How Ecstatic Dance Hacks Happy Chemicals And Improves Health
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- Опубликовано: 13 сен 2024
- On this episode of Biohack-HERS, HigherDOSE Founders Lauren Berlingeri and Katie Kaps meet with Yarixa Ferrao - aka, Coach Yarixa - the founder of Unleash!, to experience the healing benefits of ecstatic dance. As CEOs, Lauren and Katie don’t always have the time to let loose, but in the pursuit of science, they’re tapping into their wild side to see if this biohacking experience really works.
Ecstatic dance dates back to Ancient Greece where citizens believed they could achieve trance-like godly states through free movement. And, today, new agers, burners, and conscious communities alike practice this form of primal movement for the same benefits. For this Biohack-HERS experience, Coach Yari guides Lauren and Katie through a journey of self-discovery with the help of primal dancing and movement, which not only allows them to open up and experience a little more fun and freedom but also comes with a host of health benefits.
Dance is a powerful biohacking tool that decreases stress hormones such as cortisol while increasing happy chemicals, which can boost the mood, relieve anxiety, and help reset the nervous system. It can also help get the mind and body in a flow state, which is known to increase happiness and creativity, help regulate emotions, and ignite motivation.
Does dancing like nobody’s watching really alter your state of being? Find out on the latest episode of Biohack-HERS.
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Awesome episode of HigherDOSE! 🙌 Watching the two of you "Unleash" your movement was a beautiful experience. 💃💃💃As a dance reconnection specialist and dance passion mentor, I always say "Free your 'eternal dancer' and empower your infinite creativity!" You three did that together and it was not only a powerful experience for you, though also to all of us getting to watch and be inspired. Thank YOU!!
My kids and I have dance parties all the time!! It’s the best way for us to stop the world and just be together! It’s my favorite.
This dovetails with "Original Strength", which has a channel on RUclips as well. Primal crawling, rocking and rolling. So good for people with injuries, especially brain injuries. Combining it with grounding barefoot on the grass is even better! Another thing I could add is getting a trampoline. You can use it year round and it's a wonderful surface for this type of movement!
I do this every day. lol...minus the past dble COVID month. I am so tense right now and out of shape! Can't wait to dance around again.👍
Thank you so much for this video. I realized how stiff I had become with tension, fear and anger and am learning how to get back to flow. Thank you again.
Read the Bible
It was even a release to watch! Thanks so much!
There you go, let go, let god,
that was beautiful, 🤪😊
thank you for sharing🙏
This is the way that the hippie generation was!😃👍✨❤️🔥✨
And some old hippies still practice this!!!
We just rolled with it. Still do! Danced in the yard and repotted plants all day today! Gotta keep your groove on!
I remember! The best times.✌️✌️🤘
Hippies took drugs. Ecstatic dance forbids drugs.
Hey that’s sky’s house and rommie! You go girls!!
I genuinely love this so so much, thank you for sharing. This activated me massively ❤
I remember catching a few old clips of some show called “So You Think You Can Dance” and it reminded me of times all throughout my life where I’d see dance performances that would capture me in a way like no other, and some forms of music. I would feel this pit within, needing to burst and then I would tear up and sometimes cry. Same with certain music. Mostly old, traditional dance, modern ballet is my favorite. There isn’t much music or “dance moves” anymore that give this experience Im trying to explain. I feel like this type of therapy would be perfect for me. Love it!
Omg I love this so much y’all are so entertaining and inspiring
Incredible ❤❤❤❤❤ Dance performance
Ecstatic dance is magical!🌟
Amazing, love this video so much!
favorite episode of the gals letting loose
So happy you enjoyed this video Fiona!
Loved it!! Very interesting and a wonderful experience. Thanks for the illumination 😊👍
I need to do this SO bad, can I come visit, lol? I fear this type of thing, but I know it’s something I truly need to do.
I started gymnastics very young and did it for years. Did some ballet, rode horses, and active all the time. Then high school, college, and jobs ended all that, and I lost that freedom of movement, that trust in my body to fly and spin backwards thru the air, and land on my feet. To spin around the uneven bars.
My job is fairly physical, so it kept me kind of in shape. But years pass and I am completely out of shape, extra weight, flexibility is gone, muscles weak, no more bouncy energy. Aches and pains, hate my reflection.
I wish I hadn’t taken my fitness for granted, but I did. And I want to find a way to get fit and feel better. I’ve never done classes bc I’m too embarrassed, and I don’t know how to dance. I get self-conscious even thinking about it!
