Chronic Low Back SIJD Just Fix It Stop Complicating It Hesch Method

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  • Опубликовано: 20 дек 2024

Комментарии • 110

  • @sherryt9152
    @sherryt9152 3 года назад +6

    Wonderful to see and hear a successful adjustment and a pain -free prognosis!! Thank you!

  • @Jojorocks23
    @Jojorocks23 7 месяцев назад +2

    I hope he does a video on ankylosing spondylitis because fuse joints can be very painful and made worse by some treatments. People should be made aware of that.

    • @jerryheschsr
      @jerryheschsr 7 месяцев назад

      here is a very good one, but you do raise a good point as an important thing to do is to make sure that hip extension is maintained in that population. ruclips.net/video/1GEuXDShhTI/видео.html

    • @jerryheschsr
      @jerryheschsr 7 месяцев назад

      ruclips.net/video/fYtsQfl5RD4/видео.html

  • @mercurial5810
    @mercurial5810 7 месяцев назад

    I wish I could find someone like this

  • @keithdavis7595
    @keithdavis7595 3 года назад +3

    I have SI problems and am under the care on an Ortho doc. However, it seems that not many know that much about SI issues. It is hard to pinpoint exactly what my issue is. My pain is in my right lower back and radiates to my groin and the inside of my right thigh. I do not have much pain standing but I can't sit for long at all. Just wish I knew some exercises to help it. Everything I have done so far makes it hurt worse. Thanks for the videos!

    • @JerryHeschInstitute
      @JerryHeschInstitute  2 года назад +2

      I have a video titled ball exercises do not do in any direction that is uncomfortable

  • @sophiewu651
    @sophiewu651 3 года назад +6

    Thank you for showing us this. I’ve been in pain for 3 months and couldn’t figure out the issue. I did all the diagnosis u pointed to and had the same issue where the sacrum and iliac was stuck. There was no recoil upon challenging the right side hip. After I did the treatment I felt my piriformis muscle was stiff as a rock and large like the size of a cucumber. It allowed my hip to finally have some relaxation. Reduced my sciatic pain by 90%. I still have some minor pain and numbness down to my tibia by the peroneal nerve and my TFL muscle is stiff as well. I am guessing that after injury as simple as sneezing locked up all the hip muscles. Could you show us how to release TFL muscle and erector muscle using your hesch method.

    • @JerryHeschInstitute
      @JerryHeschInstitute  3 года назад +2

      Hi Sophie unfortunately I do not have a specific muscle technique beyond sustained pressure

  • @robinshepard4571
    @robinshepard4571 2 года назад +1

    Thank you ,

  • @YogaWithGail
    @YogaWithGail 4 года назад +2

    Enjoyed this. Looking forward to the next part, and if there was a permutation!

    • @JerryHeschInstitute
      @JerryHeschInstitute  4 года назад

      Gail Pickens-Barger, E-RYT500 YACEP thank you why does simple have to be so complex so simple it is overlooked!...

    • @JerryHeschInstitute
      @JerryHeschInstitute  4 года назад +4

      Gail, thank you, I will post soon, no permutation he is doing great! very intriguing case in that up and down motion absent front and back same for anterior and posterior rotation and weidr that sacrotuberous ligament was lax, so I took a chance and treated for a very atypical "posterior ilium" nd it worked. taught him self mobilization today he will do daily x 2minutes to address soft tissue. I thought I would encounter a combo including a downslip r less likely; an upslip, but did not. The spring tests guided the care albeit w a little confusion.

