Thick and Shinny Hair | Fenugreek Seeds For Healthier Hair | Boost Hair Growth | Stop Hairfall

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  • Опубликовано: 17 окт 2024

Комментарии • 490

  • @theyogainstituteofficial
    @theyogainstituteofficial  2 года назад +161

    Use fenugreek seeds to treat thinning hair, dandruff, and to produce stronger hair as shown in this video. Try and share these recipes and treatments with those who may benefit from them. Post your experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

    • @mousumighosh362
      @mousumighosh362 2 года назад

      @@arnima_gloriess5254 yes mam plz

    • @prajnaakkabattula8512
      @prajnaakkabattula8512 2 года назад +2

      @@arnima_gloriess5254 same problem dear please suggest if any thing can work to you

    • @arnima_gloriess5254
      @arnima_gloriess5254 2 года назад

      @@prajnaakkabattula8512 sure😊

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 года назад +2

      Arnimaji Namaste ruclips.net/video/EJ7aeYm-nLg/видео.html pls check this video
      Thank you for your suggestions

    • @alisha1701
      @alisha1701 2 года назад

      @@prajnaakkabattula8512 onion juice and oil both apply to scalp

  • @KalpeshMishra589
    @KalpeshMishra589 2 месяца назад +241

    I've tried countless things. The only things that really worked for me: A good diet, decent sleeping timings, moving your body atleast for 30 minutes, eating right, using quality shampoo and oil. I use only liitllleextra coconoin shampoo with natural hair oil for this reason plus it does the job. The hairfall was controlled with it.

  • @rocky8102
    @rocky8102 Год назад +93

    Yes fenugreek stops hair fall and dandruff but it takes long time for hair regrowth but should be used consistently for 6 to 8 months for hair regrowth

    • @sayyedanam3271
      @sayyedanam3271 9 месяцев назад +9

      Yes hair growth cycle is 3 months so it will take a little more time to show best result

    • @ghadabayat4887
      @ghadabayat4887 5 месяцев назад

      ​@@sayyedanam3271which is better for growth fenugreek or onion?

    • @dominictucci6030
      @dominictucci6030 2 месяца назад

      Well you didn't lose it overnight so you have to expect to take time for regrowth to occur. I think this all mumbo-jumbo to be honest. Especially when it relates to typical male pattern baldness which is genetically programmed and involves the male hormone DHT. It might benefit condition of hair or general strengthening of hair but there is no scientific proof that Fenugreek can treat or cure actual genetic hair loss.

    • @samarabbasvloggs
      @samarabbasvloggs 25 дней назад

      Can u tell me how many Days in a week we have to drink methi water on an empty stomach.

    • @rocky8102
      @rocky8102 10 дней назад

      @@samarabbasvloggs two times a week

  • @Sovakar_jani
    @Sovakar_jani 2 года назад +113

    I wish u were my UPSC teacher, that I would listen to you mam whole day ☺️

  • @pranavaithala5553
    @pranavaithala5553 Год назад +34

    I felt very relaxed when you said namskar with that smiling face

  • @hridayshree91
    @hridayshree91 5 месяцев назад +172

    I was able to grow my hair back with liittleextra reactivate hair growth serum. Taken 3 months apart. First one in Jan, second in March. You must apply the serum directly to the scalp and massage into skin with very firm pressure. Do not pull on your hair. The hair coming in seems to be good quality. I have less hair fall over all. I use it at night, the serum doesn't make your hair greasy, but you only need a few drops to work - less is more. I also, switched pillows cases to a satin material so that my sleep is easier on my hair.

    • @renublore
      @renublore 5 месяцев назад +1

      I can't stop running my fingers through my hair since it feels so good after using reactivate serum.

    • @EthanDickinson-kr1gn
      @EthanDickinson-kr1gn 5 месяцев назад

      I've noticed less breakage and thicker hair with reactivate growth hair serum

    • @basirahamed3153
      @basirahamed3153 4 месяца назад

      What is the name of the serum? plz tell me the name of the serum

    • @dharmeshdoon8
      @dharmeshdoon8 4 месяца назад

      reactivate serum helped me too in growing new hair

    • @anishvermaQ10we
      @anishvermaQ10we 3 месяца назад

      Last year, stress caused hair fall, but this year serum of reactivate helped growing it back.

