Is Disc Bulge Completely Curable?

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  • Опубликовано: 1 май 2020
  • Is disc bulge curable?
    5 best exercises for lumbar disc bulge: • 5 Best Exercises For S...
    6 easy exercise for cervical disc bulge: • डिस्क प्रॉब्लम क्या हो...
    #DiscHernia passes through 4 stages or simply there are 4 types of disc prolapse.
    Check our blog for more:
    physiosunit.com/muscle-bone-p...
    HOW TO GET RELIEF?
    1) Correct way of getting into and out of bed: People suffering from severe sciatica must adopt a correct way of getting into the bed and getting out of it. Here's the correct way of doing it: • Getting Out Of Bed Wit...
    2) Lumbar Belt: I also suggest using lumbar braces (back pain belt), that helps protecting you back when standing or traveling (watch this video on belt: • 5 Best Exercises For S... ).
    3) TENS unit: It's a handy machine that is easy to use and anyone can easily learn to use it at home. I have made a video on it teaching it to use for knee pain. However, you can also use it for this kind of low back pain: • Best TENS unit for Kne...
    4) Precautions: take these very important precautions if you are suffering from disc hernia: • 2 Important Precaution...
    I have also written a book in sciatica "Sciatica Relieved", where I have touched each and every aspect of sciatica, slip disc, piriformis syndrome. It's available on Amazon, here's the link: amzn.to/2H2pEjL
    Find useful health product that I recommend on Amazon:
    www.amazon.in/shop/drsunitphysio
    Some of the useful playlist to help you:
    1: Back pain video series:
    • Back Pain Video Series
    2: Health device reviews:
    • Health device reviews ...
    3: Joint pain video:
    • Joint pain video
    Thumbnail image credit: service.com
    #DrSunitPhysio #Physiotherapy

Комментарии • 506

  • @myworldvlogs3065
    @myworldvlogs3065 3 года назад +5

    Wow great explanation and very useful one thank you so much sir..

  • @nitin13476
    @nitin13476 Год назад +5

    Very very good explanation Dr....you are improving the awareness in the Society. God bless you. Keep doing the good work.😊🙏

  • @alkahussain8082
    @alkahussain8082 2 года назад

    Very well and clearly described.
    Learnet a great deal from your Demo. Doc.
    Thanks from Pakistan

  • @sureshkumarv5497
    @sureshkumarv5497 3 года назад +1

    Gdmrng sir very understanding video. Iam facing 1st stage problem. Will try ur exercises

  • @muhammaduzairsayed4511
    @muhammaduzairsayed4511 3 года назад +2

    Super informative video!

  • @jezreel916
    @jezreel916 3 года назад

    Very informative and helpful

  • @sukhendu1974
    @sukhendu1974 4 года назад +6

    Dear Sir, I would like to request you to upload a vedio describing whether / in which cases lumber externtion and lumbar flexion exercise to be done and in which cases externtion exercise must be avoided.

  • @robertwhitt972
    @robertwhitt972 3 года назад

    Great explanation thank you

  • @JitendraSharma-oi5nj
    @JitendraSharma-oi5nj 2 года назад

    Sir , achha explanation hai, thanks

  • @mr.scientifictemper3056
    @mr.scientifictemper3056 3 года назад

    Best video ever helped me a lot

  • @parameshparmi4645
    @parameshparmi4645 3 года назад

    Tq sir m get good information
    Already faced this problem

  • @ayelwin3179
    @ayelwin3179 9 месяцев назад

    Thank you so much for Video

  • @aaRDeeblogs
    @aaRDeeblogs 4 года назад

    Sir jo aapne samjhaye wo properly samjh me aaya thank you sir

  • @MaryamShabab
    @MaryamShabab 3 года назад +1

    Sir very good informative vedio

  • @binatiray6307
    @binatiray6307 3 года назад

    Thank you very much Sir

  • @thewakers1116
    @thewakers1116 2 года назад

    Xllent explaining

  • @mahmoodahmed468
    @mahmoodahmed468 Год назад

    Very good sir

  • @harishkumara2422
    @harishkumara2422 Год назад

    Good information

  • @filmmakerdkb1980
    @filmmakerdkb1980 4 месяца назад +1

    Awesome explanation sir

  • @wadhavasingh7545
    @wadhavasingh7545 2 года назад

    Very nice 👌 sir

  • @renjidaniel625
    @renjidaniel625 Год назад

    Explanation👌🏻👌🏻👌🏻👌🏻👌🏻

  • @manuji9546
    @manuji9546 4 года назад

    Well said Dr ji tq

  • @skvysar
    @skvysar Год назад

    Thank you sir

  • @vaaraahiconsultants9685
    @vaaraahiconsultants9685 4 года назад +8

    Thank you sir i got relief from shoulder pain doing your suggested exercises.

