Glad you enjoyed it! Yes, at Beat Jelly Belly Fitness we are alll about fun and fitness, our faith and family too!!!!! Thank you for stopping by and doing fun fitness with me!!!! 💓💓💓💓💓💓🙂💓🙂💓🙂💓🙂💓😍🙂💓😍🙂💓😍
EFT stands for Emotional Freedom Technique and I was so amazed at home well I slept and how fast I feel asleep with using it. Thank you so much for watching and commenting!!!!! You are greatly appreciated!!!!!!!!! 💓😊🙂☺💓😊🙂☺💓😊🙂☺😍💓😊🙂☺😍💓😊🙂☺😍🙂☺😍🙂
You are so welcome!!!!!! I am so glad and grateful that I can help you!!!! The more you do it the more it helps!!!! Thanks so much for watching and commenting!!!!!! 💓😍💓😍😊
Your energy is so contagious! 💃🏾🎵✨️ I couldn't help but to start dancing. I can relate I was just craving French Vanilla cappuccino knowing I don't want the sugar. I drank it for a few days and ended up with a headache after I stopped. Thanks for the tips! 💕
YAYYYYYYYYYYYYYYYYYYYYYYYY!!!!!!!REGINA!!!!!!!!!!!!!!!!!!! How are you!!!! I miss you and the faithpreneur crew. I have a speakers coaching class every Saturday which is why you don't hear me anymore. Great that you practice some of the different techniques I share. Thank you so much for taking the time to watch and comment. 😍😍😍😍😍😍😍😍😍😍😍😍💓😍💓😍💓😍💓😍💓😍🙂💓😍🙂💓😍😍😍😍😍
It's a great stress reducer and calms your entire nervous system down starting with the amygdala in your brain. Thanks so much for watching and doing it with me!!!! I appreciate you so much Alana!!!!!!!!! 💓💓💓💓💓💓💓😍💓😍💓😍💓😍
YAYYYYYYYYYYYYYYYYYYYYYYYYY!!!!!!! I'm so glad you love working out with me!!!!!! I love having you Anitha!!!!!!!!!!!! Thank you so much for your support!!!!!!!!!! It is so greatly appreciated!!!!!!!!!!!!! 😍😊💓😍😊💓😍😊💓💓💓💓💓💓💓💓💓💓💓😍😊😍😊😍😊😍😊😍😊😍
I appreciate you, thank you D'TaRelle💜
Awesome energy ❤❤❤. I love to workout with you ❤❤❤
Anitha
Thank you for sharing this information. LOve your energy and so grateful that you are part of our lives..you are meant to inspire others🦋🦋
Interesting!
Oh wow! I love the fun you added to this helpful video! Very informative! thank you!
Glad you enjoyed it! Yes, at Beat Jelly Belly Fitness we are alll about fun and fitness, our faith and family too!!!!! Thank you for stopping by and doing fun fitness with me!!!! 💓💓💓💓💓💓🙂💓🙂💓🙂💓🙂💓😍🙂💓😍🙂💓😍
Great information!!! So important to sleeeeeeeep!!! EFT is interesting :)
EFT stands for Emotional Freedom Technique and I was so amazed at home well I slept and how fast I feel asleep with using it. Thank you so much for watching and commenting!!!!! You are greatly appreciated!!!!!!!!! 💓😊🙂☺💓😊🙂☺💓😊🙂☺😍💓😊🙂☺😍💓😊🙂☺😍🙂☺😍🙂
Thank you for covering this topic with different approach. 🙌🙌🙌Always love your energy ❤❤❤
Thank you Mei and I feel the same way about the topics you cover.and you !!!! Love!!!! Love!!! your energy!!!!!!!!!!!!😍😍💓💓💓💓💓💓💓😍😊💓😍
❤❤❤
Awwwwww!!!!!!! Thank you so much!!!!!!!! 😍😍😍😍💓😊😍💓🙂😊😍
Thank you for the sharing the technique. Much needed❤❤Love your energy so much😍
You are so welcome!!!!!! I am so glad and grateful that I can help you!!!! The more you do it the more it helps!!!! Thanks so much for watching and commenting!!!!!! 💓😍💓😍😊
Your energy is so contagious! 💃🏾🎵✨️ I couldn't help but to start dancing. I can relate I was just craving French Vanilla cappuccino knowing I don't want the sugar. I drank it for a few days and ended up with a headache after I stopped. Thanks for the tips! 💕
Love it!! You Got This Tori!!!!!!! You know what to do with your brilliant and beautiful self!!!!💓😍💓😍💓😍💓😍💓😍💓😍💓😍💓😍💓😍💓
You are such a joy to watch. I do practice some the different techniques you share.
YAYYYYYYYYYYYYYYYYYYYYYYYY!!!!!!!REGINA!!!!!!!!!!!!!!!!!!! How are you!!!! I miss you and the faithpreneur crew. I have a speakers coaching class every Saturday which is why you don't hear me anymore. Great that you practice some of the different techniques I share. Thank you so much for taking the time to watch and comment. 😍😍😍😍😍😍😍😍😍😍😍😍💓😍💓😍💓😍💓😍💓😍🙂💓😍🙂💓😍😍😍😍😍
awesome technique thanks!
You are so welcome Amy!!! Thank you so much for watching and commenting. 💓😍💓😍💓😍😍😍😍😍😍😍
Thank you for sharing this technique. I love the simplicity of your suggestions ❤
You are so welcome!💓😍💓😍💓😍💓💓💓💓💓💓💓
I have never heard to this technique. I will have to try it when I have problem sleeping.
It's a great stress reducer and calms your entire nervous system down starting with the amygdala in your brain. Thanks so much for watching and doing it with me!!!! I appreciate you so much Alana!!!!!!!!! 💓💓💓💓💓💓💓😍💓😍💓😍💓😍
:)
Thank you!!!! 😍🙂😍🙂😍🙂😍🙂😍🙂💓😍🙂💓😍🙂💓😍🙂💓💓💓💓💓💓💓
Awesome energy ❤❤❤. I love to workout with you ❤❤❤
Anitha
YAYYYYYYYYYYYYYYYYYYYYYYYYY!!!!!!! I'm so glad you love working out with me!!!!!! I love having you Anitha!!!!!!!!!!!! Thank you so much for your support!!!!!!!!!! It is so greatly appreciated!!!!!!!!!!!!! 😍😊💓😍😊💓😍😊💓💓💓💓💓💓💓💓💓💓💓😍😊😍😊😍😊😍😊😍😊😍