one must note that if he has MPB ( male pattern baldness), supplmenting creatine would accelerate the hairloss. i used to ignore this and up until 8+ months of creatine consumption, i noticed about 25% loss of my hair volume. after a month of stopping creatine, my hairfall has stopped but i doubt i would be able to regrow the lost hair. Consuming Creatine if you do not have male pattern baldness is totally fine and would cause no harm, but i would advice not taking it if you are prone to MPB. just wanted to share my experience on this.
I would disagree on this point as i have been effected with male pattern baldness ,thanks to my genes but taking creatine since last six months has not effected it in anyway.
@@NoOne-px7ye try stopping creatine and let it clear from your system for about 3 weeks, you would notice the no of hair that fall would be far significantly less.
@@Adonis-or8if yeah well I never had the slightest impression that it was the creatine causing this until I read hundreds of research and anecdotes from a lot of people
i also have done shoulder workout today and it went great. i have done the following exercises after asking my trainer 1) Military Press 2) Side Raises 3) Plate Side Raises 4) Reverse Pec Dec 5) Cable Upright Rows 6) Shrugs Although i used to do less volume and 3-4 exercises per muscle but my trainer asked me to follow this for better result. lets hope for the best
It's because of you that I got to know about natural shows like ICN. I got inspired by you & competed in ICN Goa last December. I admire you & take motivation a lot. Just a thought I got why don't you compete in ICN Delhi as your brother is also competing but now you know how to properly better peak your condition & better posing too. Why don't you give it a try it would be great to see you on stage again
bro it will be helpful if u make a video of difference between Creatine vs BCAA vs Pre-Workout ...no where on youtube a proper video is there on that topic
bhayia creatine ke time koi aur cheez ka dhyaan rkhna chiye kya? paani ka ya kuch sochra hu lene ka but pta ni kyu kahi na kahi i am stuck a bit scared dk y
If you ever experience gas/bloating/gastric discomfort after consuming creatine in one dose, then mix it in water and drink it throughout the day sip by sip. As long as it gets in your body no matter how slowly it may be, you'll experience same effect.
Hi Bro one doubt @NotSoFit, If someone takes creatine and his/her DHT level shoots up does it leads to hairloss and if it does is it necessary to consume DHT blockers that are available in market or is it just better to avoid creatine completely?
Ouch, video ends very abruptly 😮 And one suggestion for you bro Channel ka naam ab change krke kuch aur rakho, wo nam se noob lagte ho pr aap Pro athelete ho 😂
one must note that if he has MPB ( male pattern baldness), supplmenting creatine would accelerate the hairloss. i used to ignore this and up until 8+ months of creatine consumption, i noticed about 25% loss of my hair volume. after a month of stopping creatine, my hairfall has stopped but i doubt i would be able to regrow the lost hair. Consuming Creatine if you do not have male pattern baldness is totally fine and would cause no harm, but i would advice not taking it if you are prone to MPB. just wanted to share my experience on this.
I would disagree on this point as i have been effected with male pattern baldness ,thanks to my genes but taking creatine since last six months has not effected it in anyway.
@@NoOne-px7ye try stopping creatine and let it clear from your system for about 3 weeks, you would notice the no of hair that fall would be far significantly less.
the only reason im not using creatine : (
8 months is crazy you should have stopped after 3 months and took a break for a month as creatine gets saturated in muscles
@@Adonis-or8if yeah well I never had the slightest impression that it was the creatine causing this until I read hundreds of research and anecdotes from a lot of people
i also have done shoulder workout today and it went great. i have done the following exercises after asking my trainer
1) Military Press
2) Side Raises
3) Plate Side Raises
4) Reverse Pec Dec
5) Cable Upright Rows
6) Shrugs
Although i used to do less volume and 3-4 exercises per muscle but my trainer asked me to follow this for better result. lets hope for the best
My aim- back n shoulders like "notsofit" ❤
It's because of you that I got to know about natural shows like ICN. I got inspired by you & competed in ICN Goa last December. I admire you & take motivation a lot.
Just a thought I got why don't you compete in ICN Delhi as your brother is also competing but now you know how to properly better peak your condition & better posing too. Why don't you give it a try it would be great to see you on stage again
Yatharth do a pc specs and setup tour!
What games do you play if any btw?
Bhai creatine Khali pet le skte hain kiya ??? Mai subh 5 bje gym jata hun to Khali pet hin jata hun so Plz aap bta do mai kaise use kru
4:58 background mei vedant bhai😅😅
Abrupt ending. Did not see the pumped abs. Love your videos though
Bhi rest day ma creatine lana chia?
Citruline malate pr vid chahiye when to use why to use
bro it will be helpful if u make a video of difference between Creatine vs BCAA vs Pre-Workout ...no where on youtube a proper video is there on that topic
Glucose ka kon sa flavour h bhai .... Suggest me
Very nice bro your my inspiration❤❤❤
Bhaiya yaar apka content bohot acha hai but ye ek video pr hi 3 baar ads aa gaye wo bhi without skip wale 😢
Sir creatine ko subha workout ke bad Khali pet le ya bhara pet
Bhai mai lentar dalne jata hu mujhe creatine lena chahiye kya? Bohot heavy kaam hai 😢
bhayia creatine ke time koi aur cheez ka dhyaan rkhna chiye kya? paani ka ya kuch sochra hu lene ka but pta ni kyu kahi na kahi i am stuck a bit scared dk y
Lol bhai steroid thori hai jo darr raha hai
Myth hai bhai water jyada peene wala. Utna pani peena jitne mai urine colour light yellow ya clear ho
Pani ka lagbhag 3 se 4 litre to pe lena summer chal rha hai to sweat bhi bahut hota hai
Bc carbonated drinks aur sugar khane mei nhi daroge
If you ever experience gas/bloating/gastric discomfort after consuming creatine in one dose, then mix it in water and drink it throughout the day sip by sip. As long as it gets in your body no matter how slowly it may be, you'll experience same effect.
