@@shelfcloud487 I’ve had the individual size bags of skinny pop, I know it’s not as good as the 94 percent fat free popcorn, but still better than a bag of Doritos
People need to understand portion sizes when consuming these foods. Foods on this list have other nutrients/properties that have their place. That fit in with a balanced diet. They help with gut health, mood levels, etc. Better education on how to use them as ingredients in meals is the issue.
@@sandor319 i do listen to him, but he doesn’t always “spit facts” . He does give a lot of solid information, but if I want to get real scientific facts I’d rather watch dr mike israetel. This dude screams like a toddler to get his point across.
@@Real_Bob_Whitelmao he does it for comedy, he is not meant for sensitive people who can’t handle the hard truth that they are fat and eating unhealthy
@@Explorshon123nope. I’ve easily maintained a lean body on plenty of charcuterie boards, chocolate, granola and peanut butter.. granted I’m very tall and do a lot of physical activity, but if you get to know your body and actually listen to it none of these foods are going to cause weight gain..
Just dropping this as a thank you. About to conquer my first ever 50 mile bike ride and I've worked, researched, rebuilt myself to tackle goals and just be better. You and the positive side of the fitness community truly inspire me and I am forever grateful for the help in rediscovering myself "more than last time." God bless all.
I am going to buy this cookbook one day, Coach Greg! I tried 1 recipe so far, the anabolic pancakes and it was amazing. I wonder what other gems in that book :D
Every time I drop PB diet gets a lot easier. Cause it’s very difficult to stop at just 10g of peanut butter. Without it I feel like I have a lot more freedom with other food.
LGBT awareness update: thank you Greg for helping me through my mental depression. Ive been transitioning for the past years but decided to stop as my problems did not stem from being confused about gender but in fact because i was 320ibs. Down 50ibs!! Thank you! Thank you for loving me
1 Corinthians 6:9-11 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. Matthew 4:17From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand.
Dark chocolate and nut butters aren't bad, it's just that you are most likely to consume way more than you should. The rest mentioned on the video, the reasons are obvious. As for hummus, I've never had store-bought; I'd rather make my own where I know what's in it.
I eat one to two small squares of 70% or higher chocolate almost every day if I have the calories left for it. It’s non-triggering because lower in sugar. But milk chocolate, I’d just keep eating all of it in one go so that’s not allowed in the house.
A teaspoon of peanut butter in your oats won't make a good or bad difference, it's not like you eat the whole thing.. plus, if it's 100% and has no sugar or palm oil, it isn't even bad at all.
I usually don't comment on these videos but I have to chime in here. As someone who went from 330lbs to 180lbs and has maintained 180-190lbs for 10 years, I know a thing or two about eating healthy. I lift weights 3-4x a week, hit all the body parts properly and I do cardio. Basically not a slacker and hitting it harder than last time. But, I think getting nutrition advice from youtube can sometimes lead people astray. For example, if I eat rice or sweeteners, I retain water and look like complete shit, even if the calories aren't high. Greg Doucette can eat sweeteners and stay lean AF...but everyone has to do their own testing with foods. Similarly, if I consume the amount of protein that many of these influencers recommend (1g/lb lean body weight) I can easily gain weight...reason being that if I'm consuming 2500 calories in a day, I might feel more satiated with a few spoonfuls of 'hummus' (say 2-300cal worth) instead of a whey protein shake or pan full of egg whites. Both the same calories, but one is high in carbs and fat the other high in protein. Sometimes the few bites of high fat foods balance my blood sugar and keep me full for hours where I can work well with good focus. I find that the most important factor when dieting, especially when balancing the diet with a busy lifestyle (i.e. working, kids, not having time to cook 6 meals a day), is to just not eat a lot PERIOD. If you take a spoon of hummus or a bit of dark chocolate, it's not gonna kill your calories. It will if you eat 6 spoonfuls of hummus, or a full chocolate bar. If you're trying to be 'contest ready' for the contest you will never enter, then sure, stick to to 40-60g fat/day high protein diet, but the majority of people just need to learn to eat less, skip some meals if you're not hungry etc. I have heard Greg say this before (calories in calories out) so when I see him present lists like this I take it as more of a heuristic than fact. That being said, there are some foods I avoid 99% of the time, as there is no benefit whatsoever: alcohol, chocolate bars, white sugar, candy, potato chips, mayonnaise, salad dressing, peanut butter, most take out/restaurant food etc. Long story short, my opinion is that one or two bites of 'average' foods with below-optimal nutrient profiles is okay, as long as you know that that's your meal..so if you wanna have a few spoons of hummus, don't have dinner an hour later, you already ate dinner.
