What I Eat In A Day Indian - Intermittent Fasting - Weight Loss Meal Ideas | Skinny Recipes
HTML-код
- Опубликовано: 18 сен 2024
- In today's video I am sharing a what i eat in a day Indian ASMR Video, full day of eating. Nothing special, just everyday home cooked Indian food, full day weight loss meal plan ideas for intermittent fasting 18/6. I hope this gives an idea how to eat healthy and how to include healthy fats in your diet.
00:00: Introduction
00:07 First Meal
00:42 How I Do IF
01:27 Second Meal
06:35 Third Meal
10: 32 Post Meal Snack
First Meal (breaking my fast) with papaya slices and peanuts
Second Meal (Breakfast): Mashed Channa and bread
Third Meal (Lunch) Ragi roti, potato sabzi, vegan curd, dal curry.
Post Meal Snack: 2 squares dark chocolate
Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP - www.amazon.in/...
---------
Things I Love To Use:
Wood pressed sesame oil: amzn.to/3yWF4Pu
Wood pressed coconut Oil: amzn.to/2DwBp3v
Sprouted Ragi Flour: amzn.to/3khHfZS
Dark Chocolate: amzn.to/3i5lYQh
My Pressure Cooker: amzn.to/32AOtvA
My Dosa Tawa: amzn.to/2JhOjRK
My Cast Iron Kadai: amzn.to/2VpFo6w
Organic Jaggery: amzn.to/39uNsKt
Organic Crushed jaggery: amzn.to/39wlPk1
Turmeric powder: amzn.to/32hJiDY
Desi Ghee: amzn.to/2JuV70g
Wood Pressed Groundnut Oil: amzn.to/30HCD1Z
Apple Cider Vinegar: amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : amzn.to/2JyBHaX
Moringa Powder: amzn.to/2LpS1xa
Jowar Flour: amzn.to/2V6a5fw
My Stone Grinder: amzn.to/2HKWLvA
Buy Rolled Oats: amzn.to/2Iy3ben
The Blender I Use: amzn.to/2QoVk5f
Chia Seeds: amzn.to/2IA26CQ
My OTG Oven: amzn.to/2GsXfou
********
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️ / nisahomey
❤️Facebook ❤️: / nisahomeyrecipes
❤️Twitter ❤️: / nisahomey
Malayalam Channel: goo.gl/6J7sCt
English Channel: goo.gl/XFDvaQ
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - RUclips's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
Music Credit: RUclips
Song: Clear Air
Clear Air - Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommon...
Source: incompetech.com...
Artist: incompetech.com/
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
How can a person not eat after 2 for the entire day ? I find it difficult to close my eating window even at 7.
This meal plan isnt making much sense.....and the lunch is light.... just one ragi roti...am i the only one who thinks this isnt enough food for intermittent fasting?.
Makes no sense..you can't starve for 12 hours
@@Hhjjj483 you can..I do it.. initially may seem" impossible"
With practice you can!! Start with not eating anything after 7 and increase your time span slowly believe me anyone who has stable sleeping routine can do it!!
You can do it...your body has sufficient energy to survive..we are used to over eating.. one or 2 days u will feel hungry later u will get used to it
Healthy life is an affordability.
And the need of the hour
Dear Ma’am can’t tell you how grateful I am to your lovely recipes I have tried almost all of them your simple ways of eating are just what I do many people think I’m depriving myself but I m so happy to be eating clean having give up meat and refined flour n white sugar just these three things have changed the way I feet and look Much gratitude and thanks just to let everyone know that we need to keep a check on our blood tests make sure we are not nutrient deficient and consult a nutritionist if any deficiacies You, Luke Coutinho and Dr Mandell are the ones who have helped me get a great perspective on food and well-being 🙏🙏🙏
Is the bread homemade?? Looking so healthy and tasty.. 😋😋..
Post more of these to control cholesterol and combat acidity
PLEASE DON'T FOLLOW her idea of intermittent fasting blindly... Beacause these are the western ideas and we live in tropical and sub tropical regions... We need more carbs than them who is living in temperate zones.. First see your whole day work and take your food accordingly... If you stay at home or home like conditions most of the time then go for it otherwise never... We live in warm climate we exhaust more easily and we need more carbs..
Xactly
. Not all have same type of metabolism
ALWAYS place your utensils on burner First then light it... Ok... These little things can save non renewable resources
It's for video making purpose.....
Hello man ,
This seems to be wonderful.
I changed my eating habits too❤️
I do 16 hrs fasting and start the day with an ash gaurd juice.
Breakfast after 11 with ragi and veg
Lunch at 4 with steam veg and fruit
Dinner at 7 with channa/greengram
Am unable to skip my dinner.
Can u advise how can I manage the day only with 2 meals ?
Am a strict vegetarian and skip milk products too.
Please don't skip dinner. U may feel light headed sick and fatigue. She doesn't do this everyday. Also most of her calories are from oil. Just reduce your consumption of oil and u can eat more. By more I mean one more meal. Yes! oil makes a drastic difference. one tbsp has 120 calories! The same calories u get in 3-4 cups veggies.Just eat small meals frequently.
its a mam,
a man is a male.
