यह 5 चीजें शरीर में ताकत भर देंगी|How To Increase Vitamin B12|B12 Vitamin Foods

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  • Опубликовано: 26 янв 2025

Комментарии • 151

  • @aaradhyamalla6802
    @aaradhyamalla6802 8 месяцев назад +4

    बहुत सुंदर बहुत सुंदर थैंक यू वेरी मच मैं नेपालगंज से देख रहा हूं

  • @devanandkashyap824
    @devanandkashyap824 5 месяцев назад +1

    Thankyou dr for sharing best & usefull tips for better health

  • @leelarani330
    @leelarani330 10 месяцев назад +4

    Thanks Dr for sharing your knowledge with us.
    STAY BLESSED

  • @RameshchandraPatel-q5t
    @RameshchandraPatel-q5t 9 месяцев назад +3

    Dhanyavad 😮

  • @jayashrivastava9862
    @jayashrivastava9862 9 месяцев назад +2

    Thanks dr sahab bahut acchi janakari diya

  • @mahendrasingh-qn6ti
    @mahendrasingh-qn6ti 9 месяцев назад +2

    Thanku very much sir 🙏🙏

  • @kuntidevi6651
    @kuntidevi6651 9 месяцев назад +2

    Thank you so much sir very nice informatio and very useful information for all Lucknow Uttar Pradesh

  • @bodhaprajinanandaavadhut6502
    @bodhaprajinanandaavadhut6502 4 месяца назад

    Bahut hi simple aur sahi tarika se samjhaya Doc Thank you

  • @Subhashsharma-pj9vi
    @Subhashsharma-pj9vi 11 месяцев назад +18

    बहुत अच्छा लगा वीडियो धन्यवाद

  • @mahendrasingh-qn6ti
    @mahendrasingh-qn6ti 11 месяцев назад +4

    Thanku very much dr sir

  • @LaharaDak-tu5cc
    @LaharaDak-tu5cc 9 месяцев назад +2

    ❤❤❤ 100000000000% Rights ❤❤❤❤❤❤❤❤❤

  • @RamjilalGole
    @RamjilalGole 4 месяца назад +1

    Sir, same, meri, bhi, yahi, samasya, he, talbo, me, jalan, he, or panjo, me, soojan, he,, pair, rakhane, me, bhi, dikkt, he, chalate, me, pair, nahi, uthate, kirpya, meri, paresani, door, karne, ku, kirpa, kare, chalate, me, sadar, udhar, padte, he, thik, se, pair, nahi, chalte, he, aap, meri, samasya, ko, door, karne, ki, kirpa kare, thanks

  • @nasirpathan1854
    @nasirpathan1854 Месяц назад

    Good reporting

  • @KRISHAN1955
    @KRISHAN1955 11 месяцев назад

    Bahut achhi jaan kari, thanks

  • @pkcreations5964
    @pkcreations5964 11 месяцев назад +1

    ❤ very good information

  • @lekhrajbagoriya6544
    @lekhrajbagoriya6544 9 месяцев назад

    बहुत सुन्दरजी ❤️❤️ 😊

  • @leenaanasane835
    @leenaanasane835 10 месяцев назад +1

    Tnx.ji

  • @naveensharma7929
    @naveensharma7929 9 месяцев назад

    Good information sir

  • @hanslalinwati1567
    @hanslalinwati1567 9 месяцев назад

    Very good sir

  • @OmprakashSingh-jr9oj
    @OmprakashSingh-jr9oj 10 месяцев назад

    Sacchai purvak batane ke liye bahut bahut dhanyvad

  • @rashmishukla5117
    @rashmishukla5117 11 месяцев назад +2

    जय श्री राम जय हनुमान जी की जय हो जय माता दी।🚩🇮🇳🚩🔔🙏🙏🌹🌹🌹🌹🙏🙏जय भारत वंदेमातरम जय हिन्द।

