Modern Sports Physical Therapy
Modern Sports Physical Therapy
  • Видео 59
  • Просмотров 541 125
How to Properly Set Up & Perform the Spanish Squat
Spanish squats are a useful squat variation to use when you're getting knee pain with squats and/or you want to focus on your quads more.
The problem is most people do them incorrectly. Check out the video to see the correct setup and technique.
www.modernsportspt.com
Просмотров: 90

Видео

10 Common Causes of Pitching Injuries - And How to Prevent Them
Просмотров 3504 года назад
A MUST-watch for anyone who has a child that pitchers or anyone who coaches youth baseball....and values their health and wants the best for them! Learn some of the most common causes of pitching injuries and how to reduce the risk of getting injured. Youth pitching injuries are a big deal and continue to get worse...even though many are avoidable! Feel free to share this with other parents, co...
Cheap & Objective Way To Measure Quad Strength | ACL Surgery
Просмотров 7 тыс.4 года назад
Learn how to set up an objective, effective, and cheap (~$50) way to test quad strength and determine quad index. No expensive equipment (eg. Biodex, hand-held dynamometer) needed. Comparable results to testing on an electromechanical dynamometer. If you haven't been testing quad strength on people who have had knee surgery (especially ACL reconstructions) because you didn't have any fancy, exp...
How To Walk With The Brace & Crutches | After ACL Surgery
Просмотров 46 тыс.4 года назад
Learn how to walk with your brace and crutches after ACL surgery. I go over how to walk with 2 crutches and with only 1 crutch. Doctor of Physical Therapy Board Certified Specialist in Sports PT modernsportspt.com
How To Make Sure Your Crutches Fit Properly
Просмотров 6 тыс.4 года назад
Learn how to properly fit your crutches so they give you the proper support and aren’t painful. Doctor of Physical Therapy Board Certified Specialist in Sports PT modernsportspt.com
How To Walk with 2 Crutches (full or partial weightbearing)
Просмотров 9 тыс.4 года назад
Learn how to properly walk with two crutches. This is intended for people who are able to put weight on their injured/surgical leg. Doctor of Physical Therapy Board Certified Specialist in Sports PT modernsportspt.com
How To Walk with 1 Crutch
Просмотров 16 тыс.4 года назад
Learn the proper way to walk with 1 crutch. Doctor of Physical Therapy Board Certified Specialist in Sports PT modernsportspt.com
How To Properly Fit & Adjust Your Brace After ACL Surgery
Просмотров 6 тыс.4 года назад
Learn how to properly put on and adjust your ACL surgery brace so it fits correctly. It’s absolutely essential that your brace fits correctly. And, unfortunately, I’ve never had someone come to me for their first session whose brace fits properly. If your brace doesn’t fit correctly, it can cause your knee to get more stiff & painful and/or not give you the proper support. modernsportspt.com
How To Go Up & Down Stairs With Crutches
Просмотров 122 тыс.4 года назад
Many people are nervous, scared, etc. to go up & down stairs with crutches. Learn the proper way to go up & down stairs with crutches so that you don’t fall and can ease those concerns. modernsportspt.com
Best Tip To Walk Normally After Knee Surgery
Просмотров 92 тыс.4 года назад
Learn this simple, yet extremely effective tip for how to walk more normally after knee surgery. modernsportspt.com
Proper Jumping & Landing Technique | After ACL Surgery
Просмотров 3,4 тыс.4 года назад
Learn the correct technique for jumping and landing so that you don’t injure your knee. It’s extremely common after ACL surgery to jump & land with bad technique. And that can increase your chances of suffering another devastating knee injury. So, learn the proper technique so this doesn’t happen to you! modernsportspt.com
Drop Jump Test
Просмотров 1,8 тыс.4 года назад
How to perform the Drop Jump Test to analyze jumping and landing technique modernsportspt.com
Get Your Knee Straight After Knee Surgery - Most Effective (& simple) Way
Просмотров 12 тыс.4 года назад
Learn how to perform the most effective way to get your knee straight after knee surgery. Using a low load long duration stretch with or without the Knee Terminator. Regaining full knee extension is extremely important for short and long-term success. modernsportspt.com kneeterminator.com
Quad Sets | After Knee Surgery
Просмотров 4,5 тыс.4 года назад
How to perform a quad set to help activate your quad after knee surgery (ACL, meniscus, knee replacement, etc) modernsportspt.com
Standing Terminal knee Extension (TKE) | After Knee Surgery
Просмотров 7334 года назад
How to perform standing terminal knee extension exercise. Great for helping you walk normally after you’ve had a knee injury or surgery. modernsportspt.com
Weight Shifts After Surgery
Просмотров 8304 года назад
Weight Shifts After Surgery
Short Arc Quad Exercise After Knee Surgery
Просмотров 5654 года назад
Short Arc Quad Exercise After Knee Surgery
Calf Raises After Knee Surgery
Просмотров 1,5 тыс.4 года назад
Calf Raises After Knee Surgery
Straight Leg Raises
Просмотров 1734 года назад
Straight Leg Raises
Wall Squat
Просмотров 784 года назад
Wall Squat
Squat to Bench/Table
Просмотров 1594 года назад
Squat to Bench/Table
Bodyweight (air) Squat
Просмотров 714 года назад
Bodyweight (air) Squat
When Can I Drive After Surgery?
Просмотров 6244 года назад
When Can I Drive After Surgery?
Kinesiology Taping For ACL Scars
Просмотров 2,2 тыс.4 года назад
Kinesiology Taping For ACL Scars
Kinesiology Taping Technique For Knee Pain
Просмотров 8 тыс.4 года назад
Kinesiology Taping Technique For Knee Pain
Get Your Knee Straight After Knee Surgery - Active Knee Extension Stretch
Просмотров 3554 года назад
Get Your Knee Straight After Knee Surgery - Active Knee Extension Stretch
How to Put an ACE Wrap on Your Knee...Correctly!
Просмотров 26 тыс.4 года назад
How to Put an ACE Wrap on Your Knee...Correctly!
Wall Slide After Knee Surgery/Injury
Просмотров 6495 лет назад
Wall Slide After Knee Surgery/Injury
Proper Way to Put Pillow Under Knee After Surgery/Inury
Просмотров 3,8 тыс.5 лет назад
Proper Way to Put Pillow Under Knee After Surgery/Inury
Better Way to Get Rid of Ankle Swelling - with Mobility (floss) band
Просмотров 7525 лет назад
Better Way to Get Rid of Ankle Swelling - with Mobility (floss) band

