Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes (enter "DOTHETHING" for 10% off your order) Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/
This is so awesome I started skipping a few days ago and my legs are aching but totally worth it. I just blast some music and skip away! Thanks so much for the inspiration. So true to just go INTENSE and get rid of all the negative energy! Agree diet diet and diet in addition to exercise is the key!! 💪🏼
Is there a supplier in South Africa for the ropes? I have ordered other international products 5 months ago and they have not arrived yet. They say maybe Sep/Oct but it keeps changing so not holding up any hope.
Do you have a supplier in SA? Our international orders can take 6 months to arrive. Ordered stuff in May and they say maybe Sep/Oct delivery. Not holding up any hope.
@@nothanks1292 it is best to start slowly. I started with 3 x 100 skips, resting 2 days a week. After 2 months I have built up to 1500 skips 5 days a week. I do some other exercises while skipping I.e squats, lunges, crunches. I do what i feel like doing. No pressure. I have lost 6kg in 2 months but I also do intermittent fasting. Only eat lunch and supper. For me it is about feeling strong and healthy more than the figure on the scale. Oh and some days I jump on the trampoline for 30min-1hr with music. It feels like a rest but I am buring loads of calories. I love skipping! So glad I came across Jump Rope.
@@denisekriel5892 that's so cool! I was recently wishing I had a trampoline! ☺ we think alike. I was weight lifting before Corona came around... finally decided i needed to get off my butt and do some cardio. I just jump really fast for a couple minutes and then chill for a while and I'll do that for an hour. It's working.
I jump rope for 15 minutes 3 times a day, I go hard for 45 sec rest for 15 and so on and so on, I also do intermittent fasting 6 days a week and everyday that I workout and I’ve lost 6 pounds in one week....
No matter what size you are you will see results in 8 weeks. Your results may not be where you want to be in 8 weeks, however you will notice a significant difference in 8 weeks for sure. This would be 20 minutes every other day with breaks in between. Guaranteed. The results will be enough to keep you motivated to continue working on to the goal, and say, Yeah definitely worth jumping into this journey 💯😉
33 years old , just picked up a rope last week for the first time. First day I tried it was pathetic 😂😂 second day not much better 😤 . But this morning I've managed 10 minutes (not non stop) but I'm going in the right direction which is the main thing .
@@godspeed5428 I was at 72, I lost 12kgs and gained about 4kgs of muscle I wouldn't suggest doing calorie deficit, but try doing intermittent fasting and jump rope for about 30 minutes Weight falls off at an insane rate
Dear Zen Dudes I’m currently in the 6th week of your shredded ninja program and I must say this that you guys need to be proud of yourselves for bringing out such an amazing training series. The results are definitely visible, I am getting leaner week after week and all i wanna say is thank you guys. Thank you so much for turning not just my physique but my overall life upside down. And when I achieve that “Zen Dude” physique, which I certainly will, I’ll love to share my journey with you guys if that’s possible. Thanks a ton my Dudes! Keep up the excellent work.
jatin soney - thanks for sharing! We are proud, but mostly because we are able to reach people like you that recognize that you CAN and WILL get results. Glad you are getting the results! DOTHETHING!
I was taking a high protein diet and trying really hard to loose weight but the one thing I couldn't do was exercise..saw Jump Rope Dudes' videos today and did my first 15 minute jump rope workout..and I'm feeling really great..
Did 1900 skips yesterday. 2000 skips today. Today was the day 2 of fitness journey. Feeling great. And yeah , I love your channel J.R.D. You guys are the best.
I find myself doing better with a number goal, not by minutes. I jump 50 at a time and rest a few seconds in between. I go up to 500. Works for me and my body and helps keep me consistent. Oh and the crossrope really is the best jump rope I've ever used.
I can't help myself not too laugh " do not concentrate on time,'😂😂😂😂😂 and keep pinching my belly fat if there is any changes😂😂😂...whew, I need consistency and determination . thank u for the encouragement .keep.it up
Omg!!! I started to jump rope to just see what was so good about it...so I bought a rope and started doing like 500 jump ropes before my regular strength workout....and I kid you not...I got my 6 pack in a month
I forgot to add (I need to give me credit) i started jumping 5 weeks after a tummy tuck surgery because I lost 60 pounds last year! thank you again guys
i been jump roping every morning for 1 hour with squats & arm exercises for 9 weeks now & i lost a total of 15 pounds so far also i became pescatarian months before this & i do Intermittent Fasting from 12pm - 7pm im not at my goal weight yet but i already formed so many good habits from doing this just for 9 weeks and it motivates me to keep going to reach my goal weight
I have been jump roping for over a month not a single pound lost. Hardly mad. I am able to run up the steps without choking like a chicken. My thighs aren't on fire, I don't need as much recovery from when I started. My nutrition needs work, mostly portions. Since I jump rope most days during lunch break, I only have 18-22 minutes of 30 to go hard. I'm sure once I get a heavy rope, my results will improve. Until then, weight loss isn't main goal here.
C John that's awesome bro. There's a staggering amount of genetic variance to be accounted for, as well. The fit of a person's pants I find to be an excellent metric, really. Although most wouldn't associate much other than pure weight lifting to attribute muscle gain, you're likely experiencing what is referred to as "newbie gains". This is to say, your muscles were at period of rest I like to think of similiarily as atrophy, and most any type of movement will attribute to muscle gain. You'll gain muscle and lose fat at the same time, brah. Can't beat it lol.
I do 2 hours everyday, 1 hour in the mourning starting at 5am and the other hour in the evening. Its only my second week and i already know how to do the boxer skip, double under, cross over, and side to side from scratch since i never attempted any of this shit seriously before. Im fucking hooked on this shit .. its kind of become my new found passion and helps snap me out of depression or when iam feeling low i just grab that rope and starting swinging
Jump rope beginer day 1. Meaning..getting stucked in between the ropes. Stucked at one hop. 10min later..stucked at 3. Aiming for 5 now.Long way to gooo..
Well done, keep going. You have inspired me to start tomorrow....I'm about to look on Amazon for a heavy rope. Maybe after church i will go into a sports shop. Worst comes to worst i will use my daughter's rope. Thank you. Please keep us updated.
When i first started my stamina was not that good to continue for a minute on regular jump and now i could do it for at least 2 minutes while doing run in place
it took me 2 weeks for me to learn run in place, during that time i can't keep up for a long amount of time like i just stop after 30 secs also my chest hurts during that time due to doing it everyday for 1 hour with no rest day but once i took 3 days rest i start to feel better and once i start to jump rope again the next day i actually did it for 2 mins straight. I'm sure you can do it too my journey has not end i have a long way to go just DO THE THING!!
