- Видео 164
- Просмотров 10 447
D'TaRelle Tullis
Добавлен 27 июл 2010
D'TaRelle is CEO and Founder of Pitter Patter Feet a creative movement and dance program for children from infancy to school aged. Her techniques and methods have been effective and successful since 1993, for over 16,000 children. She is also an Early Childhood Consultant and Trainer. She makes learning fun and engaging for both children and adults and gets results.
Seated Ab Workout and Cardio 5 Minutes
You don’t have to run to get your heart rate up which is what cardio does. Try these simple and effective exercise where you really feel the burn in your belly. You can get some really great work done in 5 minutes. If it is too easy then do 3 rounds of the exercises. Have a blast and look sensational!#dtarelleftullis #flatterbelly #abworkout #christianwomen #motivation #flatbellyworkout #coreworkout #energy #flatbellytips #pitterpatterfeet #beatjellybelly #beatjellybellyfitness #christianwomenfitness
Просмотров: 12
Видео
Easy Standing Abs and Cardio 5 Minutes
Просмотров 34116 часов назад
Get a good 5 minute workout that you can do several times a day like you eat your meals morning , noon , and evening. This will give you overall toning for your whole body. #flatterbelly #abworkout #dtarelleftullis #motivation #flatbellyworkout #abexercises #energy #flatbellytips #christianwomen #dtarelleftullis #christianwomenfitness #athomeworkout
Simple, Easy & Effective Exercises To Flatten Your Belly At Home- No Jumping
Просмотров 6114 дней назад
These simple and easy exercises stretch your entire upper body including your entire torso and neck. They open your chest, works your arms and legs all while seated. But you are working and building and toning muscle. You will relax and destress and feel great. Be sure to go at your own pace, moving sloving and breathing deeply from your belly. Breathing in through your nose and out your nose. ...
5 Minute Easy Follow Along Easy Seated Ab Wirkout- No Jumping or Equipment
Просмотров 9121 день назад
You are really working your abs even though it looks like stretching. Place your other hand on the side that you are working so you can feel it working for yourself. You can get this done in 5 quick and easy minutes. You can do this! #dtarelleftullis #flatterbelly #abworkout #flatbellyworkout #christianwomen #abexercises #motivation #flatbellytips
Easy To Follow Along 5 Minute Lower Body Workout No Jumping
Просмотров 7228 дней назад
Do this easy seated workout for your lower body,especially that lower pooch which can be so hard to get rid of. Create a mind to muscle connection by putting your attention and focus on the area you are working. This is a healthy snack an exercise snack that you can do at home or the office. Because it’s so short come back several times a day like you have your meals. Three times a day will giv...
Easy To Follow Easy Standing Abs-No Jumping
Просмотров 70Месяц назад
This easy follow along standing abdominal workout can be done anywhere. Quick and easy get this effective abs workout done and get on with your life! Works lower abs, entire core and arms. #flatterbelly #abworkout #dtarelleftullis #motivation #flatbellyworkout #abroutine #christianwomen #flatbellytips #athomeworkout #pelvicmuscles #pelvic_floor #pelvic-health#beatjellybelly #beatjellybellyfitness
Easy To Follow Along 5 Minute Standing Ab Workout
Просмотров 144Месяц назад
In this short 5 minute workout we will focus mainly on the sides of your body and lower abs. You can do this really fast and do it several times a day to challenge your mid section. Don’t worry about getting 6 pack abs . Just consistently do these short workouts and watch your body change. #flatterbelly #abworkout #dtarelleftullis #motivation #motivation #flatbellyworkout #abroutine #flatbellyt...
