I just want to say how much I appreciate that you are clean in your language. Thank you for not using Gods name in vain! That, besides the fact that I love your workouts, is one of the main reasons you are my coach!
As a 53 year old woman who knows the importance on strength training, I greatly appreciate your dedication to motivating and inspiring your followers. Thank you for your consistency, training tips and upbeat personality.
This was a great lower body workout. I usually dread lower body days, but this had all the moves I enjoy and even the ones that were meh were fun because I was doing them with Sydney. Her motivation really is key to a great workout.
I'm glad Sydney mentioned that subscribing is free. I often wonder about all the people who join here regularly but aren't subscribed - there's no obligation and it is free. That's what Royal Change is all about. But more subscribers means the channel will keep growing, which is good for all of us!
Same here! Was super excited all day yesterday b/c it was leg day today! I can remember doing a wall sit a couple of months back & literally crying & legs shaking uncontrollably. Not so much this time around & it's a great feeling.
I've been watching your videos for 3 YEARS! This is my first time commenting cause I have to let you know that the Latina part of the Sydney Squad peeped the music! Thanks for making me feel seen!
“This is not just hit or miss type of thing. It’s a lifestyle. You show up and do the things consistently ~ when you’re in the mood and when you are not in the mood because you want to feel great daily. “ What a leg workout!! 👍
Just about 8 weeks postpartum and that was so tough but I'm also very proud of myself and feel so much stronger than I have since I started working out again 3 weeks ago. I'm taking it slow but I can't wait to feel stronger again!
That WAS the hardest workout for lower body in along time. But, I crushed it because Sydney motivates me. Thanks Sydney!! Best words ever: "You have made it to your cooldown!!"
Coach SC is definitely a partner in my health journey! She is really the BEST! I cannot imagine this journey with her awesome programs (FREE!!!). I write a ‘thank you’ post after every workout, going on 3 years, just to show my appreciation. Thank you Coach ❤🎉
I'm 8 months postpartum with twins and I have been working out again for the last 4 or 5 months but this Arise program has me feeling like my strong self again. I feel my mobility and flexibility coming back and my muscles getting stronger. You helped me lose 70 pounds prior to having my twins so hoping that I can get back to that self with your new programs! Loved this workout!
OMG!!! my legs are liike jello!! !This was such a quick paced workout- iI liked it, but hated it at the same time! hahaha I am going to have to keep stretching tonight! :)
My goodness that spicy burn kicked in real quick today!!! Sydney did not come to play with us y'all she is bringing the heat with this leg and glutes workout! I see the strength gains in my legs and glutes...the wall sit I was able to pulse out with my medim band on, on my toes for the last 30 secs at the end! My legs are completely toast for the rest of the day! Time to stretch and recovery for sure!!! 🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽🔥🔥🔥🔥🔥🔥🥵🥵🥵🥵🥵🥵💦💦💦💦💦💦
During fire hydrants, Sydney: you doing ok?! Me: noooo Sydney: good! Man, that was a tough but GREAT workout. I’ve been slacking the last 2 1/2 weeks, and this was just what I needed to get my butt - literally - back into gear. Glad to hear Sydney say it was one of the hardest lower body workouts in awhile and knowing I pushed myself the entire time. As always - thanks Sydney for providing these and supporting us!
You saved my life during Covid; thank you!! I didn't have the funds to maintain my gym membership anyway, so your workouts have given me direction and some seriously cut 50 year old guns! ❤❤
DANG IT this was TOUGH! I'm working on getting back into workouts since having a cold in January, and this was a challenge! I was so grateful when Sydney said it was the toughest for her, too, and that she's proud of us! Thank you for pushing as well as encouraging us to live a healthy lifestyle! Praise God for this day and the ability to workout
That tip about controlling your core and not using your back muscles to help during the glute bridges made them so much harder! Great workout and always so useful to have reminders about form. Thank you Sydney!
Whew! I wasn't sure I was gonna make it through that one, but I did! Thanks for always giving 100% Sydney + for reminding us that our 100% isn't always the same day to day.
May we have the next workout? Fridays and Saturdays have been late for hours. Not sure if it's been intentional 🤔 I can wait though or pick something else. I assume it's upper body.
