Addressing Negative Thoughts | Cognitive Behavioral Therapy with Dawn Elise Snipes
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- Опубликовано: 30 июн 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Addressing Negative Thoughts | Cognitive Behavioral Therapy with Dawn Elise Snipes
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#CBTtherapy #cognitivedistortions #cognitivebehavioraltherapy
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Cognitive Behavioral Therapy helps you learn how to address negative thoughts . Dr. Dawn-Elise Snipes provides practical tools in this quickstart guide to improve mood and self esteem by eliminating negative thoughts and thinking styles
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Part of a webinar by Dr. Dawn-Elise Snipes
negative thoughts addiction counseling cognitive behavioral therapy cbt
cognitive therapy cognitive restructuring negativity addressing anxiety addressing depression cognitive distortions REBT ABCs
#cognitivebehavioraltherapy #CBT #innercritic
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❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
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CBT saved my life. After that I became a CBT therapist. This way of living is so much powerful that my mission now is to let the whole world know, how CBT can heal our lives!
Wishing you peace, health and happiness
My 18 year old recently moved out. I didn't think it would affect me, but I have been devastated. I am in a deep, dark hole. It came so fast, and I thought I had time to tell him the things I know he yearned for me to talk to him about. I feel like I missed the last 4 years of his life, because I just wanted to have fun with him, and not a father. I am drowning and I miss him so very much. Will this help?
@@AustinBigWig
Well, the good news is he has moved out he hasn’t died. Say the things you want to say now.
Can you work with me? What’s your email?
@@DocSnipes this channel is amazing! thank you so much for all the work you are doing!
Can I just say. I was recently diagnosed with Social Anxiety Disorder and watching this has really opened my eyes. I have had this for a very very long time and I am now trying better myself for myself and my family and friends. I am hopeful that these slides help me in tackling my thought processes and help me challenge them. Thank you alot. Words can't describe what this means to me.
I have been following Dr. Snipes for five years now. I am still grateful for finding this channel!!!
That is awesome. Thanks so much for your loyalty. :)
Wow, I needed to hear this, especially at 25 minutes. I'm almost 60 and my mother and siblings have always said I was a "bad kid, and bad man or loser." I have worked so hard to forgive them, the narcissists. I may go a year or 10 not speaking to them. I am handicapped from birth with Kleinfelter Syndrome and although I have recovered from alcohol since age 32 (when I got diagnosed) my family loves to make me miserable any way they can! I'm glad i have a few friends but I need to find an emotional positive support group. My thinking has always been messed up but I naturally attract bad people who try to befriend me and then I am too trusting and then I get ripped off, over and over again. I'm not a "Loser" but it's good the hear there are so many negative people out there. I have to fight my emotions every day to avoid depression and thinking bad thoughts about myself. What keeps me going most is eating well, no sugar, since I got type 2 diabetes 9 years ago.
Congratulations on your extended recovery. It sounds like you have had to make a lot of hard choices and it has taken a lot of courage and determination to get to where you are without the support you would have liked.
@@DocSnipes That is the hardest part today is a lack of support still; I called a local counseling center today and their answer was show up at 8am, 1st come 1st served. I have Medicare and I take meds to sleep, may I come at 10am? "No, you must come at 8!" Today has been a horrible day emotionally; Why can't I let it go?
Hold on in there and keep going with it wish you all the best X
Just wonderful, been searching for "why is positive thinking good for you?" for a while now, and I think this has helped. Ever heard of - Piyameron Singular Preeminence - (should be on google have a look ) ? It is a smashing exclusive product for ending your limiting beliefs without the headache. Ive heard some incredible things about it and my brother in law got excellent results with it.
Totally i understand you my brother
This is probably one of the most life changing videos I have ever seen. Thank you, Dr. Dawn-Elise Snipes!
Wow, thank you!
No questions - I thought you. were just gonna disappear without signing off, again. I was wrong.
I noticed you ran the clock out on a couple others, recently; while not holding my phone. It's kind of jolting. Maybe, you could try to squeeze in a quick, Thank you. If, possible. 😘
Thanks. For Closures sake.
Your presentations are a life saver and the best resource for getting better understandings of the modalities. 🙂🏋🏻
Thank you
I have recognized that I have been coping with issues identified in your Trauma Informed video. It was in May 2022 there was an unexpected occurrence while I was sleeping that left me with my world and me turned totally upside down. The most distressful and terrorizing cognitive event I have ever experienced in my lifetime. Finally I have found you and your understanding which accurately describe the problem and solution I need. Thank you.
