Stephen I think you are awesome! You are incredibly brave for sharing your journey and a warrior in helping families and individuals living with schizophrenia. My 31 year old stepson suffers with Schizophrenia and unfortunately is in denial and does not seek treatment. Watching your videos gives me a new perspective about the illness and hope that someday he might overcome, like you do. You aren’t just overcoming, you are thriving and giving real hope. Thank you sir and keep making new videos!
The real problem is not the anxiety, it’s the belief that panic attacks are dangerous. It can be scary when your heart is pounding, you feel faint or tingly, you’re afraid that you’re going to pass out or have a heart attack. So as you’re struggling to calm your body down, you’re essentially telling your brain that these feelings are dangerous. It’s uncomfortable, but not dangerous or life threatening. You're Safe, you're not in Danger! Take care everyone! Thanks Stephen for the informative and very helpful video!❤👍
It can be dangerous if you actually do pass out. You could fall and hit your head, or sustain some other physical injury. I almost passed out from a panic attack once and it could've been serious. Some people do actually pass out.
@@dark_sunset Panic attack pass out or fainting does occur but it's rare. Pass out is caused by a sudden and significant drop in blood pressure. When you're anxious, your blood pressure rises. So, it's unlikely that you will faint when you have a panic attack. But it could happen. Thanks for commenting, take care and have a great day!👋❤
I used to struggle with Panic Disorder, mine was related to agoraphobia so I had to do exposure therapy for it to get better, unfortunately there aren’t any medications that help my anxiety or panic attacks so it was definitely a struggle but I’m glad to say I haven’t had a panic attack in a while and I’m grateful for that. I’m glad you have these techniques that are working for you. 🙂
Wishing you well Mr. Zonday! 😄 Generic daily multivitamins helped me and my friend lower anxiety levels over the course of a several months. No idea how it worked but it had a major impact for me. If anyone is reading this, remember to not overlook your nutrition and it's possible to get tested for deficiencies at your doc's office.
Wonderful and helpful advice, even for those of us who don’t suffer from schizophrenia. Your advices can apply to anyone. We all go thru panic & anxiety. You look terrific 🥰
I used to have them in relation to an event I had when I was a teenager. When I was 17 or so after having a shower I had my heart start racing like crazy, turns out I drank waaaay too much coffee but since then I would get triggered if I felt like things were speeding up. Later in life I convinced myself that racing feeling was trapped gas so i lay down on my left side, focus on a video and tap on my stomach to distract myself from noticing my heartbeat which helps focus my mind off of the panic. In my head I say it's just gas and it will blow over. It works. I can't even remember the last time I've had a panic attack. Won't work for everyone but worked for me.
Hey Stephen, I can attest that everything you shared worked for me. My anxiety attacks come out of nowhere most of the time. For me going for a short or longer walk or run along bluffs along the coast helps a lot. I also have noticed walks daily have reduced the times I get the panic attacks. Plus exercise is good for health anyways and a bonus. Thanks for the reassurance and sharing what has worked for you has worked for me. Be doing more walking and running this weekend! Cheers.
Well I never had a panic attack, Zyprexa (which thankfully works for me) makes me completely immune to "emotion triggers" (but that comes with a hefty price tag for me, weight gain and super long sleep [I must admit I'm not handling those things very well but that's another story] ). Still, it's nice to know these coping skills, just in case, and it's nice to share them with people that do get panic attacks. Thanks Stephen, wishing you very best as usual :)
All good suggestions Stephen! I like to light autumn-scented candles and start listing things I am grateful for; this seems to calm me down and put things into perspective.
Thank you Stephen. This advice is perfect for my situation. My loved one tends to have panic attacks and wants to call 911 because she thinks she is dying. I will use the steps you outlined to try to help her calm down. She doesn't live with me but has gotten pretty good about calling me before calling 911. Thank you for your advice. ❤❤❤
@@SurvivingSchizophrenia Thank you Stephen for your very helpful advice. My family has been battling the mental health system for my sister for many years. I became her legal guardian in 2013. Oftentimes people in the mental health field have little insight into schizophrenia and how it affects people with this diagnosis. Your videos and your advice have helped me in understanding more of what she goes through; and your insight into the illness and sharing it with us helps me advocate for her and speak on her behalf. Thank you so much Stephen!
I use the same technique telling myself it's going to be over🎉 If I'm outside with people I avoid caffeine. And always find quiet corners and restrooms to take a break. It helps immensely like in a department store where things are all happening at once😂
I almost had a panic attack today except I took 50 deep breaths and felt much better afterwards. Thanks for the helpful tips Can I give you a big cyber hug? Thank you.
Hello stephen you don't mind what stopped you from jumping of the cliff was it fear was it god was it ur family i am not encouraging u to die are u afraid of death 💀 ???
Thank you Stephen. These tips are useful even for those of us who are not prone to psychosis. You are benefiting many people with your videos. ❤️
What outstanding advice !!! Covered all the bases. This is great advice whether you have schizophrenia or not.
So happy to see your smiling face!! My son had a rough panic attack last night I hope this video helps him, sending to him now. Thank you.
Stephen I think you are awesome! You are incredibly brave for sharing your journey and a warrior in helping families and individuals living with schizophrenia. My 31 year old stepson suffers with Schizophrenia and unfortunately is in denial and does not seek treatment. Watching your videos gives me a new perspective about the illness and hope that someday he might overcome, like you do. You aren’t just overcoming, you are thriving and giving real hope. Thank you sir and keep making new videos!