Greg’s on fire with a capital Funny! Holy shit! Coach, this is tops. I don’t want to be a sloppy Joe but I’m going to get your book. This is a fantastic video
the problem is mostly not the macro's, but the general theme is you can easily over eat on them when you sit down par example, those High Sugars I would eat 30 minuts before I start a heavy training session (SBD/high rep Deadlift & Squats) but when you eat those & Sit down, it's just a recipe for Weight gain
No it’s high in omegas, fibre, vitamins and minerals…and I highly doubts you will eat more than one avocado…no one eats a avocado and craves eating more such as the items on the list
I just wanna say that end rant actually hit very persoanlly, and as someone whos struggled with ed it actually is such a nice mindset to have, food isint sometninf u have a relation with, u eat and dont eat.
The Dark chocolate being bad - something you and Eddie Abbew agree on then. Both of you being wrong tho. Who says dark chocolate is a source of healthy fat? It isn’t. What it does contain is high levels of polyphenols and has been shown improves vascular function and cardiovascular health. A recent study also showed that regular consumption of dark chocolate can lower people’s blood pressure and improve insulin sensitivity. Just because a food contains some saturated fat doesn’t necessarily negate all the benefits, especially if included in moderation. You also don’t have to choose between dark chocolate and fruit and veg, it’s easily possible to eat both.
I think when Greg says it’s bad it’s because people don’t eat in moderation and he’s talking to people trying to lose weight. Once you get it down and are at the weight you want, and learn how to control eating habits I don’t see an issue with eating chocolate. But I think everyone can agree people treat it like chips, you don’t stay at just one.
Hey Greg was just watching another video of you training someone at the gym for the first time and i was able to learn alot myself about using the proper technique. Could you please do some more Instructional videos about how to use the proper technique on different exercises. I think that we could all learn from that and i think would enjoy it too. theres alot exercises that im new too and have never done before. especially the pully machines
@@James-qw7cr ye right but still it s not the same as regular bread ))so his point is still wrong ,if we want to make an point about new old greg he still doesn t like skinny popcorn
calorie content is irrelevant when deciding if something is healthy or not. Nutritional content is what matters. It's healthy if it has good fats/protein/carbs, and easily absorbable micronutrients in good amounts, and it also doesn't contain much bad fats and antinutrients etc. If it has a lot of calories, just be aware of it. It's the calorie intake overall that matters.
You're so right about the fruit juice. It's one of the main reasins why I became overweight as a child. I loved drinking fruit juice. I used to drink it even at night when I was thirsty. Now it's water only for me. Fruit juice maybe on special occasions.
My husband and one of my kids are allergic to gluten (husband is full on celiac, not sure about my daughter or if she just has an insensitivity), so we have to choose the gluten free options of things..... gluten free options are usually WAAAAAAAY higher in calories than the regular options! Holy cow it is insane! When i mention it, my husband laughs at me and says, "welcome to the world of gluten free!" 😂
The only thing you got wrong here is when you said you can’t have most of your recipes as gluten free. You actually can. I’ve made nearly every recipe in Cookbook 2.0 and they were 99% all GF 🤙
I took a sports nutrition class at a University and the professor, who was a dietician, said chocolate milk was the perfect recover drink because of the ratio of protein and carbs.
Hummus; there are semi hummus products that are actually lower in calorie. But hummus isn't that calorie dense in comparison with nut butters. Graniola bars; there are sugar free options Fruits and veggies; there are indeed some relatively calorie dense fruits/veggies and there are fruits which contain much sugar. My husband is somewhat overweight and was told by his doctor to quit eating bananas and sharon fruits and instead replace these with berries. Also, avocado contains a lot of calories.
Agree with most of this, except peanut butter and organic foods. Peanut butter is fine if it fits into your diet. It’s not that hard to work it in. And you are not going to be healthy if you skip organic foods. Not everything needs to be organic. But some food’s definitely need to be organic. Otherwise you are consuming some of the most unhealthy foods you can eat. I also suspect his cookbook isn’t healthy foods. It’s something that is workable, but from the meals I’ve seen coach Greg eat in the past, there are pancakes and syrups, and other processed foods. It isn’t exactly healthy. But, convenient and taste good. But probably not the healthiest.