Dubstep Maniac Thanks a lot for the quick reply man. I am a newcomer to rope jumps and I can only jump continuously for 1 minute max. After that I feel completely drained out. So I think it would take me around a year approximately to build the stamina to jump rope like Zen Dude.
Good method to work up to an hour. Copy swimming workouts and train “on the minute.” That is, try for 100 straight jumps at the start of a minute and if you finish in 45 seconds, rest for 15 seconds until the next minute begins. This is great interval training! And takes away the boredom. If you do this with a heart rate monitor you’ll have a good idea of when you’re getting too high. And for shock absorption I highly recommend you jump barefoot but on a thick firm portable mat like the Wolfwise trifold. That’s what I use. Sneakers on the floor aren’t enough absorption if you’re overweight or out of shape.
My diet is already perfected for the physique I want, that being said I loathe cardio. This seems like an effective and engaging alternative! I just ordered a set from Amazon. Time to shred a bit and bring out the lean machine 🤙
Great video! I just want to add (for newcomers to skipping or ZDF) that when you go intense, at the beginning you have to learn perfect form (the Bruce Lee quote about kicks, 1 kick practised good 10.000x). At the beginning intensity is not about speed. It's about the exertion of muscle tension and not letting up. So a person in the beginning may get tired after trying real hard, but have perfect form and not going so fast. Once form is locked down then it is important to lock in that speed and to go faster. Otherwise once injury kicks in, because of bad practise, you got "intense" for nothing. Thanks D&B!
Started yesterday! Really let myself go the last couple of years and now I wanna become more fit again especially with my endurance! I’m really excited and motivated! My goal is to tone my body and get rid of some of my fat. I don’t need to loose weight just change it into muscle! Food luck everyone out there!!🙌🏼
Im only 5 days in. I started jumping rope to help me get a little leaner for basketball. I started at 188 and im already at 182. My goal is 175 and im very encouraged by these results already. I thought jump roping was going to be easy but man you have to be in good shape. Besides my weight loss already im feeling very positive and more energy throughout my day. Im getting pretty decent at the cross and learning these tricks motivates me even more so to pick up a jump rope. Not only is it a great exercise but these tricks make it fun. I found you guys trying to master my form and I’ve been watching videos non stop ever since. You really motivated me with your encouragement and thankyou for all the tips.
Iv'e been doing your 30min jump rope exercise everyday for 14 days now and im alreadying starting to see results only using a speed rope, i got abs coming in, along with doing your video i also do boxing and hit the bag to quicken the results, Thanks for your videos!
I started this week. My first days was fine. My second days my calve start burning. My fourth days my calves is extreme hurt. I did it 1hr a every singles days. I’m doing this for soccer. 😂 Trying to get a girl here’s. I weigh about 148. My goal is 135. I’m 18yrs old. 😂😂 wish me luck guys.
I forgot to put third day sorry. But I did my five days. I’m going for break this Sunday. Thank you for a good tips . Cause it really help. I am very happy that I didn’t give up and keep on going. Thank you 🙏
@@Amelia-ys2qy 500 skips a day. 50 skips per set or sometimes 80 or 100 skips per set, depending on my strength and stamina. Rest of 1 minute after each set.
I love running but because I work in conservation here in Zambia and most of the time I am in national parks where running is challenging cause of all the animals among other things, my fitness routine used to get disrupted a lot. I recently discovered skipping and already loving it. Not much space required and rope fits perfectly in my bag. Currently I can do roughly 150 skips per minute, doing 3000 in about 20 minutes. Excited to see the results
@@elizabethmwewa4496 very well my dear. I lost 8kg so far. It has been a challenge being consistent with a toddler and a busy job but when too busy i try to do minimum 1000 and on a good day can do 5000 but split morning and evening. The best medicine has been consistency
I have been following you guys and using your channel like my Bible. I have been shedding weight fast. 245lbs when I started, and a very jiggly 245. I started jumping rope 5 -6 months ago. I only jumped rope for 15 mins a day at first. Three 5 minute sessions. I lost about 8-10 pounds the first few weeks. Then it felt like I hit a wall. I started upping my sessions to 10 minutes twice a day and started losing the weight again. Now it's a must to keep myself at about 30 - 40 minutes a day. I do 30 minutes to an Hour of body weight exercises and walking 6km every other day. 245lbs to 195lbs in just over 5 months. I took a Picture of myself every Monday, as Dan suggests in other videos. The difference is crazy. I'm not shredded yet but V Muscle, Ab/Arm/Leg/Chest definition. The goal is in sight and it feels good lol. If your thinking of jumping rope I say do it... the JRD Boys WILL change your life if you let them. Appreciate you guys as always, see you on the next one.
5 minute at a stretch 1 minute rest complete the circuit 7x times That's my Jump rope workout now for 42 minutes everyday Does it effective, dear brothers?
I go for as long as I can, then when the rope hits my leg, I stop for a few seconds then go again (I do like 3-4 sets of this, but sometimes I get carried away and do a lot more). Really effective as a warm up
Hey guys here are some weight loss data from my previous jump rope workout regime: I started at 84kg. From august to december I jumped rope 15-20 minutes plus some other cardio total workout of 30-45 mins 3-4 times a week. I even went two weeks without exercise. By 31 dec my weight was 79.9kg. This was 2016. I used a calorie counting app and kept my daily calorie intake around 1400-1500 kcal. Gained about 2kg since then but my stamina remained so going to up the jump rope to 20mins per session. I do 5 mins consecutive jumps x4, 5 times a week from now until...my jump rope dies hehehe. I use a regular sports jump rope from Nike. When this one is dead I will get myself a speed rope and totally kill it too. Here's to being fit but fat 😂😂😂😂.
You guys really motivated me and yes, jumping rope is really easy to recover from. Usually if I suddenly start exercising after a long break I would be sore all over but not jumping rope. Thanks for spreading the jump rope love! woohoo! My goal is to be able to jump rope for 20 minutes straight! Keep doing the thing guys!
I love it , got bored of bike, been lifting for about twenty years never did rope till now its awesome cardio feel better lighter on feet , metabolism booster. Jump on fellow jumpers !
