Want your skin to look drastically BETTER? Here are 3 ways to get there (by next week!!!)
HTML-код
- Опубликовано: 28 апр 2023
- howl.me/cjBZdE17St0 GET 20% OFF at Dermelect when you use code Penn20 at checkout, code is not stackable with onsite offers.
Visit my website and subscribe to my socials for more free skincare education!
WEBSITE www.pennsmithskincare.com
INSTAGRAM / penn.smith.skincare
FACEBOOK (PRIVATE GROUP, I'M INVITING YOU TO JOIN!) / 597162801104606
LIKE MY FACEBOOK PAGE :) / pennsmithskincare
SHOP MY SHELF shopmy.us/pennsmith
LINKTREE linktr.ee/pennsmith
DISCOUNT CODES www.pennsmithskincare.com/dis...
Peptide products I love:
***Drmtlgy Peptide moisturizer- a blend of 5 peptides and 3 ceramides. $46 for 2 oz but you can always get 20% off with my code "PENN" making it $36.80 :). This is my #1 favorite moisturizer, always. I use it AM and PM year round. (Needleless serum is also an excellent choice from the brand).
www.drmtlgy.com/products/pept...
***Dermelect Smooth Upper Lip- hydrating peptides work to help boost collagen, and arbutin assists in fading the appearance of shadowy pigmentation under the nose and inside lines.
shop-links.co/cjDH8xnTHNl code Penn20 saves 20%
***OneSkin - their proprietary peptide works in many ways to "anti-age" the skin. I use their face, eye and body products every day. I often use their eye product around my lips too. I consider these products "topical supplements" and I use them almost like a serum (before moisturizers etc). The body product is my daily moisturizer on my arms and chest. I use GOLD BOND everywhere else on the body right now to save $$$
***Gold bond body lotion: amzn.to/3niggkH
***OneSkin: go.shopmy.us/p-2439951 code Penn15 saves 15%
***BUDGET PEPTIDE SERUM: amzn.to/3AHM8Cp
***True Skin- This peptide complex uses palmitoyl tripeptide-1, palmitoyl tetrapeptide-7, and palmitoyl tripeptide-5 to promote collagen, elastin, and hyaluronic in the skin. Around $15.
***I just bought the Bonajour Peptide Water Cream to test- I love their green tea water cream and this one looks promising. They say it is good for oily skin, so I am testing it for those of you with that skin type!! A great budget option (it appears) at $17
amzn.to/3NoHz7C
Watch these videos next:
• OVER 40? Over 50? 4 KE...
• The BEST SERUM & NECK ...
• TEN life-changing prod...
❤️ Looking for a discount on one of your favorite brands? Find over 30+ discount codes at www.pennsmithskincare.com/dis...
⭐️Drmtlgy www.drmtlgy.com/?ref=3831425.... code PENN
⭐️ZIIP HALO Microcurrent Device go.shopmy.us/p-1593091 code PENNZIIP
⭐️Revivserums revivserums.com/PENNYSMITH CODE PENNYSMITH
⭐️Dr Rajani store.rajanimd.com/pennsmiths... code PENN10
⭐️HigherDose go.shopmy.us/p-5407142 code PENNHD
⭐️Amazon US: www.amazon.com/shop/penn.smit...
⭐️Amazon UK: www.amazon.co.uk/shop/penn.sm...
If you want to check out the studies:
A study of skin characteristics with long-term sleep restriction in Korean women in their 40s
pubmed.ncbi.nlm.nih.gov/31692....
Here's the "drinking water" article from Real Self Mag
www.realsimple.com/beauty-fas... 12-Week Clinical Study To Validate The Effects Of OS-01 FACE
www.oneskin.co/blogs/referenc...
Follow Andrew Huberman here: hubermanlab...
#skincare #skincarehelp #masteresthetician
Penn Smith Skincare participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliate. If you choose to use them I will receive a commission.
FTC: Some links are affiliate. This means if you use them I will earn a commission.
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this RUclips channel is for informational and entertainment purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. Information on this RUclips channel should not be considered as a substitute for advice from a healthcare/skin professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you.
