Get Your Knee Straight After Knee Surgery - Most Effective (& simple) Way

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  • Опубликовано: 21 дек 2024

Комментарии • 11

  • @dim5479
    @dim5479 2 года назад +8

    Thank you for this. No one really ever mentioned the 60 minutes. I have not been doing this stretch nearly enough.

    • @youdontknowme9378
      @youdontknowme9378 2 года назад

      Same

    • @seba187
      @seba187 2 года назад

      Has it worked for u

    • @seba187
      @seba187 2 года назад

      @@youdontknowme9378 did it work for you ?

    • @YaBoyRafa
      @YaBoyRafa 2 года назад

      Same I’m hoping it ain’t too late for me

    • @briankimeli8390
      @briankimeli8390 Год назад

      @@YaBoyRafaupdate?

  • @lakshminathan7530
    @lakshminathan7530 2 года назад +3

    Thanks a lot , post ACL refactoring I was really disappointed in 2nd week when I was not able to straight inspite of me trying to keep it straight on bed , but your video saved me , I only did 20mins with 12 breaks , but now I am lying down with my knee touching down , thanks a lot , I am going to try to do it 60 mins onwards everyday

    • @buddiejackson2937
      @buddiejackson2937 Год назад

      Same here 😭😭😭 how’s your knee doing now? This is me going in 1month

  • @elizabethwatson1039
    @elizabethwatson1039 2 года назад

    My surgeon suggested a double sided oven mitt with weights in each pocket working well to straighten my knee 3weeks after TKR

  • @cynthiamilo5571
    @cynthiamilo5571 Год назад

    And if the pain is high, you still do it?

  • @williamcostello8624
    @williamcostello8624 2 года назад

    Unable to hear you!