How To Fix Back Pain At Home With Self Myofascial Release
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- Опубликовано: 16 июн 2024
- How to fix back pain at home: whether you have lower back pain, upper back pain or your mid back hurts when you look down, I'll show you how to use myofascial release for back pain relief.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
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About Sukie Baxter -- Posture and Movement Specialist
I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.
I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.
I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.
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#MyofascialReleaseBackPain #BackPainRelief #HowToFixBackPain #SukieBaxter
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Have just found you! I was literally bent in pain, unable to straighten, and hardly able to move after putting out my lower back: tried this exercise (even though I had only one ball and no mat (used a folded bedspread)!) and seriously, 15 minutes later I am upright!!! All those muscles that had seized up are relaxed again. I cannot believe it!! The pain has not gone away 100% but I can see I will be able to get back to normal quickly! THANK YOU SO MUCH!! (And I almost never write on SOME!)
All excellent and helpful. Glad I found you.
I love how you discuss the why and the mechanics of what you are showing. Thank you for these videos, for your time and efforts.
Thank you for reminding to be gentle. Your videos are informative and healing. Thank you for your knowledge, vision, and generosity.
Really therapeutic… n healing! N great info, thanks 🎉
Thank you so much Suki🌹
Thanky you for your help🙏🏽For the first in five years I have the tiniest feeling of relaxation in my right SI joint and can do a little bit of painfree TRE trembling. 🥰
These are great, Sukie. Finally dropping in to view your channel :-) and I really love the tone and way you've organized them. Great information and portrayed so clearly in a way that's easy to follow. Thank you!
Oh, that's wonderful to hear! Thank you for the kind words!
Amazing!
Impeccably demonstrated! May I ask, what musical track do you use? So beautiful!
Thank you!
I used soks i rolled up like a soft ball.
Did this last night and for the first time in ages I didn't have a painful back when I woke up! Still a little stiff but no actual pain. I'm 43 and thought that it just must be part of getting older but maybe it doesn't have to be?? Thanks Sukie 🙂🙂
I ordered the pinky balls from Amazon not realizing they are the same size as tennis balls which I already had and had cut holes in for more give. I tried the pinky balls while laying on my mattress and found it to be too painful for my mid back. So I balled up two pairs of thick wool socks and they are soft enough to where it feels good. So overall it seems like a great routine I can do to improve my wellbeing. Thank you!
Would regular tennis balls be okay? I need this so bad..back pain for 45 years despite surgeries and medications. Thank you for sharing your knowledge ❣️
Hi, can I use a peanut ball to do these exercises as well?
Ligaments damage throughout to be specific! Fused from sacrum to L3 !!! Sooooo many questions; wish I could talk to you personally 😞
Hi Sukie, really enjoyed this exercise and the info very interesting about Myofascial Release. Can this type of release be done also with other parts of the body? Legs for example. My mother has constant pain in her legs and she uses one of those foam rollers but it does not seem to help. Maybe this type of slow gentle movements would be better?
Yes, this principle can be applied all over the body. You have sensory nerves everywhere!
I’m learning so much!! Thank you for your generosity in doing all of your videos, you are a blessing!
Thanks for this video. Exactly what kind of ball did you use or what is it called? Can I use a Tennis ball instead?
It's a Pinky ball. There's a link in the description. Tennis balls are stiffer than the racket balls, which racket balls she said were too stiff. You would have to modify the tennis balls somehow to reduce stiffness in the tennis balls by a lot.
In your other video you said that is most often about neurological pain. So this video is more for temporary releasing tension than fixing it.
I did this en the evening and first time after years I wake up without backpain This and Pain free at any age movements before bed did wonders for me. I learned gentle movements without forcing. You are giving so much free knowledge. It's amazing.. Maybe somday I can take also advanced courses. Thank you.
Wow, JP, that's excellent to hear! Thanks very much for telling me how well this worked for you. Would you mind me sharing your success with my community? I love to highlight people who are healing and feeling better 🙂
@@SukieBaxter Fastantico! and yes you can.
@@jps8678 Thank you! I really appreciate it!
Hi sukie. Can you pls suggest an alternative to pinky balls since they r not available eveywhere. Does a lacross ball do same ?
She says not to use lacrosse balld at the beginning of the video 0:33
The Pinky balls I bought were high bounce, the only ones available. They are really hard so not suitable for this exercise. Perhaps the specification of the pinky balls has changed, so can you recommend something else? I am using small cubes of foam I made myself, but maybe there is something better.
Use tennis balls. I have been doing this for years and they work great :)
@@Sharing_thelight Thanks for the tip. I have found some softer sponge balls now. I tried tennis balls and it was agony for me.
Does your coarse cover “ instability “ ? I had a 3 level fusion now my back hurts not only there but above fusion and …. My neck is TERRIBLE NOW !!! Will your coarse help me ??? I’m hanging on by a string !!! 12 years !!! Every treatment under the sun , 2 stem cell procedures , 2 prp treatments in every ligament, joints , nerve hydro dissection !!! Do you think you can help ? You seem very wise
Oh my gosh, I really feel for you! I hope you can get some relief.
What type of soft balls do you recommend?
Hey LaToya, the ones I use are linked in the description box under the video.
Hi what causes back pain every morning when I get out of the bed Thanks..
Impossible to answer such a general question. There are a number of causes of back pain. I recommend consulting a physician if you experience this daily.
@@SukieBaxter Thanks..
Hey Rishi, how's your back doing? Have you made some progress with your morning back pain?
@@SukieBaxter Hi have been doing some work out but I think it's our mattress as the wife as the same so we change and it's better Thanks much for asking keep well..
Kinda blew my mind how much better I felt after this.
Exactly the result I was looking for 😉
@@SukieBaxter mission accomplished!
Don’t forget to have your feet parallel and when you are sitting, sit up straight
Look at your vedio long time, you not getting older...
Magic 😉