From the description box ❤
shop-links.co/cjDIJlGmM9M Dermelect Mother's Day is going through tomorrow- 25% off site-wide with the code "MOMDAY" (their lip line product is a hit, see below!)
Peptide products I love:
***Drmtlgy Peptide moisturizer- a blend of 5 peptides and 3 ceramides. $46 for 2 oz but you can always get 20% off with my code "PENN" making it $36.80 :). This is my #1 favorite moisturizer, always. I use it AM and PM year round. (Needleless serum is also an excellent choice from the brand).
www.drmtlgy.com/products/peptide-night-cream?ref=3831425.7cc41f
***Dermelect Smooth Upper Lip- hydrating peptides work to help boost collagen, and arbutin assists in fading the appearance of shadowy pigmentation under the nose and inside lines.
shop-links.co/cjDH8xnTHNl
***OneSkin - their proprietary peptide works in many ways to "anti-age" the skin. I use their face, eye and body products every day. I often use their eye product around my lips too. I consider these products "topical supplements" and I use them almost like a serum (before moisturizers etc). The body product is my daily moisturizer on my arms and chest. I use GOLD BOND everywhere else on the body right now to save $$$
***Gold bond body lotion: amzn.to/3niggkH
***OneSkin: shrsl.com/3h6by
Code Penn15 gets 15% off
***BUDGET PEPTIDE SERUM: amzn.to/3AHM8Cp
***True Skin- This peptide complex uses palmitoyl tripeptide-1, palmitoyl tetrapeptide-7, and palmitoyl tripeptide-5 to promote collagen, elastin, and hyaluronic in the skin. Around $15.
***I just bought the Bonajour Peptide Water Cream to test- I love their green tea water cream and this one looks promising. They say it is good for oily skin, so I am testing it for those of you with that skin type!! A great budget option (it appears) at $17
amzn.to/3NoHz7C
Watch these videos next:
OVER 40? Over 50? 4 KEY tips to SLOW or REVERSE a key factor of FACIAL AGING...Starting NOW!! ruclips.net/video/3c3HTL9E-p8/видео.html
The BEST SERUM & NECK CREAM I have found in YEARS are from one brand: Dermelect | **NOT SPONSORED ruclips.net/video/o3tsomGDPOw/видео.html
TEN life-changing products I've discovered in 2023 so far! ruclips.net/video/h-AhJFduT30/видео.html
Shop my favorites at a discount:
⭐️Drmtlgy (my #1 favorite all-round brand) www.drmtlgy.com/?ref=3831425.7cc41f
CODE "PENN" gets a discount. Peptide night cream, Universal tinted moisturizer and Needleless Serum are my top 3 faves from the brand.
⭐️ZIIP (my favorite microcurrent) US Link: ziipbeauty.com/penn
UK Link: bit.ly/3pPxy6p CODE "PENN" for a discount.
⭐️Revivserums (still my #1 growth factor/brightening serum, a wonderful alternative to Skinmedica TNS) revivserums.com/PENNYSMITH CODE "PENNYSMITH" gets a discount
⭐️OneSkin CODE "Penn15" gets 15% off
OneSkin Face: shrsl.com/3h6by
OneSkin Body: shrsl.com/3h6c2
⭐️Cymbiotika Liposomal Magnesium & Liposomal Vit.C
www.shareasale.com/r.cfm?b=1321242&u=2430463&m=8634
If you want to check out the studies:
A study of skin characteristics with long-term sleep restriction in Korean women in their 40s
pubmed.ncbi.nlm.nih.gov/31692145/#:~:text=Skin%20gloss%2C%20desquamation%2C%20transparency%2C,with%20a%20standardized%20coefficient%20of%20%2D.
Here's the "drinking water" article from Real Self Mag
www.realsimple.com/beauty-fashion/skincare/does-drinking-water-hydrate-skin#:~:text=Just%20drinking%20water%20does%20not,link%20to%20your%20skin's%20hydration.OneSkin’s 12-Week Clinical Study To Validate The Effects Of OS-01 FACE
www.oneskin.co/blogs/reference-lab/oneskin-s-12-week-clinical-study-to-validate-the-effects-of-os-01-face
Follow Andrew Huberman here: instagram.com/hubermanlab/?hl=en
Amazon US: www.amazon.com/shop/penn.smith.skincare
Amazon UK: www.amazon.co.uk/shop/penn.smith.skincare
Penn Smith Skincare participates in the Amazon Associates Program. This is an affiliate program and all Amazon links are affiliate. If you choose to use them I will receive a commission.
