Should you SOAK nuts in water? | Dr Pal
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- Опубликовано: 25 май 2023
- Raw nuts contain phytic acid which helps to protect the seed until it completely germinates. The concern is that this phytic acid when combined with other foods can slightly impair the absorption of minerals.
Soaking the nuts in water overnight in the refrigerator can decrease the phytic acid by 10%.
Nuts in moderation are an extremely good source of essential fatty acids - it is still ok to take nuts without being soaked. If you soak it, you can enjoy the maximum benefit.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Saravana kumar and vada are the main characters of every video 😂
Sir we want to meet sarana kumar
Na itha sollalamnu vanthen , neenga sollitinga😂
Yes, the invisible character Saravana kumar. In one video he broke up his friendship, next video he is back.
😂
His friend SK always catching strays 😂
Dr Pal. Your friend SK is a celebrity now. Please bring him too
Dr. Ji is indirectly pointing his subscribers as SK
Right
😂😂
@@_IYI_ Exactly lol
Thanks alot Doctor....so much benefits we are getting ....if we follow ur words we became super human beings with good health....a big Hi to u sir....love you sir...stay blessed
Love the way You talk Doctor. You are so humble and good with a nice sense of humour.
You're the best Dr Pal & the humor is hilarious.
When you learn with laughter, you understand better & remember for longer.
You're sugaring fems with us and this is deeply appreciated.
Thank you so much.
🎉🎉🎉🎉🎉 amazing person
Apart from the tricks and tips you provide to stay healthy, you provide with another vital source of medicine.. that is LAUGHTER 😂. Love your humor.😂😂
Thank you Doc, God bless and keep you!
Hello doc..! Thanks for all the wonderful suggestions in a friendly acceptable manner … god bless
I liked the small jokes you cracked in between😂
I just like it....papaye sar
It’s getting wearisome and stale
Your friend: “He has time to soak his ice cubes in his whiskey”! My friend: I don’t have time for a 20 minute walk, but I have time to sit 3-4 hours at the hair salon! HILARIOUS, but TRUE!!! 😂😂😂🙌🏽🌸
😅
@@DrPalits better to sprout than soaking
@@tanmay_6363its even better to not eat them 😂
@@DrPal AFTER SOAKING THE NUTS SHOULD THE SKIN BE PEELED BEFORE CONSUMING?
@@karsstarsyes
Hello Dr Pal, I have soaked cranberry, blueberry, goji berries, 5 cardomans, and 15 almonds for breakfast together with soaked kala chana overnight. Then, I put a little bit of olive oil in the saucepan and add salt to taste, kayyan pepper, and tumeric for my kala chana with a bit of sprinkled spinach. (black chickpeas). Please advise. Thank you 🙏
I'm following Dr sharmikas dry fruit juice.. really good
Love u doctor, the way u explain things
Hahaha! Thank you for the useful information and I Love your sense of humor, Dr. Pal.
No. Humorous person has became a doctor
Now this is called a real doctor...❤❤❤❤❤❤❤
doc good info in a humouress manner,hope u come up with a good diet stuff for diabetics ,with regards to SK love from 🇮🇳
Dr, you R too funny whilst giving us very important health information! I love that wittiness you add! You R awesome❤
Haha.. docs got a great sense of humor
😂 forreal!
He is not telling q joke here
kandippagha undu
Thanks for the knowledge 🙏🏽Mikka nandri Thalaiva
Thank you Dr.
The every info you share is very useful.
I feel so blessed to have come across your channel doctor 🙏
Top notch knowledge and sense of humour.
👍 Wonderful information you have given! Thank you.
Sir Your Sense of Humour is Magnificent ✨Comic Timing is Perfect
CONGRATULATIONS DOCTOR 🙏🏻 BEAUTIFUL EXPLANATION 🙏🏻🇦🇪
This all explained in Ayurveda. That's why Indian households soak dry fruits overnight!!!
I never knew that about dried fruits!
Excellent content delivered with humour - Thanks a lot Doctor. We have started to make postive changes in our lifestyle.
DR, i am your huge fan and i m waiting for more good health tips for our unaware people, Your informative video about OREO biscut that High Fructose corn Syrup side effects i saw it sir and we needed more awareness on food and food habits also sir,...Always good bless you and your friend Saravanakumar also sir
Doctor I wanted to know about roasted nuts? what happens to nuts after roasting???
Nuts if you roast yourself it's not an issue.
But when you buy roasted nuts from outside its mostly roasted with refined vegetable oils...Must avoid it.
To reduce acidity. Please give tips dr. And also foods to avoid. Please make video. Thanks for your videos. Very informative!
Reducing my food portions, and eating only home cooked food and early dinner helped me a lot...I used to take 2 anti acidity tablets every day and still couldn't sleep due to acidity earlier but after making these changes i don't need anything and sleep very well...I have noticed that if someday I take outside food in late dinner again i get acidity
@@poojatandon9880I take only home food and nothing else but I still have severe acidity, and have sleepless nights. Reason for acidity is adulterated food, and too much of chemicals, preservatives added to the food and also the genetics of food that is being changed. This is the very and only reason which has increased cancer disease through out the world.