The real problem is not the anxiety, it’s the belief that panic attacks are dangerous. It can be scary when your heart is pounding, you feel faint or tingly, you’re afraid that you’re going to pass out or have a heart attack. So as you’re struggling to calm your body down, you’re essentially telling your brain that these feelings are dangerous. It’s uncomfortable, but not dangerous or life threatening. You're Safe, you're not in Danger! Take care everyone! Thanks Stephen for the informative and very helpful video!❤👍
It can be dangerous if you actually do pass out. You could fall and hit your head, or sustain some other physical injury. I almost passed out from a panic attack once and it could've been serious. Some people do actually pass out.
@@dark_sunset Panic attack pass out or fainting does occur but it's rare. Pass out is caused by a sudden and significant drop in blood pressure. When you're anxious, your blood pressure rises. So, it's unlikely that you will faint when you have a panic attack. But it could happen. Thanks for commenting, take care and have a great day!👋❤
I used to struggle with Panic Disorder, mine was related to agoraphobia so I had to do exposure therapy for it to get better, unfortunately there aren’t any medications that help my anxiety or panic attacks so it was definitely a struggle but I’m glad to say I haven’t had a panic attack in a while and I’m grateful for that. I’m glad you have these techniques that are working for you. 🙂
Thanks! I had a panic attack today.
Wishing you well Mr. Zonday! 😄
Generic daily multivitamins helped me and my friend lower anxiety levels over the course of a several months. No idea how it worked but it had a major impact for me. If anyone is reading this, remember to not overlook your nutrition and it's possible to get tested for deficiencies at your doc's office.
I hope this young man gets millions of subscribers and educates people on mental health! Amen ✝️❤️
Thank you for this. I hope you realize how meaningful your videos are.
100%
Thanks Steven, always great to hear your positive approach
Blessings
Wonderful and helpful advice, even for those of us who don’t suffer from schizophrenia. Your advices can apply to anyone. We all go thru panic & anxiety. You look terrific 🥰
I used to have them in relation to an event I had when I was a teenager. When I was 17 or so after having a shower I had my heart start racing like crazy, turns out I drank waaaay too much coffee but since then I would get triggered if I felt like things were speeding up. Later in life I convinced myself that racing feeling was trapped gas so i lay down on my left side, focus on a video and tap on my stomach to distract myself from noticing my heartbeat which helps focus my mind off of the panic. In my head I say it's just gas and it will blow over. It works. I can't even remember the last time I've had a panic attack. Won't work for everyone but worked for me.
You are telling the truth. I can’t take it anymore .
Hey Stephen, I can attest that everything you shared worked for me. My anxiety attacks come out of nowhere most of the time. For me going for a short or longer walk or run along bluffs along the coast helps a lot. I also have noticed walks daily have reduced the times I get the panic attacks. Plus exercise is good for health anyways and a bonus. Thanks for the reassurance and sharing what has worked for you has worked for me. Be doing more walking and running this weekend! Cheers.
Thanks for sharing. Means a lot.
Good advice. Also good to see you ignoring a couple of trolls on here. Like the old saying...you can't fix stupid.❤
Well I never had a panic attack, Zyprexa (which thankfully works for me) makes me completely immune to "emotion triggers" (but that comes with a hefty price tag for me, weight gain and super long sleep [I must admit I'm not handling those things very well but that's another story] ). Still, it's nice to know these coping skills, just in case, and it's nice to share them with people that do get panic attacks. Thanks Stephen, wishing you very best as usual :)
thank you, it’s nice to hear this information so clearly and economically spoken.
All good suggestions Stephen! I like to light autumn-scented candles and start listing things I am grateful for; this seems to calm me down and put things into perspective.
👍
What a great young man
Happy October and thanks for another great video. You're a stud and do a great job 👏 🎉
Thank you Stephen. This advice is perfect for my situation. My loved one tends to have panic attacks and wants to call 911 because she thinks she is dying. I will use the steps you outlined to try to help her calm down. She doesn't live with me but has gotten pretty good about calling me before calling 911. Thank you for your advice. ❤❤❤
Thank you! I am so glad that this helped. Have a happy and healthy rest of your day!
@@SurvivingSchizophrenia Thank you Stephen for your very helpful advice. My family has been battling the mental health system for my sister for many years. I became her legal guardian in 2013. Oftentimes people in the mental health field have little insight into schizophrenia and how it affects people with this diagnosis. Your videos and your advice have helped me in understanding more of what she goes through; and your insight into the illness and sharing it with us helps me advocate for her and speak on her behalf. Thank you so much Stephen!
Cool shirt Stephen!
I found a paper on the NIH discussing Risperidone and Palmitoylethanolamide. You may want to read it.
I use the same technique telling myself it's going to be over🎉
If I'm outside with people I avoid caffeine. And always find quiet corners and restrooms to take a break. It helps immensely like in a department store where things are all happening at once😂
I almost had a panic attack today except I took 50 deep breaths and felt much better afterwards. Thanks for the helpful tips Can I give you a big cyber hug? Thank you.
❤
Thank you!
You're so CUTE!!!!! -Melvin - Colorado Springs, Colorado 7:30 PM - 10.19.2023
You look like Mr Beast!!!
Hello stephen you don't mind what stopped you from jumping of the cliff was it fear was it god was it ur family i am not encouraging u to die are u afraid of death 💀 ???