Wow! I love open sandwiches too!
Please share the recipe of that bread loaf!
Hello Ma'am, can you share your weight loss journey story please.
She did
This is so beautiful can you come live in my home so you can prepare alllllll of this? This is lovely but I honestly don’t have this much time 😫
Everyone have 24 hrs in a day, its up to you on how you use your 24 hrs.. different people different priorities.. thats it.. its not like someone have free time and others are busy..
get a home maker husband.
Hello Nisha, Thank you very much for sharing these recipes which change our lifestyle to a healthy one.:-) How frequently do you do Intermittent fasting?
Thank you so much for sharing. Stay safe and healthy
Yoyr content is so unique and powerful that even if u used regular stuff for presentation it never mattered for your audience. I am saying this as I have seen comments on other Chanels about food presentation ! ❤️❤️
No chopping board here - that’s amazing 🤩
Chopping board is there, wooden chopping board
Keralites mummys dont need chopping board
I have started this plan 2day ...ll update my progress with you guys every 2days 😃
Thanks mam ❤️, I almost try all your recipes and ideas, i think i have become really really healthy then before by following your way , you are really honest, u never lie , 😊, if you say that this recipe will help in weight loss, it really does lose your weight , thanks so much ❤️❤️❤️
Love you mam 🙂
Absolutely right
Which bread 🍞 ur used in dis video ?? Multi grain / Millet /brown/ wheat? U can make ragi dough with hot water easy handling lyk wheat
This is awesome 👌💐🌸
Please make more videos like this
U r having high carbs such as bread and raagi.. is your weight reducing or maintaining? I don't know about your macros though
Same question...
Very well explained...but mam I have to take my medication at night ...so have to take some thing can you please advice because I follow your routine & loads of good wishes & a big hug for teaching me how to look after my self 🙏❤️🙏
I don't eat that badly. I make good choices most of the time. But I struggle to stick to the plan, especially when I get stressed or there is tense period being experienced like no work, or riots.. I tend to go for sugar or tea without the health part. I will watch those other videos for help.
also, try including healthy fats in your meals....it will greatly help :)
@@skinnyrecipes thank you. That may be the thing because I'm dry I'm trying with olive oil, flaxseed oil. It's not enough. Will try ghee, coconut oil, and some nuts. Especially we in winter. South Africa.
So so good .. thank you Nisha Mam .. god bless you
I have never tried intermittent fasting - do you not feel hungry with the 18 hour gap? I’m not sure I can handle it.😅
i make sure my meals have healthy fats which actually acts as a fuel to prolong my fast. hope this helps.
@@skinnyrecipes thank you for your reply, that’s very helpful!
Drink lemon/ ginger water with little pink salt, it will suppress ur hunger@pomco. And it works for me too. My fasting window is 16-17 hrs. My brkfast at 12pm and dinner at 6 pm, always try to maintain it.
I couldnt sleep and my head eas hurting in the morning.
Its all habit forming and training your body/mind to certain schedule.. in my mind I feel like I need to eat every hour while I am awake and when I skip I get headaches..
Wonderful Nisa. You come out with great ideas
Awesome. Did you made these dark chocolates ar your own?
As i too started 16:8 window for intermittent fasting with your motivation. first of all thank you & I have noticed you you don't use diary milk. pls share your views regarding this, can orher food category we have in our meal can provide sufficient calcium to our joints & body ?
It will be helpful to many more of us.
Too much of a gap, DNT understand this new concept of skipping dinner.. EATING IN NORMAL QUANTITY S NEVER BAD FR HEALTH..
Is dark choclate good for diabetis?
All your cooking recipes are yummy
Ma'am you are an inspiration to so many
Thanks very good meals ideas easy and Quick
U have a wonderful creativity mam...keep going with more healthy tasty recipes ❤️
Hi Nisa, thank you for the video. Since how long have you been doing intermittent fasting?
Watch the video without skipping ... in the beginning it is mentioned that she started it two years ago
Thank you so much mam 🙏 sharing I am on intermittent fasting from one month 🙏
Is it enough calories for a day ? With only two meals
She has high carb meals with bread, ragi etc. Thats enough calories. Also, "enough calories" is a matter of your body composition.
Cashew curd hood for diabetics? Is ragi high in carbs? Whats the flour used for the bread. Please reply...will try to follow your meal ideas.
Hey Nisha ji, thanks for the guidance for a daymeal. Sure update you result after trial. Look like protein and carb combined well together. Thank you again.
Could be better if you can plan for 1500Kcal for working person. That person could be female or male, easy to made and easy to carry for 9 to 6 duty timing. It's humble request to you.
This does not apply when you are on chronic medications
Why do you have take any med?? everything is curable naturally...
Hai mam,
Can you please tell me whether red rice if Kerala is good for hypothyroidism. That rice we made kanji with it.
Thanku amma😁😊😚😚😚😚😚
Share this video miru cheppe food thini nenu 6kgs thagganu miru ilage daily miru em thintaro matho share cheyyandi amma. Very very usefulll🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗😍😍
Plz share the best pink Himalayan salt, there r lot of options available but reviews r not good
Mam can u tell some alternative of breakfast n lunch other than dosas ... M from north India can't make it so frequently..