Dr. Pal thanks for being the most wonderful person ever. I love all your videos and your sense of humour is also great ❤ i am 25 and after watching your videos and podcast with Traya health, I'm becoming veryyy health conscious. All thanks to you and sarvana kumar.
தமிழில் பேசினால் இங்கிலீஷ் தெரியாதவங்களுக்கு புரியும் டாக்டர்
Thank you Dr.Pal,you are an inspiration to younger generation.
Sir plz make content about IBS and people wit IBS to improve digestion nd gain weight......
Yes.
Yes I also want...
IBS is joke for me. Just eat curd rice & take millet ambali for 1 week. Don't eat masala & heavy food you done
Hey Dr.. pal thanks for the info..
I appreciate your reply / suggestion for my query..
I heard raw vegetables contain phytic acid. And stops iron absorption to the body..
Hence we should always use only boiled vegetable.. I
Use to take raw vegetables juice everyday
Now i have stopped this
Kindly help
Again I have iron deficiency unable to manage this even though i stopped using raw vegetables..
Kindly help
You need vitamin C. Eat fruits high in vitamin C and red meat
Thanks for this video Dr. I wanted to know the exact reason for soaking the nuts.
I just ate a bag of dry almond ,half a kg .
All by myself and this popped up .
I'm getting myself ready doc.
Plot Twist : His friend SK is his alter ego.
Phytic acid in the nuts is already attached to the minerals within the nut! It will not affect the absorption of minerals from other food the nuts is mixed with
Dr pal become Dear Dr Pal with his guidance
I like ❤️ your approach in spreading useful information sir
இப்ப இவர் என்ன சொல்றாறு ஊரவெச்சு சாப்பிடனும் மா
Do we need to soak sunflower seeds and pumpkin seeds as well? Does dry roasting nuts and seeds help remove the phytic acid?
Good question, I had the same doubt. Also, is there a difference between nuts and seeds? 🤔
Phytic acid is resistent to heat. It may help a little but not much. I've read that vitamin C neutralises phytic acid. I am not sure if it's true, but if it is then there are lots of options from eating fruits high in vit c to juices and supplements. Also, phytic acid can be reduced by phytase, which is found in some grains like wheat, rye and buckwheat. If you soak the nuts and seeds in water along with some gound flour from those sources, then the phytase will be released and neutralise some phytic acid. That's my understanding.
Thank you for your advice.
Dr. I dont know why, your vibe feels so good and happy😅
Your social concern is most appreciated sir
Not only soaked but our ancestors taught us to peel the skin too for maximum benefit. My Grandfather learnt this from his grandfather and so on. Ancient Indian knowledge.
Hello Doc . Why do stomach bloat after having Dal . How to cook it . should it be soaked before cooking ? Which is good for digestion split gram or whole gram.It will be helpful if you answer .Thankyou
You can soak the lentils the same way. Make sure to rinse. I always soak my lentils before using.
The daal should be soacked for at least half an hour ,throw the water away and rinse again .Then add one fourth ts of asefoetida, half ts turmeric and one tb of oil , with three cups of water for one and half cups of daal, bring it to boil.Simmer the gas on low flame.....remove the scum that form over on it..... Once done you can put the lid on the cooker and pressure cook it for three to four whisles(prferentially) .First one whisle on high flame and other three on lower ones........Adding asefoetida and removing scum (in any legumes /pulses) is must ,if you really want to cut down its bloating /gas making /acidic properties .
adding methi daana into the tadaka is anothr best option.
Our moms, grandmas knew this for ages
Thankyou so much 👍
Dr. Sahib ....your videos are informative & addictive ....
Prayers for you....❤
Sir ur way of saying the suggestions about health is very funny to hear and effective to follow the suggestions recently I saw ur videos and iam big fan u sir
Hi Dr. Pal, I always soak nuts overnight in a glass full of water. Please let us know if we can drink the water. I always drink the water thinking it is good for health. Also, I peel the nuts. Is it important to keep the nuts soaked in water in the fridge. I keep it out at room temperature. Please reply.
Arrey kya video dekta re tu
he is telling phytic acid will be absorbed by water which is not so good for nutrition absorption you are asking to drink the same water
@@SMCGPRA haha...thank you for replying.
Hi doc.Pal, After soaking the Almonds, is it mandatory to peel the skin ??
💯
Wow I truly didn’t know this. I love raw nuts but will make sure to soak them
In water overnight before consumption .
Thanks for the tip.
Love dr pals explanation which is easy and fun
Great Doctor. Always on social responsibility
Doc, should we avoid nuts if we have gall stones or kidney stones?
Tks Doc. I lik the way u explain with humor
Thank you Nivaan. Much appreciated. 👌💛👌
Sir
Please clear this doubt.
Nuts Soaked water can be consumed or not when we make dried fruit juice.
You shouldn't consume it because the phytic acid gets drained into it and it's bad for health I'm a nutritionist btw
I have this question too
Same doubt
No
Petition to introduce - SK ! Cuz we belong to same club🙋 before knowing u 😅
Your sense of humour is great.