I hop around Sydney's recorded workouts depending on what I want to target and how much time I have that day. I've started to use the like button to mark each one I've done! 👍
Holy mother of all leg and butt workouts! !! Many times I thought there was no way I could do 3 sets, but with your great motivational talking I kept going- I didn't give up on myself. Sure made that awful struggle face several times, but kept going. You are amazing, Sydney! !!! Thank you
Woo! I'm proud of you too Sydney, and also proud of me. That. Was. Hard. We crushed it! That band circuit. Holy cow. Thanks for another incredible workout.
Wow. That was incredibly tough, but I'm so proud that I made it through! I'm so proud of how far I have come, thanks to you Sydney. You push me every day to do more and get stronger. I hit 40 this year, and I'm in the best shape of my life!
I crushed today’s workout and I feel stronger. Tomorrow morning, I have a follow up appointment with my podiatrist for my right foot and ankle. I’m hoping to find out good news and I can take another step forward with my long recovery from the February accident.
Holy guacamole. Postpartum Sydney has been so intense. Just goes to show how POWERFUL moms are. 4 years postpartum of my twins & have been working out here consistently for 3 years now. LOVE LOVE LOVE YOU! Crushed it. Loving the pelvic floor focus being mentioned with breathing! Blow out through a straw, was the first step to me healing my Diastasis recti. 🙌🙌🙌
I started for the spicy workouts and now what makes me show up daily is the positive energy and encouragement - Sydney feeds muscles but offers plenty of nutrients for the soul as well. Thank you!
I crushed it!!! Didn't think I'd make it through those lunges and then glute bridges, but I knew I'd be mad if I stopped early, and I kept on!! Love this workout Sydney!! You came backnwith a vengence!!
maybe cos sydney said it was so challenging, it turned out not intimidating after all! grateful for the work out and wish everyone having a good time crushing it!
What a cool leg day. It was tough but at first I was like it's ok then comes the squats walk variation and the glute bridges circuit omg. Thank you so so so much Sydney to be part of my lifestyle !!!
It’s funny how we initially dislike the things that are difficult (legs days 🥵) until we put in the effort to get stronger. I now look forward to the good, burning challenge of lower-body days 🥰. Thank you for this INTENSE workout, Sydney! I CRUSHED IT ❤️!
Same I hated legs and glute work but now I learned to actually like this type of workout. Seeing the changes helps I guess. I loved this work out today😄❤️
This was an awesome leg workout! So far I have lost nearly 2 inches of fat on my thighs and gained a pretty amazing “posterior”. Not bad for 40+. Thank you Sydney! ❤
Oh my god Sydney...those resistance band moves KILLED ME! 😭😱The burn I felt was legit unreal 🤣 I honestly don t know how i ll use the toilet today cause everything aches :)) AMAZING WORKOUT! Buttcheeks never felt stronger ♡ Thank you!
Before I found your workouts I had the childcare barrier and I struggled to stay consistent for years and was so unhappy. I've been doing your workouts now for a little over 2 years and you have completely changed my life!! I lost 72 lbs, gained back 10 lbs in muscle and still working on goals 💪I'm the healthiest and happiest I've ever been 🙂 Thank you for showing up and giving people the opportunity to have a support system and a consistent workout partner ❤️🥰
Crushed it!! Like yes I crushed this workout! I don’t know if it’s just where I am in life these days or if it’s the Arise programming, but I LOVE THIS PROGRAM! Sydney if you’re reading this, I love the 3 day programming!
😓After two weeks of very tough flu and antibiotics Im come back😃to workouts! Im so happy but will need some time to back in old shape! I CRUSHED this workout, it was soo tough for me, but I did it and feel so proud of myself! Thanks Sydney!
This is one of my fav lower body days. I feel my glutes most engaged during this workout. I have done this particular leg day about 10x since being posted. Love it.
WOW!!! I cant believe how tough this was but I LOVE IT!!! I certainly crushed this baby! Thank you for the reminders at the end. Those are the MAIN reasons why I show up. To get an awesome workout from home....can't beat that. Thanks for the love Sydney! 💕
I am glad you said this workout was challenging! I thought it was just me, cause I am not feeling well today! Thanks for being real and I crushed it! I am always present for my hydration and workouts. Nutrition is an ongoing goal!
