Running के लिए Electrol || दौड़ के लिए कैसे Use करें ? | Vomiting चक्कर आना

Ram Ram
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Instagram ::-- ritesh_hind
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#electrol
#energydrink
#runningdrink
#electrolytes
#arnyrunning
#runningstaminakaiseincreasekare
#howtoincreaserunningstamina
#saansfoolnekisamsya
#armyrallybharti
#arnyrunningstrergy
#running
#delhipolicerunning
#delhipolicerunningplan
#delhipolicerunningstratergy
#dekhipolicerunning

[@kartikprabhakar3196]

Great brother 👍

[@UnknownR12184]

1. Chana + gud (7 AM )
2. 250 ml milk + 1 se 2 banana + 1 spoon 🥄 peenut butter ( 9 AM )
3. Khana Jo bana hai under ( 2 PM )
4. Peenut butter our 2 bread 🍞 ( Running se 1 hour pahle )
5. Dinner jitna karte ho usse 2 roti kam yani full pet nhi khana
6. Bahar ka junk food band karo .....
7. Khub khao din bhar Khao our pel ke mehnat karo bassss.....

[@SantoshKumar-bs1cj]

👍👍👍👍

[@Villagerunnervlog80]

very nice information sir ji❤

[@Chikku-ve8vz]

Thank you brother 😊

[@traddirection]

M gym subha krta hu to kya m wese din me electrolyte use kr sakta hu? Ya sirf gym krte hue hi kr sakte hai?

[@Hangover-bp8gd]

Bhai running krne kai baad 750ml tak intake kr sakte hai

[@virajdav6591]

Thanks bhai

[@komalthakur1648]

Thank you bhaiya

[@desaimaulik1268]

Winter me use kar sakte hai

[@sachinkumartist]

Great brother

[@choudheryji8286]

Thanks

[@vjpis]

Steadbytes bhi mast hai ....i used it . Pls compete between Enerzal liquied bottle ,electral powder,steadbytes

[@the_shiba_dey]

Sir voice thora focus krna

[@pradiprokade287]

Jay hind Bhai gujarat se hu .calcium and vitamin kon sa le na cha hi ye us ke upar video bana vo na bhai. Us pe video nahi ba na he abhi tak

[@kalyug2000_]

Winter ma use kr skte ha?

[@racer_sachin2002]

Subah 4 baje running krta hu mein.. toh kabhi kabar gala sukha parr jata hai.. eae uske kam ayega kya sir-ji..

[@assamgamer5937]

Kuch side efect to nehi hain na

[@comedyshow8993]

Jai Hind

[@somnathdas-eh3sg]

Bhaiya humko running karta time left leg jada taqat lag raha ha or a problem pi6la ak mahina sa ho raha ha please kuch solution dijigya please

[@mr.girijeshkumar2102]

Upsi me jinaka sham ko running hai woh pure din kya khaye piye is jald hi video laye sir please 🙏

[@neharani4442]

Sir kya isse sardi hoti h mean yah Thanda hota h kza plz tell me🙏

[@jayeshtandel3258]

Bharti me running se pahele piine se se koi fayda hoga yaa nahi wo bataa bhai...

[@manvff]

Vai esko lirikiya use kar sakta hai ?

[@gohilhardevsinhkshatriyada8830]

Kesri culure ke le sakte hai kya

[@darkknight2359]

Bhai before ya after use ?

[@kabiraband9904]

Theek hai theek hai theek hai

[@fatimakhatun1071]

Bhaiya ajj mujhe pet kharabi k baje se kamjor lag raha hai kiya me ya kha sakti hu

[@zubairalig773]

or agr jiyada piliya to kya hoga

[@ravipundir6689]

Bhai Me daily army Mi room se Free me leta hu😅or jo bhi Pre workout ki chize h vo sab bhi free me leta hu vahi se😅

[@poseidon4977]

Sir ors bhi electerol jaisa hi hana

[@PROPERGUIDE]

Bhayia kya ek packet ko आधा use krke agle din fir vahi आधा use kr skte h ?

