First Rib Mobilization Helps Neck Pain and Neck Stiffness Part 1 of 2

[@ZombieTube4u]

I’ve watched so many videos on how to fix my first rib and this gave me the most relief out of all of them, thank you so much

[@ZombieTube4u]

I watched the video where you explained how we can do this on ourself, how often should we do this adjustment ?

[@ZombieTube4u]

Never mind you already answered the question in the video once a day for 2 minutes.

[@hareeba5879]

Hi Jerry.
When elevating the first rib with your fingers as you suggest above - how much pressure/force do you apply? Is it rather gentle or medium? Jason.

[@JerryHeschInstitute]

Jason Keegan gentle