I've lost 36 lb in 2 months eating beans everyday. I'm dropping weight so fast it's so crazy. Want to lose some weight without working out make you some really good beans that are tasty and eat them all. Don't worry about being gassy. Your body will get used to the beans that will go away. Beans are truly and miracle food.
@Queen Daisy hi Daisy. Mostly great northerns , lima beans, lentils, and I mix them with chickpeas sometimes. I went from 274 to 240 since January. No workout. Just a lot more beans. I also cut out on the soda pop. I can't believe it. 😆. I hope this helps. Have a great day
@@kevinwilson3337 no only beans and nuts have something called a second meal effect after eating beans and nuts not only is your appetite less(I feel my appetite satisfied from nuts but not from beans) but for up to 24 hours your insulin will be suppressed meaning eating carbs and fat will have less impact on your body. Insulin is the hormone that turns carbs into fat or stores dietary fat so essentially you will store less fat and I assume your body will also be open to burning more fat so avoid a few hundred calories a day and you should lose weight.
I eat.beans fruit veggies drink nothing but water no meat no dairy products now for 1 year 😊and I'm not going back yesterday I walked 5 miles nonstop felt great and I'm 52 years old
Amazing I just made a new recipe last night called black bean soup, 4 cans of black beans, half meaning two cans worth you blend with one cup vegetable broth, rest of the broth pour in with diced one stalk celery, diced onion, diced small green bell pepper, diced carrots, can top soup with green onions, sour cream and shredded cheese
Like what the video mentioned, beans (with the exception of soy beans) don't contain all the 9 essential amino acids which makes them incomplete protein. However beans do contain Leucine (one of the 9) and this one seems to be the most important of them for muscle growth. The amino acid beans lack is Methionine which is high in rice, dairy, and meats. The internet says you need about 19mg of Methionine per body kg. So if beans are your main source of protein, make sure you eat other things to fill in the Methionine.
I eat beans mixed with some other veggies, with corn meal as breakfast, keeps me full for hours,, but the problem is that sometimes it let me stink out a room in seconds.
"Beans Beans are good for your heart ; the more you eat the more you fart ; the more you fart the better you feel ; So lets have beans for every meal." Author unknown -- LOL !
My Grandma always told me. Bean beans the musical fruit The more you eat The more you toot The more you toot the better you feel so let's eat beans Every Meal! 😊
I eat beans pretty much every day, I don't get gassy anymore but I am struggling to gain weight. Good video, only thing I would add is that lower cholesterol is not a good thing. 3 cholesterol types: HDL, LDL and VLDL. High LDL and VLDL is bad and their level is measured by measuring apoB levels with a blood test.
PSA: don’t eat beans or only eat it once in a blue moon if you have kidney disease or kidney issues . Beans are very high in potassium , phosphorous , etc that can be very hard on your kidneys. Instead opt for organic psyllium husk , ideally whole form .
Will I get all or most of these benefits if I eat a bean burger every day? Genuinely would like to know, I believe a bean burger would be easier for me to eat vs just eating beans by a spoon full!
Plot twist from the comment section who all praises beans and their own works , my blessing goes to GOD in heaven my father who is my healer and provider not to beans.
I eat beans everyday and barely any cheese. Only coupla times a month. My cholesterol is higher than it should be. Borderline. I am hungry all the time.
After eating beans for a while, I noticed that mostly went away, but now it is mostly sugar that makes me fart. Funny that. I've been eating 2 cans a day. LDL went down 52 points after 4 months.
1. DON'T soak them overnight 2. Put the dry beans and Boil them for 2 minutes 3 Let them be cold in the same water you boiled them 4. When they are cold , wash them with new water 4. Boil them again in a pressure cooker for about 30 minutes Then you can prepare them as you want .
@@siredquinn YES THEY ARE ITS JUST YOU WHO ARE NOT BEING FRIENDLY TO THEM LIKE YOU SHOULD AND THIS WORLD IS BACKWARDS TURNING SOME ANIMALS WILD BUT IF YOU CAN HAVE ANIMALS AS PETS.THAN YOU SHOULD NO BETTER…. AND GO VEGAN ANYWAYS YOU FOOL !!!