FTC: Some links are affiliate. This means if you use them I will earn a commission.
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this RUclips channel is for informational and entertainment purposes only. Please consult with a physician or other healthcare professional regarding any medical or skin related diagnosis or treatment options. Information on this RUclips channel should not be considered as a substitute for advice from a healthcare/skin professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease. It is important that you check labels to determine if a product is right for you. Before starting any treatment at home consult a health care or skin care professional to determine if it’s right for you.
Dr Huberman is a wonderful source of health and wellness information. For the month of May, I’m skipping soda and drinking water 💦 instead.Thanks for the Saturday video. ❤
I am a retired bedside nurse. I have seen what you have described in your mom hundreds of times. You are right.
I saw my profoundly dehydrated (and I think UTI too) father in the ICU and I didn’t even recognize him. 😮 it was shocking.
I am a HUGE Dr. Huberman fan. Every podcast seems to top the previous one! I replay them multiple times. The one on hormones with Dr Sara Gottfried was an intellectual masterpiece!
Thank you so much for doing these videos. I’ve learned so much and purchased so many wonderful and affordable products because of you! ❤️
Great advice, Penny. Sleep deprivation is real and “mean”-o-pause didn’t help! I feel it is getting better though. I wake up during the night but go back to sleep quickly. My husband and I trade morning dog walks before breakfast. Now that we have sun in Portland, I hope to see even further improvement. Love DRMTLGY Peptide Night Cream and I use Matrixyl and Argeriline in the morning (and other stuff). I drink hot water with a teaspoon of Turmeric powder, a dash of pepper and a teaspoon of local raw honey before coffee. It is good for detoxing, digestion, inflammation, heart and skin “they say”. But I really like it and can’t hurt.
Love these videos, Penny! Easy, concise and inexpensive🤗💜
I placed an order earlier this week from your video. Customer service is fantastic btw! So excited to try these products! Thanks Penny❤
Penny, it’s so great to hear you and more and more people stressing the importance of sleep. I have worked in the field of Sleep Medicine for 19 years and have seen the consequences of poor sleep/sleep hygiene. So much so I was thinking of starting my own channel on all the science of sleep and my own experiences. Love Huberman! And…always look forward to watching your videos. Thank you for sharing your knowledge in a easily digestible way! 😘
I love that you are sharing Dr. Huberman! I was just rewatching some of his videos about light therapy this morning. Have a lovely weekend 😊
Yes--Agree with hydration! Finished radiation in January for breast cancer so can relate to your mom’s journey. :) I am now on my quest to find the right products for my skin … hydration a big piece of that.
Love this video so much thanks for the information on the importance of hydration of our skin.
Agree 1000% with everything you said / drinking water is so essential to beautiful hydrated skin- going to go check to see if my skincare has peptides right now!
Oh Penny - great information and advice as usual. Must pause and get my sunshine then come back! Thank you!
Happy Saturday Penny, I am so excited for your video. Thank you so much. Have a wonderful weekend!!! 🤗
Happy Saturday Angela 😍😍!
Love, love Dr. Huberman. I listen to his vídeos while walking. I’ve learned so much. Science base information is where it’s at 🙌🏼
That’s what I do and I love the science
So grateful for your sharing of this invaluable knowledge. We often forget or overlook the basics. I have worked diligently in my sleep deprivation and fluid intake. A full time teacher and dealing with a sick daughter for many years totally wiped me out. I have learned so much from you, and am so grateful ❤️🌸
That is definitely not enough sleep! I hope that you are able to make successful changes 😊
Thank you Penny, you always have great information for us, and you always are well prepared and professional, I so appreciate you! 😊
Thank you, I appreciate you watching 😊
Really helpful. Thank you!
Hi Penny, this was a great video, thank you. I have been trying to go outside in the morning, even during our cold winter days, for 10-15 minutes in the morning. I think it has made a difference in my sleep.
Since I have been doing what you recommend, my skin has been so much better. Thank you so much Penny
So happy to hear this!
