Stretching VS Self-Myofascial Release - Try this for INSTANT Back Pain relief!

Pickup your Hard Mobility ball and try this today! 1min per side and see how you feel. Tell us in the comments if you felt the difference.

[@martierobinson3217]

I love your tights ❤👖

[@lidiajakin6804]

That’s cool! I am a reflexologist of 24years and going to try this. I’m also a practitioner working with the fascia for 17years as a Bowen Practitioner if it works I’ll be super excited to share with clients ❤ TY

[@tiffanyjackson4032]

Thank you! This video is right on time I just learned the majority of my knee hip low back pain is from my feet being so tight with collapsed arches

[@travelroller]

Your welcome! Glad I could help. Along side of rolling your feet, you must try rolling your calves and quads, changing the tone of your body to be more flexible and less tight really changes how your move and the pain in areas of the body. We have many online travel roller options and Kits that include a ball and education App with easy to follow instructions to learn more about how to heal your Fascia system!

[@ricosuave5120]

Excellent! I just ordered a trigger point workbook too!

[@FreeEnergy12]

Thanks!

[@travelroller]

No problem!

[@TheSupaTeaPodcastShow]

Great pants

[@travelroller]

Thanks!! 😊

[@leigh7802]

Yes, death starts in the feet!

[@polytheneprentiss1534]

😢

[@Rnx-lt9hw]

Poor posture can tighten it in certain areas. Like of like a long rope of tissue all the way from your feet to your head. You can feel it contract like someone’s tugging down on your skin.

[@tiffanyvalencia8415]

L❤ve the leggings

[@travelroller]

Thank you! A lot of my courses are taught with these leggings... really helps to learn the muscle anatomy! 👌