Stress Reduction for Lymphedema, a book by lymphedema therapist Kathleen Helen Lisson, CLT

The book Stress Reduction for Lymphedema includes:
Breathwork protocols recommended for people with lymphedema
Mindfulness exercises from a lymphedema program in India
Holistic practices including acupuncture for people with lymphedema and a progressive muscle relaxation routine that may improve the effects of decongestive therapy
Movement-based activities like qi gong and taiso for upper limb lymphedema and yoga for upper and lower limb lymphedema
Find it on Amazon in paperback and kindle : amzn.to/3Kid5BI
Cyclic sighing consists of taking a two-part deep inhale and a long exhale. Research has shown that practicing this breathing technique can bring an increase in positive affect and psychological relief.
Let’s try cyclic sighing:
Begin in a relaxed yet alert position. Your eyes can be open or closed
Exhale fully
Breath in through your nose
When your lungs feel full, take another, shorter inhale through the nose to fully inflate your lungs
Exhale slowly
Continue breathing this way for up to 5 minutes
Read more about cyclic sighing here: www.cell.com/c...
Music credit: Meditation Impromptu 01 by Kevin MacLeod [incompetech.com] Licensed under Creative Commons by: Attribution 3.o creativecommon...

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