Agreed hydration is key for all skin esp. those of us in our wiser years along with quality sleep. My husband’s poor sleep clearly shows up on his skin 💯. I use sleep sounds, super relaxing. Happy weekend
Very helpful Penny. Thank you🥰
Great information. I always enjoy your in depth videos and so appreciate of all you do!! ❤
Thank you Loretta 🥰
You’re remark about electrolyte water in the morning struck a chord with me. You recently mentioned the Cymbiotika Liposomal vitamins, and I went, and I got the magnesium in the vanilla, cream flavor, and the vitamin C in the citrus vanilla. I’ll add this to a fantastic electrolyte formula. That’s a strawberry lemonade flavor. It’s amazing , it’s so delicious that I actually look forward to drinking it. I make myself a 16 ounce glass and I finish the whole thing. I do that a few times a day. I’m trying to incorporate these liquid vitamins in to my diet because I take so many supplements that they upset my stomach in pill form. this way I feel I’m getting my hydration with the electrolytes plus adding supplements into it and it makes it something I want to drink.
As for sleep deprivation that is 100% accurate. Not only do you look crummy if you’re sleep deprived but your brain doesn’t function properly. I’ve always been a sleeper I know they say as you get older you need less sleep but I’m 75 I still get my eight hours asleep at night. But I know that that morning sunlight is so important. I’ve always said I’d like a rooster as soon as the sun comes up. I am up so I recognize that but I was fortunate enough recently it’ll be two years in August to move into a new home with the bedroom facing the east side of the house in a huge window. My blinds are open so I can capture that very first blast of sunlight that comes in and it’s so energizing. My husband and I find we sit in our little chairs up there with the sun coming in and you can just feel that it gives you a boost for the rest of the day.
Omg, I love your nail polish! ❤
Totally agree with your tips! I also enjoy listening to Andrew Huberman, his podcasts are so educational. I follow his advice on getting early morning light to set my circadian rhythm.
So true. I startrd to drink a cup of hot water every morning instead of coffee and it has helped me so much than just drinking coffee first. And i also drink a glass of hot water after dinner
Thank you, great advice 🙏🌟❣️
I can do these three things, Penny! You have convinced me 🥳🤩
Penny, great video! Words to live by 😊
Another way to look more vibrant is to avoid a middle part if it results in your face taking on an upside down triangle shape.
OMG YES! This is the most unflattering trend for 99% of the population.
Great video and things you can do without spending a lot!
As always, great video ❤️
❤️
Great video! I love Huberman!
Enjoyed the video, you make learning fun 😁 and i always feel more positive after watching you. Thank you so much. You look lovely, your hair, as always, is gorgeous. Have s great week.
Oh Karyn, thank you so much 🥰
Great info Penn, love Huberman ❤
Hi penn I love your videos. Could you advise anything for puffy under eyes i have tried everything
And coconut water is excellent to provide deep hydration!
I love this kind of videos!! Thanks a lot!! I’d like give you big hug 🤗 ❤
Well hugs back 🤗❤️
I tried many peptides but always coming back to ordinary matrixyl serum. Amazing and inexpensive. And argirelin also very effective
Thank you for sharing. When would I add the peptide moisturizer... as my last step?
Thank you Penny! Love you!
❤️❤️❤️
Excellent tips!!
Thank You!
Andrew Huberman is great. His podcasts are long but they contain the most current information and studies on any given topic. Well worth listening to.
Oh, Penny - I hope your Mom has made a full recovery! I'm ordering liposomal magnesium and the Bonajour peptide cream right now. XXOO Debbie
Thank you Debbie, she has!
Excellent information! Thank you so much for these practical tips. I also read recently that you should not be taking melatonin to help you sleep. I would be interested to know if you've researched this at all and what you think.
Great common sense advice❤❤❤ I have been fasting on and off for years now and I swear my skin improved. I have also upped my skincare game with your help too so who knows?😂
Great video. I down abt 30oz of room temp water upon arising every morning. It truly helps.
You're beautiful.
Thank you so much for being here !