I am 39 and I have been rope jumping with your rutines for 6 weeks so far everyday 15 to 30 min and I am not really losing weight but my body muscles are changing
I’ve been jump roping for 2 weeks now and can already see and feel a difference. I started at 1000 skips. I would sweat like hell now I have to push for 1500-3000 skips to break a sweat. I went for a run and was barely sweating? Now I just have to work on my technique. I agree it is much harder to lose weight once you’re thinner. However, I need to get a heavier rope now for resistance. I need to push myself to lose weight. I’ve managed to lose 2.5kg since I last checked the scale.
Just started yesterday and wow!!! My body just had a wake up call!!! I drive track trailers for living and I needed something before I let myself go... this is the best for on road... taking it with me and I don't even mind the looks I get... I get it anyway as short Latina women truck driver... so loving life right now thanks for all the tips it's diffently helping!!!
Great video! I'm wanting to lose 10lbs and I'm not doing minutes but I started with 300, then 400 now I'm up to 500 jump ropes and I'm getting a good sweat with each workout. I know these last 10lbs will be challenging but it will be enjoyable since I like doing jump roping for exercise.
Ive been jumping rope now instead of jogging & ive actually loss 4lbs..! I mean im shocked!! So im glad i started jumping rope again. These guys r fabulous..thanks guys! Ur AWESOME!! 💖💖❤💃💃💋🤸💪
Hey you guys I'm Grace, I'm Lebanese and that's my first time watching your videos and I'm impressed. I already jump rope from when I was little for just having fun and I began to low my feet down to let my body go for a longer period while jumping and it worked. I'm now a great jump rope girl and it's a crucial part of my workout
These guys r soooooo confident and sound so promising losing weight with jump rope..since its lockdown now I need to get on jump rope.. I need to loose 30lbs, advices welcome..
I sooo needed this, it was easy for me to go from 75 to 70 pretty quickly, but at 65 to 60 i am having a difficult time smh, to reach a healthier bmi, and i do jump rope for about an hour or so i needed this education lol
Ive been looking for a video for people claiming not to have lost weight in 1 week but Im glad to see it here that it may differ for people. thank you!
In my case following your tips and routines HIIT x5, in three weeks improve my performance and go from 87 kg (1.79cm), IMC 27% to 82kg and IMC 25% 1 month later I am in 79kg IMC 24% and I need 1 hour a day to really feel tired ... although I could continue but I prefer to do your routines that mix squats, push-ups ... etc And a big part of "fault" is yours, Thanks Zen Dude Fitness
Thanks for the inputs. I started to jump rope since I can't jog around with a facemask and faceshield on my face. Jump rope is better than jogging, well at least for me, since while doing it you're learning something new. At first its difficult unless you watch youtube videos on how to do it :). Now I can jump rope better and will progress to double under and after that maybe the criss cross. Hope I will be able to do it. It's fun since you're learning something and when you do it right. And oh, my cardio also improves. Thanks.
I've been doing 30min of jump rope everyday for the last 14 days, I've seen no physical result yet other than my leg is now buff as hell. But my body feels amazing now, I have more energy when doing other activity. I hope in a couple of weeks I lost weight by doing this consistenly.
I think this is the only channel where they like you officially and the number is very high. Great work. I am personally doing this from a month and having a great result✌️✌️👌👌
I just started jumping rope today and I'm 5'7 ,and currently weighing 180 pounds.Im feeling very hopeful watching you're videos and I hope i can lose 20 pounds by the end of March... Thank you guys for making these awesome videos.
I had this mindset when i started to lose weight. Dont get caught in the numbers, it will only stress u out if u feel u gave 110% in a session then u weight yourself, u can see that u didnt lose much. The thing that helps me that i always think that im doing something excercicing and the results will come in time. And yes nutrition is always a big part. sorry my english not so good. :)
I’ve spent years looking for something that could help me tone up, especially being skinny fat. But thanks to ZDF and their videos, emails and personal advice, I’ve got it going for me. Losing fat at a suitable rate and toning up through body weight exercises. Thank you, Zen Dudes!
I am so happy I found your channel! I have always been a sportive girl, played soccer since I was 5 and I just like sports in general. However, since I started university...I stopped. I tried to work out 30 minutes and walk.. But... It wasnt enough and my diet is very bad ( poor student diet haha). I wanted a sport that I could practice anywhere and that wouldnt cost too much., inam starting jumping rope TODAY. Just did 35 minutes... It felt like10 I loved it so much. I am starting at 200 pounds.. :'( but I am motivated to continue !! :)
Meellyy93 - -sooo happy to have you!! And so happy that this is for you. If 35 mins felt like 10, you are in the RIGHT place. When it's fun, it's effective now look in that nutrition and make your best choices when eating! It'll pay off!
Im doing it and I'm loving it I'm not fat or anything I'm 17 I weigh 170 and I'm 6 2 but I got covid and my stamina has just been terrible ever since and I think jump rope is a good way to try and rebuild my stamina and so far it's helping thanks for the hot tips
Started to jump rope 2 days ago for 1 hour 30 mins everyday I already feel the difference in stamina and speed. I picked up the jump rope and fell in love and dont plan on stopping. You earned a new subscriber great content keep it up.
I started jumping rope 3 weeks ago. I do 30 seconds on, 30 seconds off. I sweat buckets, for 30 minutes. My calves ache, and legs get tired. But I’m 56 and coming off a cardiac arrest that limits what exercise I could do for 2 years…. Let’s see where I’m at in 12 months.
30 days (with some days off, two on/one off, or pain break early days) and then you'll probably have another level of endurance.. 10 minutes a day. At first you will need breaks within every minute, maybe 40 secs on/20 off. Also calf muscle pains, and spine/neck pain at first. Possible stomach pains/noses from trapped gas etc. 4 years late but whatever!
Jumping rope is kind of an anomaly. It is INTENSE while you're doing it, gets your HR through the roof, burns a ton of cals, etc.. But after you're done, you recover really fast and it can be done pretty much every single day. With spinting and other forms of conditioning, you have to reduce frequency to avoid being over trained. I jump rope for 30-35 min right out of bed first thing in the morning Mon-Sat. Then on Tu/We/Fri/Sat I'll go to the gym 4-6hrs later and lift weights for an hour. Two workouts are upper body based and two workouts are lower body based. The jump rope nearly every day has never effected my lifting workouts or hampered recovery at all.
Get The Best Jump Rope for Weight Loss: crossrope.com/jumpropedudes
(enter "DOTHETHING" for 10% off your order)
Join our Free 7 Day Beginner Jump Rope Challenge: www.jumpropedudes.com/
What about in india? Rope is available in india?