  • @rajanigurung9075
    @rajanigurung9075 Год назад +16

    I can't eat fenugreek seed becoz it's bitter and I have disease of pitta. Yes i can used it for external purposes i mean on my scalp. Thanks for helpful video. 🙏👍

  • @indiradowlut7318
    @indiradowlut7318 2 года назад +50

    Thanks a lot for sharing this blissful video of how to grow long and shining hair using fenugreek seeds .Since I was a baby my mom used to soak the methi seed in coconut oil and applied it on the hair .I stopped it for a while, but I will again apply it as my hair is no longer thick millions of viewers will benefit from this video across the world 🙏😇🙌💐❤️

  • @fatimamajeed1207
    @fatimamajeed1207 Год назад +3

    Thank you for sharing. i have major hairloss.

  • @lilith.in.capricorn
    @lilith.in.capricorn Месяц назад +4

    I used fenugreek seeds to make a hair rinse + spray and tea. It has been a month of me using the spray and drinking the tea daily and it’s made a significant difference to my dry, brittle 4C hair. It’s stretched my hair and improved the color of my skin (less hyper pigmentation).

    • @quilpol2415
      @quilpol2415 Месяц назад +2

      What tea? Recipe please

  • @shebawoods
    @shebawoods Год назад +39

    I had a major major hair fall last year 😢 I started using the fenugreek water with red onion juice the result 🤩🤩👏🏽👏🏽👏🏽 Now I will start this for thickening my hair. Thank you so much. 🥰🫶🏽🙏🏽❤
    Love & hugs from Roatan.💜💖🇭🇳

    • @farheenaijaz2217
      @farheenaijaz2217 Год назад +2

      Really After using fenugreek seeds hairfall can be controlled???

    • @rakhiahlawat6904
      @rakhiahlawat6904 Год назад +2

      Please tell ..how to get rid of Fenugreek smell

    • @naughtypotato5243
      @naughtypotato5243 Год назад +1

      Yes it works

    • @naughtypotato5243
      @naughtypotato5243 Год назад +2

      ​@@rakhiahlawat6904if u use shampoo, the smell will go.
      Otherwise follow with a coffee rinse. I personally don't mind the smell

    • @064-nehalpanchal4
      @064-nehalpanchal4 Год назад

      What you do for stoping hairfall

  • @aninditasinha7232
    @aninditasinha7232 2 года назад +5

    Very good remedies, thanks 🙏🙏❤️🌹

  • @Mark-lp7xp
    @Mark-lp7xp Год назад +4

    I have been using Amygrow Herbal Hair Oil for 3 months now
    and it’s really worth it

    • @RishikaPantOfficial
      @RishikaPantOfficial 6 месяцев назад

      Have u seen results plz answer what benefit you get frm that oil

    • @Mark-lp7xp
      @Mark-lp7xp 6 месяцев назад

      @@RishikaPantOfficial yep . I got my hair back 😌
      Just google it for their details

  • @parualam42
    @parualam42 2 года назад +15

    Fenugreek is a magical seed.👌👌👌
    Can I use coconut oil instead of olive oil ?(dandruff remedy )🙄🤔 🤔

    • @amodb5
      @amodb5 2 года назад +1

      Absolutely

  • @ThinkInsider
    @ThinkInsider 2 года назад +5

    Thank u, i needed this most

  • @kmccarthy3760
    @kmccarthy3760 4 месяца назад +1

    Bless you lots you only tell us the good stuff ❤❤❤Thankyou

  • @Rosannasfriend
    @Rosannasfriend Месяц назад

    I can’t wait to try this!

  • @gautambanegee5827
    @gautambanegee5827 2 года назад +3

    Very beneficial but affordable tips dhanyabad

  • @bismaiqbal6571
    @bismaiqbal6571 Год назад +4

    The channel is very genuine and I like it

  • @amardeepsingh5663
    @amardeepsingh5663 Год назад +20

    Ma'am you are such an amazing personality, information given by you derive us to try these methods.

