5 Ways To Lose Love Handles Forever
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- Опубликовано: 6 окт 2024
- How many calories should you eat: • How Many Calories Shou...
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#gregdoucette #lovehandles #loseweight
Less love handles than last time.
Makes my day every time I see one of these as the top comment
@@codyactually2557thought the same thing lol
I am the King of Nattys 🤴
@@Reppintimefitnessare you more natural than last time?
@@richardgunn7800Definitely and less love handles than last time
3yrs in recomp, was slow af but finally I even get compliments. Glad I watched channels like this one, kept me going all that time. A year in my body still looked like poop even though everything else improved including sleeping better. Now just maintaining I’m happy with where I’m at forever.
How is goin yours testosterone?
Congratulation! You are doing great, keep up the good work.
Can you lose fat while maingaining? Without needing caloric deficit?
@@rajonomistikathat's what recomp means
Boom 💥
Bruh $150 for the cook book....im gonna be more broke than last time.
Wait til you find out how much his 3 month coaching plan is
Or free if you sail the high seas
😂
1 yr later are you still fat ? 😂
@@Abc-li1ijno kidding lol
Was Obese last 2022 , and now well on my way to my very first bodybuilding competition, thanks to Coach Greg I was able to stay consistent and always on track
Congrats brother 🤝
gj gl
Nice bro, really fucking nice dude. Congrats, keep up the amazing work dude!
holy shit, good stuff bro!
Congrats
22:58-26:43 - Gonna start listening to this every day to hype myself up because it's inspirational and energetic. Thanks, Coach Greg!
Gregg, I just wanted to say thank you. Everytime I got a crisis in my life I watch your content and focus on training and it really helps a lot. I know you usually do lighthearted content but that's often just what I need to stay motivated without getting too much pressure of being perfect in the gym. Thanks!
You are the best. I first saw you and your physique and thought you were gonna be a stereotypical meat head. You are a genuinely intelligent and charismatic. You are out here giving great real advice. Thank you for your dedication.
I'm a mail carrier and walk 12k-19k steps a day except sunday. I lift sunday and Wednesday full body. Feeling great, but I dont lose weight anymore after 14 months of cutting. Went from 260lbs to 178lbs. I still have some body fat but figure I am building muscle instead of just cutting. I could only bench 135lbs when I started now up to 205. I feel like I'm 25 again.
That's incredible! Ur last comment has me curious tho, around how old are u now?
@@whatname4656 I'll be 43 in a month.
thank you Gregory!
Ive been following you since 2020. Noone has motivated me more or taught me more about fitness than you, sir.
Damn I am here tearing up harder than last time… exercising has helped me stay sober. Super greatful for these videos
My fitness pal is an absolute must. I’m sure when Greg says they aren’t accurate, he means don’t trust the app knowing how many calories you need to maintain/gain/cut. Weigh yourself everyday and track your calories so you know what is your maintenance. Weigh everything on a scale to be the most accurate. I know I’m preaching to the choir, it’s for those wondering. May everyone on here make all the gains.
I use it as well. My fitness pal does very well for how i use it. Very much agree.
MyFitnessPal got me to lose 12kg.
Worked for my 5’8 self.
MyFitnessPal has been useful in terms of logging my weight, what I eat and nutrition facts.
It does have a lot of misinformation though, so I ended up building my own fitness tracker using excel.
I think it's worth playing around with it .
I prefer Lose It but they are both good.
Agreed. I agree his method is fine, but it's really not much difference than using the calorie calculator as a base and adjusting accordingly. He doesn't lead a normal lifestyle as well. He very well may be an outlier from calculators due to his activity level, background, and supplementation (TRT) use. These things tend to break down at the extremes. Everything else in the video was great.
Thanks coach Greg for the no bs guide 💪😎
The process isn't complex, it just takes commitment - most people can't or won't make the commitment, so most people aren't healthy. As simple as that. Great video, straight facts all throughout it.
These last few videos have been like the old school videos. Where there full of good information not saying the new ones are not, but these are just really awesome.
Love your content Greg
dont feed into the Jhonny 's drama let them drown in their hate, you deserve only good friends. Just ignore the drama and keep doing your best,
god bless you and i hope whatever goes in your life you make it trough with your own great mental and phisical advice, you are always better than last time thank you for all your videos. :)
Greg is the fitness youtuber king... this is the only place where you can learn on youtube.
Thank you coach for all the years of advice. These last 2 years of weightloss I’ve had your words of wisdom in mind and I tell all my friends how to train harder than last time. Love you.
