脊醫王鳳恩 - 減肚腩又唔傷腰的運動(中/Eng Sub) - Abs exercise without injury lower back - Dr Matty Wong Chiropractor

[@lucidachez3021]

Hi, this is a very good video, it covers the details that we often neglected and eventually hurt out spines.

[@julisachan4492]

多謝教學🌹🌹

[@mlli7294]

thank you

[@lucidachez3021]

If, you could teach a routine spine exercise for Herniated disc at C6/7 that would be grateful, thanks

[@siewmei8069]

谢谢🙏

[@yucfj]

請問，初學時，做完第二及第三動作後，後腰及中下腹位置有啲熱熱地係唔係正常？

[@shihwenchien9024]

請問我已有退化膝關節炎6個月未好 若不酸痛下 也能做這動作嗎?

[@shihwenchien9024]

想問適合做第一個動作嗎

[@drmattywong]

是可以做這個動作！膝關節痛亦可參考吓我以下三條視頻的運動
ruclips.net/video/abmA38xlMzk/видео.html
ruclips.net/video/lYsDgvEIRXU/видео.html
ruclips.net/video/4sPqWUzVJJ4/видео.html

[@shihwenchien9024]

@@drmattywong Dr. Wang How kind of you !

[@drmattywong]

@@shihwenchien9024 you’re welcome 👍

[@utubewindsor]

Hello, after doing the plank exercise, I feel discomfort and tight at the CT junction region. Do you know why that is?

[@laichiliao3799]

你好 我係Rachel
如果CT Junction 感到不適有可能係手部支撐的時候沒有作胸椎升高，即係會見到肩胛骨內收作支點
可以嘗試一下 曲膝降低身體壓力 作肩胛骨外展和內收的活動 當能夠做到外展的時候再作平板支撐☺️

[@utubewindsor]

@@laichiliao3799 Hi Rachel, 多謝你的建議o

[@mlli7294]

請問有冇可以減「胃腩」又唔傷腰的運動呢？

[@laichiliao3799]

你好 我係Rachel😊
如果有胃腩呢個問題，通常可以先嘗試少食多餐，盡量每一餐唔好食得太飽令胃部消化壓力降低，以及減少飲凍飲，降低腸臟刺激

[@HungChunMa-xj9qh]

Kkm

[@mayso7137]

感謝教學！