Horse Stance 101: Strengthen and Balance for Women Over 50

Hey there, fabulous ladies! 🌟
Welcome back! Today, we’re diving into the benefits of the horse stance - an excellent exercise for women over 50. This move not only strengthens your legs and core but also boosts your balance and flexibility, making it a fantastic addition to your fitness routine.
In this video, I’ll guide you step-by-step on how to properly perform the horse stance We’ll cover:
• Proper form and technique
• Common mistakes to avoid
• How to incorporate it into your daily routine
Whether you’re new to exercise or a seasoned pro, the horse dance is a great way to stay active and healthy. So, let’s get moving and embrace our inner strength!
Don’t forget to like, comment, and subscribe for more health and wellness tips. Share your thoughts and experiences in the comments below. Let’s inspire each other to stay fit and fabulous!
#fitnessjourney #horsestance #WomenOver50 #FitnessOver50 #HealthyLiving

[@mykarma2]

Great teacher

[@Marysseasonedexpatlife]

Thank you! 😃

[@Jess-A]

My upper thighs burned. Thank you Mary.

[@Marysseasonedexpatlife]

Wonderful! ha ha