THANK YOU SO MUCH 😭 There are so many functions I was not aware of haha. They should include a link to this video any time someone has ACL reconstruction 😭😭
Sir, i had an ACL surgery on 2019, its been 29months . Can i do sprint running now. Should i do weight training first and then start running? When i normally run i feel little discomfort on my knee. What should i do sir?
Thank you so much for the info, it helps me to adjust it become more comfort
THANK YOU SO MUCH 😭 There are so many functions I was not aware of haha. They should include a link to this video any time someone has ACL reconstruction 😭😭
Excellent video, thank you.
Is it normal to have your leg be numb even without it on?
Sir, i had an ACL surgery on 2019, its been 29months . Can i do sprint running now. Should i do weight training first and then start running? When i normally run i feel little discomfort on my knee. What should i do sir?
Find a good PT to assess you and figure out an individualized plan and progress accordingly. Weight training should be done the entire time.
Thank u