    • @harrycallahan5112
      @harrycallahan5112 23 дня назад

      @@JerryHeschInstituteany chance u can make a vid or link what the two minute exercise was for him? I myself have atypical ilium rt side and the very things he complained about both rear and front of the hips a constant burning etc…like him same thing going to get groceries would send me to the stratosphere on pains and I’ve have to come home n lay down n take pain meds …even tried a stimulator in and out to no avail as the lower pain I feel is bone on bone lower rt so joint that wraps the hips and goes to front hip bone especially sitting for periods of 15 minutes or more …the one specialist thought I had bertolottis syndrome type 1b but said it’s not a pain producer etc…but I’ve said since I’d been fused at l4l5 that my pelvis has felt locked and out of alignment …rt leg shorter than the other by 5/16…used to walk 16k steps at work a day now I’m lucky to reach 2k

    • @jerryheschsr
      @jerryheschsr 23 дня назад

      @@harrycallahan5112 It sounds like you have a complex pattern. To answer your question I taught him self treatment for sacral torsion use that term to search you tube. I am not sure that it is appropriate for your condition.

  • @oksanaaston8672
    @oksanaaston8672 4 года назад +3

    I had a very similar chiropractor adjustment through the course of 10 sessions. It was helping at the beginning but then it got worse. I have developed sciatica and lots of instability in my SI joint :(

    • @JerryHeschInstitute
      @JerryHeschInstitute  4 года назад +2

      Sorry to hear i hope you get good care

    • @jedrashidul6952
      @jedrashidul6952 4 года назад +2

      Same. Now I have SIJP aannnnd piriformis syndrome.

    • @Macinro191
      @Macinro191 Год назад

      Me too , I think i had stuck illium, ended up turning into massive herniation's... I don't know why this is a treatment...

  • @debrac7144
    @debrac7144 3 года назад +2

    This as your other videos is soooooooooo excellent! I've learned so much watching your explainations/work. The knowledge gained will help greatly when talking to my massage therapist and chiropractor. If I do have continued concerns, I will touch base and come to Denver. Thank you, again!

  • @colinprovost3863
    @colinprovost3863 2 года назад +1

    Do u know of any specialist like u in your field that operates in Illinois. I have three young kids and a stay at home wife. I had back pain 8 years ago and it started again two weeks ago. I was in pain for 6 years and yoga was what got me pain free but I still was doing yoga every morn and night and core exercises every third day and icing at night. I don’t know why my right side si locked up but I’m hoping u have done insight.

  • @kevinbuda7087
    @kevinbuda7087 Год назад +1

    blue corn,red chile enchilada...im on my way!

    • @JerryHeschInstitute
      @JerryHeschInstitute  Год назад

      Kevin i head to new mexico aug 3 so will be in enchilada country!

  • @mrskeppers1
    @mrskeppers1 4 года назад

    I'm not sure what you did, but wow!

    • @JerryHeschInstitute
      @JerryHeschInstitute  4 года назад +3

      The evaluation is very detailed I spend two hours on first visit. Right diagnosis equals right treatment. Treatment then is very simple, elegant, and so straight forward I could train a monkey to do it. The body is made to heal.

    • @mrskeppers1
      @mrskeppers1 4 года назад +1

      @@JerryHeschInstitute I wish you could train more PTs. Why do so few care?

    • @JerryHeschInstitute
      @JerryHeschInstitute  4 года назад +1

      Kristinista that is a sad inquiry and i wish i had a good solution

  • @gregorio6966
    @gregorio6966 4 года назад +1

    Thank you Jerry! I love your work

    • @JerryHeschInstitute
      @JerryHeschInstitute  3 года назад

      Greg, where r u working these days? Hope all is well with you and yours.

  • @davidmccurtain6443
    @davidmccurtain6443 5 месяцев назад

    Do any practitioners follow your approaches in Ireland?

    • @JerryHeschInstitute
      @JerryHeschInstitute  5 месяцев назад +1

      None that i know of. I would love to come teach. My mother was Dorsey/O’Darcy her great grandparent from County Cork(?). You can communicate via email and if you send a request i will keep it on file. Email: info@heschinstitute.com

    • @davidmccurtain6443
      @davidmccurtain6443 5 месяцев назад +1

      @@JerryHeschInstitute Im from Cork myself nice to know you have a bit of the Irish heritage in your lineage , thank you for the reply Jerry . Ill do that .

