How to build MASSIVE Legs Ft Mike Israetel RP strength PT 2 (Full leg workout)
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- Опубликовано: 2 окт 2024
- hey guys in this video I get to link up and train with mike israetel from rp strength and we hit a full leg workout part 2 teaching you how to build massive legs hitting the quads and hamstrings together. This workout has my legs absolutely pumped full of blood and just a massive pump! We did some hack squats, back squats, leg curls, sissy squats ! Mike goes into how to get build massive legs, and also gives insight to overall leg training for massive legs!
Mike: rpdrmike
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Mike didn't scream any Russian, we didn't go hard enough.
I puked just watching bro what not hard enough lol
I F-ing love you guys. I want to throw up with Dr Mike after skwaaats
We don't have a hack squat machine here, what exercise can we replace it with?
Greetings from Argentina 💪🇦🇷
Leg day goals: get big enough legs that you can wear short shorts to the gym and no one bats an eye.
story of my existence
@@xavier6foot8 23 1/2 You have good size legs then 26 is 2 1/2 inches bigger is a lot.
Absolutley insane how quickly that 405 moves out of the pause! Awesome video, enjoyed it!
spicy!!
This might seem odd coming from a 5'3 118 lb girl but, I enjoy watching these raw style of bodybuilding leg days instead of the b.s. "glute days" alot of youtubers put out...So thank you for that!
its not at all odd, dont worry about it. its actually very much welcome and we love to see more women enjoying and taking part in this type of training/sport
Yeah, those suck 😂
I had long repressed that video of the hyperextension woman. Never a welcome sight lol.
Never seen it before. Told myself I'm so not watching it. Troll Szat makes me watch it anyways lol.
CRINGE
watch enough mma/kickboxing fights and you'll see awful things
12:20 this!
g405t He gave off rich piana vibes
Loooove the discussion at the end about fully extending the knees. Thanks for another great workout!
absolutely!!
Joey the thing that makes u awesome is u are strong and jacked and look like an NFL linebacker where some powerlifters and bodybuilder ur size don’t seem athletic at all
Would love to see your type of splits to how you do it!
thank you I really appreciate that!
Hey, I have a question about hack squats. I understand that they place less fatigue to the lower back so is pelvic rounding at the bottom something to worry about? I’m asking this as a 6’4” individual with a long limb to torso ratio.
Loved the ending people always act like their bodies are made of tissue paper lol
Absolutely favorite conclusion I’ve ever heard @ 12:22 - 12:34 🙌🏼🙌🏼 golden!
amen
7:42 me and my brothers at 7 y/o getting punished after molested my sister.
The best guy you can ever listen to when it comes to all things training and nutrition👍🏼
such a wealth of knowlege
Mike squats like he's Jesus on the Cross
😂 😂 😂
in a couple months ill be hitting 315 for high reps just like these squats and im very excited, road to 405 just like this vid after that!
should prob give a sazule a shot after 315 for 10s ATG paused
Came across your channel 2 weeks ago, and I must beg that you keep this quality of videos. Super informative, entertaining, and just overall motivating.
thank you for tuning in!
Double cheeked up on a Thursday night.
haha YUP
Legs is not a day its a lifestyle
#sorrynotsorry just killed me XD
haha oooppps
Man I’d give this 1,000 likes if I could just for Mike’s rant at the end.
My knees have slight recurvature, which is actually very common so I dont always lock my eyes out cuz it does hurt but on squats and all the heavy shit I always lockout, never any issues
Let me break your My little pony playing girly dudes hearts. Ready? Barbell Squats don't give you big Quadricep. No one here understands biomechanics. Hurricane season!!!!!
I want legs big enough that my gym shorts roll up into briefs.
Any tips on making hack squats not hurt the knees? Whenever I squat, leg extension, it’s fine. However hack squats just fuck me. Any tips?
I had no intention of looking up that hyperextension video, so I thought I was safe. Thanks for that …
Just stumbled across this channel today. I was fortunate enough to take a class or two with Dr. Israetel In college, and and wouldn't you know it, he's in your videos. Subbed instantly, keep up the great content!
Just noticed this is the gym that did that planet fitness parody back in the day
11:47 thanks for saving me time so I didnt have to google it
Love Mike. So much of what he says hits home. Plus, he obviously has a handle of logic and argument.. its amazing.
mike dissed the lockout avoiders so hard, that the camera frame just had to end there.
Mike's hamstrings look like he has a fucking alien inside the back of his legs
Love the content my guy. Definitely going to be implementing some of these strategies into my leg day 💪🏽🤙🏽 quality stuff. Keep it coming
thanks for watching!!
God bless..... the leg press lady!! Nooo
They have so much knowledge
I ve seen guys with massive legs lifting less weight than this
The concern about locking out your knees on the hack squat or leg press is valid, some people slightly hyperextend their knees when locked out fully which can result in insanely painful injury. We've all seen that video of that guy breaking both legs on the leg press.
Welp, add that to the list of things to never look up. Yikes that's terrible.
1. hack squat 4x10 to 15 reps.... 2. high bar squat 2x5 to 10 reps.....3. lying leg curl 5 to 6x12 to 15 reps..... 4. sissy squat bw 1x60 reps (myo reps...3 to 5 seconds rest)
thanks
@@SzatStrength awesome work man....dr mike is the one off the greatest names in periodization tranings....pretty basic workout time efficient....I found it very interesting tranning calves in the upper days and microcycle... 2 lower days...3 calves days....I wait upper days and Split traning routine.....
5:47 Mike squats the way I like to squat
I'm fucking jealous. I got a bad knee, can't really go balls out in legs.. welp that's life.
