दौड़ते वक्त सांस कैसे ले | रनिंग के दौरान सांस लेने का सही तरीका | how to breathe while running |

[@devashishsonowal1505]

Bhai app ka 1600m ka routine follow Kar meh ongc security supervisor ka exam meh clear Diya
Thank you so much 😊

[@SPORTSANDFITNESSTIPS]

Very good, keep going

[@Auragamingadda7460]

Hi

[@deeyathapa2243]

Congrates

[@myrecipe1770]

Congratulations kokai

[@anildutta6391]

aaa\\"good

[@sandeepsingh-gv5ji]

Is bhai ki abhi tk ki mene jitni bhi video dekhi h sari me ek dum right bate batayi gyi hai.

[@SPORTSANDFITNESSTIPS]

Ji

[@harshswami1549]

I am confident for you
You are best trainer
Me aapki har baat manta hu🤗

[@SPORTSANDFITNESSTIPS]

Thanks

[@sagarhansdah4798]

Bhai Apka ek bat mer"Dil Ko " chhu gaya . Jo hor Succesful amdi ka kahana hei " mere pe Biswas mat Kara khud experiment kar ke biswas karo" . it 's true saying bro. I like your attituude.that ' s why I like to be practical

[@sagarkashyap8029]

Aap best ho bhaiya sbse acchi or real baate btate ho ❤️❤️🙏🙂

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@souravmahato6740]

Thank you so much bhaiya . Aap k liye thanks bolna v kam hai. Aap sach me hum logo k liye guide ho , online hi sahi but gurudev ho . Thanks again 🙏

[@SPORTSANDFITNESSTIPS]

Welcome bhai

[@souravmahato6740]

@@SPORTSANDFITNESSTIPS plz stamina gain k upar ek video. 🙏

[@anupamtopno5066]

Thank you sir for solving my problem

[@SPORTSANDFITNESSTIPS]

Yes

[@pateltechnicalpoint3097]

Bhai follow u from 2months and felling change in running tq bro👌👌

[@trikennhaloii905]

This video increase my sped.. Taking breath using belly is more usefull.. Thnx sir

[@neelparekh8970]

The best breathing technique vidieo in whole you tube ❤

[@sanjaybharsakale4887]

Bhai pure India ko tumari jarurat hai tum sacche video banate ho

[@SPORTSANDFITNESSTIPS]

Thanks bhai ji

[@vishal-km8ly]

Ankit sir, apka har Video bahot helpful he.....Thanks...
Sir army me jinka Chest 5 CM fulta nahi he unke liye please kaise chest fulaye video banao please....Sir
bahot students ko helpful hoga sir..Thanks

[@SPORTSANDFITNESSTIPS]

Jld daal rha hu video

[@gurgamandavi9158]

Bilkul shahi sir

[@sagar7dhoundiyal542]

Ankit bro you are my coach

[@SPORTSANDFITNESSTIPS]

Thankyou vhai

[@VikashSharma-jn7of]

Bahut achhi tecnik btaayi aapne😊😊

[@VishnuSharma-ro7gw]

गजब गुरु देव (राधे राधे)

[@adityashetty948]

Sorry bhai late reply k liye mein yehi puch raha thha aapse ki Saas kaise lena hai jab aap online aaye thhe aur aapne acche se explain kiya thanks bhai

[@SPORTSANDFITNESSTIPS]

Koy nhi bbai thankyou

[@rajasen8141]

Bahut badhiya sir ji me apke pure video ko ache se dekhta hu or bahut achaa batate ho aap

[@tejasrathod1419]

Great & Excellent work.
GOD BLESS YOU.