    • @JerryHeschInstitute
      @JerryHeschInstitute  5 месяцев назад +1

      @@davidmccurtain6443 someday I hope to make it out there.

    • @davidmccurtain6443
      @davidmccurtain6443 5 месяцев назад +1

      @@JerryHeschInstitute You look like a Cork man you're very welcome and your videos are excellent .

    • @JerryHeschInstitute
      @JerryHeschInstitute  5 месяцев назад

      @@davidmccurtain6443 Thank you David! Please Send me your contact info to info@heschinstitute.com

  • @fallko76
    @fallko76 26 дней назад

    How come that very often even before you examine patient, you already know that he has something wrong, f.e. tight muscles somewhere or no springiness even before you touch, or right at that moment? It's weird, unless you do examination before videos ?

    • @jerryheschsr
      @jerryheschsr 26 дней назад

      Yes, I evaluate them before I film them. So, what you see is a very abbreviated part of my evaluation.

  • @8interlanders
    @8interlanders Год назад

    Someone: "Do you want me to keep your face out of the video?"
    Data Anylist: "Please."

  • @thedude8526
    @thedude8526 3 года назад +1

    Curious if a wonky si joint can cause mild sacroiliitis. Ive had chronic lower back pain at the midline as well as buttock tightness with 1 to 2 spasm incidences a year for 15 years . Just had an xray that showed mild sacroilliac sclerosis and some other abnormalities (mild dextrocurvature at the L2-3 level, partial lumbarization of the s1 vertebra and Borderline retrolisthesis of L5 on S1). Doc says I may have ankylosing spondylitis, which I'm really hoping I dont have. Getting an MRI and genetic test to get more details.

  • @graceallovermae
    @graceallovermae 4 года назад +1

    How can I schedule with you. My sister is 23, CNA and has been having moderately-severe back pain.
    She definitely thinks it may be a nerve.
    Weve been to the hospital they've provided muscle relaxers and a form of arthritis medication that's she doesn't like and just wants to heal properly. Are you the guy we can come to?

    • @JerryHeschInstitute
      @JerryHeschInstitute  3 года назад

      Jhema, I am so sorry, I just saw this now (March 09). You can visit the patient section of my website. Where do you live? She can send paperwork found on website, I will review it and then be in touch. I always review paperwork just in case I think that additional local work up or local treatment appropriate. Thank you. Email is jerryhesch@heschinstitute.com
      Website: www.Heschinstitute.com

  • @gracyytecson1
    @gracyytecson1 4 месяца назад

    Hi Jerry, may I know that MT technique you are using?

    • @jerryheschsr
      @jerryheschsr 4 месяца назад

      I am not using MT. This is the Hesch method.

  • @physio4kneenpain
    @physio4kneenpain 3 года назад

    Hi, I totally believe in your method. N I wanted to cite you in my research manuscript . Do you have any recent research published in scientific journal?? Could you pls give me the link??

    • @JerryHeschInstitute
      @JerryHeschInstitute  3 года назад

      Hi, please send your request to jerryhesch@heschinstitute.com and please tell me more about your project. thank you.

  • @kitmoore4721
    @kitmoore4721 4 года назад +1

    Can a spondylolisthesis of the L5 with a slight spodi of the top of the sacrum be corrected?

    • @JerryHeschInstitute
      @JerryHeschInstitute  4 года назад

      Have not encountered literature to suggest it is reducible with conservative care but maintaining normal mobility and muscular stability of whole body may help.

    • @kitmoore4721
      @kitmoore4721 4 года назад

      Thank you for the response, that’s what I figured. That’s what I’ve been told too. I did get it to move back into place before then re injured it. Sitting on end of sacrum in a tube with hot shower going and back slightly arched for an hour. It dropped in. My guess is hot water stretched muscles and gravity pushed it into place. If you ever have any ideas please let me know.