Комментарии

  • @stevekelley6440
    @stevekelley6440 7 дней назад

    Excellent simple advice. It undoubtedly will help me to stop dragging my TKR leg. Thank you!

  • @janiceritchot9505
    @janiceritchot9505 13 дней назад

    Thanks I will try that ! ❤👍

  • @azlan90
    @azlan90 Месяц назад

    Thank you so much for the info, it helps me to adjust it become more comfort

  • @helgaheyl5302
    @helgaheyl5302 Месяц назад

    Thank you!

  • @daniellefinley2812
    @daniellefinley2812 2 месяца назад

    Thanks so much for this easy-to-remember explanation!

  • @ncm222
    @ncm222 2 месяца назад

    but i cant use my bad leg at all, how can i do it then?

  • @TrishaBhattacharya-w8o
    @TrishaBhattacharya-w8o 5 месяцев назад

    hey i was told my knee would be non weight bearing for few weeks. how to walk with that?

  • @EB-yf6rb
    @EB-yf6rb 6 месяцев назад

    Excellent video, thank you.

  • @fOOdyPA
    @fOOdyPA 6 месяцев назад

    When we can remove pillow after surgery

  • @babatoraa9777
    @babatoraa9777 6 месяцев назад

    REALLY I DIDN'T KNEW AS JUST TODAY I STARTED TO USE SINGLE CRUTCHE AS RIGHT SIDE KNEE PAIN. I WAS USING SAME SIDE UT VERY UNCOMFORTABLE. NOW ITS OK THANKS

  • @SnowMacaco
    @SnowMacaco 7 месяцев назад

    Noizeeee

  • @vickhones9961
    @vickhones9961 8 месяцев назад

    Problem is with the crease in your shoe that means you are bending your knee and mine is popping/cracking like crazy. At 50 i'm clueless as what to do next after 2 knee surgeries. Had meniscus trim which changed shape of meniscus and now pain and popping .

  • @yamom52
    @yamom52 8 месяцев назад

    It hurts when I do that do I push though the pain untill it settles or do I just stay how i am?

  • @lampfinancial
    @lampfinancial 8 месяцев назад

    🙏🏿

  • @chinemelumnwachukwu5268
    @chinemelumnwachukwu5268 9 месяцев назад

    Just started using crutches after my ACL surgery two days ago. But my leg is still numb, how can i walk

  • @risatungol
    @risatungol 11 месяцев назад

    Right after surgery, this is what my doctor said about starting to walk.

  • @isightcast7468
    @isightcast7468 11 месяцев назад

    This is incorrect. You actually had the height of the crutches correct the first time and you’re supposed to place them slightly forward and to the side when measuring. You would have easily had 2 finger space

  • @DigitalSoftHub
    @DigitalSoftHub Год назад

    should someone try to jump with single operated leg after 9 months?

    • @chasewelliver8870
      @chasewelliver8870 Год назад

      Absolutely! From experience, it’s necessary 9 months in if you’re planning on returning to sports. However, it does vary for each person and age. I started jumping 6 months after surgery

  • @KennethBean-x6x
    @KennethBean-x6x Год назад

    What lot of woffel.its ok for you to demonstrate as you can walk ok anyway. I been trying for 2 years and not getting anywhere 😢

  • @newtea4470
    @newtea4470 Год назад

    Thanks! Very helpful.

