Beginner Spinal Articulation Series ~ For Pilates Students

[@matthewbeumer3168]

Very good explanation very impressed with your explanation most of the stuff on the internet is sub par. Matt the pilates teacher

[@FunctionPilates]

Thanks for the info! I appreciate your feedback.

[@BenjaminRichards49]

Hiya, thanks for this! The grip socks/shoes which you wear, what are they called? I'd love to find them.

[@FunctionPilates]

Of course! I have them linked here: www.amazon.com/shop/functionpilates/list/A9MZ2Y3DIGW9?ref_=cm_sw_r_cp_ud_aipsflist_aipsffunctionpilates_DNCMJ13E1GPW1MS1AVHV

[@jackienakovics9922]

Vanessa what's the difference between heels on footbar and arches?

[@FunctionPilates]

It’s basically challenging and strengthening the ankles and knees in different ways depending on where the pressure is applied against the footbar.

[@kaylawells6765]

Now its starting to click

[@FunctionPilates]

Glad to hear 😄

[@FunctionPilates]

So glad to hear 😀