  • @rachnajindal9701
    @rachnajindal9701 7 месяцев назад +1

    hlo mam mera hairfall bhut horha hei after childbirth...kya mei methi daana raat bhr bhigo kr subhe uska water pee skti hu kya methi daana ka pani v hairfall rokne mei help krega??..methi dana k ilava methi use kr skte hei

  • @MafiaBoy206
    @MafiaBoy206 Год назад +5

    always posting great videos and presented nicely

  • @sumitratripathi4944
    @sumitratripathi4944 2 года назад +2

    Only solution is have healthy lifestyle and regular oiling

  • @divyadineshkulkarni5662
    @divyadineshkulkarni5662 Год назад +2

    For dandruff control can we add only lemon juice and honey to fenugreek seeds paste if olive oil is not available. Can only fenugreek paste and lemon is enough?
    And is boiling compulsory before after soaking overnight.

  • @Lia-fy7hd
    @Lia-fy7hd 10 месяцев назад +7

    It's very hard to remove Fenugreek from our hair and the remaining Fenugreek on scalp becomes like dandruff.. I lost so much hair instead while combing.. I wished I never used this

    • @nushachowdhury2349
      @nushachowdhury2349 2 месяца назад +1

      its because we don’t blend it properly...first blend the soaked seeds with half of the soaked water then again pour some seed soaked water and blend this way blend it for 8 times and it will look like mayonnaise

    • @khokonmimikhan2658
      @khokonmimikhan2658 2 месяца назад +3

      Blend the soaked fenugreek nicely into a finest paste and mix with coconut oil or you can blend with coconut oil too! Apply the fenugreek paste to your hair and never dry it more than 45 minutes. The longer you will dry the paste in your hair, the more you will harm to your hair. Make sure you are wearing a shower cap after you apply the paste in your hair. So it will not over dry in your hair. First, rinse the paste from your hair with lukewarm water, and then apply shampoo. Use mild shampoo! You can use Johnson baby shampoo too! Use conditioner too! Let the hair dry, but before it is fully dry (like before it is 100% dry) comb your hair with wide comb which is with big strand. So it will help you to brush off the residue of the fenugreek paste. Have some patience to get beautiful hair. Good Luck!

  • @gaganpreetsingh4321
    @gaganpreetsingh4321 2 года назад +4

    Your videos is very helpful to me..thanks so much. PLEASE make video on how to remove Nail scars on face

  • @angelofgod5418
    @angelofgod5418 Год назад +3

    Fenugreek is quite strong and anyone with asthma and flu n cough n sinusitis... you will get worst if u don use it carefully.
    I hv been whizzing n coughing for months since i started using all these chill stuffs on my head.

    • @ahem8013
      @ahem8013 Год назад

      do you use the powder? maybe the powder could be hurting your lungs?

    • @angelofgod5418
      @angelofgod5418 Год назад +1

      @@ahem8013 no...just the paste of fenugreek

    • @Aurorr
      @Aurorr Месяц назад +1

      Hey just consume Fenugreek water then.

  • @user-meera259
    @user-meera259 Год назад +2

    Thanks aunty 🙏🙏💕💕..i have medium thin hair from childhood...does it work for me ? please reply...

  • @komal-fo7mj
    @komal-fo7mj 11 месяцев назад +1

    Kya Fenugreek seed ko low porosity hair me daily basis pe use kar skte h kripya btaiye 🙏🙏🙏mere baal bhut jar rhe h

  • @pmoves5771
    @pmoves5771 Год назад +3

    Very helpful..... thank u❤

  • @patriciag3359
    @patriciag3359 Год назад +1

    ❤❤ hi 👋 I’m new and your Chanel.. thank you for sharing with everyone.. blessings for you and your family too 🙏🏻😇♥️😘

  • @aliahk8949
    @aliahk8949 Год назад +2

    Thank you for sharing Mme

  • @catherineshelef3377
    @catherineshelef3377 Год назад +1

    Thank you very much! Blessings!

  • @srikrishna9443
    @srikrishna9443 2 года назад +3

    Excellent video 🙏

  • @JagbabaBaba
    @JagbabaBaba Месяц назад

    For the last remedy, should fenugreek be soaked before boiling, or should it be grind directly?

  • @Tatheer_Fatma
    @Tatheer_Fatma 19 дней назад

    How to use fenugreek seeds to reduce excess hairfall if hibiscus flower is not available??