Was looking into buying the ropes but sizing seems problematic. I'm 5'4" , 163cm . How do I know if the rope will be the right fit?
This is so awesome I started skipping a few days ago and my legs are aching but totally worth it. I just blast some music and skip away! Thanks so much for the inspiration. So true to just go INTENSE and get rid of all the negative energy! Agree diet diet and diet in addition to exercise is the key!! 💪🏼
Is there a supplier in South Africa for the ropes? I have ordered other international products 5 months ago and they have not arrived yet. They say maybe Sep/Oct but it keeps changing so not holding up any hope.
Do you have a supplier in SA? Our international orders can take 6 months to arrive. Ordered stuff in May and they say maybe Sep/Oct delivery. Not holding up any hope.
4 week you notice, 8 weeks family & friends notice, and 12 weeks the world notices
Damn!
Ima trust you on dis one , started yesterday
How often and for how long do you jump?
@@nothanks1292 it is best to start slowly. I started with 3 x 100 skips, resting 2 days a week. After 2 months I have built up to 1500 skips 5 days a week. I do some other exercises while skipping I.e squats, lunges, crunches. I do what i feel like doing. No pressure. I have lost 6kg in 2 months but I also do intermittent fasting. Only eat lunch and supper. For me it is about feeling strong and healthy more than the figure on the scale.
Oh and some days I jump on the trampoline for 30min-1hr with music. It feels like a rest but I am buring loads of calories. I love skipping! So glad I came across Jump Rope.
@@denisekriel5892 that's so cool! I was recently wishing I had a trampoline! ☺ we think alike. I was weight lifting before Corona came around... finally decided i needed to get off my butt and do some cardio. I just jump really fast for a couple minutes and then chill for a while and I'll do that for an hour. It's working.
I have been skipping 30 min for 2 months however not strictly. I am soo happy I've lost 7 kg never lost that much in life. Thank you so much.
Fadumo Hassan - a little work goes a long way! get consistent and lock in your nutrition!
What were your eating habits bud?
Do u have abs now
How are things now?
Oh.grear.could u plz recommend for good jump rope? My height is 5.4..
I jump rope for 15 minutes 3 times a day, I go hard for 45 sec rest for 15 and so on and so on, I also do intermittent fasting 6 days a week and everyday that I workout and I’ve lost 6 pounds in one week....
KND Clan - niiiice! join the challenge!
A big 👍 for u today istarted nd i could not do more than 700 😵 ...vry motivated.. I ll tried to follow u..
Do you jump fasted?
How long you do your fasting?
16:8?
Omg oooh god it's really difficult for me what can I do plz give me some advice what can I do
No matter what size you are you will see results in 8 weeks. Your results may not be where you want to be in 8 weeks, however you will notice a significant difference in 8 weeks for sure. This would be 20 minutes every other day with breaks in between. Guaranteed. The results will be enough to keep you motivated to continue working on to the goal, and say, Yeah definitely worth jumping into this journey 💯😉
:D
bro does diet involves
I do 1hrs a days right now I’m at 4 days of doing 1 hr every single days
Great Samson I am at Day 4 today! Good luck to you.
princessjohnson817 I’m at 5th days. And today I’m resting and eating bunch of food like pigs😂😂😂. But thank you. And good luck to you too.🙏
33 years old , just picked up a rope last week for the first time. First day I tried it was pathetic 😂😂 second day not much better 😤 . But this morning I've managed 10 minutes (not non stop) but I'm going in the right direction which is the main thing .
Matthew James - you said it! you gotta start! that's the toughest part!
Keep up the good work!!!!
this is me now! where is your skill at? and how much have you skipped per day on average and weight lost???
Keep going and add up the intensity, go hard or go home! Fuck
👏👏👏
I was 89 kg in April
I jumped everyday
Even today
Now I am 69kg
Great work!!! Congrats!
Can u tell me how much calories you eat a day,
And how much you skip.
How much u used to jump?
I too started from 89, and wish to be below 70..
I am right now at 83..
Any tips Jonathan..
About diet, skipping, training, motivation, general?
@@godspeed5428 I was at 72, I lost 12kgs and gained about 4kgs of muscle
I wouldn't suggest doing calorie deficit, but try doing intermittent fasting and jump rope for about 30 minutes
Weight falls off at an insane rate
10 min skip
40 minute kettlebell circuit
10 minute skip at end.
You will melt
Jacob Lesperance - sooo much work! let's goo!
Jacob Lesperance what's kettle circuit
@@n.miracle8140 same
N. Miracle google it...
Will put together a plan and do this now
Im doing 500 jumps for 30 days and I lost 3kg, so happy for the result
Did you diet?
@@malakehkassar353 yes, I am on diet
@Teesh L. ❤️👍
Teesh L. How do you jump rope for so long. I always stumble and rest after 20secs
@@bri._.ch3ese I don't think they do it continuously,it's always a minute or so followed by a few seconds break
Dear Zen Dudes
I’m currently in the 6th week of your shredded ninja program and I must say this that you guys need to be proud of yourselves for bringing out such an amazing training series. The results are definitely visible, I am getting leaner week after week and all i wanna say is thank you guys. Thank you so much for turning not just my physique but my overall life upside down.
And when I achieve that “Zen Dude” physique, which I certainly will, I’ll love to share my journey with you guys if that’s possible.
Thanks a ton my Dudes!
Keep up the excellent work.
jatin soney - thanks for sharing! We are proud, but mostly because we are able to reach people like you that recognize that you CAN and WILL get results.
Glad you are getting the results!
DOTHETHING!
What is your daily duration of the work out?
Yo slide that pdf
jatin soney shredded ninja? Does that come with egg fried rice?
Very Nice, 👊🏾✌🏾👍🏾🇳🇬🇺🇸
I was taking a high protein diet and trying really hard to loose weight but the one thing I couldn't do was exercise..saw Jump Rope Dudes' videos today and did my first 15 minute jump rope workout..and I'm feeling really great..
Did 1900 skips yesterday. 2000 skips today. Today was the day 2 of fitness journey. Feeling great. And yeah , I love your channel J.R.D. You guys are the best.
Thanks for watching! Keep doing the thing!
How do you keep track of how many skips?
I find myself doing better with a number goal, not by minutes. I jump 50 at a time and rest a few seconds in between. I go up to 500. Works for me and my body and helps keep me consistent. Oh and the crossrope really is the best jump rope I've ever used.
