Discover the root cause of your health issues and create habits for lasting health 👉 www.skool.com/holistic-health-champions/about Online Supplement Store us.fullscript.com/welcome/drjinsung us.fullscript.com/plans/drjinsung-dr-jin-s-fish-oil-recommendations www.ncbi.nlm.nih.gov/pmc/articles/PMC4681158/ onlinelibrary.wiley.com/doi/10.1002/lite.201600013 academic.oup.com/nutritionreviews/article/80/1/138/6321411 goedomega3.com/storage/app/media/technical%20reports/GOED%20-%20TGD%202022%2007%2021.pdf
I sell that "Nordic Naturals" DHA Extra on eBay...I am the LOWEST price and have a one time ability to do so until I run out ..I think I have 40 or so left ..all within date till end of 2026 or so . My family financial situation took a bad turn and I am selling everything we have left in the store at a loss. I even included shipping on every supplement out of desperation to get as much money as soon as possible... Before long I will be listing all kinds of stuff from the house next . . . Look for a seller name with 1 in it and aqua and man.... Probably can't post a link or anything without being doxxed
Good video/topic but few (important) things missing off the top of my head 1) The Oxidation level of these products probably isn't a constant (unless it's a mean/average of many, many different samples from different batches/production dates). Consistency should be the key, but we all know how that goes 2) How about comparison between capsules filled with oil and just oil itself...I heard the oil is better and doesn't really continue to oxidate until you open the bottle, whereas oil in capsules oxidize at much higher rare even before opening the bottle 3) And a quick reminder to refrigerate the product and consume by "best by" date based on servings. 4) Tastewise I personally prefer cod liver oil, much milder, and has Vitamin A and D as well, although slightly lower levels of epa/dha.
Olive oil is also prone to oxidation in the exact same way as the fish oil. Pure Extra Virgin does have the lowest oxidation rates of all the unsaturated plant oils if i remember correctly. You can get sardines in water to ensure this does not happen.
Thank you so much, Dr. Sung. Dr. Rhonda Patrick has created tons of content on the importance of having a high omega-3 index and so I’ve been pounding down the expensive Rosita brand of raw cod liver oil but I’ve always wondered about oxidation because it is STRONG tasting (I have to take it with oil of oregano added to get it down). This short video is GOLDEN info. Thank you so much. PS…I’ve raised my omega-3 index to 6.81 and intend to get to 10 like the average level of the Japanese who live in the blue zone. Thank you for all that you do.
Dr. Sung, How do we know if fish oil product with a low pv today won't have a high pv at a later date? Do these products oxidize in transit or sitting on the shelf? I checked several fish oil products on Amazon. None of the products have a listed pv value, not even the 5 products you listed. Did find a fish oil product (not available on Amazon) that has its pv value on each bottle. Pricey though. So, no fish oil for me. Excellent presentation. Super informative. Thank you very much.
I always hear about the benefits of fish oil but it's there a reason why someone may feel worse (mental sluggishness) taking it, even if it is a high quality brand?
Eat brain it so rich in Omega 3. A 4-ounce serving of beef brain contains about 1 gram of omega-3 fatty acids . This is a good source of omega-3s, considering that the recommended daily intake for adults is 250-1,000 mg per day. Beef brain is also a good source of protein, vitamin B12, and choline.
I stopped taking fish oil supplements and my Blood Glucose levels dropped from mid 6's to mid 5's....I eat fish 3 times a week so hopefully that's sufficient..
Ever since I heard about the rancid problem. I bite into every fish oil tablet for the last 2 years before swallowing. It never tasted bad or smelled. I dunno maybe I'm lucky.
can you do another video on fish oil? compare triglyceride vs ethyl ester types. Rhonda Patrick says that triglyceride based is better bioavailability and may cross the BBB in people with APOE4. But it is hard to find and expensive. Thank You.
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Discover the root cause of your health issues and create habits for lasting health
👉 www.skool.com/holistic-health-champions/about
Online Supplement Store
us.fullscript.com/welcome/drjinsung
us.fullscript.com/plans/drjinsung-dr-jin-s-fish-oil-recommendations
www.ncbi.nlm.nih.gov/pmc/articles/PMC4681158/
onlinelibrary.wiley.com/doi/10.1002/lite.201600013
academic.oup.com/nutritionreviews/article/80/1/138/6321411
goedomega3.com/storage/app/media/technical%20reports/GOED%20-%20TGD%202022%2007%2021.pdf
I use Nordic naturals fish oil. After opening, I store it in the refrigerator.
I sell that "Nordic Naturals" DHA Extra on eBay...I am the LOWEST price and have a one time ability to do so until I run out ..I think I have 40 or so left ..all within date till end of 2026 or so .
My family financial situation took a bad turn and I am selling everything we have left in the store at a loss. I even included shipping on every supplement out of desperation to get as much money as soon as possible... Before long I will be listing all kinds of stuff from the house next . . .