    • @jerryheschsr
      @jerryheschsr 4 года назад

      @@kitmoore4721 nice creativity. there are different types on micro motion dysfunction would need to know which type you have in order to give suggestions. hands on mobility testing w passive spring-recoil testing guides treatment.

  • @porterhouselivin2486
    @porterhouselivin2486 4 года назад

    I live in Texas Dr. I really need to make a appointment. Ive been dealing with chronic pain for the last 4 +years. MRI's, x-rays, back injections. They say i have severe arthritis in my left hip but my pain is in my waistline, tailbone, it goes into both groin areas sometimes one side. I walk like fred Sanford when in pain. Searing pain down both or one leg. Pain in buttocks, burning sensation in right knee sometimes. Ive had a chiropractor tell me while lying on my stomach my right side buttocks and back sits up. It was at one time i couldn't close my legs without pain. I have a cooling sensation going down my right leg and i dont want surgery hip surgery 😪 because i really believe its coming from somewhere else. Can you help

    • @JerryHeschInstitute
      @JerryHeschInstitute  4 года назад

      Hi Porter,
      I do not know would need more inof. You can fill out and send patient paperwork from Hesch institute website I will review it and be in tocuh. I have a knee replacement on Dec 30 so will resume patinet care sometime in Februrary

  • @carlosfermin8532
    @carlosfermin8532 3 года назад

    Great information!! I suffer from chronic back pain with severe muscle guarding in my low back which is perceived to stem from SI Joint disfunction. The muscle guarding worsens when I lay down and when I get up, my back locks up. Is this SIJ issues, hip/pelvic or lumbar related, also I had a lumbar fusion at L5-S1

    • @JerryHeschInstitute
      @JerryHeschInstitute  3 года назад +2

      I wish I knew it takes me 45-minutes plus history taking to do a thorough back evaluation.

    • @JerryHeschInstitute
      @JerryHeschInstitute  3 года назад +1

      where do you live?

    • @carlosfermin8532
      @carlosfermin8532 3 года назад

      @@JerryHeschInstitute thank you sir for the response, and I understand. They are trying to do SIJ injections and ultimately Radio-frequency Nerve Ablations to provide relief, but I would like to hopefully get an evaluation from you to avoid all of those methods. It will have to be in the next couple of months perhaps as I am seeing a local SIJ/Pelvis specialist at the moment.

    • @carlosfermin8532
      @carlosfermin8532 3 года назад

      @@JerryHeschInstitute Sir, I am from the Orlando Florida region.

    • @JerryHeschInstitute
      @JerryHeschInstitute  3 года назад

      @@carlosfermin8532 A hesch trained local PT is Melissa Schubert

  • @stopmotionarmy6969
    @stopmotionarmy6969 3 года назад

    Hi do you know any practitioners in the netherland to which you have taught the hesch method for the SIJD? Thank you

    • @JerryHeschInstitute
      @JerryHeschInstitute  3 года назад

      send request to jerryhesch@heschinstitute.com
      yes taught there in 2018 can reply w name

  • @annandall9118
    @annandall9118 6 месяцев назад

    Lord! I wish I lived near you. I'm in the UK. 🙄

  • @awakemind84
    @awakemind84 4 года назад

    Could it be possible that the whole right hemipelvis was posterior compared to the sacrum and that explains the tightness of the sacrotuberous ligament after treating the posterior ilium?
    Maybe it's not possible to perceive that with a forward spring test when he's laying on his back.

    • @JerryHeschInstitute
      @JerryHeschInstitute  4 года назад

      Awakened Mind the sij moves such a minute amount (rare exceptions) such that I believe pelvic asymmetry to be the entire pelvis moving on an offset axis this movement with trunk and hips. So no to first question. I always do sitting, prone and supine spring test doing 17 basic ones and later 9 advanced. Diagnosis takes effort but the treatment could be performed by a trained chimpanze.