How To Stop Sugar, Other Cravings and Insomnia
Просмотров 52Месяц назад
Stopping those cravings are right at your fingertips and is a lot easier than you think with this simple technique. This technique not only stops cravings , it also improves your sleep. #flatterbelly #flat belly # #dtarelleftullis #motivation #flatbellytips #beatjellybelkyfitness. #christianwomen
5 Minute Quick and Easy Upper Abs
Просмотров 48Месяц назад
We will work to give further definition to your upper abdominals in this quick and easy standing abs workout. You can just stand up right where you are and knock this out. I have my work clothes on so there is no reason not to do this. You won’t break a sweat and can go right back to work. #flatterbelly #abworkout #dtarelleftullis #bellyfatbusters #weightloss #flatbellyworkout #abroutine #abs #...
5 Minute Standing Lower Abs &Legs
Просмотров 532 месяца назад
Quick combo class of lower abs, legs and cardio #weightloss #bellyfatbusters #absanddabs #weightlosstips #flatterbelly #dtarelleftullis #motivation #christianwomen #christianwomenfitness
QUICK 7 MINUTE ABS & ARMS WITH WEIGHTS
Просмотров 682 месяца назад
This quick 7 minute class focus on toning your abs and arms to build muscle and lose fat. It targets upper abs, lower abs and your entire core as well as your glutes and legs. #motivation #standingabs #abworkout #abs #weightloss #fitness #fitnessjourney #fitnesslifestyle #fitnesstips #dtarelleftullis #pitterpatterfeet #christianwomenfitness
Flat Belly Fit Mind Here's How
Просмотров 572 месяца назад
Your mindset and environment play a big role in you getting flatter abs. Learn this one easy and effective exercise that you can do anywhere. Start now and stay motivated. #motivation #standingabs #abworkout #abs #fitnessmotivation #fitness #fitnessjourney fitness for belly #christianwomen #pitterpatterfeet #dtarelleftullis
Easy Follow Along Standing Ab Workout No Jumping
Просмотров 1,3 тыс.2 месяца назад
Easy Standing Ab Crunches that you can do anywhere. You can fit theses in while waiting in line, a quick break at the office or at home. Easy ab exercises that anyone can do. #abs #burnfat #fatloss #weightloss #motivation #christianwomen #pitterpatterfeet #dtarelleftullis
Quick Fat Burning to Tone Abs
Просмотров 352 месяца назад
Easy Six Minute Cardio Fit fitness and movement in several times throughout your busy schedule to break up your day and get fitnnss in. I know you are very busy and leading a a demanding life but if you are dealing with menopausal belly or just want to have a slimmer waist it's not going to happen without some effort. But the great news is you don't have to do it all at one time.So let's start ...
Quick tip to Make Your Abs Show
Просмотров 1523 месяца назад
Yes, diet and exercise are important but doing this one thing can ruin your efforts, #abs #motivation #womensfatloss #burnfat #christianwomen #christianwomen #womensfatlosstips #dtarelleftullis #beatjellybellyfitness #pitterpatterfeet #bellyfat