This looks like the perfect way to get out of my head and get moving, to just play…
Thanks for the inspiration!
You can do it! 🙏❤️✨‼️💯
Nice... You are welcome in Casa Arboleda in Cali Colombia. Every last Friday of each month, we offer ecstatic dance sessions.
This is my favorite Portlandia episode!😂😂😂
loved it!!!!❤
Now try it after swallowing a handful of disco biscuits.
Wow ! Thanks for sharing this amazing way of relaxing, letting go, and letting flow ! How enjoyable and renewing and helpful .
Oh God bless it! I need this!!! I’m going to host this in my lavender fields in a year! I need to find someone who can do this with me.
Read the Bible
I have too much rigid to me break my shell I ant get off ground left am still paralyzed
Easy vibes
How to work with you?
Soooo beautiful ladies! Thank you for showing us all we are goddesses!
You aren’t. Get over yourself.
@@spiderknight9893 the matrix is real my friend
How do I get there?
Silva Method
Sober life 😊❤🎉
Jim Hardt Biocybernaut
I wanna play…
Certain demographic groups just have it so rough in this country. It’s just really stressful being a white female in America.
everyone has stress. its all relative.
People can't help the location, skin suit, and cards they are dealt at birth. I know many here in the US who have gone through a living hell because of my ex's job in court. What is wrong with sharing ideas about stress relief? What would you say if my wealthy and healthy Latina friends put up such a vid? We never know the cross someone bears.
@@hanginlaundry360 I would say that your friends are fortunate enough to have access to the same resources that entitled/privileged people have. I’m not blaming anybody or saying people shouldn’t do what works for them. I’m saying the threshold for a “tough life” is not he same for every group. That’s just empirically provable.
@kama guy the matrix is real my friend
People carry a lot of trauma that you know nothing about. Including generational trauma that’s been passed down through generations. There is science coming out now to prove we carry the pain, trauma, and unresolved issues of our familial ancestors. And that gets compounded on top of everything an individual experiences in their own life. It’s easy to sit from an outside perspective behind your screen and judge others and make comparisons and act like one person’s problems is greater or lesser than your own or someone else’s. One of the most damaging ideas in healing is that your pain “doesn’t matter” and “isn’t a big deal” because other people “have it worse”. It makes people feel ashamed to talk about what’s bothering them and to seek help, or even admit to themselves that something is wrong and that they need help. Shaming someone for trying to find peace, joy, happiness, and healing ain’t it. What we see in the outside world reflects what’s happening inside of us. People are our mirrors, and you’ve revealed a part of yourself here. Also, since your handle states you’re a guy, you’re not really licensed to comment sarcastically about what it’s like to be a woman of any race. Not saying women have it “harder” than men, but being human comes with its pitfalls and hardships regardless of your gender, race, whatever. Keeping score on other people’s problems and passing judgment on them only proves a disconnect within yourself and your own ability to have empathy for others. 🤷🏻♀️
Teach me ow I’m disabled older60 women trapped I my body ind. Brain Injury…
Feel trapped I y head and body UN fluid…
@@cassandrabaker5117 can you move any of your limbs my dear? I used to take care of a paraplegic who would dance with her arms. Or use your imagination to feel as though you are very fluid and dance in your mind to some beautiful music. Did you know that athletes who do the movements in their mind get better in real life! Bless you! 🙏❤️
Dig you maycup pencil white…
Moin je va poiron à toi je t’aime beaucoup beaucoup je te souhaite beaucoup beaucoup d’amour et ´pollli
😂🤣
Lol
And this came recommended 2 me bc why…?
Need extensive work second generation adoption, abused trapped
It's not gonna teach you how to die like Saadhgurus wife so it's a waste of time. Purpose of life is to learn how to die consciously not by accident or disease
The purpose of life is to GLORIFY GOD, we can GLORIFY God in many ways. God is a God of LIFE, not of death. Joyfully teaching others practical ways to relieve stress, while being active is a noble cause ! Don't knock it Mr " learn how to die!"
What??
I believe the purpose of life is to learn and have fun
@@amyprince2081 says who ? God ?
Huh? Is exercise and meditation a waste of time too? What do you suggest?
Plpppppppppppp just drink seriously.
GOD i hate fake lips
Ugh.
Witchcraft
Omg those lips, so fake…..
Wtf is this crazy crap ? 😂😂😂
Watching this kind of silly nonsense makes me appreciate my singleness all the more.