Six Practices for Letting Go for Inner Peace and Tranquility

In this video, I'll provide six practices grounded in neuroscience and ancient Indian philosophy to deal with frequently asked questions about letting go and detachment, such as "Why do we hang on to people and situations that bring us pain?" and "How can I let go of a situation that no longer serves me?"
By the end of the video, you will have a deeper understanding of detachment and practical tools to help you let go of negative emotions and experiences, leading to a happier, more fulfilling life, inner peace and tranquility.
Our desire to be happy leads to attachment to people and things that give us satisfaction temporarily, people who make us feel loved, wanted or secure for a while but perhaps not all the time.
This creates a cycle of attachment and consequently, of suffering, as we become dependent on external sources of validation and pleasure.
#howtoletgo #attachment #howtobehappyinlife
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[@DigitalRapport]

🙌👍

[@smitajoshi]

🙌

[@ST-kf8id]

Very nice persentation and informative 😊

[@mcdhyp]

This is brilliant

[@smitajoshi]

Thank you! Really appreciate you taking the time to watch and reply.

[@ranjitghataora8956]

Beautiful presented and researched and very interesting.
Practical and true.
Keep up good work.
Thanks for helping with video

[@smitajoshi]

Thank you Ranjit. Much appreciate your comments.