No Lena, thank you so much for being here!!! I truly appreciate you watching so many of my videos ❤️🥰😊
At 56, I have definitely seen that getting enough sleep is the most important thing. I notice the difference immediately when I don't get enough sleep, especially if more than one night. I had to relearn to sleep reliably when I returned to work at 5 years of early retirement (got eager for a new career path). I used the ideas from Dr. Huberman to finally get back to reliable sleep after so many years of just sleeping whenever I felt like it.
With parents, pets, and other loved ones passing in recent years, getting good and sufficient sleep as I'm aging has been a profound challenge. I don't need a study of Korean women in their 40s to know how this is aging me! I feel like more than sun damage. I just started following him on IG but hadn't looked for the sleep advice. Will do immediately! Thank you!
@@JLeigh75309 He has a couple of really long ones. Both were helpful. My main takeaway from one was to go to bed within half an hour of the same time each night. Main takeaway from the other was to take some supplements before going to bed. Both worth the watch to get your own takeaways.
Dr Huberman is my absolute favorite educator!
Great video!! 😊
Thank you! ♥️♥️
I LOVE Dr Huberman!!
Dr Hubberman is fabulous! I just had a look for peptide creams and found Boots Future Renew products. I would love you to review at some point as it looks like a decent slightly more affordable option 😊
Hi Penn, Thank you so much! Is there an organic electro light you recommend ?
Hello. Thank you for this information it’s so helpful. I was wondering if you could tell me how I can get the necklace you are wearing?
My necklaces are from Melinda Maria Jewelry 🥰
First symptom of dehydration is dry lips.i always look at my kids and if their lips are dry i remind then drink water. And yes, water has to be warm to reach our skin because cold water just flushes out very fast
Thank you for all your information. I wish all of the products would be available in Europe too!
I bought the Drmtlgy peptide cream during their sale. I have only used it once, it came when I was on vacation and I just got home. I'm excited to use it! ❤
I am excited for you!
I’m so grateful for the simple straightforward information in this video. In my humble personal opinion, water is definitely important. The Holy Bible says In the book of Genesis that God formed Adam from clay ( earth) , and as water is nourishing to earth then water will nourish us both internally and externally.
Hi Penn! I am wondering if you have ever looked into the "peptide" filled Nano Emulsion Moisturizer from Hanacure? Thanks
Yep, I listen to Huberman, Attia, Rhonda Patrick, Pema Chodran. Just to name a few. Me and my bf listen to podcasts before we go to sleep. Although, some episodes are so interesting, that they keep us awake 🤣🤣
Love Dr Huberman!
Penny, do you know of another good body and face lotion beside the very expensive "One Skin?" OK, I just saw some others you added. Thank you. Also, I thought you were not supposed to use peptides and vit. C. If you are using peptides am and pm, when do you put on the Vitamin C?
Is there anything we can use device(s) or techniques & products to get as close as possible results with a home facial like we do with hydrafacial or even like diamond facial?
personally I find them overpriced but they do hydrate and exfoliate the skin decently . And I bet we can get close to that at home.
Penny you may know how ?
Thanks for the interesting and informative video! Sleep is everything. I’m a completely different person when I’m sleep deprived, physically, mentally and emotionally. I drink a ridiculous amount of water most days and drink electrolytes too. I’ve always had oily skin so I guess I’m lucky though it’s not cute-looking at all.😅 I use the Cos de Baja Peptide toner as a moisturizer on most days and sometimes add a serum or gel-cream at night. I just added the Bonajour one to my cart for the additional peptides so thank you for this! ❤
I mentioned on a comment that I didn’t recognize my father in the ICU as he was profoundly dehydrated before he died. 😮Might’ve been what killed him, we don’t know. Totally unrecognizable! I upped my water intake after this 😂😂
Great products for hydration! Also, my condolences to you about the passing of your father💕
@@PENNSMITHSKINCARE Thank you! 😘
Yes, thank you so very much for everything you said/educated about internal dehydration and hydrating with electrolytes. Internal hydration makes such a major difference in every single cell of our bodies. I work in outpatient chemotherapy/biotherapy infusion. I cannot tell you how many of our oncology patients come in our clinic on certain days just for Intravenous fluid and electrolyte replacement, It makes such a difference in the way they feel; especially when they don’t feel their best to begin with. I love it that they jumped on it and got your Momma IV hydration.