  • @marymary5494
    @marymary5494 11 месяцев назад +1

    Thank you. 💕

  • @animestaanamv2866
    @animestaanamv2866 Месяц назад

    i am eating fenugreek seed powder instead of applying will that be affective

  • @theartistry6015
    @theartistry6015 2 месяца назад +1

    Can we use it in sensitive scalp having dandruff for more than 1 year ? Plz tell .

  • @brooklynusa670
    @brooklynusa670 Месяц назад

    She improved

  • @shivani.18
    @shivani.18 9 месяцев назад

    Can we soak these seeds in aloe vera gel and boil and use it

  • @smitabhimjiani1564
    @smitabhimjiani1564 2 года назад +7

    Thank you so much for your guidance 🙏🏻❤️

  • @ReenaKumari-zg5er
    @ReenaKumari-zg5er 8 месяцев назад

    Mam kya regular water spray kr sakta h please answer me mam

  • @surbhigoel1072
    @surbhigoel1072 2 месяца назад

    Can fenugreek cause acne????
    And can we use fenugreek seed and kalonji oil in summers??

    • @theyogainstituteofficial
      @theyogainstituteofficial  2 месяца назад

      Namaste, Fenugreek is unlikely to cause acne and can actually help improve skin health, while fenugreek seeds and kalonji oil can be used in summers but should be tested for any individual skin reactions.

  • @kalanidhikalanidhi8220
    @kalanidhikalanidhi8220 Год назад

    Mam please give some tips about how to stop overthinking

  • @arpitabalbal2697
    @arpitabalbal2697 8 месяцев назад +1

    Can we use coconut oil in place of olive oil

  • @ishittarulz
    @ishittarulz Год назад +350

    But the Fenugreek paste is very difficult to remove from hair specially if you have curly hair

    • @charushah2056
      @charushah2056 Год назад +60

      Wash off with water first and then shampoo it. The rest of the residue will fall when u will comb your hair after your hairs become completely dry

    • @rutujathakare4212
      @rutujathakare4212 Год назад +3

      Really

    • @kreena7288
      @kreena7288 Год назад +24

      After dry a severe hair fall happens

    • @JustMe54328
      @JustMe54328 Год назад +9

      Apply it to “detangled” hair, section by section. Alternatively you can apply it to semi wet hair. Leave it for one hour, don’t let it dry too much.

    • @aninditabhattacharya1715
      @aninditabhattacharya1715 Год назад +20

      1. Paste should be fine, to avoid granules
      2. Bundle your hair and cover the head with a shower cap or a plastic wrap to prevent drying of the paste on the hair

  • @dhakshnamurthy8450
    @dhakshnamurthy8450 2 года назад +3

    Thank you mam🤗👏👏👍

  • @RashiJain-hr1mz
    @RashiJain-hr1mz Месяц назад

    Mam I have oily and acne prone skin and oily scalp.can i eat soaked fenugreek seeds in summer season? Plz answer this

  • @vladimirputin8451
    @vladimirputin8451 9 месяцев назад

    Any results in hair regrowth???

  • @snehadey9751
    @snehadey9751 Год назад

    Does fenugreek pack regrow hair?? Pls reply

  • @MoonMoon-fm6wj
    @MoonMoon-fm6wj Месяц назад

    Can i grind the coconut direct with the fenugreek seeds ??

  • @jaylakshmijaylakshmi-sq2iq
    @jaylakshmijaylakshmi-sq2iq 6 месяцев назад

    Thank you❤

  • @subhashinimj7238
    @subhashinimj7238 Год назад

    Good conditioner to use

  • @singhvijaykumar0512
    @singhvijaykumar0512 3 месяца назад

    Mam Can i use coconut oil in place of coconut milk😢

  • @bhawanakalakoti101
    @bhawanakalakoti101 Год назад

    Man this mask is prefer for summer also ???