  • @tdub36tjt
    @tdub36tjt 2 года назад

    Is there a hesch trained pt for sij in michigan? I'm in metro Detroit area

    • @JerryHeschInstitute
      @JerryHeschInstitute  2 года назад

      We taught there so worth calling a few pt clinics e have one person listed in patient section of hesch ins
      Titute website

    • @JerryHeschInstitute
      @JerryHeschInstitute  2 года назад

      I cannot acces the list of participants per Pesi Rehab the sponsor

  • @KarenBeckerPhoto
    @KarenBeckerPhoto 5 месяцев назад

    can SI joint cause leg/feet numbness like the l5-s1? Also can it affect the hamstring (my calfs and hamstrings get really tight then in the lumbar area and I can hardly walk thru the store or stand more than 10 min). No treatments for the spine have helped (including steroid injections and surgeons say I am not a candidate for surgery but no one can answer why symptoms severe. even mild-moderate stenosis (have) do not make sense to why I cannot walk/stand) no ne checked S1 joint. what do you think?

    • @jerryheschsr
      @jerryheschsr 5 месяцев назад

      Karen, there is much marketing for SIJ fusions which states yes lumping everything together. I have treated SIJD since 1981 and developed the most detailed eval and rx method method for non surgical approach. In my experience, NO. Have you had pelvic MRI? If you would like a consult see the Patient section of hesch institute website. I trust you had a recent lumbar MRI?

    • @tashamcmahon251
      @tashamcmahon251 3 месяца назад

      When mine is out I get leg weakness numbness and weird sensations.

    • @jerryheschsr
      @jerryheschsr 2 месяца назад

      @@tashamcmahon251 interesting, I hope you find lasting tx

  • @ChrisEllenburg
    @ChrisEllenburg 4 года назад +1

    My upper hip "catches" when I bend over and try to stand back up. It feels like it may be my SI joint on the right side. Would this work for me?

  • @sandralees3145
    @sandralees3145 4 года назад

    I have been getting steroid injections bilaterally in my SI Joints for about a year. They help with the lower back pain/upper butt pain for about a month. I carry almost all of my weight between my waist and my knees. I am 5'4 and 270 lbs. Do you think you would be able to feel what you would need to in order to diagnose and treat me. I'm in Florida and would need to travel to you if you think you'd be able to help.

    • @JerryHeschInstitute
      @JerryHeschInstitute  4 года назад

      Yes

    • @JerryHeschInstitute
      @JerryHeschInstitute  4 года назад

      Sandra Lees yes I would. Please visit Hesch Institute website scheduling fof November

    • @victoriafernandes6843
      @victoriafernandes6843 Год назад

      ​@@JerryHeschInstituteДоктор приезжайте в Португалии. Нужна ваша помощь. Мио таз искривление уже 5 месяцев. Я живу в Лиссабоне. Помогите пожалуйста.

  • @almothanaalhamoud5697
    @almothanaalhamoud5697 2 года назад

    I have the exact same issue and I work in IT as well also has similar adjustments by chiropractor
    I'm about to loose my job because of this chronic pain
    Do you accept new patients?

  • @aishagwatau6311
    @aishagwatau6311 2 года назад

    How can I do this on my own at home?

  • @hoda007
    @hoda007 11 месяцев назад

    I am in uk who can treat me like you did. An Osteopath?

    • @JerryHeschInstitute
      @JerryHeschInstitute  11 месяцев назад

      They may be able to help. This is not an osteopathic treatment method

  • @akashsanyal1001
    @akashsanyal1001 11 месяцев назад

    Any plans on visiting India😢

  • @AT-zl6dk
    @AT-zl6dk 3 года назад

    Wish you were in Texas 😞

    • @JerryHeschInstitute
      @JerryHeschInstitute  3 года назад

      I am not far (near Denver). See website, I see out of town clients 2-3 days. that is all. www.heschinstitute.com

  • @Bnscholet911
    @Bnscholet911 4 года назад

    What state are you in?