This is the reason that people don't like vegans like you, you don't have to eat meat this is your choice but don't yell at people to be like you because you don't eat meat, it's not making people want to go vegan. It's just annoying and makes people hate more the idea of vegans, let people eat what they want, they don't care what you choose to eat you should let them eat whatever, and if they want they will goo vegan
@@נעמהביטון-י1צ NO ITS MY DUTY AND YOUR DUTY TO DO WHAT IS RIGHT NOW AND WAKE UP AND STOP ✋ KILLING ANIMALS AS IT IS INHERENTLY WRONG AND WE KNOW IT … SO I MUST STAND UP FOR WHAT IS RIGHT AND ALSO TEACH THOSE THAT DO NOT SEE THE ERRORS OF THEIR WAYS AS ONCE YOU GO VEGAN YOU WILL SEE ALL OF THE MISTAKES THAT THE HUMAN RACE IS MAKING AND YOU WILL CHANGE FOR THE BETTER AND ALSO CREATE A BETTER AND SUSTAINABLE FUTURE FOR US AND THE BEAUTIFUL CREATURES THAT INHABIT THIS BEAUTIFUL FLAT EARTH
I've lost 36 lb in 2 months eating beans everyday. I'm dropping weight so fast it's so crazy. Want to lose some weight without working out make you some really good beans that are tasty and eat them all. Don't worry about being gassy. Your body will get used to the beans that will go away. Beans are truly and miracle food.
Thanks for sharing this ❤
@Queen Daisy hi Daisy. Mostly great northerns , lima beans, lentils, and I mix them with chickpeas sometimes. I went from 274 to 240 since January. No workout. Just a lot more beans. I also cut out on the soda pop. I can't believe it. 😆. I hope this helps. Have a great day
Can i get this same effect with sweet potatoes ???
@@kevinwilson3337 that's a good question.. I'm not sure. Let's try it out together.
@@kevinwilson3337 no only beans and nuts have something called a second meal effect after eating beans and nuts not only is your appetite less(I feel my appetite satisfied from nuts but not from beans) but for up to 24 hours your insulin will be suppressed meaning eating carbs and fat will have less impact on your body. Insulin is the hormone that turns carbs into fat or stores dietary fat so essentially you will store less fat and I assume your body will also be open to burning more fat so avoid a few hundred calories a day and you should lose weight.
I been eating beans all my life and I never get sick I look young and have a strong immune system
Does it help you lose weight ?
I feel a lot of goodness in my body when I eat beans
Facts
I’m on day 10 of eating only beans. This is great info
I eat.beans fruit veggies drink nothing but water no meat no dairy products now for 1 year 😊and I'm not going back yesterday I walked 5 miles nonstop felt great and I'm 52 years old
@@sillygoose9666 GO VEGAN STAY VEGAN AND ATTAIN PERFECT HEALTH 👍
Good job 🎊 👏
any update? Has your doctor said anything regarding this ?
@@sillygoose9666 IM VEGAN AND 56 AND IM HEALTHIER THAN I HAVE EVER BEEN IN MY LIFE
I will start eating eats from now on by the Grace of God. Thanks.
Amazing
I just made a new recipe last night called black bean soup, 4 cans of black beans, half meaning two cans worth you blend with one cup vegetable broth, rest of the broth pour in with diced one stalk celery, diced onion, diced small green bell pepper, diced carrots, can top soup with green onions, sour cream and shredded cheese
I'm 37 and I eat chili with beans everyday for lunch 😊
Yes, I try and eat beans two or three times a week and plan to eat more. I love them.
My grandmothers mom is still alive because she eats beans everyday😄
My grandmother is still kicking at 89 and she shoots up heroine every day.
I'm brazilian and I eat beans and rice everyday for lunch and dinner
Like full portions of beans? Are there any hard long term effects on the body from that?
@@levicamacho1745 yes full portions and no hard side effects. But I am really strong now.