This is so gud...
Hi mam,nice video but pls make a video on how much and time update to drink water plsssss
Ma'am, the finger cap ur using when cutting veggies,, what is it called,,, n is it available online??
If you can please give the link..
Thanks
Hey, they are called silicone finger cots. Amazon or ur local medical might have it.
@@navreetkaur2498 ..thanks
U r amazing ma'am ......thnku so much...
Wow!
Nisa Homey like how the new videos are in 60 frames per second, but I’d appreciate it if they were uploaded in full 1080p HD as well
Superb recipes 🤗🤗
Awesome 🤩❤️I really appreciate your efforts towards healthy lifestyle 🙏I try to follow you Mam 😍😇
To do intermittent fasting is very difficult in a family with 3 or more people of different ages.we can do it perfectly when we can live for us only ladies..am I correct... comment...I tried many times ..start.... few days...stop.. Totally failed.😔
I m having same ,working husband , school going son . But still managing to make my plate .
Pl share your intermittent fasting benefits, weight loss
My eating starts at 2pm and ends at midnight 🙃
My favorite part "dark chocolate "😊
Thnku update more mam
Hello I have been following Intermitten fasting and it vastly improved my fatty liver condition, I follow Dr Berg, his videos are really educative, please see once . Has fantastic insight on fasting and Keto. Looking forward to your receipes
plz make more videos like this
Love your recipes.. love you too😊
I'm a yoga instructor & fitness trainer, I agree with you
Very good information 👌👍
Thanks
Hi, I had a doubt, are cooked bread and uncooked vegetables digestible together?
I have a question.Doesn't prolong fasting makes ulcer or acidity worse?
I have a query... can one grow morning leaves in potted plant ?
Madam which soap and facewash are u using regularly
Hi .. could you please make noodles using jowar flour ..
Great!
Two Ques:
So you take only water during 18 hour fast window? Nothing else?
You don't take dairy milk or curd because of gut issue or sensitivity towards animals. Cow milk has been an integral part of our culture.
Hope to get answers. Thanks.
Can you also mention the amount of calories you eat in a day while on IF
Ma’am🙏🙏🙏🙏🙏plz share the link for the steel vessel u used to prepare the ragi flour dough … I requested many times maam plz oblige 🙏🙏🙏🙏🙏
I too follow this
Thank you ma'am :)
Mam coconut oil how preparing shire me
Hi mam you r a sweet ❤️ heart...what you are providing is marvellous
Am tying, can one eat some fruit or have some tea?
Mam please suggest for weight loss..
I tried intermittent fasting but developed acidity. I did the 16/8 window and had my first meal at 11 or 12pm. Around 5pm I would start belching a lot many times and with a burning in my throat. Is it because of the 16 hour fast? Gave it up😔 Is there any way to combat this issue?
Yes.. that’s the reason you are getting it.. don’t skip meal, eat small quantities every few hrs.. also check with doctor
@@juniper754 Thanks.👍
Currently i am on intermittent fasting..I am working in night shift..and have my first meal around 1pm..Till afternoon everything is fine..but at 4 or 5 i start having burning sensation in my throat..Even if i try to eat anything it feels like vomitting.I guess this is because of intermittent fasting only
Hello mam .I was waiting for this video for such a long time.what I eat in a day .thankyou sooo much .I will sure try this yummy recipes.
thanks so much for being here. Much Love!
Hello Nisa Chechi !! Great videos !! I watch your videos and plan my meals as they are well balanced and nutritious. Can you please give us the link for purchasing the silicon finger cover to chop onions and green chillies finely. That seems very useful and handy. Thank you 😊
How to make cashew curd?
How did u make the vegan yoghurt
U r inspiration 💜❤
Thanks very much - you too
What about water consumption?
Maam, thanks for all yummy yet healthy recipes.
I'm currently doing 16/8 window. Can 18/6 give better results?
How much time it will take to reduce approx 5 kg on IF? Plz reply. Thanks
I am also curious about it
Plss tell me about bread, which Grain's bread??
Wat can i add instead of moringa leaves wen its not available
Plz send corn dosa recipe.
What was your goal that prompted you to follow intermittent fasting? Did you achieve that goal ? How many days did you do intermittent fasting?
You should make a cookbook ma’am
Superb
Moringa leaves 🙄🙄😑😑😑😑 NOPE... It is very effective... Please ask your Doctor and take accordingly.. Not everyone should take it... It will drop blood pressure... So take it with caution
Super
Bread recipe pls
Hi maam is it raagi flour good for hypothyroid patients...
Healthy eating costs less than illness and doctors. Pay now or pay later. Also cheaper than meat, poultry or fish.
Mam l have a thyroid l take blue tea (butterfly pea)?
Can u make a video of which food have more fiber
May I know how many calories u taking on one day?
Is this less than 800 cal?
We shouldn't hav potatoes in intermediate fasting right? Or is it only I who heard it????
If i eat this way..i will surely have an eating disorder.
Bread from where u get madam, is it multigrain bread