Just because something is low calorie doesn't mean it's healthy. High calorie foods like clean dark chocolate 90% cocoa or higher is healthy for the body and the brain. There are high calorie foods that are are actually. It's not just about calories. It's about what foods affect your hormonal levels
Hey coach! Just made a video similar to this but gave some alternatives! Obviously it’s calories in, calories out but the snacks I review are higher in protein and fiber! Would love to know your thoughts
S4:42 I hate the taste of dark chocolate but I eat it because it has lots of antioxidants, vitamins and minerals that are good for you in a limited amount and it’s proven to improve memory and the rate of depression but you only need about 30 to 60 grams which is around 2 squares if you get the brand I buy. Also I just looked up some other health benefits and it says protects skin from the sun and reduces the chance of heart disease. So this is probably the only thing I’ve ever really disagreed with Greg.
0:13 - Hummus
2:03 - Granola Bars
3:30 - Dark Chocolate
5:12 - Peanut Butter
7:38 - Orange Juice
9:08 - Salads with Croutons and Dressing
9:53 - Chocolate Milk
10:53 - Booster Juice
12:25 - Skinny Pop
14:12 - Cheese (from a charcuterie board)
14:58 - Trail Mix
17:19 - Gluten-Free Products
18:24 - Organic Products
Thanks. I used to drink a lot of chocolate milk (not anymore) but other than that, I don’t eat any of that!
@@shelfcloud487 I’ve had the individual size bags of skinny pop, I know it’s not as good as the 94 percent fat free popcorn, but still better than a bag of Doritos
@@FitOneswithVarun If I want popcorn I use my air popper and make it myself.
@@shelfcloud487 agreed, this is more if I want a snack on the go etc
Not 🥜 butter
Greg ranting about food!
We are so back!
My favourite type of vids 💪
People need to understand portion sizes when consuming these foods. Foods on this list have other nutrients/properties that have their place. That fit in with a balanced diet. They help with gut health, mood levels, etc. Better education on how to use them as ingredients in meals is the issue.
Greg's more fired up than last time
*sucking harder than last time!!
More people should listen to this guy! ❤
No. He’s annoying and he sounds like he’s about to have a heart attack.
@@Real_Bob_Whitehe’s spitting facts, and helping educate people of course people should listen to him
@@sandor319 i do listen to him, but he doesn’t always “spit facts” . He does give a lot of solid information, but if I want to get real scientific facts I’d rather watch dr mike israetel. This dude screams like a toddler to get his point across.
@@Real_Bob_Whitelmao he does it for comedy, he is not meant for sensitive people who can’t handle the hard truth that they are fat and eating unhealthy
@@ObsidianArrowYT I get it. His screaming is just annoying.
Absolutely incredible intro today Greg
i think he's had a bit too much G02 max haha
Hilarious, honest and authentic greg ranting for nutritional education than last time!!! But seriously so many people need to watch this
The World Food Organisation have alot of bullshit to answer for . However eduction is key.
This list of forbidden foods applies for people who are trying to lose weight. If you are not, all of them are perfectly healthy
Upvote this comment
Nah, if you want to maintain a healthy weight these foods make it more difficult.
@@Explorshon123if u have no self control
@@Explorshon123nope. I’ve easily maintained a lean body on plenty of charcuterie boards, chocolate, granola and peanut butter.. granted I’m very tall and do a lot of physical activity, but if you get to know your body and actually listen to it none of these foods are going to cause weight gain..
Just dropping this as a thank you. About to conquer my first ever 50 mile bike ride and I've worked, researched, rebuilt myself to tackle goals and just be better. You and the positive side of the fitness community truly inspire me and I am forever grateful for the help in rediscovering myself "more than last time." God bless all.
I am going to buy this cookbook one day, Coach Greg! I tried 1 recipe so far, the anabolic pancakes and it was amazing. I wonder what other gems in that book :D
I have trouble gaining weight. I am gonna try all of these. Thanks Greg.
Every time I drop PB diet gets a lot easier. Cause it’s very difficult to stop at just 10g of peanut butter. Without it I feel like I have a lot more freedom with other food.
LGBT awareness update: thank you Greg for helping me through my mental depression. Ive been transitioning for the past years but decided to stop as my problems did not stem from being confused about gender but in fact because i was 320ibs. Down 50ibs!! Thank you! Thank you for loving me
Eddie abbew was right
What gender had with a video about food man ??😭😭😭
1 Corinthians 6:9-11 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. Matthew 4:17From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand.
