What I’ve learned over the past 20 years of training condensed down to 60 seconds 💪🏻

[@matthewmelange]

I’ve been following for about 12 years and thank you for tip 4: thank you for answering if cardio is better before or after

[@allenantony2000]

It's good to see some people with sence like you..

[@DaniDon97]

Big fan since the forearm workout 😊using rod

[@raymondhoguelll2044]

Nice catch !! How many takes 3?

[@jacobpimentel4596]

doesnt matter about the weight training workout as long as somebody keeps .8 grams of protein per body fat per day they will gain muscle and lose weight

[@nwmxrider]

😂😂😂

[@raymondhoguelll2044]

Nice catch !! How many takes 3?