Near the 2 million mark Coach. You've been a part of my fitness journey for 2 years now. You deserve all the good things in life Dude. Thanks
greg we hope you get on that breakup arc now and get freaking huger than last time
I know you are going through some drama lately but I always appreciate your videos. It helped me understand fitness and get better physically. Thank you !
A 250lb person with 40% bodyfat doesnt need 250g protein a day
More shredded than last time
I really like that greg puts kg in the video, helps allot!
Loving the new editing. More engaging than last time
Less ads than last time
One of the best and most coachly videos I’ve ever seen 💯
coach greg since watching your videos ive become leaner than last time😩
Thank you so much coach Greg! Not only do you literally give us a step by step guide but you also motivate us. I want to build my career very similar to yours. Not to be like you exactly but to help others. Please keep doing what you're doing!
Absolutely phenomenal video Greg!! Please do more .
All good advice as long as it doesn't include threatening my family... right Greg?? 😂
Just here to keep the coach G mentality
If you’re watching Coach Greg here for the first time then most definitely LISTEN. Do everything he says, it’ll change your life, it did for me. 💪🏼⭕️
*Watching these videos while I'm on the bike* 😁
yooooo coach greg
Congratulations on 2M Coach🎉
Greg pumping videos faster than last time gotta appreciate it ❣
Thanks Greg. I started skateboarding after muscle training and my weight is already going down again after losing 30 kilos with your books.
Honestly small tip… pull ur underwear band over the initial layer of fat… I swear the tension of the band as little as it is does indeed create an area where the fat lies and folds over so consistently change the band
Thumbnail is beautiful
I am so grateful that you are converting the weights
7:40 was one of the best points I’ve heard you make Greg Ima steal that for argumentative purposes
These videos remind me of the old Greg videos. Love it
Hey Greg, you finally losing your mind with this Jonni situation. Maybe your hair plugs are growing in the wrong direction!!🤣
Greg lost his ass to roids
Losing fat is simple, but it's not easy.
You are in the zone with this one, Greg.
Ive fallen in love with cardio. I try to get in a nice fast paced walk with occasional hill runs with varying times. Ill usually have a good playlist playing as i move.
I try everyday. Exercise is my new stress reliever.
This has gotta be one of my favourite Coach Greg videos of all time
One of your best videos coach. Thanks man. Gave my some well needed inspiration
Greg, you always say you can’t spot reduce fat. So basically CICO is the answer.
What is cico?
Calories in calories out
@@kimbo3336 thanks for the answer.
Maybe not what people want to hear, but what they need to hear. This is why I'm 49 and still walking around with low BF. Cardio, weights, sports that I love, good natural food!
I’m so grateful for my genetics and fast metabolism.
Thanks coach Greg. I haven’t even fully watched the video yet & I appreciate the advice
The speed this guy is uploading at is insane
Coach Greg motivating us all harder than last time💪
Coach Greg is my dream physic! 🙌
Great information coach Greg needs to be on the news
AMAZING INSPIRATION THANK YOU COACH GREG!!!!!
He spitting facts harder than last time
2mil. Subscribers coming soon. Great job Greg!
Another great video Coach Greg! Delivering content better than last time! So close to 2 million subscribers too, I am sure you will hit it very soon!
get a life
They actually went down, he was over 2mil at one point
Stop licking his hole daily
@@DennisCSibitive never had a day where my sub count went down as I follow it on a mote detailed site but youtube sometimes makes mistakes.
For example the views are way higher then they are the first several hours and onky accurate on day 2
this video greg was wow! I’m speechless. more freak** knowledge than last time💪💪
Props to Greg for showing the channel of Josh he deserves to be known
freaking cook books
Thanks for the amazing information Greg. You should make a video on how alcohol can plateau weightloss even when in a deficit.
Not possible.
@@agentperry8347elaborate?
@agentperry8347 Do the research, man. I was in a deficit losing weight, then started drinking on weekends, and my weight-loss just stopped. Stopped drinking on the weekends but kept my calories the same, and the weight started coming off again. Your body sees alcohol as a poison so it metabolizes that first. And it can stop fat burning for 12-36 hours depending on the person.
@@JoshuaOuellette-z8v did you track the calories of the alcohol
@@JoshuaOuellette-z8v that makes no sense
Congrats on 2 million subscribers! $2 mil special!
Outstanding video. Cardio is King.
New thumbnail looks AMAZING.
What I found useful for determining my maintenance calories (roughly and close enough for me) and getting lean was walking 10k steps, while then multiplying my weight by 15. This I think should work for most, depending on your other physical activities at work and whatnot, unless you have an usual metabolism.
Greg you should do a video on extra skin when it comes to bodybuilding and chances of getting and IFBB PRO CARD.