Way you convey is awesome❤😊
We have to peel the skin after soaking or just soaking is enough doctor?
Dr. Pal, I hope that you do standup comedy as a side hustle. Your timing is impeccable and has great punch lines😅.
You are amazing Doctor ❤❤❤❤🙏👍
Great info Dr Pal. We have soaked nuts every morning. Will refrigerate also.
Doc.Pal is our pal , love your videos 😁😁
You're hilarious excellent content
This guy is simply superb with hilarious comments in between in very serious tone 😅😅😅
The message is completely sake of health consiousnes.❤
Tbh I wanna see Saravana kumar atleast once in my life😂😂
🤣
"Should We Have To Soak Nuts In Water"
Got Me💀
If you need instructions on how to shower it's to late.
Your teaching is so good so funny💛 Love this, pls keep teaching doctor🙏🏻 Namaste
Very confused about having nuts. Thank you for the clarification
Sir - so after soaking we can eat it without peeling the skin?
I’m also looking for this
Sadguru already educated this to us
Yes❤❤❤
long time doubt cleared..🎉
thanks doctor..🎉
Your friend mr kumar seems like a chill dude
Hi doctor, I have a doubt. For almonds is it mandatory that we must remove the peel after soaking to eat it or can we eat it directly? What are the repercussions in case we cannot eat directly. Please explain
Yes Doc. Please answer this. And also tell us should cashew be taken directly as it tastes better being crispy or should it be soaked as well?
U need to remove the peel. Almonds peel is rich in tannins, which will also inhibit the absorption of important micronutrients.
Even cashew contains phytic acid. It's better to soak all the nuts overnight. It increases the nutrient availability, digestion.
Don't need to peel tha skin off ,consume it full ,the skin has all the fiber & some good nutrients..
Should we discard this water if we need to blend the nuts? The soaked water will contain this phytic acid right?
I always soak the nuts overnight. Several batches and then I freeze them.
Doesn't it hurt?
I’ve not heard of freezing them. Why do you freeze them?
@m.theresa1385 I soak the nuts for 24 hours. I pour off the soaked water, rinse thoroughly to clean , and place a 1 cup ratio to a zip lock sandwich bag to store in the freezer. When I want to make milk without waiting to soak/clean, I can. This saves time and the milk is absolutely delicious. I came up with this idea when my Brazilian nuts would go rancid if they weren't consumed quickly enough. Also, freezing them seems to enhance the flavor and texture. Try it.
Thank you Dr Pal for all the good work you do for our society 🙏 After soaking, should we eat almonds with peel or without peel? @DrPal
Hi doc..thnks for ur wonderful videos more helpful😊😊😊😊
Vadai soaks in oil Dr Sir
I miss eating nuts.. they swell my arthritis and autoimmune out 😩
Hi, are you on DMARDs to control your RA?
Do you have rheumatoid arthritis?
Enjoyed your sense of humor! Keep it up doctor.
The best sense of humor in the world
You just contradicted yourself you said you that you will lose the Phytic acid in nuts if they are soaked in water, then you said at the end of the video that if you soak the nuts in water than you will get the maximum benefits.
We don't need the phytic acid. It is to protect the seeds like when we soak for sprouts. We throw away that bitter water after overnight soaking. Phytic acid also called phytated reduce absorption of certain minerals and nutrients. So removing them by soaking is beneficial
"soak YOUR nuts in water"
*DIRTY MIND ACTIVATED*
Remember to peel the skin.
chew it well
Am your recent subscriber and your fan too. Love from Madurai 😇🤩
Dr. Pal, is it necessary to peel soaked almonds before eating them ? Does it's skin harm us ?
Doctor please clarify -
(i) Should we wash the nuts before soaking in water ?
(ii) Can we drink the water in which the nuts are soaked ?
Also, Cheers to your friend Sarvana Kumar 😊
Dont drink water. No need to wash. Just soak amd wash before consume. Thats better
Why would you want to drink that water for god sake😂?
You can wash before soaking, as they are going to be infused with dirty water then. Also, you can drink water of the raisins or anjeer. That's why you should wash them before. Any soft dry fruit, on soaking infuses its properties with water.
@@iamshreyagupta thanks for input.
Phytic acid has anti cancer properties. It's also an anti oxidant. Therefore soaking is not needed. Especially walnuts
balanced meals will give enough minerals such as magnesium, zinc etc. So no need to worry about soaking
Also this is not a sustainable lifestyle habit. We might forget 50 percent of the time to soak nuts
Thank you for this info. I will be happy to just eat my nuts as is. 👍🏻
Good information..... Great doctor
More than health tips.. Saravana kumar’s story is 😍😍
😂😂 sir you are my favourite comedian... Far more intelligent humour that other comedians...
I like your videos which is very helpful for improving our health diets, but my request is use simple English which is easily can understand
Thankq sir..we will follow
Great content as always. Please tell something about peanut butter.
I am eagerly waiting to meet Mr. Saravanakumar
You are a champp in conveying info to ppl hilariouslyy❤
I’ve a soaked ice, love to meet your friend Saravana Kumar to discuss in length :). Love your medcom videos btw!!
Sir just wanna excited to meet u in future ❤