Flaxseed Roti | Weight Loss Roti | Paratha for Diabetes Patients | Low Carb Gluten Free Wraps Recipe
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- Опубликовано: 11 мар 2022
- When you're on a low-carb diet like the keto or ketogenic diet, one of the things you miss the most is bread. Seeing the possibilities, I kept experimenting in search of a simple wrapper; I wanted to be able to make chapattis without gluten, without a lot of carbohydrates, and without eggs.
#ketoroti #flaxseedroti
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Хобби
This it THE MOST creative keto recipe on youtube.
Following roughly 10 keto channels and I've never find like this detailed method. ❤️👏
Thank you for visiting my channel ❤️
love you Anjali!
So delicious! was craving Roti for the last couple of months and was painfully coming to peace with it not being an option with Keto.. So happy to have come across your channel! Will be making them tomorrow. Thank you
I am so happy to see most everyone have issues with this type of roti. I make oat a d flax seed flour, then add bran. The mix is usually so sticky and difficult to roll out. They never puff up either but I don’t care lol. Now I know to use the paper for rolling out.
Sounds great!
Wowww - can't wait to make this
I just mix 1 spoon gram flour and 1 spoon flaxseed powder with water and pour in frying pan it turn out good like roti very easy no paper and rolling required
Sounds great but gram flour not allowed in keto
What is gram flour? Sorry for asking but it's all new to me lol
Gram flour is chickpeas flour in Urdu, which we call besan (to make pakoras)
@@pakladiesvlog ah ok, yeah I only know it as besan lol
Chickpeas flour is keto
very healthy weatlose rote Amazing
Best recipe i was looking for roti to make 💚👍thanks
بہت خوب جی
Great 👍 👌 👍 recipe for a weight loss project.🙂🙂
I just found you, and I wanted to thank you for this great video. It was clear, specific and easy. Your inspiring! Thanks.
You are so welcome!
Rerolling it after is a good idea. I normally add the bits to a new dough ball but then often they're not big enough or any where near the right shape. So thanks.
Will make it soon. Thank you for sharing.
Hope you enjoy
Fantastiskt and super thank you ,🙏
Thanks
Bahut jyaada badiya. Thanks for sharing.
Shukriya, welcome ❤️🥰
I dont know how I came across you video but so happy I did. Cant wait to try these!. Thank You! I will like and subscribe. Love from Florida USA!
Awesome! Thank you!
Wow!!❤
This is simply amazing
Thank you
Excellent and thanks for english translation
This is brilliant thank you for sharing x
Most welcome ❤️
These rotis look soooo tasty and easy to make!
Thanks a lot
Sanam Gulzar,
They are!
Wow amazing as I’m avoiding bread for weight loss this so yummy looking too thank you so much 👍🏻😊
Hope you enjoy
thank you for the recipe easy and simple
Thanks for liking
WoW ! This is amazing roti , thank you so much for sharing your recipe, you have counted the protein and the carbs, beautiful sister, I will definitely make them 🙏🏻
Glad you liked it ❤️
Super...thumbs-up. ThanQ Madam.
Main bhi yahi Roti banati hon but ap ki Roti phol gi good job👌👍👏
Wonderful and gluten free .. thank you so much👌
My pleasure 😊
Thanks for very good and healthy recipe
Thank you for visiting
I just made this recipe and I must say that it's very tasty and the instructions are easy to follow.
Thank you so much for sharing your healthy and delicious recipe; well done 👍
Stay safe and God bless 🙏 🌹
I’m glad you tried and liked it, thnx for your feedback ❤️
@@pakladiesvlog
You're welcome. Thank you because now I can eat and enjoy my healthy roti without worrying about my glucose spiking 🙏
I don't even know what's the cause of me being intolerant to flour, these Doctors in UK nowadays take the ultimate p**s, I regret not getting myself checked out by Pakistani doctors when I went on holiday to pak just recently 🙄
Thank you for this great recipe
My pleasure 😊
Zaburdast 👍👍👍👍
Thank you ❤️
Bohat pyaara video tha mam
Shukriya
Oh, thanks for this video. It's so helpful to learn how to roll them. That's been my biggest problem with flaxseed dough so far.
