Need fat in our meals to absorb fat soluble vitamins and phytochemicals... "Impact of dietary fat on the absorption of fat-soluble vitamins and phytochemicals" Journal of the American Dietetic Association, 2005 DOI: 10.1016/j.jada.2005.05.009 Findings: This study found that very low-fat diets (10-20% of calories from fat) significantly reduced the absorption of vitamins A, D, E, and K, as well as carotenoids like beta-carotene.
thank you, very useful presentation, information presented really well (: (:
Hi Doc, thanks for the talk - can you possibly post a link to the study about the EM sphere around the heart?
Need fat in our meals to absorb fat soluble vitamins and phytochemicals...
"Impact of dietary fat on the absorption of fat-soluble vitamins and phytochemicals"
Journal of the American Dietetic Association, 2005
DOI: 10.1016/j.jada.2005.05.009
Findings: This study found that very low-fat diets (10-20% of calories from fat) significantly reduced the absorption of vitamins A, D, E, and K, as well as carotenoids like beta-carotene.