How To Get Out of Your Lazy Girl Era and How To Be Fit
Просмотров 463 месяца назад
How To Get Out of Your Lazy Girl Era and How To Be Fit
Burn Fat & Lose Weight Fast Without Exercise 2: Arms
Просмотров 2253 месяца назад
Burn Fat & Lose Weight Fast Without Exercise 2: Arms
Burn Fat & Lose Weight Fast Without Exercise
Просмотров 3763 месяца назад
Burn Fat & Lose Weight Fast Without Exercise
Favorite 7 Minute Back Friendly Standing Abs Workout To Lose Weight
Просмотров 1054 месяца назад
Favorite 7 Minute Back Friendly Standing Abs Workout To Lose Weight
LOSE BELLY FAT SITTING DOWN/ 7 Minute Ab Workout
Просмотров 444 месяца назад
LOSE BELLY FAT SITTING DOWN/ 7 Minute Ab Workout
7 Minute Standing Abs Workout To Lose Weight
Просмотров 2294 месяца назад
7 Minute Standing Abs Workout To Lose Weight
A Quick Free Way To Calm Anxiety & Stress
Просмотров 198 месяцев назад
A Quick Free Way To Calm Anxiety & Stress
Get Fitness In Outside The Gym: Pelvic Floor and Lower Ab Support
Просмотров 27Год назад
Get Fitness In Outside The Gym: Pelvic Floor and Lower Ab Support
GET FITNESS IN OUTSIDE OF THE GYM 5 Minute Total Body Strengthener 1
Просмотров 68Год назад
GET FITNESS IN OUTSIDE OF THE GYM 5 Minute Total Body Strengthener 1
GET FITNESS IN OUTSIDE OF THE GYM 1 5 MINUTES
Просмотров 54Год назад
GET FITNESS IN OUTSIDE OF THE GYM 1 5 MINUTES
DAY 24 LOVE CELEBRATE HONOR YOU LOOK FOR THE EVIDENCE OF GOD'S LOVE
Просмотров 11Год назад
DAY 24 LOVE CELEBRATE HONOR YOU LOOK FOR THE EVIDENCE OF GOD'S LOVE
Day 23 Create More Ease In Your Life:LOVE CELEBRATE HONOR YOU
Просмотров 7Год назад
Day 23 Create More Ease In Your Life:LOVE CELEBRATE HONOR YOU
Day 22 Thank God! LOVE CELEBRATE AND HONOR YOU
Просмотров 9Год назад
Day 22 Thank God! LOVE CELEBRATE AND HONOR YOU
Day 20 & 21 CREATE A LOVE SPACE & TRANSFORM STRESS
Просмотров 6Год назад
Day 20 & 21 CREATE A LOVE SPACE & TRANSFORM STRESS
Day 19 FORGIVE OTHERS: LOVE CELEBRATE HONOR YOU!
Просмотров 2Год назад
Day 19 FORGIVE OTHERS: LOVE CELEBRATE HONOR YOU!
Awesome ❤
love this thank you🦋🦋🦋
I can do this semi-crunch.
Time to work out!💪♥
Yes, it is Amazing and Beautiful One!!!!!! Thank you for doing Fun Fitness with me!!!!!! :-) <3 <3 <3 <3
New to your channel! This is great, because who doesnt have 5 mins to spare to workout! And helps motivate to get started 💪🏾 😊
I appreciate you, thank you D'TaRelle💜
5 minutes that make a difference! 🙌🏾🔥 Can't forget to SMILE!!! 😁
Wonderful. Thank you ❤
Great exercise for my non energetic days :)
Love the standing abs workouts :)
great 💪🏼
Ouch!
I'm so Amazed you can count, talk, exercise and keep track of your time!!!
Great workout💕
Another great workout.💪
Yessss!!! Letssss getttt ittttt babbbyyyy!!!! Gainnnzzzzzz lettttsss goooo!!!💖💖🧚🏾♀️🧚🏾♀️🌺🌺🌺🔥🔥🔥💪🏾💪🏾✅🙌🏾💎💎👏🏾👏🏾👏🏾😤😤😤🥵🥵💖
cardio done!
❤❤❤❤ you're Awesome ❤✨️✨️✨️✨️✨️✨️
Love how it's easy! Thank you and I will try it tomorrow.
🦋🦋🦋love all of your videos and appreciate that you are guiding and showing me how to do this!