Glad it was helpful!
Roti looks delicious and healthy 😊
Thank you
Very delicious and healthy...🌺
Thank you
Arey yaar thank you soooooooo much for this recipe... almond or coconut flour itna acha nahi lagta saalan k saath... ye theek lagri mujhe ...
Khush rahein buhat 😘😘😘😘
Most welcome. Aap ne sahi kaha yeh wali roti aisay hi lagti hei jaisay chaki ka atta use kiya ho, khas ker ke gravy walay salan k saath. Aap ko pasand aye gi ❤️
You may have shown how to do this before, but it is my first time watching you…
So whatever you have shown before is unknown to me‼️
Thank you, however, for this.
Welcome 🥰
Fantastic and I love this recipe and please teach us more and easy keto bread recipes
Sure 😊
I’ve been looking for a healthy version of these for such a long time. Will definitely try them and let you know
Umar Khan,
These rotis are the best!
they are just too good to be true🙏
Thank you
Amazing
Thanks
Thanks for your sharing! I now can get this prepared and freeze in the fridge for my mom and sis need to be extra care in diet. ❤❤❤
Most welcome, may GOD give long and healthy life to your mom...ameen ❤
Gostei muito.
SALAM...MEM...GOOD ITS HELPFULL VIDEO.THANK YOU SO MUCH
PURE NATURAL GOOD FOR GUT HEALTH. THANK YOU
Superb - thanks
Glad you liked it
Thank you so much for sharing this recipe..
فون نمبر د ے دیں
Thanks for liking
Aap mujhay instagram per message ker sakte hain
It is really v good and easy ,Thank u v much u have solved my problem🥰🥰🥰🥰
Glad to hear that
I couldn’t find the recipe, if u don’t mind send to me recipe pleas.thank you very much 🙏🙏😊
lovely thank u❤
Any time!
Thank you so much
You're most welcome
Superb looks flavorful, tempting and delicious 😋😋👌. Joined you 👍🔔. Thank you for sharing 😍. Stay in touch
Thank you so much 🙂
i made my first keto roti atta with 80% seed powder. they turn out soft naturally. but its a bit bitter or tasteless unlike wheat
Now I will try some nice day.
Hope you enjoy
Are you doing keto diet yourself? If yes, could you please do a vlog on how it has helped you?
Super great taste, easier to make, we use ground slack seeds all the time. Only problem was that I needed a lot more flaxseeds, dough was so sticky that it was impossible to shape. Next time I will use 3/4 of a cup of water.
Thanks for sharing
thank you
You're welcome
waoow 😍 excellent healthy idea
Thank you ❤️
Oque substituir pela proteína caseira?
Beautiful
*W Cuteeeee KetO ROti...* 😊❤🕊🇵🇰
Thanks for liking
Walekum assalam
Did I you have a beautiful voice. Thank you for this I’ve just started keto.
Thanks a lot, good luck in keto journey
@@pakladiesvlog I have one more question, is homemade paneer keto? I see that tofu is so was wondering about paneer
Yes, homemade paneer is keto: high in protein and low carb
@@pakladiesvlog thank you so much 😊
Most welcome ❤️
Zbr10
This was really well explained, thank you. You mentioned protein powder..I think you were referring to an earlier recipe..but could you add it here,and what measurement would that be? I’ll have a look at your other videos..it might be in there..thank you again.
I’m glad you liked it. You can check written recipe link in the description, you will get full detail and nutritional values
You made a digital roti. you have every solution. 😊😊😊
Thanks a lot 😊
Great video. As Roti will it separate the way pita bread separates. Thanks a bunch.
Yes, correct
@@pakladiesvlog Thank you.