Omg im so glad you said at the end it was the hardest lower body in a while because I was literally thinking the same and was like, omg is it just me!? wheeeeeeew
I was intimidated by a 45 min workout, but it was great!! On the steps ups I focused on not swiveling my upper body while stepping up and I felt amazing! Way to crush it with me Sydney!!
I find that when I'm focused on being present in every minute with you and me, the workout goes by so fast and I really enjoy it more. i loved this!!!!!! thank you for another day sydney, love you! always stay happy and healthy
Leg days are my favorite but so challenging. Thank-you foe providing these I'm 7lbs down since starting. I wouldn't have been able to do this without you. Crushed it 🦵 thank you!
Didn't have the best night last night and woke up just in a gloomy mood with the thunderstorms coming through. This really picked me up today.. thank you💪❤ Have really been enjoying being able to do the Friday workouts a day early with the new calendar format since I rarely am home on the weekends to do the Saturday workout!! thank you Royal change - keep doing what you do best !!!
WOWSA Is that still a word? Yes! Hit those #35 for the glute bridges. Brought it and burned ! Thank you Sydney Stay Positive. There are always Ursula characters swimming around to try to bring negativity- Sydney is positive, inspriring and I am so pleased with the strength, fleibility and mind set improvement over the last 2 plus years. Yes of course I have gotten rid of 15 pound of excess- it is the strenght and mindset that are key so this has not been a yo yo for me that seems so good. Great coaching!
Really great to have you back and the workout today was tough. I’m not going to lie I am finding the workouts a little repetitive and I’m getting bored in the middle of the workout. I’ve been doing your older stuff while you were off and there seems to be a lot more variety in these workouts. 💕🙏🏼
I just want to say how much I appreciate that you are clean in your language. Thank you for not using Gods name in vain! That, besides the fact that I love your workouts, is one of the main reasons you are my coach!
I appreciate that so much too!!
As a 53 year old woman who knows the importance on strength training, I greatly appreciate your dedication to motivating and inspiring your followers. Thank you for your consistency, training tips and upbeat personality.
This was a great lower body workout. I usually dread lower body days, but this had all the moves I enjoy and even the ones that were meh were fun because I was doing them with Sydney. Her motivation really is key to a great workout.
I'm glad Sydney mentioned that subscribing is free. I often wonder about all the people who join here regularly but aren't subscribed - there's no obligation and it is free. That's what Royal Change is all about. But more subscribers means the channel will keep growing, which is good for all of us!
I used to strongly dislike leg days, now because of Sydney, they're my absolute favorite! Let's crush it y'all ❤️❤️
Same - maybe not my favorite still, but I don't dread and make it all the way through!
Same here!! I’m hoping I’m not that sore this time 😂
Agreed! Sydney 🦵 days are the 💣
Same here! Was super excited all day yesterday b/c it was leg day today! I can remember doing a wall sit a couple of months back & literally crying & legs shaking uncontrollably. Not so much this time around & it's a great feeling.
Same!! I hated leg day, like I literally dreaded leg day but now thanks to Sydney I NEVER MISS LEG DAY!
I've been watching your videos for 3 YEARS! This is my first time commenting cause I have to let you know that the Latina part of the Sydney Squad peeped the music! Thanks for making me feel seen!
“This is not just hit or miss type of thing. It’s a lifestyle. You show up and do the things consistently ~ when you’re in the mood and when you are not in the mood because you want to feel great daily. “
What a leg workout!! 👍
Her words are so true and thanks for putting these words for us to remember.
So so true!!!!
I was not in the mood before or during 😂
But she’s the best.
Just about 8 weeks postpartum and that was so tough but I'm also very proud of myself and feel so much stronger than I have since I started working out again 3 weeks ago. I'm taking it slow but I can't wait to feel stronger again!
That wall sit (w/band) was truly 60 seconds of pep talk, prayer & shaking. But I crushed it.💪🏾
That was KILLER😱😱😱 Legs and butt on fire 🔥 🔥🔥🔥
That WAS the hardest workout for lower body in along time. But, I crushed it because Sydney motivates me. Thanks Sydney!! Best words ever: "You have made it to your cooldown!!"
