You're amazing! Thanks to your videos and the podcasts you're in, I made some real and quick improvements in strenght and conditionning! I'm a pro boxer! Could you do something specific on boxing conditionning? Like how to improve pour explosivness And speed for a 10 x 2 minutes rounds? 😊😊
intramuscular lipids. since that was likely an adaptation to endurance training, rather than sedentary life style, a reliable muscle quality blood test that could differentiate the two would be great!
In your study of monozygotic trained and untrained twins, one of the findings was that that trained twin had lower muscle quality. You said on Peter Attia's podcast that the test for quality was the level of intramus
I think simply stated we all know that leg workouts definitely boosts testosterone , etc because of the large muscle demand on the body , thus I am guessing a greater pituitary output to the body. And I think doing legs might largely increase some sort of neuroplasticity in the brain , . So those 2 proponents hormone production + neurogenerative function will = a greater cognitive ability in the subject
I’m full of anxiety. I went from 50kg back squat to like 90kg in 3 months and felt like anxiety went down. PS how much strength can I add before mobility starts to be affected?
I laughed at your video technique in the beginning. Most people would have edited that out, but not you. The guest had too low audio volume, so I bailed out. But thanks for the amusement you gave!
The strongest leg guy in my gym is grossly fat, at least 300+ lbs. His legs must carry that weight. Seriously doubt his probable insulin resistance, fatty liver, etc support a healthy brain.
I did 100lbs leg extensions x 4. I weight 140lbs and I'm 71. I'm working on my strength training. Love your channel/podcasts.
I am binge watching Andy's videos now.Thank you Andy, love from India
More content on RUclips please Andy!!!
Yes! More! PLEASE 🙏
It’s almost like we were MEANT to move and be active 🤫
Love your content! Yes, please do more!!
You're amazing! Thanks to your videos and the podcasts you're in, I made some real and quick improvements in strenght and conditionning! I'm a pro boxer! Could you do something specific on boxing conditionning? Like how to improve pour explosivness And speed for a 10 x 2 minutes rounds? 😊😊
intramuscular lipids. since that was likely an adaptation to endurance training, rather than sedentary life style, a reliable muscle quality blood test that could differentiate the two would be great!
This is awesome, has this study been published? where can we find it?
So I can tell all my older clients to lift more weights.
In your study of monozygotic trained and untrained twins, one of the findings was that that trained twin had lower muscle quality. You said on Peter Attia's podcast that the test for quality was the level of intramus
I think simply stated we all know that leg workouts definitely boosts testosterone , etc because of the large muscle demand on the body , thus I am guessing a greater pituitary output to the body. And I think doing legs might largely increase some sort of neuroplasticity in the brain , . So those 2 proponents hormone production + neurogenerative function will = a greater cognitive ability in the subject
Great content Andy , but unfortunately, the audio levels not of the same quality!!
Awesome. Care to share the paper?
Hi Andy, glad to finally see a vid from ya on my feed 👌😎
How do I get a look at the paper?
Excellent !!!!!!!!!
thanks for sharing
Embodied cognition!
I’m full of anxiety. I went from 50kg back squat to like 90kg in 3 months and felt like anxiety went down. PS how much strength can I add before mobility starts to be affected?
Perform studies about yoga on yoga practitioners.
Spot on!👊🏻🇺🇸👊🏻
Maybe you can switch it to 10 different adaptations, Speed, power, Strength, Leg strength, and so on. 🤓
Dude bring that awesome beard back!
I laughed at your video technique in the beginning. Most people would have edited that out, but not you.
The guest had too low audio volume, so I bailed out.
But thanks for the amusement you gave!
Why did you feel the need to include the down time where you’re troubleshooting a call? It’s too long if a video for filler.
The strongest leg guy in my gym is grossly fat, at least 300+ lbs. His legs must carry that weight. Seriously doubt his probable insulin resistance, fatty liver, etc support a healthy brain.
Linda, 8:47 timestamp
“….. relative to body size”
This is all awesome, but a massive can of worms around correlation/causation...
Can you please post some sciatica info? So much conflicting information out there