Thank you so much for watching. I am sorry you have gone through that distressful event. How are you going to use the tips from the video to address negative thoughts related to tat event?
Thank you so much for your entire channel. I kinda hit rock bottom, my health declined in ways I didn't think was possible just from stress/flight response. ATM I can't afford to see someone, and was hoping to find some tools and new thinking tips to learn to use to help at the time being, and I love that your videos are funny too!
I am sorry you’ve kind of hit rock bottom and I truly appreciate you being here and watching
Doc Snipes I’ve gotta tell you, you’ve done it again! You gave me one little insight that inspired me to take action and now change the way I do therapy completely different! Thank you so much from the bottom of my heart for being such a wise & intelligent instructor and being willing to share your knowledge with us. Your vulnerability means the world to me and I just can’t say thank you enough. ❤🎉
You’re so welcome. I am grateful to be of service and I appreciate you watching videos on the channel
Thank you for replying Doc Snipes! You really care about responding to your subscribers that actually makes your channel even better 😊
positive seeds take longer be patient
😊
1:53 is such a powerfully simple explanation of the difference between our perception of the world and how it affects us.
Thank you. I am glad you found it useful.
This is so helpful for many families who have issues with their children' behavioral problems.
I am so glad it was helpful to you. Thanks for watching.
Wow this video is so good. it will be useful for many who needs help
Glad you think so! Ty.
Thank you so much Doc. You are helping me so much with my traumatic stress & pain. Grateful & Thankful. Joaquin.
Thanks for watching! Wishing you peace, health, and, happiness.
I really needed to see this. Thank you so much for this great class 🙏
Glad it was helpful!
Really excellent discussion
I am so happy I found your channel! I am a counselor in training and was recently assigned my first client. These videos will be a great resource for me as I navigate the counselor world.
You are so welcome! I am glad they are helping. Good luck. Subscribe and keep following. :)
@@DocSnipes AMERICANS voted for a PUSSYGRABBER in USA as PRESIDENT no other country would make such a choice EVER...
I wish I could ‘like’ this video 100 times. Thank you for this presentation full of excellent information.
Thanks so much.
Really helpful! Thanks so much! this should be shown to parents and kids! it could save so much pain and misunderstanding !
Thanks for watching and commenting.
Thank you Dr. Dawn-Elise Snipes… truly…Thank you.
Welcome
THANKS SO MUCH FOR YOUR KNOWLEDGE EFFORTS!!!
amazing clarity thanks
Glad to hear that
This explanation is fantastic.i have learned a lot about CBT
I am glad you learn a lot about CBT and I am happy to help. Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=CBT
This is so helpful thank you!
I am glad I could be of service.
@@DocSnipes khhh I.
Dr. This is so much enlightening
I am so glad the video was enlightening and I appreciate you watching it. What did you find most useful from it? Other videos you might be interested in can be found at ruclips.net/user/DocSnipessearch?query=distortions
Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.
Your videos are so helpful! Your follower from Pakistan, Best Wishes 😍
Ty for watching.
This is excellent!
Ty
thank you so much for this!!
Welcome
First realizing that my emotions are triggers for my thoughts, I always though it's the other way around
Mines is worse 😭😭😭
@@Isinforblood Same here, I’m researching and practicing everything that I can to overcome this and so will you 🌸
@@ShadaeMastersAstrology yea tysm I’m just a ordinary young teenager suffering from this agony that I can break out off which its like living inside of my mind and happened during quarantine too 😫😞
It's bi-directional.
It's like a roller coaster behavior. I got this Doctor.
Thanks for watching. Wishing you peace, health, and happiness.
Thank you🤗
No problem
It seems, there is an internal database, which stores direct negative or other bad experiences of the past, it gets stored.
When after good cognition, or understanding finally when one tries to move on, or trying to find happiness, the negative emotion
Or inner self critic, seems to beat and tries to bring those worst memories from the past (database) and really impacting the present
Good to know! Thanks. 👍
Thanks for watching.
I love u dr ,i wish you were my doctor personally weekend session when i was younger
Thank you for your kind words. Wishing you peace, health, and happiness
Thank u 💗
Welcome
Thank you. "The reality of man is his thought,.." "...the power of the mind, for the soul is not, of itself, capable of unrolling the mysteries of phenomena; but the mind can accomplish this and therefore it is a power superior to the soul." ~ Abdu'l Baha, Baha'i Faith
25:31 Mom used to day I had a mean streak as wide as my back. She was right. I learned it from my father.
Also called me Dumb Dora and Dimmy dimwit. So I believed it. Turns out I had learning disabilities.
I am sorry that happened to you and I appreciate you watching the video
Wow!