You can’t transition if you’re too big. it looks terrible. Only thin men transitioning looks good s
@@paulwoodford1984 well, I still can’t the coherence but thanks for the explanation
Clean up your diet and do your research and you'll be fine. Everything in moderation. Don't eat the "trendy" food
Loved the video with the old Greg style like back in the apartment with the bike in the background
Greg woke up and chose violence
I don't care what happens to him as long he ain't on RUclips anymore.😂😅
Love it
I feel called out I'm sitting here eating hummus
😂😂
I just bought skinny pop because on one of Greg’s old vids he was eating it and said it was a good snack choice and now I feel dumb lol
Hummus is 100% good for you. its just moderation
@@karnige5804 that's the problem Greg's right I'll eat the whole container lol
LOL YOU HAVE BEEN JUDGED
Dark chocolate and nut butters aren't bad, it's just that you are most likely to consume way more than you should. The rest mentioned on the video, the reasons are obvious. As for hummus, I've never had store-bought; I'd rather make my own where I know what's in it.
Thank you for the advice Greg...I was really surprised about peanut butter...
Lmfaooo greg is throwing more shade than last time 😅😅😅
More informative than last time 💪
you talked for most of this already. but people need reminders it seems
4:25 its just perfect 😂
I love coach Greg
I just like clicked on that time like 8 times 😂
I eat one to two small squares of 70% or higher chocolate almost every day if I have the calories left for it. It’s non-triggering because lower in sugar. But milk chocolate, I’d just keep eating all of it in one go so that’s not allowed in the house.
you're great! THANKS FOR THE LAUGH! just what i needed coach!
13puffs=pink eye…Higher Than Last Time 💯💪
19:09 and I am not talking about doing something with the bananas 😂😂
A teaspoon of peanut butter in your oats won't make a good or bad difference, it's not like you eat the whole thing.. plus, if it's 100% and has no sugar or palm oil, it isn't even bad at all.
Relax coach G, I was trying to get some rest while listening😑
😂😂😂
lol I love to start my day with a great Coach Greg rant lol 😅 thank you!! Btw very informative video.
One of most useful video ever
truly one of the coach greg videos of all time
I usually don't comment on these videos but I have to chime in here. As someone who went from 330lbs to 180lbs and has maintained 180-190lbs for 10 years, I know a thing or two about eating healthy. I lift weights 3-4x a week, hit all the body parts properly and I do cardio. Basically not a slacker and hitting it harder than last time. But, I think getting nutrition advice from youtube can sometimes lead people astray. For example, if I eat rice or sweeteners, I retain water and look like complete shit, even if the calories aren't high. Greg Doucette can eat sweeteners and stay lean AF...but everyone has to do their own testing with foods. Similarly, if I consume the amount of protein that many of these influencers recommend (1g/lb lean body weight) I can easily gain weight...reason being that if I'm consuming 2500 calories in a day, I might feel more satiated with a few spoonfuls of 'hummus' (say 2-300cal worth) instead of a whey protein shake or pan full of egg whites. Both the same calories, but one is high in carbs and fat the other high in protein. Sometimes the few bites of high fat foods balance my blood sugar and keep me full for hours where I can work well with good focus. I find that the most important factor when dieting, especially when balancing the diet with a busy lifestyle (i.e. working, kids, not having time to cook 6 meals a day), is to just not eat a lot PERIOD. If you take a spoon of hummus or a bit of dark chocolate, it's not gonna kill your calories. It will if you eat 6 spoonfuls of hummus, or a full chocolate bar. If you're trying to be 'contest ready' for the contest you will never enter, then sure, stick to to 40-60g fat/day high protein diet, but the majority of people just need to learn to eat less, skip some meals if you're not hungry etc. I have heard Greg say this before (calories in calories out) so when I see him present lists like this I take it as more of a heuristic than fact. That being said, there are some foods I avoid 99% of the time, as there is no benefit whatsoever: alcohol, chocolate bars, white sugar, candy, potato chips, mayonnaise, salad dressing, peanut butter, most take out/restaurant food etc. Long story short, my opinion is that one or two bites of 'average' foods with below-optimal nutrient profiles is okay, as long as you know that that's your meal..so if you wanna have a few spoons of hummus, don't have dinner an hour later, you already ate dinner.
Are you not just agreeing with what Greg normally says? I don’t know what the specific point is you’re trying to make
What monster dips their tacos in hummus???
