Relief for Sciatica and Piriformis Syndrome: SMF Somatic TFL Release
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- Опубликовано: 9 авг 2022
- This is a great Somatic Movement Flow® to help you increase your range of motion (flexibility) in the hips, abductor muscle group, IT band, piriformis, and gluteal muscle group.... in just minutes. Give it a try!
• For a FREE 30-minute Gentle Somatic Yoga® (GSY) daily Home Practice video: 30-minute-home-practice.secur...
• For a current schedule of upcoming in-person and livestream GSY events: www.gentlesomaticyoga.com/events
• Learn more about Gentle Somatic Yoga and Somatic Wellness™ by visiting us at www.gentlesomaticyoga.com
Ahh I feel brand new :)
We are so happy that you feel renewed. Do you have sciatica or piriformis syndrome? We would love to hear more about your experience and maybe your comment will resonate with someone here who has a similar condition. These practices work well over time, so continue to practice the Somatic Movement Flows that align with your anatomical area of focus. Feel free to share more after a few weeks. Thanks for taking the time to comment. Have a great week ahead.
~In Service,
The GSY Team
Thank you so much for these lovely movements..l have fibromyalgia ..these are helping me so much..
Thank you for letting us know. Many people in the world struggle with fibromyalgia as well, so seeing that you took the time to comment and leave a testimonial here not only warms our hearts but also may help others who are looking for a movement practice that can offer freedom of movement. If you are open to sharing more about your journey here with these movements and which ones/how they support you, we are happy to share with our growing community so that more people can awaken the possibilities within their soma. Happy to have you here with us!
Amazing mate
Thank you for your feedback. :) James
Thank you for explaining muscles worked in James, i like extending the arm over head when i extend the leg, too
Glad it was helpful! Thank you for the feedback on our style of teaching. What sets GSY apart from other styles of yoga and other somatic practices is how we teach our practitioners to share the practice with their students. We look forward to hearing more about your journey with this practice and how we can be part of your Somatic Wellness lifestyle.
~In Service,
The GSY Team
@@gentlesomaticyoga well now i am with rough pain in my back, ribs …. My whole Somatics center from the neck down that does not help my head, writing this in a challenge!!!!!!!??
@@cinmac3 I'm not sure I understand your comment. Are you asking a question, or commenting about how you feel after trying this Somatic Movement Flow?
@@cinmac3 I'm sorry to hear you injured yourself and experiencing discomfort. Since I do not know of your condition, it is difficult for me to reccommend anything. As well, you'd need your doctor's permission. Once you are able to move safely, it might be possible to explore small and slow movements while in bed. And, also, it could helpful to explore just visualizing the movements without pysically doing them. It is important to not do movements that cause you pain or strain. I hope you feel better and get well soon.
@@gentlesomaticyoga i understand
The best uptill now.. pls send more videos.
Thank you for the sweet compliment. Were you able to find more videos here that were helpful for your body's needs? we have another subscription-only channel on our website that archives all of the livestream workshops we host monthly, content you will not find here, so when you are looking for more, join us at: www.gentlesomaticyoga.com/somatic-wellness-tv/ Your first week is free and there are options beyond that.
~In Service, the GSY Team
wow after work today i had a slight pain in my foot. after following this it was gone!❤ so good and gentle
Wonderful. I'm so happy to hear you felt relief! James
Excellent exercise and video ! Feel the difference immediately. Thank you, James !
Hi Jodi, it's nice to hear you found benefit. :) James
I am new to somatic yoga, very interesting. I have issues with sciatica and had for a longer time, I likely need to do this movement every day, maybe even twice aday
Hi Anna! Sorry for the delay in this response. We had some great shifts in our operations when you commented and as a result missed this opportunity to connect until now. Have you continued to practice daily as you intuited for yourself? We would love to hear the results. Continued practice is the best way to go and we do have some classes that focus specifically on sciatica on our Somatic Wellness TV channel over here: www.gentlesomaticyoga.com/somatic-wellness-tv/
~In Service, the GSY team
@@gentlesomaticyoga It helps, thanks!
just saved my life 😂 appreciate you my friend
This is a powerful video and a part of the body that gives many people trouble. We are happy that you found it useful and so sorry that this comment got lost until now. Have you continued to explore other movements and have you practiced this same video with any regularity since first discovering it? We would love to hear about your long-term results or invite you to come back to the practice.
~In Service, the GSY Team
@@gentlesomaticyoga yes my friend my sciatica has been slowly going away,,,, it is hard finding motivation to do any exercise above the corrective slow movements due to over caution. but cardio has been making it’s way back into my life slowly, i am thankful
Works for me : ) (30 years of cycling, psoas "stretches" not really doing it for me)
Hi Chris, I'm glad to hear that you are finding the benefits of pandiculations vs. stretches.
my daughter feels stretching behind her knees when she tries to stretch her hamstrings. would this help?
Please pardon the delay in our response. Without knowing more about your daughters overall health, it is hard to respond to inquiries like this. The best advice for now is to provide more specifics about her lifestyle, health specs, and goals and we can move forward from there. The other best way to contact us is through the website -- where you can both fill out a contact us form or set up a session with James for your daughter. You can learn more here:
session-with-james.securechkout.com/
~In Service, The GSY Team
That was my bad side (sciatic) felt worse
Hello. Pardon my delay in getting back to you. I just saw your comment now and I'm sorry you had an adverse affect. I'm wondering if you did less of a movement (cut it back by 80%) if that could benefit you? I know how easily any kind of movement can aggrivate sciatica. Here is a list of tips and guidelines if you chose to continue to explore GSY. Please reach out if you have any questions education@gentlesomaticyoga.com, James www.gentlesomaticyoga.com/tips-and-guidelines-for-somatic-yoga/
What if one leg is too painful to do this?
Never push past pain or strain. You can either modify (do less of a movement, go slower, or just visualize), use props, or omit the one side for now. James
@@gentlesomaticyoga Thank you for your reply. I will try it.