Essential Exercise: Articulated Bridges | Pilates Fundamentals
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- Опубликовано: 4 окт 2024
- Hayley breaks down the beginner Pilates exercise, articulated bridging exercise so you can perfect your form and get the most out of your workouts.
Benefits of the Articulated Bridge:
-Strengthens hamstrings and glutes
-Strengthens the spinal extensors
-Stretches the quads and fronts of the hips
-Mobilizes the spine
-Teaches spinal articulation