Bạn rất có thể cũng có những sang chấn tuổi thơ cần chữa lành | Chữa lành những sang chấn tuổi thơ
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- Опубликовано: 3 июл 2024
- #sachtomtat, #chualanhnhungsangchantuoitho
Nếu được hỏi về những ký ức tuổi tơ thì điều đầu tiên hiện lên trong trí nhớ của bạn sẽ là gì? Nó là kỷ niệm vui hay buồn, tích cực hay tiêu cực?
Đa số chúng ta đều ít nhiều đã từng trải qua những trải nghiệm tiêu cực trong thời thơ ấu. trong rất nhiều trường hợp chúng có thể để lại những vết sẹo chưa lành, ngay cả khi chúng ta đã trưởng thành. Nhưng dường như có rất rất nhiều người lại không hay biết bản thân mình đã chịu những sang chấn tuổi thơ bởi vì phần do còn quá nhỏ không nhớ được, phần vì không hình dung được những ảnh hưởng mà những sang chấn đó có thể tác động đến cách ta hành động, cách ta suy nghĩ và sống với cuộc sống hiện tại như thế nào nên bỏ mặc những tàn dư sang chấn đó vẫn luôn hoành hành, tác động tiêu cực lên cuộc sống của ta.
Vậy thì qua cuốn sách "Chữa lành những sang chấn tuổi thơ" Của tác giả Bruce Perry và Oprah Winfrey chúng ta sẽ có thể hiểu hơn về sang chấn tuổi thơ, cách nó sẽ tác động đến ta ngay cả khi trưởng thành và cách làm thế nào để chữa lành những sang chấn đó, sống trọn vẹn và hạnh phúc phần đời còn lại.
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Mục lục
00:00 Giới thiệu sách
03:15 Bạn rất có thể cũng có những sang chấn tuổi thơ cần được chữa lành
12:15 Vì sao xã hội hiện đại, sang chấn tâm lý càng tăng
18:07 Những hậu quả để lại của sang chấn tuổi thơ
23:45 Chữa lành những sang chấn tuổi thơ
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Đăng ký kênh: @sachnoitinhgon
Chữa lành những sang chấn tuổi thơ: • Video
Mình biết ơn bạn nhiều ạ chúc bạn thành công và có nhiều niềm vui
Biết ơn bạn nhiều ❤❤❤
❤️
cảm ơn video của bạn đã cho mình nhìn thấy những góc nhìn cần lưu tâm về việc nuôi dạy con, chân thành cảm ơn!
❤❤❤
Bài viết rất hay, cảm ơn bạn❤
ồ sách này rất là nổi tiếng nè
Mình từng hay xem séc và lên xe bus HN xâm phạm td rất nhiều cô gái trên đó!và mình bị quỷ hút tinh khí theo rất nhiều!!! Mình rất muốn xin lỗi các bạn gái đó
❤❤❤
Cảm ơn bạn!
Cảm ơn bạn ạ!
cha mẹ ở cùng con nhưng không thực sự ở cùng con!
Cám ơn bạn, cuốn sách rất hữu ích cho mọi người
cảm ơn bạn nhé❤❤
TLDR: Healing from childhood trauma is crucial for a happy and fulfilling life, and it involves identifying, processing, and addressing the traumas to prevent destructive behaviors and build healthy relationships.
1. 00:00 🧠 Childhood experiences have a significant impact on adult life, and healing childhood wounds is crucial for a happy and fulfilling life, as childhood traumas can lead to negative emotions and difficulty in building relationships, but it is possible to heal and form a new worldview.
1.1 The video discusses the impact of childhood experiences on adult life and the importance of healing childhood wounds for a happy and fulfilling life.
1.2 Childhood traumas, whether remembered or not, can lead to negative emotions, difficulty in building relationships, and the need for healing.
1.3 Childhood trauma can have a lasting impact on the brain and behavior, but it is possible to heal and form a new worldview.
1.4 Negative or positive influences from the environment deeply affect a child's brain, and adults often underestimate the impact of their actions and behavior on young children.