@@QueenJenniferTheGreatdo you still fart a lot from eating them?
Beans with coleslaw. Lovely.
I never tried that it sounds good you can eat beans in different ways.
Like what the video mentioned, beans (with the exception of soy beans) don't contain all the 9 essential amino acids which makes them incomplete protein. However beans do contain Leucine (one of the 9) and this one seems to be the most important of them for muscle growth.
The amino acid beans lack is Methionine which is high in rice, dairy, and meats. The internet says you need about 19mg of Methionine per body kg. So if beans are your main source of protein, make sure you eat other things to fill in the Methionine.
I will eat more bean from this night, even.
Thank you.
Shout out from Nigeria..
I love black beans🥰
When I was in Cedar Glen camp this summer, my friend Chloe who is an advisor told Evan that he can’t have too much beans
Beans beans the magical fruit The more you eat the more you toot The more you toot The better you feel so eat your beams at every meal.
Thank you. Much appreciated.
Thanks... Very... Helpful... ❤
Every day all day!!!!!!❤
Yes cause I am frugal yet health conscious person.
I eat beans mixed with some other veggies, with corn meal as breakfast, keeps me full for hours,, but the problem is that sometimes it let me stink out a room in seconds.
"Beans Beans are good for your heart ; the more you eat the more you fart ; the more you fart the better you feel ; So lets have beans for every meal."
Author unknown -- LOL !
My Grandma always told me.
Bean beans the musical fruit
The more you eat
The more you toot
The more you toot the better you feel so let's eat beans Every Meal! 😊
Lol, so that's how the whole rhyme goes . Only heard the first half growing up
@@YouKn0wWh0Kn0ws same 😂
thank you for sharing this video
Thank you for the video, in the future please take down the sound effects they’re annoying.
Great info
One meal of beans a day is brilliant for weight loss . Reduces hunger
Yes to beans
I eat beans pretty much every day, I don't get gassy anymore but I am struggling to gain weight.
Good video, only thing I would add is that lower cholesterol is not a good thing.
3 cholesterol types: HDL, LDL and VLDL. High LDL and VLDL is bad and their level is measured by measuring apoB levels with a blood test.
I’m trying to lose weight with it 😭
I HAVE BEEN EATING RAW BEAN SPROUTS AND I LOVE THEM THEY FEEL SO HEALTHY VEGAN GOOD 👍 😊🌈🌈🙏🏿
I eat beans pretty much everyday. Mostly pinto beans
I eat a can of beans or more everyday!
Them: a spoon of beans evey day
Me: nono, i have arfid. I eat only beans with rice and grand beef for the last three years.
Yes
I love these comments !
PSA: don’t eat beans or only eat it once in a blue moon if you have kidney disease or kidney issues . Beans are very high in potassium , phosphorous , etc that can be very hard on your kidneys. Instead opt for organic psyllium husk , ideally whole form .
Ex talk and to the point I eat beans and lentils every day as part of veggie diet George
No! Starting today!
Right!!
Nice video.
Currently eating beans and papaya 😂
Right, but can you adjust to their side effects??
Good video, sound effects not so good
Most indians eat beans at night as dinner specially in North india
And we have to eat vegetables with beans to make it more healthy and filled of nutrients .
lol you fart
U will go to the bathroom to much diarrhea
Will I get all or most of these benefits if I eat a bean burger every day? Genuinely would like to know, I believe a bean burger would be easier for me to eat vs just eating beans by a spoon full!
Yes I eat bean burgers ever so often
i’m thinking about thos beans,,,,
What about oxalates?
They are good for you in moderate doses. Mic the Vegan debunks this myth.
Try making creamy black bean hummus ayy
Can I watch Cars 2 while eating said beans?
I eat 3 cans of beans a day and 4 scoops of pea protein.
I eat a bowl of red beans eveymorning
Nice
I love beans
I will have beans on toast later❤😊
Cool beans
I just ate a shit ton of red beans and now im suffering from immense fecal matter deposition
Yess
How Do you make beans interesting?