Some of the nicest people I’ve ever met worked at the infusion center 🥹
I hope you have a beautiful week ahead, thank you for working such a difficult but important job!!!
@@PENNSMITHSKINCARE Thank you so much. It is an absolute honor to care for my patients. Their spirit is almost indescribable and so amazing. I hope your Momma is doing really well. ❤ I hope you have a wonderful week also.
Thank you
😮 Yes! I have been watching Huberman for a long time.
Great info, also what is the name of your gorgeous nail polish please?
I plan on checking out Huberman. I use Drmtology peptide night cream but I feel I need more hydration. I live in Colorado an it’s dry. I try to avoid products with lots of humectants because I thought they could actually make your skin more dry because they have no moisture in the air to pull from so they pull from your skin. Could you clear this up for me???? Also I bartend and sleep is something I struggle with …trying to cut out alcohol and that does help. Will check out Huberman. Love the necklace
Thank you so much for this. Electrolytes in the am. What a great idea!! Makes total sense. Im an insomniac so sleep is always an issue. I will try going out in the morning for 20-30 minutes. I usually do my walk in the afternoon because I usually have bad nights so energy is low in the am but if it can help, I’ll drag these old feet outside! Btw, where did you get that necklace? I love it so much! Love what you do, my face has literally gone back in time since I follow you ❤
Insomnia is the worse, I am so sorry you are dealing with that! My necklaces are from Melinda Maria ❤️
Thank you!!
What is the electrolyte drink you have and what peptide do you recommend?
Thank you for this video!
Love Huberman! I start each day with warm water and lemon (not necessarily a Huberman recommendation, but it hydrates me, tastes good, and keeps me from drinking coffee ), get the earliest sunlight I possibly can (preferably with “forward ambulation”) and avoid caffeine for the first 1 1/2-2 hours-per Huberman, and it is a game-changer!
I’ve been hearing about the waiting phase. I’m a health nut and do so many healthy practices, but I don’t think there’s any way I could wait that long without coffee 🤣 I’ll keep thinking about it though.
@@amperage8032 Try fooling yourself with decaf. 🤔
@@heidikamrath1951 true story…I’m an early riser so I went for a quick walk this morning asap after waking up sans coffee and didn’t die. I workout or work most days but AFTER coffee. There wasn’t much sun, but I did it. My excitement when I got back home was palpable ☕️🥳 Have you mainly noticed increased energy and better sleep or other things?
@@amperage8032 Yay!!! That’s wonderful!
Yes, mainly increased energy and better sleep. But also a sense of control: this is very powerful. If I can say “No coffee 90-120 minutes after rising” and follow-through even a few times (the energy and sleep are big rewards, of course), I know I can be in control of how my day starts and ends. Therefore it gets easier and easier and more and more effortless.
Probably could have expressed that a little better but I think you get the idea. 😉👍
@@heidikamrath1951 yes, i get the idea. I’ve only done it twice. I will stick with my regular schedule most of the time. I drink it black, nothing added, and a host of many other health practices so I’ll cut myself a little slack on this. I’ll do it when I can but that’s not always possible with my day. Here’s to healthy living 😊
Huberman’s podcast on alcohol was also amazing
Hydration is very important, especially after 40, I had liposuction recently, and it made me so dehydrated , my skin looks terrible , and it takes 4 weeks to balance my body again.
Would the buffet made by The Ordinary be a good peptide to use?
I was thrilled with my purchase from this sale. The Neck Firming Duo was already marked down from $87 to $69 and then I got 25% off the $69. Most companies would only mark the sale price from the original cost, $87. I feel like I got a great deal. I heard about it from Shari, Graceful Beauty.
Yay! So happy for you.
PS Sheri is awesome!
Love listening to Huberman!
Penny I love your advice and videos, thank you x I was wondering when you spoke about hydration, do you drink any alcohol and if yes, how do you counteract that to regain hydration? Thank you for advice. Eileen xx
Try Cell Food, not just if you drink alcohol, but in general. Read up on it, it's Great stuff!!!
I really dislike plain water unless I'm super thirsty. I haven't found any water additive that I like that is healthy. I don't care for lemon water, anything with an alternative sweetner, sparkling water, etc. I'm at a loss. Does anyone have any advice?