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  4 года назад +1

      Glad that you find my exercises helpful

    • @lifeisbeautifulGod
      @lifeisbeautifulGod 2 года назад

      @@SunitPhysioTherapist plz provide ur contact no sir...I want to Show u MRI reports

  • @mdkadir8258
    @mdkadir8258 4 года назад

    Very good useful

  • @balasubramanianKasi-th6jp
    @balasubramanianKasi-th6jp Год назад

    Sir.
    No word
    I can't express into words. Just thankkkksss.
    From your video I observed I in stage two. Since I doing exercise last week onwards doctors asked to do surgery. But we doing exercise regularly. Very depressed now I feel happy after watching your video.

    • @manthanshah7642
      @manthanshah7642 Год назад

      How are you feeling now? I am in stage 2 since one week and completely bed ridden

  • @nirmalbinadi464
    @nirmalbinadi464 3 года назад

    thank u sir

  • @mdabdulmaleksheikhdemonast5882

    Thankyou

  • @physiodemic773
    @physiodemic773 4 года назад

    Very useful educational content about IVD problems.. thanks

  • @malashankar5389
    @malashankar5389 Год назад +1

    Sir ,mere Bhai disc bulge ho gya he ,bhut der se me ,sabhi ka video dekh Rahi thi ,kisi ne itna achcha nhi samjhaya ,jitna aapne samjhya ,aapko dil se pranaam

  • @mukulkaushik8068
    @mukulkaushik8068 3 года назад +1

    Sir i have subtle disc bulge at d12-l1 level and stiffness in shoulder and neck muscles kindly recomend any exercise for this...

  • @dancewithsms
    @dancewithsms Год назад

    hello sir, can i share my MRI scan and report? to confirm which stage i am in?

  • @Nishu-zj7wd
    @Nishu-zj7wd 2 месяца назад

    Any layman can also understand. Good explained

  • @maryheater7620
    @maryheater7620 2 года назад

    Please diagram and explain "compression fracture." (L5 & L6)

  • @sundersinghpannu5130
    @sundersinghpannu5130 2 года назад

    Sir c6c7 disk mild buldge pain upperback shoulder blade and arms from 1o years please tell suitable exercise sir

  • @haradhandevnath9066
    @haradhandevnath9066 Год назад +1

    What's the exercises? Plz. Inform.

  • @asimkantimajumdar7017
    @asimkantimajumdar7017 Год назад

    Rt.leg femor broken duo to accident butin left leg ispaining from heap to lower side of the leg pl.advice.

  • @litanbehera7951
    @litanbehera7951 Год назад

    mild disc bulge at l4 5 level indenting thecal sac without any neural compression iska ka treatment kiya hey

  • @ManojKumar-rr4ql
    @ManojKumar-rr4ql Год назад +2

    I'm suffering from c5 c6 disc bulge ... May I continue my gym dumbel exercises

  • @Ramsangthakor4
    @Ramsangthakor4 Год назад

    Surgery best konsihe disc keliye microdiscsectomy ya endoscopy

  • @khemgiri6912
    @khemgiri6912 Год назад

    Sir I'm in stag 2 according to your information, can you suggest me any kind of treatment,

  • @soumsubhrasaha1250
    @soumsubhrasaha1250 4 года назад

    Very nice 👍👍 sir

  • @munnadas8206
    @munnadas8206 2 года назад +1

    Sir Mera godonme disc bulge he mera lift hand me dord he dr Bola must oparetion psiotarpy se tik hosakta he pls reply sir

  • @majjumagdum485
    @majjumagdum485 2 года назад +1

    Sir can i send u my reports so that u can let me know in which stage I am because I am very much afraid plz do the needful if u can I will be very thankful

  • @abhishekmandal3010
    @abhishekmandal3010 4 года назад

    Mere liye ye video lavdayak hai

  • @kamlaishvishukarma4022
    @kamlaishvishukarma4022 2 года назад

    Sar je mare kamr ghola akar hony my dard hotha hy or kamr my jakadan rhatha hy koe akshrshaja bethay pills sr

  • @ManpreetKaur-mn8bq
    @ManpreetKaur-mn8bq 3 года назад

    Sir exercises bi bta do plz sir 🙏

  • @rajmondal590
    @rajmondal590 3 года назад

    Kaise me aap se dicision le sakti hu

  • @amulyatripathy3843
    @amulyatripathy3843 2 года назад

    I have done endoscopic surgery in l4l5 and l5S1 for foot drop at Delhi but the footdrop is cintinuing can u give any one to one consultancy fr footdrop problem

  • @vimleshKumar-to5mc
    @vimleshKumar-to5mc 2 года назад

    Yes 👍👍🙏🏻

  • @aahilshaikh7897
    @aahilshaikh7897 3 года назад

    Moderate disc bulge in l5-s1 iska meaning kya hai aur kya karna padega

  • @manishranjansharma
    @manishranjansharma 3 года назад

    Do you offer online consultation? Pls help me. I am not able to find a good doctor.