Do what you can with what you got!
11:49 This is so crazy, i yelled along with her. Too much for my heart... and legs. lol
eeekkkkk
I hyper extended my elbow during a kickboxing fight. Guy threw an axe kick he was about 15kg heavier brought me down caught myself with one arm and it flex in and out really quick. The amount of force it would take to hyper extend your knee is going to take allot. Weak positions, leverage of where the pressure is placed a funny angle etc a hack squat keeps your legs perfectly under your body so your knees never lock out with shear force pushing them backwards or at a funny angle
No joke squats here man
Does Mike ever touch on why he puts his arms the way he does during back squats?
@googas im not asking for assumptions by other people...
Was squeezing out a fart when the hyperextending lady popped up... thank god i don’t wear whities
i notice you guys are locking out the knees on both hack and back squats. does that make it more effective of does it take away from the development. in essence id like to know which one is more effective?
next hit feature in cult movie: show audiences joint hyperextension.
Squats at 4:10
Dr Mike should work with layne and helms!!! Colab
Wow pure gold in form of knowledge!!!
Thank you guys for making this vid super helpful really appreciate it!!!!
Szat, if you do a full week of training with them I will love you forever =)
Why in this workout mike didnt put leg curls at first??? in the first video he said that is better put leg curl before because I does not compromises te rest of quads dominant lifts, so why he quit it?
I think he staggers them. If your doing curls to failure or zero reps in reserve you would use them later in the workout.
But on a little curl day, he will fo them first. I could be wrong, but i think he was talking about it on his channel.
ever see somebody's knee go backwards!?
Hacksquat is bad for knees dr mike !
Who else noticed how that dude blinks repeatedly in the video?
He is not a human anymore
rate of eye blinking speed is directly correlated to higher intelligence
WHYYY THAT VIDEO WHHYYYYYYYYYYYYYYYYYYYYYYYYYY
Which of you has the biggest legs?
Don't forget the most important part "steroids" without them you would not have that leg development or strength regardless of diet and training dedication.
The basic principles still apply regardless of being enhanced or not.
@@sungameloc yes but you will not get massive legs like that without steroids
@@alishabanks5412 My legs are massive I squat 700LB raw no condom fight me.
@@williamwallace5490 your comment has credited you an idiot.
William Wallace * no videos *
5:45. What's up with the arm and hand position? Seems like it would be uncomfortable. And it would prevent you from keeping tight.
I can't speak for Mike, but IIRC he said his upper back and shoulder muscles are so big, that he can't grip the bar normally
@@vteam02 What an amazing problem to have lol
@@vteam02 bullshit excuse. if CBum can grip the bar normally, this tomato can as well.
@@nomongosinthaworld I know, right? I mean, they have the exact same shoulder and elbows and humerus length and everything. BS EXCUSE
cdrtej well if he said his femur length makes a narrow grip uncomfortable I would look at it differently but it’s def not because his muscles are too big lmao
Can someone tell me what actually happened to that poor woman I'm so worried
Very nice work 🔥👍💪
thank you!!
That thumbnail got me SHOOK
That squat technique is immaculate. 👌
I didn't see you train your Calves - what would you usually do for these?
Ask Omar
I salute the wheels on these guys
Dude Dr Mike is friggin awesome dude!!!👍👌👏👊😎💯
He is the man!!
you guys natty?
Sick workout bro
thanks
What is this strange motion on Mikes glute? Just curious.
That Charles Barkley golf swing hiccup?
What are your thoughts on leg extensions? good for iso work? good for warmups?
both!
I see many asians in my gym be able to lift way more than they look (muscles aren't huge), I wonder why there's none in strongman competitions
dude is a monster and he is a previous powerlifer
It’s advantageous to simply be bigger for strongman. You gotta have a big frame to hold a log or atlas stone. Asian lifters usually dominate in the lower weight classes of oly lifts because of the reason you mentioned
Beasts
woohoo first
YESSSS
yOu'Re NoT TrAiNiNg HaRd eNoUgH
NEVER
Tren hard, eat clen
Love the video coach! A lot of great info here!
thank you!!
Nice vid! Mike is the best!
awesome guy for sure!
I LOVE ranting mike!!!!
hes hilarious and so accurate
Why do you drive your hips forward when coming up from squat?
When u come up from the squat you squeeze the glutes together which stimulates the buns to grow. Hope that helps!
@@pbjt2396 Lmao no
@@fnizzledizzle damn. Ok how about.. maybe the answer ur lookin for is that’s essentially taking the glutes thru a full range of motion?? 🤔 from the bottom of the squat to driving hips fwd at the top then squeeze em to get all the blood pumping in there?? Damn now I’m low key questioning my whole life now that u said it didn’t help 😅😅
@@pbjt2396 I already know the answer, I just don't know why Mike does it. Squeezing your glutes does NOT stimulaten growth.
No reason to lock out on hacks. Sir. And didn't we advise u to stop the profanity. I mean u know it doesn't make u tough and at thee same time there s kids on youtube so be an example
Right on time
aayyyooooo yes!
WHY DOES YOUR BODY STILL LOOK THE SAME AFTER 10 YEARS?WITH ALL THE TRAINING YOU DO ?
Locking out is negative not in terms of knee health, but in terms of taking tension off of the quads. The general notion is to keep the tension on the worked muscles during the range of motion. That's all..
I don’t lock out the knees not because it hurts (I don’t know anyone who has ever been hurt by doing so) but because it ads time under tension to the muscles 👌🏽 try both and see what fits you
Great video! But no need to lock out on the hack squats!
Great video can we have one for chest back shoulders?