Exactly, I do 100jumps in btw rest and do 500jumps total
I can't help myself not too laugh " do not concentrate on time,'😂😂😂😂😂 and keep pinching my belly fat if there is any changes😂😂😂...whew, I need consistency and determination . thank u for the encouragement .keep.it up
Losing weight is not just about exercise but it's a matter of when you eat and what you eat
Mike A - agree, but exercise helps and it helps with your fitness/condition/strength
agree diet helps 80% with weight loss while the rest is excercise
My children got me eating at 11 12 or 1 am. Ugh I hate it they get hungry.
So that means I can never loose weight😢. I love food!!❤
Yes! Jesus Christ everyone knows that at this point! People who say this sound like a broken record 😒
Omg!!! I started to jump rope to just see what was so good about it...so I bought a rope and started doing like 500 jump ropes before my regular strength workout....and I kid you not...I got my 6 pack in a month
Apoorv Gautam - nice! got pics to share?!
@@JumpRopeDudes I am sorry I'm not comfy to share the pics
Adrian 33 bruh 😭😭
Apoorv Gautam six pack!!!
Why you lying to strangers to feel good bro
1 like = 1 jump
Not many jumps I am afraid.
Don't use likes for motivation dedication is what you need it comes from within
@@harliv2571 1 like = 100 skips (edit the challenge)
You're lucky your comment didn't get that much likes [ Like 2k or even 5k xD ]
874 bro😯😉
@Har3ik Gaming ,really now its more than 1000
I forgot to add (I need to give me credit) i started jumping 5 weeks after a tummy tuck surgery because I lost 60 pounds last year! thank you again guys
Paulina Guerrero - NIiiiice! You wanna share with us??
submityourapp.typeform.com/to/ntL3Dt
Just finished week 1 of the 4 week program...killer! Can’t wait to keep going and do the thing!
Brandie Parker - don't stop!
i been jump roping every morning for 1 hour with squats & arm exercises for 9 weeks now & i lost a total of 15 pounds so far also i became pescatarian months before this & i do Intermittent Fasting from 12pm - 7pm im not at my goal weight yet but i already formed so many good habits from doing this just for 9 weeks and it motivates me to keep going to reach my goal weight
You guys are sure keeping up with the comments, respect
I noticed.
It's admirable.
Started doing the jump rope work out a week ago... And I see the results already.. Thank you Zen Master!
How is it been going :D it says here, it's been a year :D
Still consistent? It's been 4 years
@@catnamedfeneuch7860 yes sir...
I have been jump roping for over a month not a single pound lost. Hardly mad. I am able to run up the steps without choking like a chicken. My thighs aren't on fire, I don't need as much recovery from when I started. My nutrition needs work, mostly portions. Since I jump rope most days during lunch break, I only have 18-22 minutes of 30 to go hard. I'm sure once I get a heavy rope, my results will improve. Until then, weight loss isn't main goal here.
C John that's awesome bro. There's a staggering amount of genetic variance to be accounted for, as well. The fit of a person's pants I find to be an excellent metric, really. Although most wouldn't associate much other than pure weight lifting to attribute muscle gain, you're likely experiencing what is referred to as "newbie gains". This is to say, your muscles were at period of rest I like to think of similiarily as atrophy, and most any type of movement will attribute to muscle gain. You'll gain muscle and lose fat at the same time, brah. Can't beat it lol.
C John - remember. it's not all about the scale (As you point out). You recognize gains, that's so important! Keep going and dial in that nutrition!
GO VEGAN! it will fall off. Check out @katefruitflowers 🤗
how many reps did you do in jumping ropes ? Do do jumping ropes 1k reps.
Try creating a calorie deficit. Thats when you actually will start losing weight.
I do 2 hours everyday, 1 hour in the mourning starting at 5am and the other hour in the evening. Its only my second week and i already know how to do the boxer skip, double under, cross over, and side to side from scratch since i never attempted any of this shit seriously before. Im fucking hooked on this shit .. its kind of become my new found passion and helps snap me out of depression or when iam feeling low i just grab that rope and starting swinging
d1234 - love it! let's goo!
Wow. 1 hr really? You are damn amazing. Any tips to handle such time please? Thank you 🙂
Jump rope beginer day 1. Meaning..getting stucked in between the ropes. Stucked at one hop. 10min later..stucked at 3. Aiming for 5 now.Long way to gooo..
One hour later... 7!! Now lets try one minute! 😂
Radin Mas - keeeeeeep practicing!
Well done, keep going. You have inspired me to start tomorrow....I'm about to look on Amazon for a heavy rope. Maybe after church i will go into a sports shop. Worst comes to worst i will use my daughter's rope.
Thank you. Please keep us updated.
When i first started my stamina was not that good to continue for a minute on regular jump and now i could do it for at least 2 minutes while doing run in place
Dubstep Maniac How long did it take for you to reach that level?
it took me 2 weeks for me to learn run in place, during that time i can't keep up for a long amount of time like i just stop after 30 secs also my chest hurts during that time due to doing it everyday for 1 hour with no rest day but once i took 3 days rest i start to feel better and once i start to jump rope again the next day i actually did it for 2 mins straight. I'm sure you can do it too my journey has not end i have a long way to go just DO THE THING!!
Dubstep Maniac Thanks a lot for the quick reply man. I am a newcomer to rope jumps and I can only jump continuously for 1 minute max. After that I feel completely drained out. So I think it would take me around a year approximately to build the stamina to jump rope like Zen Dude.
No problem dude, nutrition is also one thing but i combine other workouts like bodyweight workout and cardio workout but for stamina i prefer to swim.
Dubstep Maniac Thanks man. I also wanted to ask does combining exercises like crunches or planks have any affect or do they play any major role?
I have loose stomach..
Meet u after 1 year and tell the results..
1 like= 10 calories burnt.
Very Helpful..i lose 8 kg weight in 2 month..before i was 102 kg..
Gamer Portel - niiiiiiiice!!!
Wht was ur skipping schedule?
Wow. I'm sold.
Good method to work up to an hour. Copy swimming workouts and train “on the minute.” That is, try for 100 straight jumps at the start of a minute and if you finish in 45 seconds, rest for 15 seconds until the next minute begins. This is great interval training! And takes away the boredom. If you do this with a heart rate monitor you’ll have a good idea of when you’re getting too high.
And for shock absorption I highly recommend you jump barefoot but on a thick firm portable mat like the Wolfwise trifold. That’s what I use. Sneakers on the floor aren’t enough absorption if you’re overweight or out of shape.
