Hey Tim! In a previous video you mention doing exactly that - squatting down until right before the pain, and then doing a “deadlift” to get more knee flexion without pain. Which do you think is best for knee pain, adding the “deadlift” portion or not?
Hey Tim! In a previous video you mention doing exactly that - squatting down until right before the pain, and then doing a “deadlift” to get more knee flexion without pain. Which do you think is best for knee pain, adding the “deadlift” portion or not?
Incredible tips 💪 thanx Tim !
cheers!
Brilliant Tim. Previously guilty on all counts. Got it sorted now.
Haha hope it helps
Tim, what are thoughts on Jefferson curls?
not a massive fan for people with back issues. Thats just me though