Thanks for watching.
I am told by a doctor I have major depressive disorder. I cannot buy the meds he prescribed because I do not have enough. I feel I am drowning and I cry a lot. I want to learn this to help myself. But I cannot concentrate😥
Many companies offer free or reduced price medication if you contact them directly. If you could find a way to work with a professional counselor and your medical doctor that would be plus. Wishing you peace, health, and happiness.
Yes, she is as good or better than many therapist etc
Thanks for watching.
I would like to be able to do some self analysis. Going to a therapist is not possible for me because finances are tight. Could you please recommend a book or any other source that can help me with that?
Rahul Chomal I also need this
The CBT Toolbox workbook by Jeff Riggenbach May be a good book to get. Just started it but so far I believe it’s going to make a major difference.
Hi Rahul, EM,..... If you guys give me your email may send a couple of soft copy books. Your wish
Do you have any worksheets to use with clients on this? Great video
I have asked Adriana to make one and put it in the Self-Help courses at DocSnipes.com
Thank you for help. Do you have suggestions for trust issues causing negative cbt
You’re so welcome.
Trust issues can significantly impact one's thought patterns and behaviors, often leading to negative outcomes. Cognitive Behavioral Therapy (CBT) can be a helpful tool in addressing these issues.
CBT works by helping individuals understand the connection between their thoughts, feelings, and behaviors. It encourages individuals to identify and challenge negative or distorted thought patterns, which can include mistrust towards others. By recognizing these patterns, individuals can work towards changing their thoughts and beliefs, which can in turn improve their feelings and behaviors.
For instance, if an individual has a pervasive belief that others cannot be trusted, this can lead to feelings of anxiety and behaviors that push others away. Through CBT, this individual can learn to challenge this belief, explore its origins, and consider alternative perspectives. They might find that this belief is not always true and that there are people in their life who are trustworthy.
CBT also emphasizes the importance of problem-solving and goal-setting. If trust issues are causing problems in an individual's relationships or other areas of their life, they can work with their therapist to set goals for improving these areas and develop a plan to achieve these goals.
In addition, CBT techniques can be practiced in a group setting, which can provide opportunities for individuals to learn from others who are dealing with similar issues. This can help them gain different perspectives and insights, and feel less alone in their struggles.
In conclusion, while trust issues can lead to negative thought patterns and behaviors, CBT offers a range of strategies that can help individuals address these issues and work towards more positive outcomes.
If you’re interested in addressing cognitive distortions, please feel free to watch: ruclips.net/video/jCds-hs_r9A/видео.htmlsi=IiPacyrCmh1cwjlC
Also, here is the video on addressing negative thoughts: ruclips.net/video/V4hKLAEVTR8/видео.htmlsi=0CrldZMxRNIuoK4G
More please Expand o this topic
Hay great information. Would like to email u some questions. Glad ur videos came up in my suggested video feed.
You can email me support at docsnipes.com Best Wishes.
Anxiety of new challenges. Anxiety of tasks challenges, HEAVY LOAD OF TOO MUCH KNOWLEDGE TO ABSORB. NOT PLEASANT Atomosphere. Lack of SUPPORTIVE SUPPORTERS, UPSETTING, TENSION BUFFERS. FEELINGS & THOUGHTS ARE NOT THE SAME??? OH, MAN. Oh, grief, misery. What can a person be emotional during an ASSESSMENT Tests??? Puzzling
Information overload 😔 I feel your pain.
Why is everything that I follow at the moment explained by the triangle symbol?
How to get rid of any type of irrational thoughts and beliefs that has been deeply rooted within subconscious due to a particular incident happened some years ago ..
Please help me🙂
The thoughts stem from an incident? Sit down and write in detail about the incident and be honest. Stop talking about it, write it down. Writing allows you see the incident up close and slowly and the details. Be honest. When you finally finish edit it. then finish it. Read it. Now you are face to face with it and you can judge it.Let a trusted friend read it, a friend that is objective. Read it your self every few days. Is it still a big deal or are you tiring of it and ready to let it fade. Inner dialogue has been controlling you and you need to blame someone you believe but nobody cares anymore. You should not either. You can see your irrationality and its cause on paper. You will tire and not everything will be resolved. Is this what you want, to live it over and over or start to sweep it out the door? Do it. If you can't then you are trying too hard. Accept yourself and recognize you are the toxic one to yourself. Throw out the toxic and accept yourself again.
Never seek revenge, it will not help you but hurt you and you will regret it.
I was on your website a few seconds ago, and searched all over for any contact information.