[@bhutpurvandhbhakat4930]

Kanjush kachra seth

[@ashuashish4925]

Ise thand me bhi use kar sakte hai

[@Priyankakumari-vlog384]

Winter me p skte. H kya

[@VishalYadav-cb7vf]

Pani garam ya thada?

[@babunath4124]

Dorne se Kitna time pehele Electrol pi sokte he

[@atoz611]

Bhai me 16 saal ka hu kya daily eleclral le sakta

[@RAHULKUMAR-jw3iu]

Sir girl high jump kase lare

[@sanjeevmishra1467]

Mai half marathon ke dauran kya le sakta hun

[@kishandey2137]

Bhi regular use krne se koi problem hoga kya

[@gfarashique4028]

Pet kharap ka chances hote hay... Jada lene se

[@Shiv04039]

Kya running or exercise k baad 500 ml paani m ek saath pee skte h please reply

[@GBR_OFFICIAL]

Nah bro belly fat issue!

[@MrTrickler07]

Bhai kya ham half electrol use kar sakte h 100 meter running competition se pahle..??

[@ajaxv]

No

[@anushkaananyaskidsvideos598]

Sardiyo me le sakte hai or kaise

[@anuppatthe6149]

Kabhi 150 day ki tayari kabhi 90 day ki tayari

[@sk-bharatpur.]

Sardi m use nhi kre kya isko

[@surajart2640]

Bhai UPSI ki running me 4.8km run krna h....running time me bottle allowed nii h..
Running ke phle kitna piye. Plzz batao

[@gfarashique4028]

Running se 15 minutes pehle tak 2 ghhot kar ke pi sakte ho... Jada pine se pet vari ho jayega fir running nehi ho payega.... Jis din running hay subha 1 cup coffee thora karak coffee pike jana bahaut energy milega

[@yarrakibakchodi6980]

Gym ka time bhi pee sakta hai 🤔

[@KANHAIYAKUMAR-ow4ux]

runing krte smay hath ka position kya hona chahiye bhaiya? is par ek video banaye pls bhaiya

[@mahera_mansuri_7950]

Bled

[@mahera_mansuri_7950]

Chalate ho aise

[@NEVER_GIVE_UP00111]

Subah running ke liye jaane ke pahle aadha litre Pi sakte hain kya subah mein Khali pet mein roj Pi sakte hain subah Khali pet mein exercise karne ke pahle

[@gfarashique4028]

Khali pet a na khele e valo...vija chola 2 moot kheye mathe jao... Then mathe jakhn hapiye jao ba prochur gham ber hoy tar por electrol khao tao besi porimane na.... Actually electrol er kah ho lo sorir theke j gham beriye Jay... R energy chole Jay setake recover kore.... Workout ses kore half bottle kheye dekhba ja energy loss goyechilo seta abr fire aseche...

[@Guleria-wg2fx]

Sir running se 1hour phle pi skte h isko

[@dr_surendra_kumhar_2004]

1 day phala

[@AakashKumar-qu9dj]

Sir isse agar roj piye to ye nuksan to nahin dega

[@gfarashique4028]

Pet kharap hone ka chances rehta hay usse

[@sunilwaghmare5613]

Bhaai me pehelese hi dubla patla hu aur running ki vajah se mera aur jyada weight loss ho raha hai solution batao bahi 🙏🙂

[@gyaninirala8827]

ankit running ka video dekho bhai or diet sab sahi ho jayega

[@RacerHarsh-hz2im]

🤣 running se weight loss nahi hota muthal insan 🤣

[@Gamming93965]

Muth mt maro

[@ssid.official8120]

Diet me chane,mung aur mungfali le

[@user-ky1hl4nc9n]

मुठ्या कम मार भोसडीके

[@jitendrakumar5075]

Sir Mera hight 166 cm hai.kya Mai defence ke liye hu ya Nahi?. Plz reply

[@mrabhishk1099]

Yes bro

[@mrabhishk1099]

Army Clerk is best for you

[@bantisingh711]

Intermediate me 60% number chahiye

[@loveforssc6691]

Nhi ho

[@OyeVivek750]

Bhaiya ji long running me ulti see aati hai kya helpful rahega .... please reply bhaiya

[@sportslovertak5165]

Use health ok multivitamin and vitamin c tablet for 15 days .