2. 05:08 🧠 Childhood stress and trauma can have long-lasting effects on the brain, impacting emotional, mental, and physical health, and hindering logical thinking.
2.1 Childhood stress and trauma can create long-lasting effects on the brain, leading to fear and behavioral issues, even if the child cannot remember the specific events.
2.2 Early childhood trauma can have long-lasting effects on a child's development and can impact them in various ways throughout their lives.
2.3 Our brain responds to stress by activating lower parts first, temporarily locking the logical thinking part.
2.4 Excessive scolding and stress during childhood can lead to traumatic memories and hinder the ability to connect with the cerebral cortex, affecting emotional, mental, and physical health.
3. 10:12 🧒 Children facing panic may have awakening or dissociative reactions, leading to later issues with stubbornness and people-pleasing, while trauma and stress in early years can result in imbalanced stress response systems and a tendency to seek out negative thoughts and addictive behaviors.
3.1 When faced with panic, children may either have an awakening reaction, preparing to fight or flee, or a dissociative reaction, withdrawing into their inner world to escape, which can lead to later issues with stubbornness, people-pleasing, and feeling inferior.
3.2 Children who experience trauma and stress in their early years may develop imbalanced stress response systems, leading to confusion, anxiety, and a tendency to seek out negative thoughts and addictive behaviors, often due to a lack of connection in modern society.
4. 12:45 🔑 Children growing up with less adult care and poor relationships due to decline in multi-generational families, leading to physical and mental strain for both parents and children, and a lack of genuine human connection.
4.1 In today's society, the practice of living in multi-generational families has declined, leading to children growing up with less adult care and poor relationships.
4.2 Parents in modern society are often overwhelmed with meeting all of their children's physical, social, and emotional needs, leading to physical and mental strain for both parents and children.
4.3 Over-reliance on online connections leads to a lack of real-life relationships, causing emotional distress and a craving for genuine human connection.
5. 15:56 🔑 Parents' excessive use of technology can lead to a lack of real connections with their children, resulting in negative effects on their emotional development and potential future struggles.
5.1 Parents' excessive use of technology is leading to a lack of real connections with their children, resulting in negative effects on their emotional development.
5.2 Early life experiences shape a child's worldview, and childhood trauma can have a significant impact on their development and future success.
5.3 Children who experience trauma and struggle with development may be labeled with mental health issues, leading to falling behind, low self-esteem, and potential future failures.
5.4 Our childhood memories can influence how we interpret and respond to new experiences, especially if they are related to traumatic events.
5.5 Traumatic childhood memories can cause overreaction to a spouse's drinking, but it's important to calm down and think critically before reacting.
6. 21:26 🔑 Healing from childhood trauma involves identifying, processing, and addressing the traumas to prevent destructive behaviors and build healthy relationships.
6.1 Identifying childhood traumas can help heal and prevent them from affecting current relationships, as seen in the example of a man who suffered abuse and developed a dissociative reaction, leading to gambling and debt.
6.2 Unhealed childhood trauma can lead to destructive behaviors and difficulties in building and maintaining relationships.
6.3 Childhood trauma can have long-term effects on physical and mental health, and it is important to identify and address these traumas in order to heal.
6.4 Healing from childhood trauma involves revisiting and processing memories, recognizing the source of stress, using reason to acknowledge the past, and having the courage to face and heal from trauma.
6.5 To heal from childhood trauma, it is important to strengthen connections with family and society, engage in face-to-face conversations, practice empathy, and be willing to forgive.
7. 26:53 🌱 Healing from childhood trauma requires forgiveness, letting go of the past, and taking personal steps towards physical and mental health through exercise, healthy eating, hobbies, reading, and writing.
7.1 The speaker discusses the impact of childhood trauma on her life and how she was able to heal and make decisions for herself.
7.2 Healing from past traumas and wounds requires forgiveness, letting go of the past, and taking personal steps towards healing, as no one else can truly understand or take care of us.
7.3 Take care of your physical and mental health through exercise, healthy eating, hobbies, reading, and writing to heal childhood traumas and live a fulfilling life.
8. 30:48 👍 Share and like the video if you find it helpful, and thank you for watching.