  • @praveshbatra145
    @praveshbatra145 10 месяцев назад

    Kitna badiya samjaya hai apne

  • @ashp7601
    @ashp7601 9 месяцев назад

    Very good information indeed
    ASHOK from
    Australia 🇦🇺

  • @kanhaiyalalreniwal4287
    @kanhaiyalalreniwal4287 10 месяцев назад

    Thanks for your happy information about B12

  • @madanmohanpandey3624
    @madanmohanpandey3624 10 месяцев назад +6

    जब दूध ही खराब होगा तो दही,पनीर और छाछ शुद्ध कैसे होगग।

  • @BOOYAHLIVE-l5h
    @BOOYAHLIVE-l5h 10 месяцев назад

    Good explanation

  • @krishnachandrashastri4193
    @krishnachandrashastri4193 11 месяцев назад +1

    🎉नमोबुध्दाय 🎉

  • @ranjeetbabu9542
    @ranjeetbabu9542 10 месяцев назад

    Very informative video thanks

  • @pritamkantiwal1643
    @pritamkantiwal1643 Год назад +3

    B complex capsule le sakte hai kya

  • @natvarlalkanani6468
    @natvarlalkanani6468 Год назад +2

    Very good

  • @MurariLalKundlas-xy8kn
    @MurariLalKundlas-xy8kn 11 месяцев назад

    Good information Dr,

  • @saprusaini7115
    @saprusaini7115 11 месяцев назад

    Nice Information ❤❤❤Vitamins. B 12 🎉🎉Thankas

  • @SisirKumarSircar
    @SisirKumarSircar 11 месяцев назад +5

    bahut achha, dhanyabad.

  • @renuchugh7075
    @renuchugh7075 9 месяцев назад

    Great news good news

  • @nimeshbharti9826
    @nimeshbharti9826 10 месяцев назад

    Thank you Sir...

  • @manojtiwari4433
    @manojtiwari4433 11 месяцев назад +1

    Thankyou

  • @raginimutalikdesai1859
    @raginimutalikdesai1859 11 месяцев назад

    Dhanyavad 🙏

  • @laldharldyadav1952
    @laldharldyadav1952 11 месяцев назад

    ❤❤❤❤❤thankyou sir

  • @saurabhGupta-se6bb
    @saurabhGupta-se6bb 10 месяцев назад +1

    Bahut achcha Laga dhanyvad

  • @nirmalamaru9117
    @nirmalamaru9117 11 месяцев назад

    Atisundar 🌹💐🌹

  • @krishnarajput-tt9bq
    @krishnarajput-tt9bq 11 месяцев назад

    Thank you Sir

  • @chanchaldhawan1487
    @chanchaldhawan1487 11 месяцев назад

    Nice information ℹ️👍🙏 reg. B 12 Vitamins. 🎉Thanks 🙏👍.

  • @ArunKumar-um5qq
    @ArunKumar-um5qq 8 месяцев назад +1

    महोदय प्रणाम मै एक बर्ष से इस विटामीन से परेशान हूं डाक्टर मुझे B 12 कि दवा लिखे हैं जो मै ले रहा हूं मेरी याददस्त कमज़ोर है मुझे चलने मे परेशानी होती है मै लखनऊ से हूं सुझाव देने की कृपा करें

  • @nisarahmedmohammad548
    @nisarahmedmohammad548 Год назад +44

    Insomnia ka Elaj bolye sir ❤

  • @SanjayKumar-py8do
    @SanjayKumar-py8do 10 месяцев назад

    Nice video.

  • @MithuChoudhury-t2v
    @MithuChoudhury-t2v 11 месяцев назад

    Thank you

  • @SupriyaPatti-f3l
    @SupriyaPatti-f3l 10 месяцев назад

    Khop chan information

  • @chandraprabha3678
    @chandraprabha3678 11 месяцев назад

    Sir, Remedy for kidney stone

  • @beenabhargava3588
    @beenabhargava3588 11 месяцев назад

    Good information

  • @jasupandya892
    @jasupandya892 11 месяцев назад +1

    Thx. for the Informations.u.k.🤗🤗🥳❤️🙏🌹

  • @NarendraSingh-bx9ym
    @NarendraSingh-bx9ym 10 месяцев назад

    Thanks

  • @shakuntalagupta5747
    @shakuntalagupta5747 10 месяцев назад

    Dhi , shash pneer bnane ke liy shudh milk khoa se le?