When is packaged Coach Greg shit coming to the store?
greg getting more unhinged than last time haha
Greg’s on fire with a capital Funny! Holy shit! Coach, this is tops. I don’t want to be a sloppy Joe but I’m going to get your book. This is a fantastic video
Damn Greg, and there I was thinking I was so healthy with my orange juice and bowl of coco pops.
the problem is mostly not the macro's, but the general theme is you can easily over eat on them when you sit down
par example, those High Sugars I would eat 30 minuts before I start a heavy training session (SBD/high rep Deadlift & Squats)
but when you eat those & Sit down, it's just a recipe for Weight gain
Most people would be tempted to binge on those high sugar foods. Talk about trigger foods; they're definitely not stopping at one serving.
Couldn't u say avocado is high in calories therefore it's not healthy.
No it’s high in omegas, fibre, vitamins and minerals…and I highly doubts you will eat more than one avocado…no one eats a avocado and craves eating more such as the items on the list
@MAINSTREAMMOTIVATION101 yeah I get that but I'm showing the problem with his logic of saying soenthing is healthy
I just wanna say that end rant actually hit very persoanlly, and as someone whos struggled with ed it actually is such a nice mindset to have, food isint sometninf u have a relation with, u eat and dont eat.
The Dark chocolate being bad - something you and Eddie Abbew agree on then. Both of you being wrong tho. Who says dark chocolate is a source of healthy fat? It isn’t. What it does contain is high levels of polyphenols and has been shown improves vascular function and cardiovascular health. A recent study also showed that regular consumption of dark chocolate can lower people’s blood pressure and improve insulin sensitivity. Just because a food contains some saturated fat doesn’t necessarily negate all the benefits, especially if included in moderation. You also don’t have to choose between dark chocolate and fruit and veg, it’s easily possible to eat both.
I think when Greg says it’s bad it’s because people don’t eat in moderation and he’s talking to people trying to lose weight. Once you get it down and are at the weight you want, and learn how to control eating habits I don’t see an issue with eating chocolate. But I think everyone can agree people treat it like chips, you don’t stay at just one.
The greg I love is back yessssssss
I eat hummus and peanut butter to get in healthy fats. I just measure how much I actually eat.
I love rant greg!! I don’t know what triggered this specific rant but keep it up
Legendary video
Thanks coach greg, you inspired me to start sniffing lines before the gym
"Yeah i get it your a loser " had me effing rollin 🤣
being healthy is not only about calories and macros but the micronutrients as well
laughing and eating all the food he mentioned watching his videos hahahahahahhaha
gregs vids makes my day
I like screaming coach greg more than a calm one
I like when He loses his voice.😂😅
This one was hilarious..thoroughly enjoyed.
I know you were joking, but vodka, protein powder, and orange juice sounds awesome!
Greg is a national treasure 🥰
Coach Greg the only RUclips videos I need to listen to on half speed
Love you coach! 💗
7:26
Bro, he has the fans even in the restaurant HAHAHAHA
Thank you for the idea of putting protein powder on my vodka
19:08 Greg i have a relationship with gym ooo, i am in love ❤😂
I love that you tell the truth ❤
You are absolutely amazing!!!! Driving home from work trip and listening to your videos and can’t stop laughing!!! ❤
Happy 4/20 coach Greg 💪🤨💪
greg slowly going down the mental descend 😭
love it!
Please keep doing these vids! Love it!
"My shit comes from the food that i eat, but I'm not gonna eat a peace of shit for supper"
One of the best lines I've ever heard
I've never eat more than a square of chocolate, it's a habit my mom teach it to me.
Make a list of the healthiest best snack greg please ! Ps I dont wanna bring popcorn to work😅
Informative and hilarious, 10/10
Donkey balls
🎉
^
make this the top comment.
@@treesoul00 😜😜
Rocky Mountain oysters 🦪
Hey Greg was just watching another video of you training someone at the gym for the first time and i was able to learn alot myself about using the proper technique. Could you please do some more Instructional videos about how to use the proper technique on different exercises. I think that we could all learn from that and i think would enjoy it too. theres alot exercises that im new too and have never done before. especially the pully machines
You got me with that blacked out "shit" line hah
old greg: EAT THE REGULAR ASS BREAD
new greg: don't put croutons in your salad they're badd!
Miss the old Chief, Doctor, Preacher, Teacher, Coach and Cooker Greg
Yeah usually you add oil/butter to make croutons, so they are higher in calories than regular white bread.