  • @parulraj2323
    @parulraj2323 3 года назад

    My ligament of sacroiliac joint get slip at the time of workout what can I doo 😭😭😭I have so much pain in my hip and right side buttock plzzz sir give me some tips to relief my pain and my ligament can join it's too much pain and some sound (khat khat )will come when I am do my legs in upward

    • @JerryHeschInstitute
      @JerryHeschInstitute  3 года назад

      please see your medical doctor I cannot diagnose on the basis of a paragraph, for telephone consultation please see Patient section www.HeschInstitute.com

  • @nrjsingh94
    @nrjsingh94 4 года назад

    I have got my coccyx bent right side 7 year ago. Can it still be fixed?

  • @nolanpaul52
    @nolanpaul52 4 года назад

    Hi Jerry, I’m very impressed with your work. Do you have a list of therapists who are trained to do this in WA?
    I have a rotated left sacrum, posterior sacrum, tail bone bends to the right, left ilium anterior tilt/inferior and is stuck to the sacrum, left leg appears shorter, multiple disc bulges, can’t do much. Can these be fixed/improved? Thanks

    • @jerryheschsr
      @jerryheschsr 4 года назад +1

      can you elaborate on posterior sacrum, definition, how diagnosed? how do you know tailbone bent right, that is very rare? left anterior ilium very rare saw one this year how is that diagnosed? you can search video: "Hesch spring tests". sorry I just saw your inquiry today.

    • @nolanpaul52
      @nolanpaul52 4 года назад +1

      jerry hesch sr : since original post I’ve learned more from you and your videos. Chiropractor diagnosed mainly through xray. Left ilium measured wider left to right and shorter top to bottom so it was concluded left ilium was anterior exterior. Old chiro thought left ilium was posterior from feel. PT who “aligns” sacrum tailbone and Lumbar said he could feel tailbone bend right. Spring tests and your work should clear up any of my confusions as to what’s going on thanks

    • @jerryheschsr
      @jerryheschsr 4 года назад +1

      @@nolanpaul52 yup agree I bet you lunch tailbone not right side bent but right sacrospinous ligament taut.

    • @nolanpaul52
      @nolanpaul52 4 года назад +1

      jerry hesch sr : you’re on! I’m gluten free and can’t sit to eat currently so we’ve got work to do first :)

  • @reneedebruin6236
    @reneedebruin6236 5 месяцев назад

  • @dmitryandreyev4318
    @dmitryandreyev4318 4 года назад

    Dear Jerry, could an incorrectly prescribed adjustment (passive and prolonged force, your style) lead to the creation of a new layer over patient's existing pelvic disfunction or disturb the normal functioning of a healthy pelvis?

    • @JerryHeschInstitute
      @JerryHeschInstitute  4 года назад +1

      Dmitry Andreyev if the evaluation was not thorough then the treatment might be suboptimal yet my treatments are so gentle that it is hard to imagine them causing harm. We do have a disclaimer in hopes of discouraging inappropriate use of the material they are presented for educational purposes only.

    • @dmitryandreyev4318
      @dmitryandreyev4318 4 года назад +1

      @@JerryHeschInstitute Thank you for the prompt reply! Yes, its true that your treatments are so gentle, and somehow they affect pelvic dynamics. I just wondering, if a broken pelvis accepts them because it is ready to be get out disfunction, will a healthy one accept them as well (modifying mechanics to suboptimal way), or they will have no effect at all on a happy balanced pelvis? What is your intuitional opinion on this?

    • @victoriafernandes6843
      @victoriafernandes6843 Год назад

      Доктор, какие упражнения помогут для исправления таза?. В какои стране и город вы принимайте?. Я живу в Португалии. Спасибо вам огромное

  • @jedrashidul6952
    @jedrashidul6952 4 года назад +1

    Hey Doc, can u provide me a link to the books that u wrote?

  • @johngaspar4425
    @johngaspar4425 3 года назад

    You came for this 2:12

  • @PetsNPatients
    @PetsNPatients 4 года назад

    Wow

  • @jillachen7217
    @jillachen7217 Год назад

    Thank you