How can we contact you for inquiries?
support @ docsnipes.com
@@DocSnipes please help have really bad anxiety when speaking in public
Im an RN & Life Coach 11years ago after 'r my attempted murder , I had counsellors , close family & friends use it seemed CBT, judgement , stigma on me like my Sister who's a psych nurse, but I'd be saying facts, that I'd needed vent , I gradually journalled turned to God , & facebook to support
I felt unheard & invalidated
Bless you.
I also have another RUclips Channel, I just started:
Good Orderly Direction | Practical Bible Study
ruclips.net/channel/UCYYJCD94NU3_qdbkSEyHLrg
Please consider liking and subscribing.
Whenever i try to do anything slightly outside my comfort zone i get bombarded with thoughts like 'Its a waste of time' 'You should do X instead' 'You will do it wrong' 'It doesn't matter' etc. to the point where the activity doesn't become enjoyable.
Trying to turn them into positive thoughts is too exhausting with the sheer amount of them and i can't distance myself from the thoughts either due the sheer amount of them.
Any tips on how i can subdue these unhelpful thoughts?
Laugh at it, see it as something cute and funny u do.
treat yourself like a clumsy child that messed up and did something cute but obviously wrong and treat yourself with that same playful loving attitude don't bully yourself when in doubt love and understanding will get u through
Unhook, become well-versed at mindfulness, do things anyway.
52:35 when you say facts for your belief, do you mean facts that the inner child makes up for things you went through as a kid or actual facts?
I watched till 38mnts on 14 Oct 23
Thanks for watching and for sharing
What is considered negative when you interpret it into your own way. Someone's reality won't be the same as mine.
Which is exactly my point about mind reading and understanding schema
Do you offer a Pain Management certificate?
I have several courses. You can find them with this search. allceus.com/member/cart/index/search?q=pain
@@DocSnipes *** Most helpful -- thank you!
im under stress because i feel im watching society collapse right now
There is certainly lots of things causing stress right now. I find it helpful to trust in your higher power, turn off the news, and spend some time with nature. Wishing you peace, health and happiness
Is someone saying “that people (as a whole or certain group) are trying to be right all the time and they shouldn’t be and are obsessed with selfishness”
Is that a cognitive distortion???
Would appreciate a response!
Thank you for watching the video. The statement you provided doesn't necessarily fit into a specific cognitive distortion category. However, it reflects a perspective that might be considered as a generalization or an overgeneralized belief about human behavior. Cognitive distortions typically involve irrational or biased thinking patterns, and the provided statement seems more like a subjective opinion rather than a specific cognitive distortion.
@@DocSnipes the person was making absolute statements about the condition of all people, it was an opinion i guess it is a fine line between giving an opinion/statement and actually believing that opinion is always true.
Grief of loss of friends is worse for ADULTS IN ONE'S 50s, 60s years of age. Is DEVESTATING.
GRIEF, GRIEF, WEAKNESS, EXHAUSTED SEVERELY.
I hate my mind, it just wants to kill me 💔😔😭😭
Wishing you peace, health, and happiness. Thanks for watching.
Do not hesitate to contact a professional counselor, if you need additional help.
@@DocSnipes yea thx for the advice ^ - ^
@@Isinforblood To feel better reduce negative thoughts. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations. When taking a walk, at office, in college, when reading, before sleep etc observe your breath sensations. Like me, make this a lifetime daily habit to have a good life. Reduce negative social media and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
@@shyaaammeneen63 yea ur right but I did kinda forget about it these past days :)
Basic FEARS. BASIC FEARS. BASIC FEARS!!¡ Correct???
Turn down nervous alarm.
Energy & FOCUS. ??? What what Correction????
Consistently failers for most of 60yrs. Where is the joys in failers???
Why not mention loss of self esteem
Ways to tame this inner critic
Beliefs. Knowledge Loud voice is pure EXCITEMENT only not 😡
angry. Immature thoughts. Tensions??
Seriously??
42:00 43:00
Thank you for watching this video as well. Have an amazing day!
All Oregon mental health Department criminals must be assess & evaluated for their criminal behaviors.
Thanks for sharing. Wishing you, peace, health, and, happiness.
Can anyone tell the summary and major points of this video which proves beneficial
Awareness. Alert to own reaction is automatic. Arrogant people make auto judgement about Reputation. Harm good & Warm-Hearted people. Correct??? Strategies
Need to make the arrangements A, B , C plans . Strategies are difficult hardships. We can change the outcome due to more information is more now .. LOOK AROUND YOU US. POSSIBLE TO DO SOMETHING DIFFERENT.
Correct?
One size fits all mentality is not realistic for everyone.