Spice them up
Onions garlic bell peppers whatever color you want red green yellow maybe some turkey some salt pepper
SAZON
2 whole jalapeño peppers cut down the middle , half an onion, 4 cups of beans
Open the can and insert spoon?
I eat a can of tri beans four days a week
Plot twist from the comment section who all praises beans and their own works , my blessing goes to GOD in heaven my father who is my healer and provider not to beans.
Fiber…..
why just a spoonful?
Beans beans they're good for your heart The more you eat The more you fart The more you fart the better you feel so each beans at every meal.
I did feel better after i ate them tho
I eat beans everyday and barely any cheese. Only coupla times a month. My cholesterol is higher than it should be. Borderline. I am hungry all the time.
Just wish beans didn't make me fart
After eating beans for a while, I noticed that mostly went away, but now it is mostly sugar that makes me fart. Funny that.
I've been eating 2 cans a day. LDL went down 52 points after 4 months.
Just change the water 2 to 3 times as you boil and farting will be a thing of the past. Some folks add baking soda.
@@matthewbartke4424 I get the raw beans un canned, soak for about an hour or so then boil.
Nope I eat a CAN of beans everyday not just a spoonful
Exactly, real men do
Same here and i feel full after every meal.
@@Igotyoutriggerednot just men. Women too.
And no meat
I heard it can make estrogen and I don’t want estrogen I’m fat already
That's soy beans.
B E A N S
I love when girls fart after beans
Same, I’m really all for those healthy farts.
Bro what
😂🤣😅
@@smallcatwyd really? Lol
Dude u are creeepy af
Brazilians as ok then
I love Me Some Beans
I prefer a tin of beans every day.
Hell no im getting some now 😊😊😊
yES
Yo
Beans me fart like a race horse!
Why a race horse?
1. DON'T soak them overnight
2. Put the dry beans and Boil them for 2 minutes
3 Let them be cold in the same water you boiled them
4. When they are cold , wash them with new water
4. Boil them again in a pressure cooker for about 30
minutes
Then you can prepare them as you want .
Hii
Yeah, great & healthy food, but makes me fart.
GO VEGAN ANIMALS ARE FRIENDS NOT FOOD
Not all of them are friends
@@siredquinn YES THEY ARE ITS JUST YOU WHO ARE NOT BEING FRIENDLY TO THEM LIKE YOU SHOULD AND THIS WORLD IS BACKWARDS TURNING SOME ANIMALS WILD BUT IF YOU CAN HAVE ANIMALS AS PETS.THAN YOU SHOULD NO BETTER…. AND GO VEGAN ANYWAYS YOU FOOL !!!
@@siredquinn YES THEY ARE IT IS HUMANS WHO ARE NOT NICE FOR KILLING ANIMALS
This is the reason that people don't like vegans like you, you don't have to eat meat this is your choice but don't yell at people to be like you because you don't eat meat, it's not making people want to go vegan. It's just annoying and makes people hate more the idea of vegans, let people eat what they want, they don't care what you choose to eat you should let them eat whatever, and if they want they will goo vegan
@@נעמהביטון-י1צ NO ITS MY DUTY AND YOUR DUTY TO DO WHAT IS RIGHT NOW AND WAKE UP AND STOP ✋ KILLING ANIMALS AS IT IS INHERENTLY WRONG AND WE KNOW IT … SO I MUST STAND UP FOR WHAT IS RIGHT AND ALSO TEACH THOSE THAT DO NOT SEE THE ERRORS OF THEIR WAYS AS ONCE YOU GO VEGAN YOU WILL SEE ALL OF THE MISTAKES THAT THE HUMAN RACE IS MAKING AND YOU WILL CHANGE FOR THE BETTER AND ALSO CREATE A BETTER AND SUSTAINABLE FUTURE FOR US AND THE BEAUTIFUL CREATURES THAT INHABIT THIS BEAUTIFUL FLAT EARTH
*F A R T*
Thighs
first
EGGS i like 🥚 I'm not fat so no beans for me.
I will eat more bean from this night, even.
Thank you.
Shout out from Nigeria..