  • @PAlonzo
    @PAlonzo Год назад

    THANK YOU SO MUCH 😭 There are so many functions I was not aware of haha. They should include a link to this video any time someone has ACL reconstruction 😭😭

  • @ghggp1
    @ghggp1 Год назад

    Thank you so much… great video

  • @julierowe102
    @julierowe102 Год назад

    Thank you! I am non weight bearing left ankle and want to get used to using crutches. Good way to remember ♥️❤️‍🩹

  • @paulw3765
    @paulw3765 Год назад

    Just had partial knee replacement after waiting nearly 18 months for operation so obviously the limping was bad. Looking forward to trying this out when up and ready to do so. Thanks for the tip…

  • @Dubstequtie
    @Dubstequtie Год назад

    Okay,, but what if your affected leg's foot is a whole good like 4 inches from being able to touch the ground while wearing a knee immobilizer?? I cannot make my foot go down to the ground, my brace will not let me.. I cannot walk I have to one leg crane crutches everywhere.. I am so confused why I cannot put my leg all the way down 2 weeks after my patella dislocation. The ER doctor told me very little.. if anything at all honestly.. there is no pain, but my foot has a tiny bit of swelling and toes are a little stiff when I wake.. I do the toe scarf pull exercise with it and it helps.. BUT I CANNOT WALK LIKE THAT?

  • @100Kappes
    @100Kappes Год назад

    Thank you so much!

  • @editing936
    @editing936 Год назад

    ❤️‍🔥❤️‍🔥

  • @edwalsh4417
    @edwalsh4417 Год назад

    Thanks, brother! I was going to buy the cheap one. You were a big help🙏

  • @cynthiamilo5571
    @cynthiamilo5571 Год назад

    And if the pain is high, you still do it?

  • @captainfano7287
    @captainfano7287 Год назад

    Thanks

  • @jenniferlynn3537
    @jenniferlynn3537 Год назад

    8 weeks after a TKR, I was surprised to hear that I was still favoring my surgical leg, which I wasn’t bending quite as much. To me it seemed as though I was bending it MORE than the other, because of course I felt every degree of flexion in the new knee, whereas I felt no discomfort in the other. What I like about this particular suggestion is that it not only gives you something tangible to shoot for, but it also directs your attention AWAY from the injury! Clever tip!!!👍🏻

  • @KatIoannou
    @KatIoannou Год назад

    Thank you I’ll need this

  • @pepasa8017
    @pepasa8017 Год назад

    what is you can't use the injured leg.....and can't put pressures

  • @TheRightWingNut
    @TheRightWingNut Год назад

    Probably should mention this doesn't work if someone I'd non weight bearing. Crutches will go first every time then.

  • @philipsmith1587
    @philipsmith1587 Год назад

    Thanks for sharing this. I had meniscus surgery on Tuesday and I've been messing around trying to use a crutch/crutches. This video will help alot!

  • @rissa_creates6585
    @rissa_creates6585 Год назад

    Thanks for such clear instructions. Apparently i was doing it the wrong way and my armpits are hurting like crazy. Need to make some adjustments in my crutches. Thank you for taking the time to do this video.

  • @healthandfitness35
    @healthandfitness35 Год назад

    Thanks for the information I’ve been so frustrated with walking without a limp. Bless you!!

  • @mini_bossx
    @mini_bossx Год назад

    Thank u so much

  • @peggydeforest2882
    @peggydeforest2882 Год назад

    Wow, I had to turn my volume all the way up and still strained to hear😢

  • @Aploid
    @Aploid Год назад

    Great video thanks a lot!

  • @ahmetavc6891
    @ahmetavc6891 Год назад

    Thank u

  • @kathyclark3714
    @kathyclark3714 Год назад

    Heel to toe?

  • @rajalekshmi5522
    @rajalekshmi5522 Год назад

    I am a diabetic and my toe fingers ambutated. After 4 months bed rest, very difficult to stand up & walk. How can i walk normally.

  • @lazy-balls-5824
    @lazy-balls-5824 Год назад

    When you walk with the brace without crutches do you unlock the brace or keep it locked when walking

  • @tedfisk1211
    @tedfisk1211 Год назад

    At six weeks post surgery, I am walking more and more and am concentrating on walking normally. I have been stiff legged and need to get back to normal. This tip is a good one.

  • @switzerland
    @switzerland Год назад

    I learned to go up differently

  • @nataliashergelashvili9913
    @nataliashergelashvili9913 Год назад

    Hi, I have an ACL and MCL tear and one doctor recommended that I get a hinged brace and the other tri-panel knee immobilizer. Which one would you say is the best for my injuries? Thank you

    • @modernsportspt
      @modernsportspt Год назад

      Tri-panel immobilizer keeps your leg straight and can't bend it. Hinged brace you can keep straight but have the ability to unlock it to desired angles

  • @LukeRup.
    @LukeRup. Год назад

    Thank you this was helpful. I am 7 months post acl/meniscus surgery and a bad landing was what ruptured it. Hopefully this will help

  • @martyrosen4944
    @martyrosen4944 Год назад

    Great tip. Immediate gratification and result.

  • @ntcanag3494
    @ntcanag3494 Год назад

    Great video... But sudden loud music at the end is scaring... ..