  • @litanbehera7951
    @litanbehera7951 Год назад +10

    Stage 1 mild disc bulge L4 L5 thecal sac indenting Without any neural compression

  • @Ragala_pallakilo
    @Ragala_pallakilo 2 года назад +5

    Nice and clear explanation. Today i came to know my problem is on stage 1. Dr Sunit, i am getting tinglings and some times my hands and legs get sudden shake. This problem is happening only while sleeping, due to this i unable to sleep. Please help me what to do with your suggestions.

  • @gururegmi7181
    @gururegmi7181 Год назад

    Sir namaste, mera disc extrusion l4_l5_l5_s1 problem hai please help me

  • @renugupta7992
    @renugupta7992 8 месяцев назад

    Dear sir I am having shoulder blade severe pain which originates from pivot point below head plz help me to figure out my problem

  • @leemack7399
    @leemack7399 Год назад

    Hello I have a degenerative disc herniation I was wondering if you can give me some tips can you do a RUclips video explaining

  • @officialkabiralibhat
    @officialkabiralibhat 2 года назад

    Sir moughe 2month sea disc problem ka dard hea mager kaise pata chilea ga dard kis stage ka hea

  • @miraashiq5249
    @miraashiq5249 4 года назад +1

    Sir mai apko MRI ka report send karna chahta hon mai kaise karu plzzz sir i hope ki tum zaroor rply dogy

  • @utkarshsingh7856
    @utkarshsingh7856 2 года назад

    Hello how can we meet you ?

  • @anuprawlley8446
    @anuprawlley8446 3 года назад

    Mild disc buldge c5c6 posterior marginal ossteophyte in neck pain too much 🙏 pls advise from last 8 years

  • @sathyanayaksk1330
    @sathyanayaksk1330 3 года назад

    Sir I don't have disc bulge but I have light disc compression can I become like before please reply me

  • @AyeshaSiddika-jx8fv
    @AyeshaSiddika-jx8fv 4 месяца назад

    Sir cervical disc problem....
    Video please🙏🙏🙏

  • @AshrafKhan-fx7tc
    @AshrafKhan-fx7tc 2 года назад

    Mere L5 s1 prostereo central protution left leg m pen hota h or gun ghunahat bhi hoti 2 saal ho gye to mujhe konsi exercise karu bta de

  • @gururegmi7181
    @gururegmi7181 Год назад

    Sir namaste mera disc extrusion l4_l5_l5_s1 my problem hai please help me kaunsa exercises garna chaiya

  • @mehulpatel3803
    @mehulpatel3803 8 месяцев назад

    Sir, c4/5, 5/6 disc bulge/herniation cervical spondylosis ka video upload kijiye sir

  • @lokeshmeenaindia
    @lokeshmeenaindia 11 месяцев назад +1

    My Spine L4 L5 Diffuse Disc Bulge Problem 2021/2023

  • @singhamit7291
    @singhamit7291 2 года назад

    Please inki exercise bataye

  • @rupalikhobragade9647
    @rupalikhobragade9647 2 года назад

    Please sir is condition me uthna baithna sona chlna btaiye

  • @aaRDeeblogs
    @aaRDeeblogs 4 года назад

    Sir aapse consultation karna hai to kya karna honga

  • @vishwadegalmadi8052
    @vishwadegalmadi8052 2 года назад

    Do u ve an example of recovery ?

  • @jadejanasim3920
    @jadejanasim3920 Год назад

    Sir l4/l5/S1 me lumber Epidural injection lagaya hai hum 18/10/22 ko ketna din me thik ho sakta hai sir

  • @GovindSingh-jj4nc
    @GovindSingh-jj4nc 3 года назад

    Sir Mari l4 L5 l5 s1 mild disc balj hai janjhanahet or chakker aata hai

  • @ahmadhusenhusen792
    @ahmadhusenhusen792 3 года назад +1

    Sir Aap se kuch puchna hai

  • @alinadoll4686
    @alinadoll4686 3 года назад

    Am suffering from this pain pllz suggest me something

  • @__sankarapandian_23
    @__sankarapandian_23 3 года назад

    Sir my report says bugling annulus seen at l4-l5 and l5-s1 narrowing the spinal canal and slightly Indenting the thecal sac can it curable completely I was preparing for railway grp d ntpc xam can get back to lifestyle within 5 months also I don't understand hindi so can u plz tell me that i was in which stage? Iam 25 yrs old

  • @ramrajsawan5084
    @ramrajsawan5084 2 года назад

    Sir aapse ilaj k vaste kaha aur kb milna hoga

  • @PrasadBrother
    @PrasadBrother Год назад

    Sir mere cervical me paracentral extrusion right nerve root c6-c7 mri report me dikha rha hai kya main ab Bina operation ke thik ho sakta hun

  • @stufields5125
    @stufields5125 2 года назад

    You may have something that I can use but I can't understand the oral.