Oh yeah!!!!!
My legs finally healed from last week...and we're back hahaha. Hope you all crushed it!
Right? Lol. My hamstrings were right for that whole week.
SAME!!!
Coach SC is definitely a partner in my health journey!
She is really the BEST!
I cannot imagine this journey with her awesome programs (FREE!!!).
I write a ‘thank you’ post after every workout, going on 3 years, just to show my appreciation.
Thank you Coach ❤🎉
Thank you for being my trainer and workout partner Sydney
Lifestyle!!! My favorite comment when people ask what are you doing!!! “It’s a lifestyle”
I have been with you for 2.5 years and that was the most challenging glute session. Thank you
Thanks for being my training partner, Sydney!
I'm 8 months postpartum with twins and I have been working out again for the last 4 or 5 months but this Arise program has me feeling like my strong self again. I feel my mobility and flexibility coming back and my muscles getting stronger. You helped me lose 70 pounds prior to having my twins so hoping that I can get back to that self with your new programs! Loved this workout!
I love the glutes focus lately. As a woman, I want to keep working on and building my glutes as much as possible!
OMG!!! my legs are liike jello!! !This was such a quick paced workout- iI liked it, but hated it at the same time! hahaha I am going to have to keep stretching tonight! :)
My goodness that spicy burn kicked in real quick today!!! Sydney did not come to play with us y'all she is bringing the heat with this leg and glutes workout! I see the strength gains in my legs and glutes...the wall sit I was able to pulse out with my medim band on, on my toes for the last 30 secs at the end! My legs are completely toast for the rest of the day! Time to stretch and recovery for sure!!! 🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽🦵🏽🔥🔥🔥🔥🔥🔥🥵🥵🥵🥵🥵🥵💦💦💦💦💦💦
Thank you for offering a free high quality workout. You are the epitome of a beautiful, strong role model.
Thank you Sydney! I crushed it!
Killer! (In the best way possible!)
During fire hydrants, Sydney: you doing ok?!
Me: noooo
Sydney: good!
Man, that was a tough but GREAT workout. I’ve been slacking the last 2 1/2 weeks, and this was just what I needed to get my butt - literally - back into gear. Glad to hear Sydney say it was one of the hardest lower body workouts in awhile and knowing I pushed myself the entire time. As always - thanks Sydney for providing these and supporting us!
I returned to this workout in our week "off" before starting STF 2024, and I love it! It is a burner!
You saved my life during Covid; thank you!! I didn't have the funds to maintain my gym membership anyway, so your workouts have given me direction and some seriously cut 50 year old guns! ❤❤
Thank you Sydney, I always appreciate your workouts & your motivation!
DANG IT this was TOUGH! I'm working on getting back into workouts since having a cold in January, and this was a challenge! I was so grateful when Sydney said it was the toughest for her, too, and that she's proud of us! Thank you for pushing as well as encouraging us to live a healthy lifestyle! Praise God for this day and the ability to workout
That tip about controlling your core and not using your back muscles to help during the glute bridges made them so much harder! Great workout and always so useful to have reminders about form. Thank you Sydney!
Whew! I wasn't sure I was gonna make it through that one, but I did! Thanks for always giving 100% Sydney + for reminding us that our 100% isn't always the same day to day.
I killed it❤ so proud of how I pushed
Holy legs, no joke today! Thanks Sydney!
The best leg workout ever!!!
May we have the next workout? Fridays and Saturdays have been late for hours. Not sure if it's been intentional 🤔 I can wait though or pick something else. I assume it's upper body.
Sydney is the GOAT 😻❤️.
I hop around Sydney's recorded workouts depending on what I want to target and how much time I have that day. I've started to use the like button to mark each one I've done! 👍
Holy mother of all leg and butt workouts! !! Many times I thought there was no way I could do 3 sets, but with your great motivational talking I kept going- I didn't give up on myself. Sure made that awful struggle face several times, but kept going. You are amazing, Sydney! !!! Thank you
Woo! I'm proud of you too Sydney, and also proud of me. That. Was. Hard. We crushed it! That band circuit. Holy cow. Thanks for another incredible workout.