I was looking to replace almond and coconut flour 👏👏👏
😊
Why did you want to replace Almond and coconut flour? I'm just asking because I'm so curious to know if they were good to use also, I haven't been eating roti's for over a year and a half although I went to Pakistan recently and did have roti twice and even had makkayi roti once and Alhamdulllillah I was ok with it, but I do know if I were to eat it nearly every day then it catches up with me, this flax seed recipe to roti's is well good idea Ma'sha'Allah and I'm glad I came across this video Alhamdulllillah
@@akhan6778 why you aren't eating normal roti any health reasons pls tell me and is it ok to eat flexseeds i this quantity
@@akhan6778 Almond flour high in oxalate which may induce formation of kidney stones in some individuals. As for me I seem to not do well with coconut. I don’t know why 🤷🏻♂️
Hi there and thanks so much for this recipe!Please why is my roti not puffing up in the pan?Is still raw in the middle even after leaving for a long time to cook.Also I am using a normal everyday frying pan,could that be the reason?Do I need a tawa to cook them?looking forward for your answer.Also I used brown linseeds and grinded them in the coffee grinder myself.
I’m glad you liked the recipe, just normal frying pan works fine. First cook on low flame, when dough cooks from inside then your roti will puff up
@@pakladiesvlog thanks so much for your answer. I will give it another try and follow what you suggested.
Good luck
Wonderful. Can we add some grated vegetables to it. Please let me know.
Yes, you can definitely add
thank you for the recipe -Tried this recipe - somehow the water to flax seed ratio seem out - the mixture seem to be too mushy - i am going to try with less water and see how the texture turns out. cheers
Actually some time due to quality of flaxseeds, you need to add controlled water. Yes, m=next time you can add less water compare to as I mentioned.
Zabardast
Thank you
A proteína caseira pode ser substituído por proteína de ovos?
requeijão caseiro
ببخشيد من متوجه دستور رسپى اين نون نشدم اگر امكانش هست دستور اين را برام بفرسستيد ممنون ميشم🙏
nice, but maybe not so good to bake the omega-3s ...
Can this be given to diabetics.... Plz do let me know...
Yes, but still consult with your GP
Flax seed ko powder kernai sai pehlai bhoon lain to dry it up
Mein kabhi nahi bhoonti
ye golden flex seeds ka ata hai?
because Pakistan may to dark brown fkex seeds miltay hain
Ji, yeh golden flaxseeds hain. Aap dark walay se bhi same roti bana saktay hain. Taste same hi hota hei
Did you roast the flaxseeds before you made the powder?
I didn’t roast the flaxseeds, just grind in coffee grinder
Parchment paper is essential? Is there alternative.
I’m using butter paper just to prevent sticking, you can use any plastic bag
Can we eat keto roti daily ?
Or only 2 3 times a week while on dieting?
Yes, you can eat daily according to your macros
Please ye bhi bataein k din main kitni roti kha saktay hain🥰
Aap pehle apne daily k macros count kerain aur phir roti ke macros check ker ke dekhain k aap daily ki itni roti kha sakti hain.
Ma'am kya butter paper use karnataka zaroori hai
Aap koi bhi plastic ka bag use ker lain, sirf stick na ho iss liye use kiya jata hei butter paper
@@pakladiesvlog thanks. Phir tu hum gobhi ka parantha bhi banana sakte.
Ji bilkul
What is this fruit seed?
क्या सिर्फ flaxseed की रोटी बनानी चाहिए इतना फ्लैक सीड एकसाथ खा सकते हैं।
Any idea where I can buy cooked this bread?
I had no idea so I created this recipe
Ap ne alsi ka power kesey banaya tha means is ko roast kr k pir powder banaya tha
Meine flaxseeds ko roast nahi kiya tha, coffee grinder mein grind ker liya tha. Aap flaxseeds li roti ki new video dekhain uss mein meine dekhaya hei k grind kaisay kiya tha. ❤️
Q k mai keto diet kr rahi hn but jab bi mai flex seed roti batati hn full sticky ho jati Hy our pan mai pura chip Al jati hy
Chipak iss liye jati hei k pani pura jazab nahi hota, agar apke paas coffee nahi hei tu aap pan mein atta bana lain take pani sara dry ho jaye, phir inshaALLAH aapki roti chipke gi nahi
I tried making this recipe but everytime i made, the material didn’t solidify like it did in the video. Even after a day it was soggy and moist which didn’t allow me to make rolls
Did you use hot water ?