Love Huberman !❤
Andrew is amazing. Unfortunately I work late nights which is not good for anything except my bank account 😵💫
Would love to hear your thoughts on Paula’s Choice Omega + Complex Moisturizer for night Moisturizer. Thank you!!
I have used Paula's Choice Omega Moisturizer, but I prefer Biossance Squalane & Omega Repair Moisturizer, & their Marine Algae eye cream is also excellent. I can use them AM & PM. I am also using other products of theirs as well.
Des-qua-may-shun…I just learned a new word! What are you using for electrolytes?
Penny this was awesome video!! I can listen to you all day!! I love the way you explain everything 🙌🏼🙌🏼☀️
Thank you!
Your hair looks gorgeous 😍
Love Andrew Huberman
Ahhh thank you so much friend!!
So you use drmtlgy peptide moisturizer AND Oneskin peptide cream every day?
Huberman talks about starting your day with water before coffee. He also says to wait at least 90 minutes before drinking coffee
I know it’s off topic but could you do a hair tutorial
I follow Andrew Huberman, too!!! Love the techniques and tools he provides that are backed by science!! I use them everyday.
Thanks Penny! We all need the reminders for sleep & water! One of the BIG issues though is how sleep is Greatly affected during & after menopause!
Can you please clarify the difference between regular peptides & copper peptides, & when each should/can be used, & in combinations w/ other anti-aging ingredients.
For instance, I was told that copper peptides should NOT be used in conjunction w/ vitamin-C, as it cancels each other out. But are regular peptides ok w/ Vit-C?
I also started using Snail Mucin, but unbeknownst to me found out that it has copper peptides in it, so apparently my using Vit-C w/ it was useless. And, I was also at the same time using a regular Multi-peptide along w/ the copper peptide, & Vit-C, so besides the Vit-C w/ that being a no-no, does that make it a peptide overload? Can you use both the copper peptides at the same time as the regular peptides? And then if so, when should I fit in my Vit-C?
I was also told to Not use copper peptides on the eye area. But I had been using the regular peptides on my eye area, & that didn't seem to cause any issue, so do you think that that's ok to do?
I had read that Retinol or retinaldhyde can be combined w/ peptides, but which peptides? Regular & /copper peptides, or just pick one? And which do you think would be a better choice? And can you combine retinol /retinaldhyde, plus Vit-C, & regular peptides all together?
Also, of all those variables mentioned above, which is best for AM, & which for PM? Ugh! I'm So Confused! Help! 🤦🏼♀️
Hi Cheryl!
Ok so rules of thumb:
Most peptides (aside from copper peptides) are good with everything except glycolic and salicylic acids.
Peptides are good with vitamin C, retinoids, other peptides, humectants etc.
copper peptides are really just not good with vitamin C- although I tend to wait between AHAs and copper peptides too personally.
Thank you Penn! I have a big crush on Andrew Huberman 😂! …and I am so territorial about my sleep, it’s my personal sacred time, I treat it as such, and never ever compromise it… who ever coined the term “beauty sleep” got it so right!💤🥰💤
Laughing! I have a big crush on him too!
He's dreamy. 😍
Dr. Huberman is great! However, I’m pretty sure menopause trumps any thing that anyone could tell you to do with your circadian rhythm. There is nothing I haven’t tried. Menopause is hell on getting enough sleep, at least in my experience.
Have you tried glycine?
Sounds like you need to get your hormones checked and start some DHEA because menopause should not be horrible for anyone.
I bought a new water bottle a while back, determined to drink more water, as I was always dehydrated. The difference in my skin in just days was astounding! We hear it a lot: "Drink more water." Seeing the actual impact blew my mind!
I'm still working on the sleep part, though. Night shift makes that one tricky.
I’ve always been the best sleeper in the world but my partner has been doing Hubermans sleep stuff for a couple weeks now!
Yes! Peptides with ceramides!
I’m using several peptides but it’s making my routine too long and complicated. I’d like to find them all in good quantities in just one bottle
To properly hydrate, add electrolytes and trace minerals. Plain water can actually flush out all minerals/electrolytes and you will end up more dehydrated
How would you use peptides with tretinoins?