  • @ashuyadav1542
    @ashuyadav1542 15 дней назад

    Ma'am,As everyone is saying that its effect will be seen in 6-7 months, I have a lot of hairfall, so it is safe to drink water daily till this time, actually I was also having period problem, it is usually come 5 days but from some month it is come 7 days... So, maam plsss tell ,is it is safe for me to drink till this much of time?? Plss reply 🙏🙏🙏🙏

  • @RBM369
    @RBM369 Год назад +38

    IT IS VERY DIFFICULT TO REMOVE, INSTEAD YOU CAN USE FENUGREEK ,AMLA ,ONION SEEDS, ALOEVERA(GARDEN) INFUSED OIL....THAT TOO HOMEMADE..... IT'S SOOOOO BENEFICIAL.....YOU WILL THANK ME LATER😊😊🤗🤗

    • @pammir631
      @pammir631 Год назад +7

      Soak the seed with water for 8 hours... Put the water in a spray bottle and spray your scalp

    • @kauserbegum9592
      @kauserbegum9592 Год назад +4

      @@pammir631 can we store in fridge

    • @biancaol6968
      @biancaol6968 5 месяцев назад

      @rbm369, do you have a recipe? What is the oil you use for this infusion? Thank you!!!!

    • @BlokeBritish
      @BlokeBritish 3 месяца назад

      yes takes long to remove
      any idea to fix this ?
      coz the result is too good so i dont want to avoid it

  • @ellymeikle5906
    @ellymeikle5906 7 месяцев назад

    How long can I keep the leftover in the refrigerator?

  • @hinalrathod6408
    @hinalrathod6408 9 месяцев назад

    Hello, because of the bitter taste, is it okay to gulp the seeds? Will it provide results?

  • @kuldeepsaini6371
    @kuldeepsaini6371 Год назад +1

    How to grow Beard??

  • @anuradhaprithvi7086
    @anuradhaprithvi7086 Год назад +3

    Simple and healthy treatment for hair thanks ma'am 🙏

  • @ramyakintada2273
    @ramyakintada2273 2 года назад +11

    Ur just Amazing ❣️

  • @hardeephunjun1227
    @hardeephunjun1227 Год назад

    😊 breath Enjoy Holidays shine bright sunshine gifts new year All world 🌍 Enjoy

  • @playerdarker
    @playerdarker 2 года назад +10

    Ma'am I am 14 and facing thinning of hair and hair fall at the crown . I hope it helps

    • @atiyarise4131
      @atiyarise4131 Год назад +1

      Are you in a state of stress? See a physician to find out the underlying cause of your hair thinning.

    • @spsmeme1211
      @spsmeme1211 Год назад +2

      im also facing the same issue and im a girl 21 😮‍💨😮‍💨

    • @blessed9491
      @blessed9491 11 месяцев назад

      ​@@spsmeme1211use castor oil also

  • @sandhyasandy8671
    @sandhyasandy8671 Год назад +1

    Thanks

  • @sanjayatayade2713
    @sanjayatayade2713 5 месяцев назад

    Pitta dosha person bhi le shakte hai kya?

  • @ArzooMaqsood
    @ArzooMaqsood 2 месяца назад

    Can we used funugreek seeds that is often used in pickle that is bit small in size?

  • @hulsspencer9070
    @hulsspencer9070 Год назад +4

    Could I add oils to the fenugreek water ?

  • @maladr4464
    @maladr4464 Год назад

    We can apply this mask for kids means 5 to 6yrs kid.

  • @subhashinimj7238
    @subhashinimj7238 Год назад

    No hibiscus flowers can we use hibiscus powder

  • @workholicmit
    @workholicmit 2 года назад +22

    I have a meaningful question here Everyone says the benefit of fenugreek seeds yet none makes it clears if it is good for everyone irrespective of VAT PITTA and COUGH dosha. Plz advise

    • @nidhiii572
      @nidhiii572 Год назад

      😅😅

    • @ektashah6844
      @ektashah6844 Год назад

      Good for vatta and kapha but not for pitta. And good to take in winter especially if you have a vatta body. It helps alot.

  • @esha9834
    @esha9834 Год назад +11

    can we apply normal paste without adding hibiscus for hairfall control?

    • @sumanthreddy9519
      @sumanthreddy9519 4 месяца назад

      Have you tried this remedy? Did it work for you? Pls reply answer me..

    • @esha9834
      @esha9834 4 месяца назад

      @@sumanthreddy9519 it didn’t work for me

    • @sumanthreddy9519
      @sumanthreddy9519 4 месяца назад

      @@esha9834 fenugreek didn't control hairfall?