This one hurt my feelings😅 so happy so see Sydney dancing again!! Killed this workout!
I was just 🗣 “Sydneeeeeyyy my Glutes are on 🔥🔥🔥🔥!!!” Great workout!! 💪🏼
Wow. That was incredibly tough, but I'm so proud that I made it through! I'm so proud of how far I have come, thanks to you Sydney. You push me every day to do more and get stronger. I hit 40 this year, and I'm in the best shape of my life!
I crushed today’s workout and I feel stronger. Tomorrow morning, I have a follow up appointment with my podiatrist for my right foot and ankle. I’m hoping to find out good news and I can take another step forward with my long recovery from the February accident.
Wow! Crushed that one but don’t know how I am going to walk this afternoon and tomorrow. Loved the flute bands with the leg lifts.
I felt that! Awesome
Love the verbal challenge at the end... "prove it" ✊️✊️✊️❤️
Holy guacamole. Postpartum Sydney has been so intense. Just goes to show how POWERFUL moms are. 4 years postpartum of my twins & have been working out here consistently for 3 years now. LOVE LOVE LOVE YOU! Crushed it. Loving the pelvic floor focus being mentioned with breathing! Blow out through a straw, was the first step to me healing my Diastasis recti. 🙌🙌🙌
OMG! 🔥🔥🔥🔥🔥 That was a tough one!! Spicy!!
I started for the spicy workouts and now what makes me show up daily is the positive energy and encouragement - Sydney feeds muscles but offers plenty of nutrients for the soul as well. Thank you!
Loved how much we used the boots band today! ❤
LOVE YOU SYDNEY !!!❤
That glute resistance band circuit was 🔥🔥🔥! Holy cow I felt the shake! Loved this workout!
I crushed it!!! Didn't think I'd make it through those lunges and then glute bridges, but I knew I'd be mad if I stopped early, and I kept on!! Love this workout Sydney!! You came backnwith a vengence!!
maybe cos sydney said it was so challenging, it turned out not intimidating after all! grateful for the work out and wish everyone having a good time crushing it!
Crushed It! Awesome Workout!
What a cool leg day. It was tough but at first I was like it's ok then comes the squats walk variation and the glute bridges circuit omg. Thank you so so so much Sydney to be part of my lifestyle !!!
Wow I crushed it - thanks Sydney!
That was a tough one but a good one! So happy to have a trainer right along with me pushing through as well!
This was a great burn!!!
SWEATY!!!! #day9ofmypostpartumjourney
I’m so glad dance parties are back at the end of the work out!!! You’re such a good dancer 🎉
It’s funny how we initially dislike the things that are difficult (legs days 🥵) until we put in the effort to get stronger. I now look forward to the good, burning challenge of lower-body days 🥰. Thank you for this INTENSE workout, Sydney! I CRUSHED IT ❤️!
Same I hated legs and glute work but now I learned to actually like this type of workout. Seeing the changes helps I guess. I loved this work out today😄❤️
This was an awesome leg workout! So far I have lost nearly 2 inches of fat on my thighs and gained a pretty amazing “posterior”. Not bad for 40+. Thank you Sydney! ❤
Thank you-that was a tough one, but we all crushed it!!!
Oh my god Sydney...those resistance band moves KILLED ME! 😭😱The burn I felt was legit unreal 🤣 I honestly don t know how i ll use the toilet today cause everything aches :)) AMAZING WORKOUT! Buttcheeks never felt stronger ♡ Thank you!
Before I found your workouts I had the childcare barrier and I struggled to stay consistent for years and was so unhappy. I've been doing your workouts now for a little over 2 years and you have completely changed my life!! I lost 72 lbs, gained back 10 lbs in muscle and still working on goals 💪I'm the healthiest and happiest I've ever been 🙂 Thank you for showing up and giving people the opportunity to have a support system and a consistent workout partner ❤️🥰
The best kind of hard 💪
LOVED the variety!
Thank you. ...luv when you say you can hold onto something....
Crushed it!! Like yes I crushed this workout! I don’t know if it’s just where I am in life these days or if it’s the Arise programming, but I LOVE THIS PROGRAM! Sydney if you’re reading this, I love the 3 day programming!