[@bijensingha5088]

Thanks u sir date 3 koh bharti hey mera apka tips sey meney hey running exercise kiya hey

[@ABHISHEKKUMARzna]

Good technque

[@AdityaGupta-xt9tu]

Sir Mai Aapka bahut bada fan hun.... thanku Sir ❤❤

[@pardumanyadav3294]

Ankit bhai thanks is topica par video bana kya layi🙏🙏🙏🙏🙏🙏🙏🙏

[@SPORTSANDFITNESSTIPS]

Welcome bhai

[@himanshusinghrajawatrajput5280]

Sir बहुत-बहुत धन्यवाद

[@saurabhbhardwaj1441]

Bhai bahut bahut dhanyawad 👍🏻
Nice work

[@sangramkarmakar8053]

tnx vai.
mene last time yeh cmnt kiya tha..ur video is niw available....
lv from west Bengal

[@SPORTSANDFITNESSTIPS]

Thankyou bhai keep supporting

[@soulwinner8313]

Best idea guruji

[@vrstalin5569]

Best of best

[@SS-kw1rg]

Thank u so much bro , your videos are so much helpful,

[@rvrocks9333]

Thanq so much you changed my life

[@shahrojhasan9073]

Bahut achchhi video banai hai sachchai k sath

[@rajnishtiwari1102]

Aap hero ho bhai

[@yadavjigemblar1829]

Sahi he sir thanks

[@akashpanwar1651]

Sir bhut axa बताया आप ने

[@updeshkumar2898]

Very helpful video to me as well as for others

[@Ak-47Bihari]

Sir aap badiya bata tai hai 🙏🙏 thank you sir 🙏🙏🙏

[@jugyajyotigogoi5079]

sir runig staping kaa bara maa vodoes banaeaa.
.🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️STAPPING

[@sharifmahmud111]

bahut bahut dhanyavaad bhaiya

[@ashokgond1639]

Tqqq so much Bhai

[@pradeeprajput7474]

Bahut achchhi lagi jankari thanx

[@debabratlenka9825]

You are right...bro.Thank you verry much for give us tips..

[@vt4209]

Mare Bhai ka vidio number one
Jai hind bhai

[@SPORTSANDFITNESSTIPS]

Thankyou mere bhai

[@gaurawdwivedi9150]

Very nice thanks bro

[@sirkumar4065]

thanks for your tips best and most helpful

[@Dibakar7833]

Bohot atxa video banaye hoo bhaiya:;thnx from my heart 💓

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@mmanishkumar2012]

Bhai mera weight 80kg h or height 165cm.
Mujhe running start krni h to mai startin me kaise or kitna running kru or kitne din tak jisse mere weight loss ho . Or pairo me bhi dard ba ho or timing bhi bta dena

[@minicraft9158]

Sir ek baar new video bnna dete, I'm preparing for jharkhand police constable. Please make a videos on diet, pre and post workout.

[@pardeep-eo6ud]

Very good bhai

[@virendrapandey4821]

Batane ke liye thanks bro

[@amitsadhav2144]

Sir bht dhanyavaad

[@ajayzine9156]

Thannxx sir mai karke dekhunga ..

[@rajnarang6053]

Thanks for great information

[@vasusodhi8446]

Avoid going out to places where corona virus is reported
😷 stay aware stay safe

[@hollywod4749]

100% sahi

[@AKASH-30739]

Thanks sirji

[@kayumkhan805]

Love you bro,,bhai koi kehta ye karo koi kehta hai ye woh karo aaj confusion duur hua

[@SPORTSANDFITNESSTIPS]

Yes bhai thankyou

[@sumitvlogs]

Thanx bro ye information dene ke liye👍

[@SPORTSANDFITNESSTIPS]

Thankyou bhaiya

[@sangeetaduhan7709]

thanku sir this vedio is best for breathe

[@mohitkumar-vm4sn]

Har video bhot badiya h bhai ek video 2.5 km running 12 minute pe bhi Bana do 🙏

[@mohithkumar933]

Thank u bhai shin pain chala gaya

[@shreyashbhagat7213]

bahut badiya sir. Thank You.