Hard work & no lies. This dude tells truth. Thanks for the added motivation after reaching the current plateau.
Plateau = success... just KEEP GOING!
My diet is already perfected for the physique I want, that being said I loathe cardio.
This seems like an effective and engaging alternative! I just ordered a set from Amazon. Time to shred a bit and bring out the lean machine 🤙
Great video!
I just want to add (for newcomers to skipping or ZDF) that when you go intense, at the beginning you have to learn perfect form (the Bruce Lee quote about kicks, 1 kick practised good 10.000x). At the beginning intensity is not about speed. It's about the exertion of muscle tension and not letting up. So a person in the beginning may get tired after trying real hard, but have perfect form and not going so fast. Once form is locked down then it is important to lock in that speed and to go faster. Otherwise once injury kicks in, because of bad practise, you got "intense" for nothing.
Thanks D&B!
Gerardo Garza García - GGG for pres!
Started yesterday! Really let myself go the last couple of years and now I wanna become more fit again especially with my endurance!
I’m really excited and motivated! My goal is to tone my body and get rid of some of my fat. I don’t need to loose weight just change it into muscle!
Food luck everyone out there!!🙌🏼
4 months i can lost 15kg with diet and Jump rope
Angkor Thom Media - NIIIIIIIICE WORK!!!
How much time plz !!
In day !!
Which kinda diet?
I just do this for 1hour a day. It's a hobby now.
With sets please or at a go (non stop , no rest)
@@francishenshaw33 With sets. At the end, I freestyle for a bit. Or I just go learn new tricks. I take short breaks like 30sec.
@@shaydesofblue2281 how long did it take you? I have tried for 2 weeks now and have no fluent feel
@@sandeepmann3504 took me a good month.
@@shaydesofblue2281 of 1 hour a day?
Im only 5 days in. I started jumping rope to help me get a little leaner for basketball. I started at 188 and im already at 182. My goal is 175 and im very encouraged by these results already. I thought jump roping was going to be easy but man you have to be in good shape. Besides my weight loss already im feeling very positive and more energy throughout my day. Im getting pretty decent at the cross and learning these tricks motivates me even more so to pick up a jump rope. Not only is it a great exercise but these tricks make it fun. I found you guys trying to master my form and I’ve been watching videos non stop ever since. You really motivated me with your encouragement and thankyou for all the tips.
let's goo! keep it up!
Iv'e been doing your 30min jump rope exercise everyday for 14 days now and im alreadying starting to see results only using a speed rope, i got abs coming in, along with doing your video i also do boxing and hit the bag to quicken the results, Thanks for your videos!
I started this week.
My first days was fine.
My second days my calve start burning.
My fourth days my calves is extreme hurt.
I did it 1hr a every singles days.
I’m doing this for soccer. 😂
Trying to get a girl here’s.
I weigh about 148.
My goal is 135.
I’m 18yrs old.
😂😂 wish me luck guys.
start slowly. take days off and reduce your volume.
I forgot to put third day sorry. But I did my five days. I’m going for break this Sunday. Thank you for a good tips . Cause it really help. I am very happy that I didn’t give up and keep on going. Thank you 🙏
Can u give me any tips on what to eat. Because lately I eat little rice and bananas and candies😐
blue stank thanks man. I eat only rice tho. Cause I’m Asian 😢
Did you reached your Goals?
i have been jumping rope since a week and lost 1.25 inches around my belly.
How long are you jumping rope? And did you use a normal skipping rope or a weighted one?
@@Amelia-ys2qy this was my first time of jump rope. i use a normal one.
@@harjeetkg how long did you do it everyday?
@@Amelia-ys2qy 500 skips a day.
50 skips per set or sometimes 80 or 100 skips per set, depending on my strength and stamina. Rest of 1 minute after each set.
@@harjeetkg how is your progress now
I love running but because I work in conservation here in Zambia and most of the time I am in national parks where running is challenging cause of all the animals among other things, my fitness routine used to get disrupted a lot. I recently discovered skipping and already loving it. Not much space required and rope fits perfectly in my bag. Currently I can do roughly 150 skips per minute, doing 3000 in about 20 minutes. Excited to see the results
Mwansa chisanga how is it going?
@@elizabethmwewa4496 very well my dear. I lost 8kg so far. It has been a challenge being consistent with a toddler and a busy job but when too busy i try to do minimum 1000 and on a good day can do 5000 but split morning and evening. The best medicine has been consistency
@@Blissful8640 congratulations my dear, how long as it being?do you use skipping rope which has a counter?
I have been following you guys and using your channel like my Bible. I have been shedding weight fast. 245lbs when I started, and a very jiggly 245. I started jumping rope 5 -6 months ago. I only jumped rope for 15 mins a day at first. Three 5 minute sessions. I lost about 8-10 pounds the first few weeks. Then it felt like I hit a wall. I started upping my sessions to 10 minutes twice a day and started losing the weight again. Now it's a must to keep myself at about 30 - 40 minutes a day. I do 30 minutes to an Hour of body weight exercises and walking 6km every other day. 245lbs to 195lbs in just over 5 months. I took a Picture of myself every Monday, as Dan suggests in other videos. The difference is crazy. I'm not shredded yet but V Muscle, Ab/Arm/Leg/Chest definition. The goal is in sight and it feels good lol. If your thinking of jumping rope I say do it... the JRD Boys WILL change your life if you let them. Appreciate you guys as always, see you on the next one.
5 minute at a stretch
1 minute rest
complete the circuit 7x times
That's my Jump rope workout now for 42 minutes everyday
Does it effective, dear brothers?
I go for as long as I can, then when the rope hits my leg, I stop for a few seconds then go again (I do like 3-4 sets of this, but sometimes I get carried away and do a lot more). Really effective as a warm up
Hey guys here are some weight loss data from my previous jump rope workout regime: I started at 84kg. From august to december I jumped rope 15-20 minutes plus some other cardio total workout of 30-45 mins 3-4 times a week. I even went two weeks without exercise. By 31 dec my weight was 79.9kg. This was 2016. I used a calorie counting app and kept my daily calorie intake around 1400-1500 kcal.
Gained about 2kg since then but my stamina remained so going to up the jump rope to 20mins per session. I do 5 mins consecutive jumps x4, 5 times a week from now until...my jump rope dies hehehe. I use a regular sports jump rope from Nike. When this one is dead I will get myself a speed rope and totally kill it too. Here's to being fit but fat 😂😂😂😂.
Farah Almasy - keeeeeeep going!!!!