Basically discuss your thoughts on what it’ll take to truly make it to the top with someone who has extra skin
About to hit 2M on RUclips Greg. Major congrats. Much love to you and your team. More love than last time.
Astronomical value here. Realy makes me wonder what would hapen if these things were thought in school. Information given in less than one school class is probably more important than everything they will ever teach you in school.
Greg is the man.
The best line is harder than last time 💪
I just started a video series on my weight loss journey but I hit it too hard. I was very sore and I even walked too much and got a blister on the bottom of my foot. I'm going to start again after the holiday weekend
you’re gonna wait almost an entire month to get back into it?
the best time to start is now, do some upper body calisthenics if you can’t use your lower body, shit even lay on the floor and work on your abs.
i see disabled people in the gym nowadays, no excuses.
Really high quality motivational information ℹ️ amazing job!
Correct me if I'm wrong, but I'm pretty sure that the "saturated fats are bad" message is outdated now
This, same for cholesterol, heart disease and seed oils mono and polyfats. No wonder everyone is on trt
I started working out in February, started out at 198 lbs at 6’1, I was skinny fat and wanted to become muscular. I started working out every day, not really too focused on my diet, and wasn’t changing in weight, only in appearance. So I started fasting every day but on the weekends, and loss almost 30 lbs in about 2 and a half months, I was eating one small meal a day, and averaging around 12k steps a day. Got stuck at 170 lbs at 6’2 for over a month and decided to try to bulk, and couldn’t bulk, my weight wouldn’t change from 170. I cut out all cardio and ate nothing but junk for almost 2 days straight, and my weight stayed the same. One day I finally gained weight, and now I’m 180 lbs, I’m still skinny fat but I’m pretty muscular, the only fat I don’t like that I still have left is love handles. I’m starting a cut next week and going to continue it until the end of the year, and hopefully I’ll lose my love handles. Cutting harder than last time!
Keep up the good work Greg unlike most of the influencers you have been there and done that you have been in the arena and got the belt 🇵🇪🥇 remember that when they all come after you and channel that energy and go to the next level 📈🤴 HTLT
1.5 years into a cut/body recomp. 80lbs down and 30 more to go. I am at 30 percent body fat and a female. My goal is to get to 22-25 percent. Its a long road but i cant stop now 😊
Congratulations, sounds like you're doing great!!
@@pielucas439 thanks
Going strong 👍
@michaelbitzer7295 trying:). I get tired but I want to be the healthiest version of myself
7:50 This is actually a pretty good analogy that I've never heard before
I love the ending speech
Shoutout coach Greg for this one
Your really preaching
Slow comp of 3 months, can’t wait to see what the next three months look like!
Congrats on 1.99 M subs!!
I have always been skinny fat. I have been lifting for almost 5 months and i decided a month or so in that the recomp/maingaining approach was not right for me. I did not enjoy how underwhelming it was. So i decided to bulk. And man its a lot more fun. So far ive gained about 10lbs and i legitimately do believe its a majority muscle. I have been working crazy hard in the gym and my body looks BETTER than it did 10 lbs ago! I somehow look leaner. I dont understand it but man i am excited to do my cut.
What was your body fat percentage or what did you think. It was? If your trying to gain mass bulking will work. But most people overdo the bulk. Then, go longer than what they need or to much of surplus. You could have been in a deficit and didn't weven know it. Has happened to me I think I am in maintenance phase. But in reality was in surlpus
just eat clean, bro. you will be losing fat, gaining muscle and not knowing it. in the worst scenario if you go a little high on calories, you will put on very little fat which is gonna be easy to shred when you cut.
Hey Greg, I was wondering if u could do a video on this like Stretch marks and other cosmetic things that's bodybuilding can cause
For someone who was on a long bulk that’s what i was looking for.
THIS IS A VIDEO TO SAVE AND KEEP WATCHING IN THE FUTURE! ❤
Thank you coach Greg I love you
Live longer than last time. 💯💯❤❤👍👍
Thank you for the encouraging video Coach!!
Greg should’ve named his cook book “my friggin cook book”
the only love I can't handle
I like the idea of alternating training with cardio.
Coach Greg closer to 2M subs than last time
6:12 his charming non screaming voice just made my day
Less cliff notes then last time ! I guess I’ll watch the whole video :p
Coach Greg Is So HumbleTo say Perhaps Even My Body Physique is your dream Physique perhaps 😂 your body probably most of athletes Dream Coach 😭
Great video, Greg! Keep it up!
Cheers from Germany!
thank you Coach Greg
Appreciate the conversion’s