    • @esha9834
      @esha9834 4 месяца назад

      @@sumanthreddy9519 nope

    • @sumanthreddy9519
      @sumanthreddy9519 4 месяца назад

      @@esha9834 alright I'm using fenugreek hibiscus leaves and coconut oil if I get any result by this combination I will tell you

  • @ankitdalvi4212
    @ankitdalvi4212 Год назад

    Does fenugreek leaf give same results.

  • @yaminisingh5496
    @yaminisingh5496 2 года назад +5

    Mam can we add onion juice and rosemery oil along with paste of fenugreek seed and hibiscus

    • @yardleyj9391
      @yardleyj9391 Год назад +3

      That sounds like a perfect hair mask.

  • @hardeephunjun1227
    @hardeephunjun1227 Год назад +1

    Beautiful 🌹🌹❤️ gifts Health wealth 💕 Happyniess Beautiful 🌹🌹🌹 Thanks 🙏🙏🙏🙏

  • @deadlypoet3514
    @deadlypoet3514 Год назад +4

    What about using the capsules???

  • @debmanrique6466
    @debmanrique6466 10 дней назад

    Can I mix the paste with castor oil for hair growth?

  • @remyannamma8042
    @remyannamma8042 2 года назад +6

    Does this causes any sinusitis problems

  • @boss_town
    @boss_town 2 года назад +5

    You are amazing mam

  • @thelastpuff9266
    @thelastpuff9266 2 года назад

    When you talk about adding lemon to the pastes, do you really mean it? I mean, lemon are notorious for hair greying 🤔

  • @ramvvvj1932
    @ramvvvj1932 2 года назад +2

    Mam, Please suggest mild shampoo. Please let me know about mild shampoo.

    • @atiyarise4131
      @atiyarise4131 Год назад

      Shampoo without sulfates.

    • @theyogainstituteofficial
      @theyogainstituteofficial  Год назад

      Please click on the link ruclips.net/video/WzwOq2h272c/видео.html for the video on the Hair Growth Shampoos

  • @AnandAnand-if3dj
    @AnandAnand-if3dj 3 месяца назад

    Fenugreek paste is very difficulty to temove from the hair and its getting hurt to my hair after washing it my hair are affected by applying this

  • @ankandewanji8280
    @ankandewanji8280 Год назад +2

    Will it help to regrow hair?

  • @zarakhilji7841
    @zarakhilji7841 16 дней назад

    Only applied on scalp or we can use on full hair too?? Plz reply

  • @Indushealthandbeauty
    @Indushealthandbeauty Год назад

    🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳 🇮🇳 kitna like milta h isko dekh te h

  • @subhanasamad3816
    @subhanasamad3816 10 месяцев назад

    For how many days, we can store the fenugreek water for sprayiing on scalp.

  • @Avyukt13376
    @Avyukt13376 Год назад

    From where i can get hibiscus flower...or leaves??

  • @JLRGee45
    @JLRGee45 Год назад +1

    Great information Thank you for sharing

  • @panchaminath5613
    @panchaminath5613 6 месяцев назад

    Fenugreek ka pani pine se kiya kuch side effect hoga 😢

  • @user-wp9vf8kx1h
    @user-wp9vf8kx1h Месяц назад

    I catch cold after applying fenugreek seed paste once a week, for my hair n wash after 30 minutes:(. Pls suggest🙏🏾. Anyone 🙏🏾

  • @jyotinowlotha847
    @jyotinowlotha847 Год назад

    Thank you madam

  • @lmaolol5053
    @lmaolol5053 Год назад

    Hair becomes very dry after applyjng Fenugreek

  • @Trust12_03
    @Trust12_03 Год назад

    Wonderful mam

  • @kirtikapoor9871
    @kirtikapoor9871 Год назад

    Mam can we drink methi water to cure anemia ??

  • @lovec5738
    @lovec5738 2 года назад

    Hair loss kis ka kam huaa hai?

  • @namitakumari8417
    @namitakumari8417 2 года назад

    Jo pregnancy plan kr rahe h wo le skte h

  • @priyankamahanta3032
    @priyankamahanta3032 Год назад

    Instead of coconut milk what else can we use

  • @rochanarajakaruna7618
    @rochanarajakaruna7618 Год назад

    Thank you

  • @kalilakshmi9444
    @kalilakshmi9444 Год назад

    Thanks a lot for sharing this video mam

    • @theyogainstituteofficial
      @theyogainstituteofficial  Год назад

      We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!