You guys really motivated me and yes, jumping rope is really easy to recover from. Usually if I suddenly start exercising after a long break I would be sore all over but not jumping rope. Thanks for spreading the jump rope love! woohoo! My goal is to be able to jump rope for 20 minutes straight! Keep doing the thing guys!
Thanks your sharing good knowledge here zajakallah
ممكن تردي تكتبي تعلييقك بالعربي انا حبيت قناتهم بس اللغة الانجليزيه مش كويسه مرره
بفهم شي بسيط ،
ممكن تحكي لي تجربتك اذا فعلاً نحفتي بس من نط الحبل او عملتي دايت معه ؟
I love it , got bored of bike, been lifting for about twenty years never did rope till now its awesome cardio feel better lighter on feet , metabolism booster. Jump on fellow jumpers !
Keep doing the thing!
I am 39 and I have been rope jumping with your rutines for 6 weeks so far everyday 15 to 30 min and I am not really losing weight but my body muscles are changing
That's great news!!
when you said all those body weight excises in the end, you reminded me of the boxing gym. did you used to box by chance?
BLaCkKsHeEp - Brandon boxes and boxers know all about the importance of bodyweight exercises!
I’ve been jump roping for 2 weeks now and can already see and feel a difference. I started at 1000 skips. I would sweat like hell now I have to push for 1500-3000 skips to break a sweat.
I went for a run and was barely sweating? Now I just have to work on my technique.
I agree it is much harder to lose weight once you’re thinner. However, I need to get a heavier rope now for resistance. I need to push myself to lose weight. I’ve managed to lose 2.5kg since I last checked the scale.
Just started yesterday and wow!!! My body just had a wake up call!!! I drive track trailers for living and I needed something before I let myself go... this is the best for on road... taking it with me and I don't even mind the looks I get... I get it anyway as short Latina women truck driver... so loving life right now thanks for all the tips it's diffently helping!!!
Angela Tejada - nice! move that body!
Great video! I'm wanting to lose 10lbs and I'm not doing minutes but I started with 300, then 400 now I'm up to 500 jump ropes and I'm getting a good sweat with each workout. I know these last 10lbs will be challenging but it will be enjoyable since I like doing jump roping for exercise.
Debmun1215 - don't count. follow the hiit format. WAY more effective!
Ive been jumping rope now instead of jogging & ive actually loss 4lbs..! I mean im shocked!! So im glad i started jumping rope again. These guys r fabulous..thanks guys! Ur AWESOME!! 💖💖❤💃💃💋🤸💪
Diet is the most important thing for body transformation
Hey you guys I'm Grace, I'm Lebanese and that's my first time watching your videos and I'm impressed. I already jump rope from when I was little for just having fun and I began to low my feet down to let my body go for a longer period while jumping and it worked. I'm now a great jump rope girl and it's a crucial part of my workout
Grace Mahfoud - awesome!
Go Hard or Go Home.
Terrance Miller - all about putting in that work and locking down that nutrition!
I go hard at home :)
These vids always make me miss California... Currently trying to hype myself up to do this in frosty Canadian spring weather...
Your subscriber from INDIA !!!
INDIA in the house!
I am from India too!!
I started jumping rope and really it's most enjoyable exercise I discovered ever!!
Me too!
Me too!
I love the positive energy this guy puts into the world... keep up the good work
bro. that means a lot to us.
I m in week 2 ...
Day 1 cardio cycling (30-40 min)
Day 2 Millionaire Hoy exercise
Day 3 jumping rope (30 mins)
I love Millionaire Hoy! Now I’m adding The Jump Rope Dudes to my exercise playlist 😁
These guys r soooooo confident and sound so promising losing weight with jump rope..since its lockdown now I need to get on jump rope.. I need to loose 30lbs, advices welcome..
5 sets four 3 minutes 🔥🔥🔥 fast burner got to go high instanced
I sooo needed this, it was easy for me to go from 75 to 70 pretty quickly, but at 65 to 60 i am having a difficult time smh, to reach a healthier bmi, and i do jump rope for about an hour or so i needed this education lol
Intense workout that’s the only way
Phillip Tran boy shut the fuck up
Ive been looking for a video for people claiming not to have lost weight in 1 week but Im glad to see it here that it may differ for people. thank you!
You have inspired me to start jumping rope
Thank you :)
saurav K - yeeeeah! start moving!
In my case following your tips and routines HIIT x5, in three weeks improve my performance and go from 87 kg (1.79cm), IMC 27% to 82kg and IMC 25%
1 month later I am in 79kg IMC 24% and I need 1 hour a day to really feel tired ... although I could continue but I prefer to do your routines that mix squats, push-ups ... etc
And a big part of "fault" is yours, Thanks Zen Dude Fitness
Pedro Moreno - lOOOOOVE IT! Join the Challenge (lots of body weight reps in there) and turn up the intensity! KEEEEEEP GOING!
Saw the vedio.. Agreed.. Liked.. Today is mine day 1.. I'm 20 weighing 80kgs... Not looking back 💪💪
Thanks for the inputs. I started to jump rope since I can't jog around with a facemask and faceshield on my face. Jump rope is better than jogging, well at least for me, since while doing it you're learning something new. At first its difficult unless you watch youtube videos on how to do it :). Now I can jump rope better and will progress to double under and after that maybe the criss cross. Hope I will be able to do it. It's fun since you're learning something and when you do it right. And oh, my cardio also improves. Thanks.
I've been doing 30min of jump rope everyday for the last 14 days, I've seen no physical result yet other than my leg is now buff as hell. But my body feels amazing now, I have more energy when doing other activity. I hope in a couple of weeks I lost weight by doing this consistenly.
This is awesome! Keep doing the thing!!
Jump Rope Dudes will do boss
Yeah after jump rope the energy level is like woooowwwww🥰 thanks to these people's 🙂😊🤗
I think this is the only channel where they like you officially and the number is very high. Great work. I am personally doing this from a month and having a great result✌️✌️👌👌
Hyper Maze - appreciate you. and AWESOME! a month is a great start but get in the LONG game!
Come check us out: www.jumpropedudes.com/dothething
$70 for a jumprope is a bit ludicrous. I got mine for 5 bucks off Amazon 🤣
Quincycle - use what you have, but once you use a crossrope, you'll understand.
@@JumpRopeDudes went from amazon jump ropes to the crossropes ! huge difference, more challenging and more tiring!
@@JumpRopeDudes : true
I got mine from Kmart for 2 dollars. 😜 Hopefully it'll hold itself up.