Just CUT OFF NEGATIVE ANXIETY MOODS LIKE GRIEF OF THE LOSS OF A DEAR FRIEND OR PET, Relationship , loss of $ support examples. Threatening mail , bad negative information. Difficult & Worrisome troubles CONFLICTS .
IS THIS MOODS. FIGURE OUT ABLE???
I see the practical nature of it but its still flawed. The only way to test our beliefs is to have them challenged. What if our beliefs are very much in congruence with reality? How do we move forward after becoming aware that our thoughts and feelings are a reflection of reality?
Understanding and Testing Beliefs
When our beliefs are in congruence with reality, it's a sign that our perceptions are aligned with the facts of our situation. However, it's still beneficial to periodically review and test these beliefs to ensure they remain accurate and helpful. Here's how you can move forward after acknowledging that your thoughts and feelings reflect reality:
1. Continue to Evaluate Beliefs: Even when beliefs seem to match reality, it's important to remain open to new information and perspectives. Regularly ask yourself, "What are the facts for and against my belief?" This helps maintain a balanced view and prevents complacency.
2. Focus on the Whole Situation: Ensure that your belief takes into account the entire context of a situation, not just one aspect. This holistic view can prevent narrow-mindedness and promote a more nuanced understanding of events.
3. Avoid Thinking Errors: Even accurate beliefs can be tainted by thinking errors, such as using extreme words or overgeneralizing. Regularly check for these errors to keep your beliefs grounded and rational.
4. Seek Alternate Explanations: Consider other possible explanations for events to ensure that your belief is not the result of a biased viewpoint. This can also help in developing empathy and understanding different perspectives.
5. Reflect on Impact: Ask yourself, "How is this belief moving me toward what and who is important to me?" Beliefs should ideally propel you towards your goals and values.
6. Adjust as Necessary: If new evidence or experiences suggest that a belief is no longer accurate, be willing to adjust it. Flexibility in thinking is key to personal growth and resilience.
7. Use Beliefs Constructively: When beliefs are confirmed to be in line with reality, use them constructively to guide decisions and actions that align with your goals and values.
8. Encourage Growth: Recognize that even accurate beliefs can evolve. Encourage growth by staying curious and open to learning more about yourself and the world around you.
9. Promote Well-being: Ensure that your beliefs contribute to your overall well-being. Beliefs that are accurate but lead to negative emotions may need to be reframed to support a healthier mindset.
10. Share and Discuss: Discuss your beliefs with others to gain different insights and to challenge your own thinking in a constructive way. This can lead to deeper understanding and personal development.
By continually assessing and refining your beliefs, you can ensure that they serve as a reliable foundation for your thoughts, feelings, and actions, ultimately leading to a more fulfilling and authentic life.
Learn more for FREE at AllCEUs.com/DocSnipes-AI
Good vs bad. Right vs WRONG. ??????
first
gottem
Thanks for watching!
Imagine how living in a racist inner city where you know and seen the evil acts of hatred; yea know irrational thoughts of living in a hostile world here
Thanks for watching. Wishing you peace, health, and happiness.
SELF-CONTROL IS SPIRITUAL GOOD SENSE.
NOT? NO?
2:15, like leftists with President Trump.
NO ONE wants to sit through a power point presentation online for over an hour. Yes, that's a 'generalization,' but it has merit. This style of teaching may have worked 20yrs ago, but the world and communication styles have changed vastly. As a counselor, you should be aware of the 'social synapse' and the importance of people CONNECTING with one another. As a social communicator, I'm sorry, you receive a FAIL in your attempt to engage and transfer energy and information with students.
My channel has 4 Million views, so it seems a few people disagree. Have a good day.
@@DocSnipes that's one interpretation. just because they sat through some of it, doesn't mean they enjoyed it or benefitted from it.
@@DocSnipes I disagree with Chris Landis. I sat through 4 power point presentations from your channel this weekend and found them EXTREMELY insightful and helpful with my BPD, and I took pages of notes from your presentations. Thank goodness for your "power point presentations online" :D
@@chrislandis6873 it is so easy to try to minimize the efforts of others. They obviously plenty of ppl that enjoy this style of learning. Just find it disheartening that you took time out of your day to belittle someone and their efforts to offer ppl a resource to deal with their internal concerns and issues. Just don't watch the channel if you don't like it. It's that simple. Have a blessed day 😇
Chris Landis - your negative energy totally overshadowed the point you tried to convey; maybe you should be more aware of the world around you and develop your interpersonal and communication skills. This isn’t a generalization: NO ONE took away anything of value from your comment