  • @anvigarg3022
    @anvigarg3022 3 года назад

    Where do h live sir ya any contact

  • @SukeshKumar-ep8vb
    @SukeshKumar-ep8vb Год назад

    Disk parwlam ha l_4. L_5 me dard jada hota ha 7 month se injesan kon sa dilayei ki dard kam ho kamar pair me bataei

  • @AR-777
    @AR-777 2 года назад

    Having lower disk bulging problem...hving severe sciatica pain...before I was able to walk longer...now it's getting challange to walk...very painfull it getting...doctor says go for surgery...but it's risky

  • @WarriorWisdomwithMohit
    @WarriorWisdomwithMohit Год назад

    Sir .. agar Vahi problem left Hand Main toh ho toh

  • @prithvirajrana14
    @prithvirajrana14 2 года назад

    Sir I have paramedian of protozon 1.1 cm .door chalne par dard hota hai. 1 year ho cuka hai . Kya ye exercises se thik ho jayega? Please guide me .

  • @harisingh5063
    @harisingh5063 2 года назад

    Sir disc bulging hua ho to donon pair mein hoga ya ek ma

  • @moonrise7266
    @moonrise7266 2 года назад

    3th Ham Kya kar sakte hain

  • @ro-tech1292
    @ro-tech1292 Год назад

    once it is cured, can we do weight training?

  • @kafaytzargatkafaytzargar8787
    @kafaytzargatkafaytzargar8787 3 года назад

    Dr shib muje disc bulge ha ma ni ky krna ha muje elaij btaiye

  • @anujvajpayee8485
    @anujvajpayee8485 3 года назад

    Sir Chronic Disc Bulge bhi cure ho sakta hai kya..please bataiye ..mere MRI report me Disc prolapse likha hai . Can it be cured ??

  • @rajmondal590
    @rajmondal590 3 года назад

    Main samaj nahi aa raha hai kya mujhe surgery karna hain ye expertise me hoga?

  • @AshrafKhan-fx7tc
    @AshrafKhan-fx7tc 2 года назад

    Mere L5 s1 prostereo central left leg m pen hota h 2 saal se pen hota h to mujhe konsi exercise karu mujhe surgery ki to zarurat nhi h

  • @lovebug12386
    @lovebug12386 2 года назад

    Dr I need ur help ... I diagnosed with mild slipped disc degenerative...

    • @SunitPhysioTherapist
      @SunitPhysioTherapist  2 года назад

      Please follow exercises in this video:
      ruclips.net/video/EjJvDdPVoKc/видео.html

  • @meghabhadani3258
    @meghabhadani3258 Месяц назад

    Please help sir, meri MRI report me ye likha hai
    There is mild straightening of lumbar lordosis.
    Diffuse disc bulges at L3-L4 and L5-S1 levels causing indentation over the ventral thecal sac.
    Diffuse disc bulge at L4-L5 level causing indentation over the ventral thecal sac with bilateral lateral recess and neural foraminal compromise with impingement of bilateral exiting nerve roots (right> left).

  • @freethinking3018
    @freethinking3018 4 года назад

    Sir may I contact you...

  • @kunchalahappykumar8223
    @kunchalahappykumar8223 3 года назад

    Sir I need your help

  • @officialkabiralibhat
    @officialkabiralibhat 2 года назад +1

    Difuse disc bulge ka kiya matlab hea

  • @kishwarali1734
    @kishwarali1734 2 года назад +2

    L3-4: There is no significant disc bulge noted. Bilateral neural foramina appear
    intact.Facet joints are unremarkable.
    L4-5: Mild circumferential disc bulge is seen causing slight compression of
    Ab mi kis dr k pas jao koye dr nahi kehta keh ye masla nahi...
    Nero ya artopayetak

  • @arnabpratihar7916
    @arnabpratihar7916 2 года назад

    Sir disc budge me kitna din exercise karna parega? fully recover karne ke liye.

  • @ashishchaurasiya1631
    @ashishchaurasiya1631 2 года назад

    L4 l5 defuse ho raha hai dr ne operations k liye bola hai

  • @ManmohanSingh-zh7sp
    @ManmohanSingh-zh7sp 3 года назад +1

    Sir Please Explain Zim Zim Zim Zim .....