Abigail Marks even if it doesn’t, you can buy 35 jump ropes for the same price as one of theirs.
I just started jumping rope today and I'm 5'7 ,and currently weighing 180 pounds.Im feeling very hopeful watching you're videos and I hope i can lose 20 pounds by the end of March... Thank you guys for making these awesome videos.
I had this mindset when i started to lose weight. Dont get caught in the numbers, it will only stress u out if u feel u gave 110% in a session
then u weight yourself, u can see that u didnt lose much. The thing that helps me that i always think that im doing something
excercicing and the results will come in time. And yes nutrition is always a big part. sorry my english not so good. :)
Someone said not to obsess about weighing yourself, because you'll see the results in the mirror before you see the results on the scale.
I’ve spent years looking for something that could help me tone up, especially being skinny fat. But thanks to ZDF and their videos, emails and personal advice, I’ve got it going for me. Losing fat at a suitable rate and toning up through body weight exercises. Thank you, Zen Dudes!
Joash Singh - YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! write us: contact@zendudefitness.com take pics, tell us your story!
I am so happy I found your channel! I have always been a sportive girl, played soccer since I was 5 and I just like sports in general. However, since I started university...I stopped. I tried to work out 30 minutes and walk.. But... It wasnt enough and my diet is very bad ( poor student diet haha). I wanted a sport that I could practice anywhere and that wouldnt cost too much., inam starting jumping rope TODAY. Just did 35 minutes... It felt like10 I loved it so much. I am starting at 200 pounds.. :'( but I am motivated to continue !! :)
Meellyy93 - -sooo happy to have you!! And so happy that this is for you. If 35 mins felt like 10, you are in the RIGHT place. When it's fun, it's effective now look in that nutrition and make your best choices when eating! It'll pay off!
How has it been going :D?
Britney E. I actually didnt stop ! I have lost 15 pounds :) i jump rope 3 x per week for 35 mimutes and I changed my diet :))
@@Meellyy93 any updates
Just came across your channel and subscribed immediately! What you say is on point! Love the videos so please keep them coming!!! 🙌🏻
Carla Fineschi - appreciate you!
Jump Rope Dudes appreciation reciprocated! ☺️
Thanks a lot!! I lost count of my calorie Intake and the calculator helped!!!
I need to start adding more skipping in my workout routine. Thanks for the awesome advices 👍
If people are asking how look something takes that means their mind is not really into it. Just do it until your happy easy
Dear lots of love from India. I watch your all vdos n I inspired of jumping rope I started one week ago.
am starting serious workout tomorrow.thanks for the vid
Lets go Saralee!
I start this challenge today! You inspired me to keep it up! ♥️
Day 4, my calves are hella sore😣😉
Did your calves got bigger??
No joke bro
Hella sore
it's late but whoever's reading this, a good warm up stretch and after stretch really helps.
🤙🏽🙏🏽 consistency, intensity and patience is key. Mahalo for sharing. 🙏🏽🤙🏽
Workout Arsenal - let's spread the word about this... especially the patience part...
Rajah dat!
I do 1 min of skipping , doing around avg 150 skips per min, 30 seconds of rest.
For 20 rounds.
I do 110 skips per minute at two rounds I'm exhausted
I just found you guys on yt but I already love you. Especially bc you can see how you guys started from the bottom
Sidra Sayyid - appreciate you! We wanna share 100% truths!
30-60 for just jump rope.
I was thinking of doing my Kettlebell circut and 15mins of jump rope.
My new fav guy to watch jump rope. Just started my jump rope skills!!
Wow! This helped so much. Thank youuu
When I was boxing and even now I start with 15 minutes jump rope!!! As time goes on day by day you will improve!!! Happy Skipping!!!
Anthony Rebeles - NIce!!!
My old weight is 80 I started jump rope in march2020, I do jump rope daily also a perfect diet
NOW I AM 65 I was happy about that.
Awesome news! Congrats!
Im doing it and I'm loving it I'm not fat or anything I'm 17 I weigh 170 and I'm 6 2 but I got covid and my stamina has just been terrible ever since and I think jump rope is a good way to try and rebuild my stamina and so far it's helping thanks for the hot tips
Nice dude, happy to hear you've been jumping!
I can see Brandon on Dan's sunglasses XD
Started to jump rope 2 days ago for 1 hour 30 mins everyday I already feel the difference in stamina and speed. I picked up the jump rope and fell in love and dont plan on stopping. You earned a new subscriber great content keep it up.
Joseph Does Gaming - that is A LOT of skipping! Sign up for our challenge or check out he shredded ninja program to get it done in 30-40 mins a day!
Sure will!
I actually do want to gain weight. I just need to reveal my abs that are still wrapped in their protective packaging. LOL
I am in the same boat right now, you finally did it? I want to get ripped and then gain some muscle with lean bulk
@@paquito4147 I succeeded at the gaining weight part. Abs still MIA. 🤣
I started jumping rope 3 weeks ago. I do 30 seconds on, 30 seconds off. I sweat buckets, for 30 minutes. My calves ache, and legs get tired. But I’m 56 and coming off a cardiac arrest that limits what exercise I could do for 2 years…. Let’s see where I’m at in 12 months.
30 days (with some days off, two on/one off, or pain break early days) and then you'll probably have another level of endurance.. 10 minutes a day. At first you will need breaks within every minute, maybe 40 secs on/20 off. Also calf muscle pains, and spine/neck pain at first. Possible stomach pains/noses from trapped gas etc. 4 years late but whatever!
Never thought there is already a community for jumping rope... Thanks for that.... I am starting the journey, will post the result soon...
Welcome aboard! Keep doing the thing!
Post them
I've been doing 20minutes everyday for the last 8 days
how'd it go?
Jumping rope is kind of an anomaly. It is INTENSE while you're doing it, gets your HR through the roof, burns a ton of cals, etc.. But after you're done, you recover really fast and it can be done pretty much every single day. With spinting and other forms of conditioning, you have to reduce frequency to avoid being over trained.
I jump rope for 30-35 min right out of bed first thing in the morning Mon-Sat. Then on Tu/We/Fri/Sat I'll go to the gym 4-6hrs later and lift weights for an hour. Two workouts are upper body based and two workouts are lower body based. The jump rope nearly every day has never effected my lifting workouts or hampered recovery at all.
Your subscriber from Brazil!!! ❤
Nice
Iam an Indian but I like ur encouraging style and u are replying for all comments 💬 which is very amazing👍