Reverse Swiss Ball Back Extension

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  • Опубликовано: 8 фев 2025
  • 💥💥 Get my brand new corrective system HERE: rebrand.ly/phs...
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    If you're in the Los Angeles area and want to work with Sam Visnic personally, visit:
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    The Reverse Swiss Ball Back Extension is excellent for dis-associating hip vs. lower back movement, as well as strengthening the glutes, hamstrings, and spinal extensors.

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