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SO SORRY ABOUT THE FOOTAGE, phone was being weird, I need to get a real camera. Thanks for watching.
On your RDL’s focus on keeping your knees straight so all your motion comes from the hips. Your initial move forward should come from your straight, legs, moving backwards while your feet stay flat on the floor.
Omg, thanks man, I knew it didn’t feel right
SO SORRY ABOUT THE FOOTAGE, phone was being weird, I need to get a real camera. Thanks for watching.
On your RDL’s focus on keeping your knees straight so all your motion comes from the hips. Your initial move forward should come from your straight, legs, moving backwards while your feet stay flat on the floor.
Omg, thanks man, I knew it didn’t feel right