Awesome ❤
Thank you.feelin goood❤
Thank you for another amazing session! 🔥
You are so welcomed Tori and I am glad that you are getting value out of these sessions!!!!!!! :-) <3 ,3 <3 <3 😍💓🙂😍💓🙂😍💓🙂😍💓🙂😍💓🙂😍💓🙂😍💓🙂
Loveeee thissss!!! 28 Pack of Deliciousssss Abssss allll yearrrrr rounddddd babbbyyyy!!! Letssss Goooo!!!💖🧚🏾♀️🦋🔥🔥🔥🔥😤😤👏🏾💪🏾💪🏾🌺🌺🔥💖🧚🏾♀️
You got this!!!!!!!!!!!!!!!!!! YESSSSSSSSSSSSSSSSS!!!!! TASHI!!!!!!!!!!! LET'S GO!!!!!!!!!!!! 😍💓🙂😍💓🙂😍💓🙂😍💓🙂
Awesome ❤
So are you!!!!!! AWESOME!!!!!!!!!!!!! Thank you so much!!!!!!!💓🙂💓🙂💓🙂💓🙂💓🙂💓🙂💓😍
Love it! Quick, easy and to the point! Your energy is shining bright 💜💜✨✨
HEYYYYYYYYYYYYYYYYYYYY!!!!!! KANDI!!!!!!!!!!!!! Thank you so much and so are you !!!!!!! Shining Star!!!!!!!!!!!!!💓😍💓😍💓😍💓😍💓😍😍😍😍😍😍💓😍💓😍💓😍💓🙂
Love it, thank you D'TaRelle! 💜☺
Thank you so much ❤❤❤❤ Anitha
You are so welcome!!!! Thank you so much for watching and commenting!!!!!!!!!!! 💓🙂💓🙂💓🙂💓🙂💓🙂💓🙂💓🙂💓😍🙂💓😍🙂
❤❤❤
💓😍🙂💓😍🙂💓😍🙂💓😍🙂💓🙂💓🙂💓🙂💓🙂💓
Thank you so much for wonderful work out . Anitha
You are so welcomed and I 'm glad you enjoyed it!!!!!!😍🙂💓😍🙂💓😍🙂💓🙂💓🙂💓🙂💓🙂💓💓💓💓💓💓💓💓
Thank you so much for wonderful work out . Anitha
Love easy work out ❤❤❤❤ Anitha
These are easy workouts so that you can do more of them throughout the day and see result!!!!!! Thank you so much for watching and commenting!!!! 😊😍🙂💓😊😍💓😊😍💓😊😍💓😍💓😍💓😍😍😍😍
Great work to do at home, I watch your video and do work and feel very active now ❤❤❤❤. Anitha
YAYYYYYYYYYYYYYYYYYYYYYY!!!!!!! GO!!!!!!!!!!!!!! ANITHA!!!!!!!!!!!!!!! LOOK AT YOU MULTI-TASKING IN A GOOD WAY!!!!!!!!!!!!!!!! YOU GO!!!!!!!!!!!!!!!!!! Thank you so much for doing fun fitness with me!!!!!😍💓😊💓💓😊😍😊😊😍💓😍😍😍😍😍😍😍💓😍💓
Wonderful. Fast and super impactful. Thank you ❤
Thank you so much Dolly!!!!! I am so glad that these exercises are so impactful for you!!!!!!!! 💓😍😊😍😍😊💓😊😊💓😍💓💓😍😊😍😍
fun!
YAYYYYYYYYYYYYYYYYYY!!!!!! We love fun around here!!!!!! Thank you for watching and doing fun fitness with me!!!!! 💓😍😍💓😊🙂💓🙂🙂💓😊😍💓😍😍💓😊🙂
Thank you! ♥
As the weather gets colder and it gets harder to workout out side, these exercise will be so useful.
Hey Brilliant and Blessed Alana!!!!!!!! You are so smart and so right!!!!!!!! Thank you for watching and commenting!!!!!!🙂😊💓😊😊💓🙂💓💓🙂😊💓🙂😊💓🙂😍😊💓🙂😍😊
Thank you! Look forward to the next session. 😍
hello <3 loved this quick session
I'm really inspired by your work. Your creativity and dedication are amazing. 🙏🙏❤❤✨✨
🦋🦋🦋Best exercises for busy women who want to stay healthy! I As always thank you for all you do! 🦋🦋🦋🦋
love this quick workout!!
Tq! This is helpful and can help many with knee problems ❤
Wonderful session! Thank you for the motivation 🎉🌷💪🏾
Awesome ❤
Thank you for this session ❤❤❤
Nice!
Love it!!! Way to get that cardio health and core strength!! 🙌🏽💯🏋🏽♀🔥
These look easy but and are super powerful. I can really feel it on the muscles. Thank you ❤️
Yes! Love this thank you ... Beautiful exercises for busy women .. keep the energy going! Appreciate you!