@@pakladiesvlog yes i did
In that case you can add water gradually until it turns into a smooth dough, I mean reduce the amount of water. Maybe your flaxseed flour is a little bit different than mine
@@pakladiesvlog oh ok. Thankyou so much for the reply❤️ i am a Keto Dietitian and will recommend this recipe to all my clients in kuwait once i ace it myself inshAllah 😄
Is it possible to add some salt 🤔
I did add salt
Flaxseeds ko excess mai use ker sakty hsin kia
Excess mein tu koi bhi cheez nuqsaan deti hei, app gradually istemaal kerain tu koi bhi cheez nuqsaan nahi deti
@@pakladiesvlog itni quantity mai daily flaxseed khana kasy theek ho sakta hay
Kidney disease people can eat those roties?
In the kidney, flaxseed oil reduced the renal injury in experimental polycystic kidney disease. It also decreased the C-reactive protein and inflammation in chronic hemodialysis patients.
How much to cost for 6 roties pls
Depends on the price of flaxseeds in your area.
Sis alsi nu roast kita plz reaply
Nahi sister alsi nu bina roast kite gond liya si
Thank you so much
Salam sis alsi beej ki roti garam Nhi Hoti alsi to garam he fir heat Nhi Hogi body me ASE roti se
Wa alaikum asalaam, ji agar aap ziada lain tu alsi waqai mein garam hota hei, laikin aap yeh wali roti rozana khana chahain tu jitne size ki roti meine banai hei woh nuqsaan nahi de gi, agar aap keto nahi ker raheen tu phir chakki ka atta ya jo ka atta mix ker lain
@@pakladiesvlog ok sis good 🥰👍🇵🇰
I'm not able to make it. It sticks to the greased non stick pan.
In that case you need to cook until you get the right consistency
Do we have to dry roast the flaxseeds before making its flour?
I never roast the flaxseeds, coz I’m using coffee grinder to grind them in fine powder but if you don’t have coffee grinder then you can roast it
@@pakladiesvlog thankyou
I've not even tried the flaxseeds yet but looking for my packet of flaxseeds iv come across a packet I bought of flaxseeds and pumpkin seeds mixed in the bag so I was wondering if I could grind the pumpkin seeds also and make flour out of both
Yes, you can grind and make roti
@@pakladiesvlog JazakhAllah for the reply
Subtitles not available, please turn on subtitles
If your're looking for English subtitles, they're already available on the video. If it's for some other language, please let me know
@@pakladiesvlog I want to translate in Arabic
This is too much expensive and creat acidity. please tell me more about it.
I didn't understand nothing she said but I just watched it !!😂😂😂😂
Why didn’t you understand it? The video has subtitles! 😲
For me this recipe didn't work out,the dough was very sticky even I added more groung flax seeds and still nothing.
Sorry to hear that, maybe your flour was not fine, add water gradually to start
Add 2/3 cup boiling water in 1 cup of flaxseed flour instead of 1
Thank You I'll try that next time.
Wawoo Super yum Stay connected with me keep going 👍👍👍
Thank you
I tried it and it does not work..please reveal the truth!
Sister, I explained everything in this video, I even shared a short video on how to make flaxseed flour but if you’re still having issues then send me a message on instagram like others and I’ll explain it to you
How wasteful to throw away the trimmings.
I used trimmed pieces, which you can see in the video
One should not consume Flax seeds in excess, due to certain qualities of flax seeds, although flax seeds are gluten free,
Please consult your doctor before using flax seed , but use in moderation.
How do you mean? How much should one have daily of flax seeds? Thanks
Ni bnti aisi roti