[@gautam3846]

Bhaiya ors or electrol ek hi hai

[@saviikiajeebogreebduniya8829]

Kya weight loss k liye electronic powder le sakte h please reply sir

[@gfarashique4028]

Electrol weight loss ya weight gain k liye nehi hay... Energy boast karta hay.. Like glucose

[@sarojsamal164]

Ors pee sakte he kya

[@gauravrathor902]

Winter me use kr skte hai??

[@gfarashique4028]

Yesss

[@shailendrasingh8684]

Bhia please delhi police k physical k lie video provide kijie... Please🙏

[@monassblver92]

bhaiya mera physical hai or main roj running karti hu main kya rojdin a powder use kar sakti hu???

[@logicGyan81]

Apka SSC ka physical hai

[@marutigaming1107]

Mai patla hoon kya isse le sakta hoon

[@raheemqureshi786]

Gym me pii sakte hai kiya ?

[@sudhirkakade2100]

Sir 100 MTR krte samay cramp kyo ata hai

[@rakshityadav2272]

Do proper stretching and warm up before sprints and jog a little bit before your sprint

[@jayeshiratkar5456]

Sir daily piya to chalega kya ❤

[@shankarbhalerao9560]

Ha bhai chalega

[@radheyyadav7471]

Sir 1600 meter ka time 6.25 aa rha h
25 dino me 6 minutes aa jayga kya

[@PROPERGUIDE]

Bahooooot mehnet krne pr

[@harshkumarkait2686]

अहो r सब को न बता 🤣🤣🤣

[@wallpaperwalanagpur]

Bhai aapki mehnat pe hai

[@prateekfromima9241]

Bhai practice makes a man perfect ,🥇🏆🏆🏆

[@dubeymandeep22]

Are bhai bina run kie b itna time la skte ho

[@gabbarsingh-tw1uf]

Bhai tumhari running se fast to mera warm up he.

[@Bharatkifitnessacademy]

😂 bahut badhiya bhai

[@teenabhatiteenabhati5093]

Bhaiya 10 m aare kya kre

[@Abhayviccky]

Long running kro

[@Vikramkumar-if4rt]

Roj kyu nhi le skte

[@iasmotivation9619]

Raat ko ek sat 2 pi sakte he kiya please anser

[@Bharatkifitnessacademy]

Nhi

[@iasmotivation9619]

@@Bharatkifitnessacademy thank for rply..sir agr subha 5 km runing ho to kab or kitna pina chahiye ..pleas

[@iasmotivation9619]

@@Bharatkifitnessacademy thank for rply..sir agr subha 5 km runing ho to kab or kitna pina chahiye ..pleas

[@JanbiRajawat-oy9bt]

Mujhe chakkar a rahe the Maine electron powder ek gilas Pani mein Pee liya mere chakkar Sahi ho gye aaj

[@Iamjagjit]

Bhai ladke use kr skty hy plzz batana 😢

[@nayakkumkumsingh9203]

Mera reporting time 8 bje hai or undar me sirf normal water milega . To entry krne se pehle kon sa energy drink le ke running me jada problem na ho bhiya

[@PoojaKumari-em3jk]

Kis cheez ka reporting tym h apka plz reply

[@nayakkumkumsingh9203]

@@PoojaKumari-em3jk bihar si

[@PoojaKumari-em3jk]

@@nayakkumkumsingh9203 ok thank u all the best EAA pi skte h

[@sangeetayadav1840]

PET ka date kb aaya? Delhi police???