2:27 oh I noticed u r reading the book “Can’t hurt me” by David Goggins 😮 it’s a really nice read 👌
Hey bro great content as always ❤,
Pls can you answer my query of do we need to hit our protein and nutrition goals even on rest days …?
Thanks
Because your body is recovering on rest days, you should aim for the same or even a higher amount of protein on rest days.
Bhaiii serratus anterior kaise itna mast bnaya kooch tips
Vhi nutrabay suppliment to bangladesh mein available nahi mai, to india se kaise le sakta hoon vhi ,,,,,?????
First bro . Plz do guide me . U. R my motivation
What about hair fall and kidney damage. There have been many cases where ppl reported hair loss
creatine se hair fall hota he kya?
Sir Ji please PC Space batado 🙏
Bhai adidas lower kaha se liya
I am doing my shoulder workout and this pop up . God’s plan
11 bjje workout
@@yaduvendrasharma Late utha tha
inki height kitni hqi
Your muscle should pop up vro🫂
फिर कि तूने बकचोदी
bhai aplog kitne gym ka subscription lete ho
Brother int he description it shows 4 day split, but you are on 5 day split. Please share the 5 day split workout list.. Thank you
Chest + 2 for front delta
Back
Delta + 2 for abs
Arms
Legs
🔃
4:57 vedant bhai kya kar rahe hai
😂😂
yeh glucon d ka konsa flavor he
Bro i got some hairfall problem so can i consume creatine??
where osthe lst give away
Genetic hairloss hota h toh le skta hu kya bhaiya
Does creatine leads to hair loss??
No
Bull shii
No
If you're already having hairloss then creatine will increase it.
can we take protien creatine together ?
Hi Bro one doubt @NotSoFit, If someone takes creatine and his/her DHT level shoots up does it leads to hairloss and if it does is it necessary to consume DHT blockers that are available in market or is it just better to avoid creatine completely?
Ah shoulder's day pe shoulder ka video
Creatine ka kidney pr koi reaction hota hai??
Nope agar pehle se koi kidney issue na ho to
Bhai tum kaun se kaun se Goli khate ho
Big Fan of you ❤❤
So no training for front delts ?
14:34 sound sunke kuch or yaad a geya 😂
Is it Creatine with glucon D or tang will show more result?
No,but if you take tang plus creatine as pre then you will get a good pump
Vote for = not so fit x deon ❤👍🏻
He biceps size ketna ha
Link open nhi hora h
Kya me apne parents ko creatine de sakta hu
Have u ever tried HMB?
Hi bhai i follow you
0:53 side eyeee 😂
7:10 what? Utna lean nahi hu?
Og gym bhaiya😢❤
Brother what's your height 🧐
Video end krne ka tarika thoda casual hai 😆
Waiting for your video
15:20 सांग selection 🤣🤤
Vedant broo in the background
Bhai tumhari har ending video khatm kyon ho jaati hai jaldi se
Yatharth bhaiya op❤
Hii🎉
Top❤
Promotion vedio 🌝
Vedant bhai kha h sr 😮
First comment bhai ❤
Is baar jhula nhi jhulana hai😅❤
15:20 the song tho 😭😭😭😭😭😭
Bhai abs nhi bann rahe
Bhai creatine se hair thinning ho gaya😿
Hairfall to itna jyada hota h kya kare😢😂
2:26 CONTINENTAL GT RAKH KE BHI KHUD KO MIDDLE CLASS BOLRHA HAI 🗣️
🫶❤️💖
Ye toh jhula ho gya😂
bhai ekdum hi video khatam kr dete ho
Kis kis ke hair fall hua creatine kha ke?
Mera to nhi hua
Konsa use kar rhe ho
Kisika nahi hua ...creatine leke hilaya mat karo
Nashe kar raha hai kya Bhai?
@@nonstopjerking4781 bina creatine k to hila skte h na?🙂😈
Sexy physique bro, I admire u❤
Bhai kidney stone hai le sakta hu creatine batao? 🥲🥲🥲
No never
Mt lo bhai
@@akashwani98 ok bro
@@yaduvendrasharma reason kya hai ?? Nahi lene ka bass mere ko janna hai 🤔😄
@@Pawanyadav19. bhai affect padhta normal logo ko no problem but agr problem hoti toh doctor ko consult krlena chaiye
Ouch, video ends very abruptly 😮
And one suggestion for you bro
Channel ka naam ab change krke kuch aur rakho, wo nam se noob lagte ho pr aap Pro athelete ho 😂
Great explanation about creatine.
In the next video please mention the creatine cycle - pros and cons.
Thanks 🙏🏻
Mere gym me bhi vojpuri chalti hai 😂😂😂 itna wahiyaat lagta hai na kya batau 😂😂😂😂
Daru pe rha hai 😂😂
filhaal chain kharab ha abhi to nhi chla paa rha cycle bhaya jb theek hoghi to btaugha aapko bhi chalani ha kya cylcle hahah
Public reactions banao na ek baar 😅
4:59 @vedant.choudhary spotted.
Dibba bhejdo 😂😂
My aim- back n shoulders like "notsofit" ❤