I crushed it! Thanks Sydney and Dustin 🥵 💪 😘
Can anyone else smell the smoke??? My legs are on fire 🔥 The SHAKE is real💪🏼💪🏼💪🏼
I always click like before I even get to the workout because I know it’s gonna be good 😊 CRUSHED IT AND LOVED EVERY MINUTE OF IT!!! ❤
I do the same 👍🏼😜
😓After two weeks of very tough flu and antibiotics Im come back😃to workouts! Im so happy but will need some time to back in old shape! I CRUSHED this workout, it was soo tough for me, but I did it and feel so proud of myself! Thanks Sydney!
I think I broke my butt after this workout 😂😂😂it was 🔥🔥🔥🔥you challenged us to go heavy and I did! That glute circuit hurt so good!
Crushed this spicy workout! Glutes on Fire! I'm dedicated to receiving the energy from training, hydrating, and eating well.
Yes yes killer spicy workout. Thanks Sydney, crushed it. Have a lovely restful weekend ! 😊💪💪💪💪💪
This is one of my fav lower body days. I feel my glutes most engaged during this workout. I have done this particular leg day about 10x since being posted. Love it.
I'm actually beginning to love leg day
I know you always tell us how proud you are of us but we are so proud of you for continuing to show up and motivate and challenge us.
WOW!!! I cant believe how tough this was but I LOVE IT!!! I certainly crushed this baby! Thank you for the reminders at the end. Those are the MAIN reasons why I show up. To get an awesome workout from home....can't beat that. Thanks for the love Sydney! 💕
Can't wait to crush this tonight on the new graffiti mat!! Love the mat and sweat towel 🥰
CRUSHED IT!! I got LEGS!
Feeling the "embrace the shake" today!
I am glad you said this workout was challenging! I thought it was just me, cause I am not feeling well today! Thanks for being real and I crushed it! I am always present for my hydration and workouts. Nutrition is an ongoing goal!
Omg im so glad you said at the end it was the hardest lower body in a while because I was literally thinking the same and was like, omg is it just me!? wheeeeeeew
CRUSHED IT! Glutes and legs are on FIRE!!!!❤🔥❤🔥🔥🔥
I was intimidated by a 45 min workout, but it was great!! On the steps ups I focused on not swiveling my upper body while stepping up and I felt amazing!
Way to crush it with me Sydney!!
Thank you for showing up ,I crushed it 💪
Very challenging workout and I crushed it! The new Sydney bands are so much better quality than my old ones 😊
I find that when I'm focused on being present in every minute with you and me, the workout goes by so fast and I really enjoy it more. i loved this!!!!!! thank you for another day sydney, love you! always stay happy and healthy
Oh gosh tough but I smashed it!!! Thanks Sydney 👍🤗
Leg days are my favorite but so challenging. Thank-you foe providing these I'm 7lbs down since starting. I wouldn't have been able to do this without you. Crushed it 🦵 thank you!
Crushed it! Thank you.
Didn't have the best night last night and woke up just in a gloomy mood with the thunderstorms coming through. This really picked me up today.. thank you💪❤
Have really been enjoying being able to do the Friday workouts a day early with the new calendar format since I rarely am home on the weekends to do the Saturday workout!! thank you Royal change - keep doing what you do best !!!
WOWSA Is that still a word? Yes! Hit those #35 for the glute bridges. Brought it and burned ! Thank you Sydney Stay Positive. There are always Ursula characters swimming around to try to bring negativity- Sydney is positive, inspriring and I am so pleased with the strength, fleibility and mind set improvement over the last 2 plus years. Yes of course I have gotten rid of 15 pound of excess- it is the strenght and mindset that are key so this has not been a yo yo for me that seems so good. Great coaching!
Really great to have you back and the workout today was tough. I’m not going to lie I am finding the workouts a little repetitive and I’m getting bored in the middle of the workout. I’ve been doing your older stuff while you were off and there seems to be a lot more variety in these workouts. 💕🙏🏼
Thank you for being our trainer and training partner!
Love how each day is a different focus so others get a rest.
Glute bridges were my nemesis today, but crushed it and shaky shaky 🙏🏾🥇💪🏾❤️
Great workout
Love lower body days