Top 3 Vitamin B12 Foods For Vegetarians: विटामिन B12 बढ़ाने के लिए शाकाहारी लोग ये 3 चीज़ें ज़रूर खाएं

In this video, you will come to know about 3 best vegetarian food sources of vitamin b12.
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Urban Platte Official Website: bit.ly/47EImrW
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Seaweed Links:
Dried Seaweed (for soups, salads): bit.ly/47A6RXd
Spirulina Powder: bit.ly/3sAazRR
Seaweed Sheets / Nori:bit.ly/3SSrw4q
Vitamin b12 is a very important vitamin for various functions of the body. Its deficiency can manifest as various symptoms such as lethargy, weakness, pale skin, shortness of breath, and tingling sensation in arms and feet. Eating these 3 vitamin B12-rich foods can significantly help you increase vitamin b12 levels in the body.
इस वीडियो में आप विटामिन बी12 के 3 सर्वोत्तम शाकाहारी खाद्य स्रोतों के बारे में जानेंगे। विटामिन बी12 शरीर के विभिन्न कार्यों के लिए एक बहुत ही महत्वपूर्ण विटामिन है। इसकी कमी विभिन्न लक्षणों के रूप में प्रकट हो सकती है जैसे सुस्ती, कमजोरी, पीली त्वचा, सांस लेने में तकलीफ और हाथ और पैरों में झुनझुनी सनसनी। इन 3 विटामिन बी12 से भरपूर खाद्य पदार्थों को खाने से आपको शरीर में विटामिन बी12 के स्तर को बढ़ाने में काफी मदद मिल सकती है।
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Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi

[@HealthyHamesha]

Buy Urban Platter Nutritional Yeast Flakes Online:
Urban Platte Official Website: bit.ly/47EImrW
Use Coupon: HH15 for 15% off.
Amazon Link: amzn.to/3SP964G

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Dr. Sahab. Abhi order kiya with given offer code but no any Order confirmation received even I paid amount. Abhi Amazon se check same price me mil raha hai but maine socha video aapki dekhi hai aapke diye offer se purchase karta hu but payment bhi ho chuki but koi confirmation nahi hai.

[@anandbiswakarma4316]

Many many thanks

[@sarlaraizada1051]

Thanku Dr ji will follow.

[@shashichana2387]

Many thanks for sharing this informative video. My husband's B12 is low and shall follow your advice. Thanks again 🎉

[@rajnikantbelsare-kq7es]

Useful supplements recommended Thanks a lot.

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Bahot achhi jankari di he thanks 🙏 ❤❤❤❤❤❤❤❤❤

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Very very powerful knowledgeable also teaching style

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God bless u

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Tq
D. Shaab. Ji

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Thanx a lot Doc sahab for this valuable health tip! 🙏💐

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आप बहोतही अच्छी तरहसे प्रेझेन्टेशन करतेहो...ग्रेट!👌👍💐

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Thank you so much for your help and advice,
I really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best.
Take care and have a good time

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Ram ram❤

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😂😂😂

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[@alamsahab5372]

many times I requested you to make a video on vericocele

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[@5Sanja41]

Kindly advise on sleep apnea.

[@dr.yogendrasingh1009]

Excellent dear doctor.
Hair dye allergy management par koi video post karne ki kripa kariye.
Thanks with regards

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MahaAllah 🎉

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Dhanyavaad aapka

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It is true, I have not any health complicate but I follow his information and Shere to other people. Most of important things for me foods knowledge, amounts, foods combinations and time. It is greats, right, and outstanding, i do not have word for appreciate to Doctor Salim ❤🙏! He spreads knowledge worldwide, heartily, respects your thought, people believe u forever, God bless you😇! Always when I do an assignment, I on your video it gives to me positive and creative mind .........

[@sheelu950]

Sir, ap various kaise thik kare ? Iske upr ek video banaye pls 🙏

[@sukhwinder888]

Hello Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?

[@sukhwinder888]

Doctor, I have bought Platter Nutritional Yeast Flakes. Please reply as how to consume it. With Green Salad or another way ?

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BEST SUPPLEMENT FOR FULL BODY

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Thanks

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लंबी उम्र दे भगवान आपको

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Thanks

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Doctor sahib, Platter Nutritional Yeast Flakes -- mngwa to lia hai. Please answer - isko khana kaise hai? Means how to consume?

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Aap ka video bahut informative hote hai skip karne ko dil nahi chahta

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SirG 🙏🏿
Please make a vedio on IBS , Loose Motion , Immunity Boosting , lathergy pain in whole body .
ThanX

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Bahut bahut shukriya aapka

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Dhanyawaad aapka

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Aap ka Bahut bahut sukriya

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Allah bless u and your family Dr sb ❤ bahut nek kaam ker rahe hain aap

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Thanks

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Thank u Doc Sahaab...can you please advise on Veg Weay Protein Product for muscle building..

[@HealthyHamesha]

We will make a video on this soon.

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Dr bahut badhiya

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Thanks

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Wheat grass powder early morning rich source of B12

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I love forever sir

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Ji sar aapki video dekhkar bahut kuchh sikhane ko milta aur acchi acchi maloomat milati hai Allah Hafiz 🤲 sar

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Thanks

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ASSALMU ALAIKUM ❤❤❤aapki sabhi videos hame bohat pasand aati hain JAZAK ALLAH KHAIR

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Thanks

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हम हमारा ख्याल नहीं रख सकते बहुत सारी जिम्मेदारी के कारन पर आपका बहुत बहुत धन्यवाद याद दिलाने के लिए की ब्लड कीतना जरूरी होता है 🙏🙌🌟🌹♥️

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लेकिन मुझे मेरा समाधान नहीं हुआ है मैं कच्चा फल सब्जी कुछ भी नहीं खा सकती हूं मैं जमीन पर नंगे बिना चप्पल के नहीं चल सकती हूं मैं नाभि में सरसों का तेल नहीं लगा सकती हूं मंजन भी नहीं कर सकती हूं सरसों के तेल से मैं खट्टा मीठा कड़वा

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खूप.छान.सर

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8:38 Dr saleem can you tell something for deaf people oil or food thanks

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Make a video on vericocele please

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Most welcome

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You are GOD for us.

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Welcome

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Thank you so much for your kind words.

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Aapka upper Black & White Shirt bahut hi badiya lag raha hai.

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Sir.. typhoid m ky khana chaiye
Or ky nhi. Iska upchaar ky h. Plc. Bataye tq

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Frozen shoulder ki dawa dr sahab bataye please

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It’s a urban platter advt 😊