  • @JitendraKumar-zx4zd
    @JitendraKumar-zx4zd Год назад +1

    Sir jisko kiddni me problem ho pressar sugar ho uske liye bhi

  • @ghanshyampatel6598
    @ghanshyampatel6598 10 месяцев назад

    Nice video

  • @KATHANAK3
    @KATHANAK3 Год назад +1

    Thanks sir

  • @kanchang115
    @kanchang115 Год назад +1

    Psoriasis par video bnao plz plz sir😭😭

  • @RajKumarDevi-tb5ym
    @RajKumarDevi-tb5ym 9 месяцев назад

    Sir mere pet me puchta nahi hai kya Karu kripya bataye

  • @gauribasak9882
    @gauribasak9882 9 месяцев назад

    Sugar bp hai to. Dryfruits kha sakte kya. Ar thyroid hai bahut jyada bajan bar gaya kaise kam kare please bataye🙏🌹

  • @nayakraghuvirsingh
    @nayakraghuvirsingh 11 месяцев назад

    Very nice video

  • @MiruPathania-rm4xr
    @MiruPathania-rm4xr 11 месяцев назад

    Sir kafi symptoms hai jo B 22

  • @saurabhGupta-se6bb
    @saurabhGupta-se6bb 10 месяцев назад

    Thik you sir

  • @kalpanadubey2401
    @kalpanadubey2401 5 месяцев назад +1

    मेरे पैरों में कमजोरी है थकान है

  • @valeryelias1555
    @valeryelias1555 9 месяцев назад

    Thank you so much.

  • @surenderagrawal845
    @surenderagrawal845 Год назад +1

    Kovid ke Karan hip joint me hai problem please suggest

  • @ushasharma2209
    @ushasharma2209 10 месяцев назад +1

    Ghar mai jo dahi ya paneer bnayenge wo bhi bahar se liye milk ka hoga pure nahi hoga kya kare? Milk hi pure nahi hoga isliye paneer and dahi bhi pure nahi hogi? Please reply🙏

  • @sanaafzalgghdhnfjb.fvhjogz4653
    @sanaafzalgghdhnfjb.fvhjogz4653 Год назад +2

    Sir mjhe early orsteoarthrits h mn n apko x ray bh bhja tha ab mjhe knee exercises s bht aram h pain nhi h but ab mre shoulder mn bh pain h nd awaz aty h uthte beth te hr joint mn s awaz ana shuru hogai h iska kia reason h?mry age 33 h 5 babies hn c section s

  • @sangitakende4415
    @sangitakende4415 Год назад

    Mnd ka elaj batayo please

  • @shyamadasghosal1870
    @shyamadasghosal1870 11 месяцев назад

    Great

  • @krishnacolorlab945
    @krishnacolorlab945 11 месяцев назад +2

    What should I do for disbalancing in my feet. Age 73.Deficiency of B12 .Age 73

  • @MdIliyas-v9p
    @MdIliyas-v9p Год назад

    Sir Assalawalaekum Sir mai suger ka Maria hu. Kya mae B12 kha sakta hu. Hamaesa koe said effect to nahi hai.

  • @manishasikder5523
    @manishasikder5523 9 месяцев назад

    B12 ki kami se gas pet dard bhuk nei lagna weekness leg pain v hota h kia plz reply

  • @sanjubaranda8982
    @sanjubaranda8982 5 месяцев назад +1

    5 साल से परे सान b 12 की

  • @sumannahan9877
    @sumannahan9877 10 месяцев назад

    Mere feets bahut sun rehte he or jalan bhi hoti he pl batsye kiya karu

  • @Mirzzaroshni13
    @Mirzzaroshni13 Год назад

    આભાર 🙏🙏

  • @AnilKumar-bv7xf
    @AnilKumar-bv7xf 11 месяцев назад

    Ckd ke passent,jinme lagataar weight loss( lagbhag 12-13 kilogramme tak pichle 1.5 se 2 varson me, weight loss ho gaya hai) ab jaakar stheer hua hai.
    Protein loss urine ke raste se,abhi bhi!
    Kya karna hoga?

  • @MiruPathania-rm4xr
    @MiruPathania-rm4xr 11 месяцев назад

    Sir mujhe kidney stone tha Jo nikal chuka hai kya main aise me vitamin B 12 capsule le sakti hun please reply bahut thakan hatho me sunpan talvo me jalan baju uthne me bhi thak jati hai, pahle neurobeon forte leti thi age 74 hai please reply

  • @naseemaansari1027
    @naseemaansari1027 11 месяцев назад

    Vitamin B12 ke liye aap acchi Tablet bata den kyunki jo aap ne sister batau hain wo mere sath ho rahe hain plees mahar bani hogi.