[@DhananjayKumar-nq4ex]

Baiya ap sahe trick deye ho

[@guru4820]

Bhai vericos problem thik krne ki video bana de 🙏plzz

[@gautamkashyap199]

Nyc video ankit bro

[@choudhary1712]

Please next viedo for 100m exercise.
This viedo is fantastic.
Thank you

[@ssonali4357]

Yes

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@choudhary1712]

@@SPORTSANDFITNESSTIPS Bhai Ni bhen

[@vishalsaroj3587]

Bhai you are great mai dono sai breath laita hu

[@SPORTSANDFITNESSTIPS]

Hnji

[@yashhande6705]

Thankyou sir to tell

[@bogeshkumar3151]

Thanks Bhai

[@beenasingh7294]

Sir aap jo 25 ko jo video banayenge 100m Mai perfect start kaise Kare yad rakhiyega block ke Bina kaise start Kare ye video banaiye ga yad rakhiyega without block tk

[@ashish_racelar4549]

Aap ka video hame bahut fayda karta hai sir Love you

[@azeemmirza8852]

Thanks 🙏👍

[@sesnathyadav4816]

सर जी पैर में पावर लाने का वर्कआउट विडियो बनाइये सर जी प्लीज़

[@SPORTSANDFITNESSTIPS]

Ok

[@avinashpushpan]

Thank you bhai for the valuable knowledge.

[@AjaySingh-gr6jx]

Gud Bhai

[@Syadav967]

Bhut acche gru

[@satishyadav8412]

Ek no. Bhai. Mai ek beginner hu running me , I am 30 years old , to beginners ke liye bhi ek video banaiye na

[@SPORTSANDFITNESSTIPS]

Ohk

[@rajukumar-ri5oq]

Sir running me kaisa shoes pahnna chahiye please ek video banaiye

[@AnujKumar-wh8fm]

Thanks you

[@nitinjhamka5333]

धन्यवाद भाई 🙏🙏🙏🙏

[@kartiksharma4045]

Running shoes suggest karo bhai ..long race ke leye

[@hitfitgymlovermastana8262]

Thanku yr

[@sukhramrajpoot8189]

Thanks shir

[@nutanraj4828]

Jai hind sir thanks sir

[@AnupKumar-kq4oo]

jai Hind Sir

[@Vanshbhardwaj438]

Bhai 400m ke athlete ki diet pe video bana do pls

[@sumit___1500mtr]

Sir pure week ka 1600 mtr ka best workout bta dijiye please sir

[@shashiraj5376]

Thanx a lot bhaiya

[@amitsinghrajput6195]

Saandar bhai

[@VikramKumar-vv8mv]

Thigh loss ke lie video banaiye bhaiya plesase request hai

[@pranjalbora891]

bhai app ka video dekhor bhut asha shikne mil rha hei.......tqu so much bhai. plz long jump upr ak video bnai ye na.

[@ggboyz5130]

Bro love from TRIPURA 😍🥰🥰🥰

[@santanudaripa5363]

Sir leg ke Piche nehy side main nikalta hai lekin kuch time raheta hai or sone par thik ho jata hai

[@RakeshPatel-mz2lc]

Thank you 🙏

[@anupamkachari5715]

Assam police mai 3.2 km race in 14 minutes dia hain... 2month remaining .. any tips for practice sir... Abhi main itna running nhi kor pata hun

[@SanjeevKumar-ik9te]

Bhai mask training me rumal ka mask bhi chalega kya

[@amankispotta5329]

Very very very helpful video 💐 thank you sir

[@bharatmane1936]

Sar aap bhaut ache samjate ho🙏🙏🙏

[@mayurpawar2457]

Tnx bhaiiiii

[@dipakkumaraarya5266]

Nice video

[@gymnasticsgolu7418]

Bhaiya mai aapka बड़ा fan hu

[@SPORTSANDFITNESSTIPS]

Thankyou bhai