They re not the same croutouns also has oil :))
@@spiridonrobert16usually made with herbs and olive oil there are worse things you can eat
@@James-qw7cr ye right but still it s not the same as regular bread ))so his point is still wrong ,if we want to make an point about new old greg he still doesn t like skinny popcorn
calorie content is irrelevant when deciding if something is healthy or not. Nutritional content is what matters. It's healthy if it has good fats/protein/carbs, and easily absorbable micronutrients in good amounts, and it also doesn't contain much bad fats and antinutrients etc. If it has a lot of calories, just be aware of it. It's the calorie intake overall that matters.
7:53 Lmfaooo
I agree with you about store bought hummus, but not Scooby’s bodybuilding hummus
“Where did you go???”😂😂😂😂
These are the videos we want
I have the worst progress. My deadlift only increased by 85 pounds in a year.
Greg more vicious then last time🔥
I agree certified organic foods wont make you lose weight, but they are healthier than most conventional foods.
"organic" is the biggest scam in the food industry.
04:20 : "How many of you just eat 2 squares of dark chocolate? Bites****, Doesn't even taste good" lmao
Greg more entertaining than last time 😂
I eat peanut butter keto bread sandwich once a day on a cut because peanut butter is cheap. Am I in the wrong here?
You're so right about the fruit juice. It's one of the main reasins why I became overweight as a child. I loved drinking fruit juice. I used to drink it even at night when I was thirsty. Now it's water only for me. Fruit juice maybe on special occasions.
My husband and one of my kids are allergic to gluten (husband is full on celiac, not sure about my daughter or if she just has an insensitivity), so we have to choose the gluten free options of things..... gluten free options are usually WAAAAAAAY higher in calories than the regular options! Holy cow it is insane! When i mention it, my husband laughs at me and says, "welcome to the world of gluten free!" 😂
The only thing you got wrong here is when you said you can’t have most of your recipes as gluten free. You actually can. I’ve made nearly every recipe in Cookbook 2.0 and they were 99% all GF 🤙
I took a sports nutrition class at a University and the professor, who was a dietician, said chocolate milk was the perfect recover drink because of the ratio of protein and carbs.
I remember the first time I saw an ad for chocolate milk as a post workout drink and for athletes and laughing my ass off.
Greg’s back🙌🙌
Hummus; there are semi hummus products that are actually lower in calorie. But hummus isn't that calorie dense in comparison with nut butters.
Graniola bars; there are sugar free options
Fruits and veggies; there are indeed some relatively calorie dense fruits/veggies and there are fruits which contain much sugar. My husband is somewhat overweight and was told by his doctor to quit eating bananas and sharon fruits and instead replace these with berries. Also, avocado contains a lot of calories.
Coach Greg single arc is amazing
Agree with most of this, except peanut butter and organic foods.
Peanut butter is fine if it fits into your diet. It’s not that hard to work it in.
And you are not going to be healthy if you skip organic foods. Not everything needs to be organic. But some food’s definitely need to be organic. Otherwise you are consuming some of the most unhealthy foods you can eat.
I also suspect his cookbook isn’t healthy foods. It’s something that is workable, but from the meals I’ve seen coach Greg eat in the past, there are pancakes and syrups, and other processed foods. It isn’t exactly healthy. But, convenient and taste good. But probably not the healthiest.
Just because something is low calorie doesn't mean it's healthy. High calorie foods like clean dark chocolate 90% cocoa or higher is healthy for the body and the brain. There are high calorie foods that are are actually. It's not just about calories. It's about what foods affect your hormonal levels
Hmm vodka, juice and... protein? ... BRB
Hey coach! Just made a video similar to this but gave some alternatives! Obviously it’s calories in, calories out but the snacks I review are higher in protein and fiber! Would love to know your thoughts
Amazing refreshing video Greg loved it 🤣🤣
S4:42 I hate the taste of dark chocolate but I eat it because it has lots of antioxidants, vitamins and minerals that are good for you in a limited amount and it’s proven to improve memory and the rate of depression but you only need about 30 to 60 grams which is around 2 squares if you get the brand I buy. Also I just looked up some other health benefits and it says protects skin from the sun and reduces the chance of heart disease. So this is probably the only thing I’ve ever really disagreed with Greg.
too good. amazing video
If you've ever spent more for organic, you've been scammed.
Just because these aren't the best choices for losing weight, doesn't mean these are unhealthy foods