  • @laldharldyadav1952
    @laldharldyadav1952 11 месяцев назад

    Sir mere hath ke finger me hamesha dard aur sujan jaisha rahta hai please sir mujhe elaaj bataye aap

  • @babulalpanchal6522
    @babulalpanchal6522 10 месяцев назад

    Sir ji मेरे लेफ्ट वाले पैर में अंगूठे और पास वाली उंगली वाला हिस्सा सुन्न पड़ रहा है तो इसके लिए क्या करना चाहिए

    • @zeeshan_physiovedic
      @zeeshan_physiovedic  10 месяцев назад

      इसके लिए आप लोकल डॉक्टर से कंसल्ट करिए

  • @anjuminj-pt4fi
    @anjuminj-pt4fi 2 месяца назад

    Mera sarir me o point balad ho gaya my bahut pareshan hon

  • @mahadevranabhat2867
    @mahadevranabhat2867 Год назад +1

    राधे राधे

  • @shailrai1569
    @shailrai1569 10 месяцев назад

    Mai baith nhi pati mere leift side me jalan rhti hai maine bhut doctoro ko. Dikhaya exercise bhi kiya Physiotherapy bhi krwaya aaram nhi hai please kuchh btanye

    • @Ruchi_and_the_cats
      @Ruchi_and_the_cats 5 месяцев назад

      Garam Paani ki bottle se sikaai kariye subah aur sham do time. Mere khyal se agar aap core muscles ko majbut karne ki excercise karenge to fayda hoga.

  • @subbannas2948
    @subbannas2948 11 месяцев назад

    Thanks shukriya sab

  • @ManjitKaur-im6wk
    @ManjitKaur-im6wk 11 месяцев назад

    Ssrmera hathki fhingrs fensey week ho gi gai haiki kre

  • @sumankumar3868
    @sumankumar3868 6 месяцев назад

    👍

  • @TetriKumari-os1uj
    @TetriKumari-os1uj 9 месяцев назад

    पैरों में जलन रहता हैं कृपया दवा बताएं

    • @zeeshan_physiovedic
      @zeeshan_physiovedic  9 месяцев назад

      दवा के लिए आप लोकल डॉक्टर से कंसल्ट करिए

  • @divyashah5629
    @divyashah5629 10 месяцев назад

    ❤❤

  • @chandrikarauniyar9606
    @chandrikarauniyar9606 11 месяцев назад +1

    अगर शुद्ध दूध हो तो केस रहेगा

    • @zeeshan_physiovedic
      @zeeshan_physiovedic  11 месяцев назад

      अगर शुद्ध मिल जाए तो बात ही क्या है

  • @ramanmarvadi
    @ramanmarvadi 11 месяцев назад

    નીંદ કાં ઉપાય બતાઇયેં. Please. Age 71

  • @archnaraghu8659
    @archnaraghu8659 11 месяцев назад

    Milk ki bani cheejen nahi le sakti. Mujhe b 12 ki kami hai.

  • @kamleshkumari6868
    @kamleshkumari6868 10 месяцев назад

    Milk protein se dard bad jata h

  • @KrishanKumar-mt8mm
    @KrishanKumar-mt8mm 11 месяцев назад

    Reguler

  • @DinanathVishwokarma
    @DinanathVishwokarma 10 месяцев назад

    Hamate pair me ghanghanahat rahati hai.

  • @jyotimaheshwari1916
    @jyotimaheshwari1916 Год назад

    Sir aapane to Alsi ka Naam liya hi nahin Alsi mein to bahut jyada strot hota hai B12 ka

  • @aaradhyamalla6802
    @aaradhyamalla6802 8 месяцев назад

    ✈️✈️✈️❤️❤️🙏🏻🙏🏻

  • @sanadchaubey4963
    @sanadchaubey4963 11 месяцев назад

    आपने बिल्कुल सही कहा।

  • @jayantisundi3595
    @jayantisundi3595 11 месяцев назад

    MMere pairo me har samay sunapan awam dard rahata hy

  • @neelimasagare9977
    @neelimasagare9977 9 месяцев назад

    Sir मूंग दाल नही साबुत मूंग का ही स्प्राउट बनेगा ।

  • @Abhishek-n6q6k
    @Abhishek-n6q6k 11 месяцев назад

    Suno sbne 😂😂😂Call mt krna doctor saab ko only msg please 🙏

  • @LekhrajMaurya-ll3eu
    @LekhrajMaurya-ll3eu 11 месяцев назад

    युरीकैसिडकिसचीजकेखानेसेठीकहोतीहै