Look for a seller name with 1 in it and aqua and man.... Probably can't post a link or anything without being doxxed
Good video/topic but few (important) things missing off the top of my head 1) The Oxidation level of these products probably isn't a constant (unless it's a mean/average of many, many different samples from different batches/production dates). Consistency should be the key, but we all know how that goes 2) How about comparison between capsules filled with oil and just oil itself...I heard the oil is better and doesn't really continue to oxidate until you open the bottle, whereas oil in capsules oxidize at much higher rare even before opening the bottle 3) And a quick reminder to refrigerate the product and consume by "best by" date based on servings. 4) Tastewise I personally prefer cod liver oil, much milder, and has Vitamin A and D as well, although slightly lower levels of epa/dha.
Nordic Natural is a good brand also and I use the Arctic Cod Liver oil from them.
@@DrJinSungThank you Dr Jin Sung for caring about people's health 🙏🏼❤️
Due to these concerns I ve stopped taking fish oil capsules.
Now I eat a can of sardines in olive oil instead.
Olive oil is also prone to oxidation in the exact same way as the fish oil. Pure Extra Virgin does have the lowest oxidation rates of all the unsaturated plant oils if i remember correctly. You can get sardines in water to ensure this does not happen.
Thank you so much, Dr. Sung. Dr. Rhonda Patrick has created tons of content on the importance of having a high omega-3 index and so I’ve been pounding down the expensive Rosita brand of raw cod liver oil but I’ve always wondered about oxidation because it is STRONG tasting (I have to take it with oil of oregano added to get it down). This short video is GOLDEN info. Thank you so much. PS…I’ve raised my omega-3 index to 6.81 and intend to get to 10 like the average level of the Japanese who live in the blue zone. Thank you for all that you do.
I had stopped fish oil after reading about the risks of oxidized omega oils.
Thank you for making this video. I learned, and will adapt because of it
My favourite fish oil product is Neuro 1000 from Metagenics.
Why don't they use tiny amounts of astaxanthin, Vitamin E, Vitamin C etc. to prevent lipid peroxidation?
I can’t afford to take expensive brand😢
Eat some fatty fish.
That was a great reference for all of us. Thank you.
continuing info brilliance !!!
Dr. Sung,
How do we know if fish oil product with a low pv today won't have a high pv at a later date? Do these products oxidize in transit or sitting on the shelf? I checked several fish oil products on Amazon. None of the products have a listed pv value, not even the 5 products you listed. Did find a fish oil product (not available on Amazon) that has its pv value on each bottle. Pricey though. So, no fish oil for me.
Excellent presentation. Super informative. Thank you very much.
theres Krill oil for alternative, that doesnt go rancid
Thank you so much.
I always hear about the benefits of fish oil but it's there a reason why someone may feel worse (mental sluggishness) taking it, even if it is a high quality brand?
Try stopping it for a week. If you still feel the same it could be something else. Long Covid, fibromyalgia, etc.
Could be pyroluria. GLA from evening primrose oil may be helpful
Can you please do a video on POTS ?
Fermented fish oil can't get rancid though?? Like Green Pastures brand?
Where are you finding the PV values reported? I checked the links you provided, but didn't find them there.
fs-marketing-files.s3.amazonaws.com/handouts/low-oxidation-fish-oils.pdf
Eat brain it so rich in Omega 3.
A 4-ounce serving of beef brain contains about 1 gram of omega-3 fatty acids . This is a good source of omega-3s, considering that the recommended daily intake for adults is 250-1,000 mg per day. Beef brain is also a good source of protein, vitamin B12, and choline.
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❤
I stopped taking fish oil supplements and my Blood Glucose levels dropped from mid 6's to mid 5's....I eat fish 3 times a week so hopefully that's sufficient..
Fish supplement was elevating your blood glucose? 🤔 Did it have some fruit flavoring?
@@kevinstarski1598 no..
@@kevinstarski1598
ruclips.net/video/Ifa9Au1aOKI/видео.htmlsi=7dF6myy8n9gK9EhU
Ever since I heard about the rancid problem. I bite into every fish oil tablet for the last 2 years before swallowing. It never tasted bad or smelled. I dunno maybe I'm lucky.
How about cod liver oil l? Is it the same
can you do another video on fish oil? compare triglyceride vs ethyl ester types. Rhonda Patrick says that triglyceride based is better bioavailability and may cross the BBB in people with APOE4. But it is hard to find and expensive. Thank You.
ruclips.net/video/_YzxlIL-NU0/видео.html
Was “Nature Made” tested? That brand is found everywhere, so it’d be good to know the result
I live in Mexico now and im afraid my fish oil might come in rancid because of the heat during delivery. Should I be worried?
Go with Rosita's, Jigsaw Health or FIQ Cod Liver Oil. The rest is rancid bunk.