[@rishikeshn7821]

@@sangeetayadav1840 yes.. did u mean delhi constable?

[@NehalKhan-nr8cx]

Worout se pahle aur ke bad pinch

[@LSS53]

Electrol vs sting Kona better ?

[@himanshutyagi7821]

Electral

[@ajaykumarkumawat6067]

सर इसकी जगह glucon-d भी ले सकते हैं क्या

[@akashthakur6908]

nhi

[@ajaykumarkumawat6067]

@@akashthakur6908 ab to ho gya bhai

[@sachin11223]

Sir gala sukh jata hai

[@vinay0076]

भाई yarr मरी एक प्रॉब्लम है

[@rashidalam9368]

Kam krne wale mjdur admi ishtmal kr skte h

[@ambition1508]

Srr isse running tyming km ho skti h kya

[@dalveer5665]

Hi

[@ambition1508]

@@dalveer5665 yesss

[@dalveer5665]

@@ambition1508 kese ho

[@AkshatSTR8EDGE]

@@dalveer5665 seriously bro 😂

[@somnathdas-eh3sg]

Or left leg bahaut jada pain ho raha ha

[@gfarashique4028]

Kiya sin pain..?? Agar sin pain ho raha he to moov Or ominigel sin k upar achhe se malis karo then crack bandage se tight karke bandho foot se knee tak thora tight karke badhna.... Aur peyer ko upar karke rakhna 1 ghanta Or 30 minute tak ekdm gayeb ho jayega dard.... Agar tumhara sin pain hua hay to... May khud is chij ko jhel chuka hu... Aur may police ka running compete kar chuka hu...

[@brajeshyadav-kd9nr]

मैं रोजाना पिता था लेकिन लाइटिंग कब्ज होने लगा तो छोड़ दिया

[@theartworld8568]

Bhaiya running ke time bhot sas fulti h or pet drd hota h

[@Abhayviccky]

Bhai long running kr or green orange kha

[@AdityaKumar-ie3mn]

@@Abhayviccky Green Orange Kya Hota hai

[@manitakumari3569]

Aise hi samjhya jata h phle khud samjho

[@priyankachowdhury9622]

Sab me add

[@Bharatkifitnessacademy]

Ji didi

[@haseenkhankhan428]

🄷🄴🄻🄻🄾

[@dinkarpole2255]

सर सध्या तरी तापमान काही नाही पण थंडी आहे

[@_-.983]

Iski aadt to nhi pdti..

[@vinay0076]

Bhaiya RANING karte time mara kandha dard ho rha hai kuch batao yarr🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😭😭😭😭😭😭😭😭mena sabhi jagah puch liya koi batata hi nhi hai 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 bhai kuch batao na 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😭😭😭😭😭😭 plzzzz 🙏🏻🙏🏻🙏🏻🙏🏻

[@thegaffi7126]

Keshriya bham aata h Ek usko running Sa phle apne kandhe pe LGa Lo Bahut acha h😊

[@vinay0076]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻😭😭😭😭😭😭😭 bahot problam hai yarr bhaiya kuch batao🙏🏻🙏🏻🙏🏻🙏🏻😭😭😭

[@vinay0076]

🙏🏻🙏🏻🙏🏻

[@yuviparmar7590]

मु बहुत ही सुख जाता है भाई जवाब देना

[@loltoons5258]

Sir ladki Ko rasi kudna chahiye

[@theartworld8568]

Nhi sis

[@itz_Sachin_Gola]

Bhai रोज पिए तो कोई दिक्क़त तो नहीं होगा 🙄🙄

[@noobboy2937]

No

[@Aasthapahadiya0001]

Thanks bhai

[@BIKASHDAS-ki5ys]

Bhai fat lose ke waqt isi drink ko use kar sekte hai kya

[@haseenkhankhan428]

ℌ𝔶𝔶