How do you ACTUALLY know when you're burning Fats or Carbs? - Testing Calibre Bio
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- Опубликовано: 5 фев 2025
- calibrebio.com/
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Welcome to my fitness journey! As a Marine veteran overcoming multiple injuries, I’ve embarked on a mission to transform myself into a high-level amateur cyclist. On this channel, I share my experiences with a keto-style diet, unfueled rides powered by water and electrolytes, and a science-backed approach to recovery. My regimen includes amino acids, creatine, electrolytes, quality sleep, cooling, and sauna techniques-all tailored to maximize performance and resilience.
This isn’t just about my story-it’s about inspiring you to discover what works best for your fitness goals. Whether you’re an athlete, a weekend warrior, or someone striving to overcome personal challenges, I hope my journey offers insights and motivation to fuel your own path to success. Let’s ride together!
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Great test and video, good also the CalibreFatOx test that I didnt know. I did the fat/carbs test last year in multiple occasion but carbs for me worker way better. Also I cant stand the keto diet 😬
Ps: loved the intro 🙌
Really interesting to see what that device does. Interesting to see how the systems change throughout the ride. Very cool!
Great video! I have been thinking about getting one of these to understand better my training zones and fat/calorie burn. Would you recommend? What issues have you found with the device? I would really appreciate a unsponsored take on the device. Thanks.
Hi David, thanks for the question. So after spending about 10+ minutes typing I figured it would be best to do a full video on it. I’ll do my best to cover every experience I’ve had with it. Until then i would say look at this like any other tool. If you don’t have a way to independently validate your results then it’s only one data point. Give me a day or two and I’ll get that posted.
@ Sweet! Looking forward to hearing your thoughts.