STOP Swollen Ankles & Swollen Feet [Treatment SECRETS 2024]!

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  • Опубликовано: 29 авг 2024

Комментарии • 45

  • @DrTomBiernacki
    @DrTomBiernacki  2 года назад +7

    QUESTION: Did this help your leg & ankle swelling? LET US KNOW so that we can make better videos!
    🦶Thanks for subscribing!🦶
    Also, let us know what topics you want to hear about!
    For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
    Remember: Always see your doctor for your specific medical problem!

    • @poojahm120
      @poojahm120 Год назад

      Mine is because of side effects of Neuro medicines .

    • @colescreditrepair1
      @colescreditrepair1 5 дней назад

      will the stretching legs with the towel reduce the blood clots and swelling in one leg?

  • @sniffyd1
    @sniffyd1 2 года назад +1

    yes your videos are very informative for my fascitiis in the left foot and your plenty of solutions for the problem and other problems around the area like swelling of lower legs. We are so very lucky to have you. You are interesting to watch. You even tell us how to chose shoes/orthotic soles and you suggest some brands. Thank you for your generosity and kindness.I wish you a life fill with happiness and just enough to remain humble.

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад

      Thanks for the great response Sniffy, we wish you the best and hope you are feeling and doing much better!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @lorrainehaller2512
    @lorrainehaller2512 Год назад +1

    One big problem is getting compression socks to fit swollen legs.some show you how to measure and some don’t. You pray that you order the right size and that they fit.

  • @g.koerber1144
    @g.koerber1144 2 года назад +2

    Thank you...great information..I can't tell you how much it helped in areas all around..I've found insurance is just not wanting to cover unless you stumble on a good one..thanks

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад

      Wow, we appreciate the kind words and your watching G. Koerber. But for sure hopefully the world and insurances improve in the future!
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

  • @alisongdisabledsports7965
    @alisongdisabledsports7965 Год назад +1

    this has really helped me out having big problems with pain in my feet want to come of my meds

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад

      We appreciate you watching and contributing Alison, we wish you the best of relief!
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

  • @FBiTOPDOG
    @FBiTOPDOG 2 года назад +2

    Thanks for all you do!!! used your links on some products

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад +1

      Wow thank you for the amazing words and the thoughtful feedback. We really appreciate you as well!

  • @josephnevadov8116
    @josephnevadov8116 Год назад +1

    Thanks, very informative video. What's your opinion on "barefoot" shoes, those with no heel rise or internal arch support.

  • @zaluq
    @zaluq Год назад +2

    Thank you for the video , very healthy . Only thing i wonder about is why greens with all the issues it has from carbs/oxylates/antinutrients/pesticides/natural chemical defence . I try to do carnivore / Keto but my problem is my own cheat . Have you seen benefits from increased Taurine supplements as I was following a discussion about swollen feet / edema , I have already a bloodsugar/insuline issue and feel this is the base problem for me and the periferal problems is in liver/kidney after 50 years of high carbs/SAD diet. Thank you so much for enlightning the issue as my doctor is just as clueless as the next man and only prescribe tablets to urinate fluid making my electrolyte balance even worse.

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад

      We appreciate you watching and contributing Gunnvald.
      This might help for your blood sugar: ruclips.net/video/sPihveT3oc0/видео.html
      If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

  • @janelmiller5935
    @janelmiller5935 2 года назад

    Thank you so much for all this great info! It definitely taught me to massage and stretch more often for better body mechanics. My fhl is super tight from standing for long hours for work .

    • @officialsentp5946
      @officialsentp5946 Год назад

      If you have Swollen Legs or Arms, Then I recommend Doctor Iyhere (search On RUclips), he has the herbal cure to treat and cure Edema completely and successfully, Am a Living Testimony... .....

  • @royallgood8574
    @royallgood8574 2 года назад +3

    Great stuff Dr. Hey about 2 months a go my right foot had pins & needles feeling but it didn’t go away. I went to the ER but no help. My primary doctor sent me to a neurologist. He didn’t do any test he just said it’s probably neuropathy and gave me a lot of pills. It’s been eight weeks although the pins and needles filling is gone my foot is numb. I don’t know what to do next any advice

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад +3

      I will make a video and have it out this week!

    • @royallgood8574
      @royallgood8574 2 года назад

      @@DrTomBiernacki thanks a million I really appreciate you. I’m hoping it’s really just a pinched nerve but only time will tell. The good news is I just got an email about a MRI on Wednesday

    • @FBiTOPDOG
      @FBiTOPDOG 2 года назад

      @@DrTomBiernacki I have the same problem!

    • @royallgood8574
      @royallgood8574 2 года назад

      @@FBiTOPDOG how long have you been dealing with your issue?

    • @theanadavidson5106
      @theanadavidson5106 2 года назад +1

      My left leg and foot have been swollen for 5 months and then the other foot and leg started 3 months ago, had x ray, ultrasound and antibiotic on a water pill since February nothing is working and I am in severe pain can't walk constantly tired and sleep a lot I am scared and need some help! Thank you

  • @jeffersonjohns6397
    @jeffersonjohns6397 7 месяцев назад

    EXCELLENT information!

  • @ratunkuuu
    @ratunkuuu 2 года назад +1

    Thank you

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад

      Thanks for the great response, we really appreciate it!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @Bluestormgirl3
    @Bluestormgirl3 Год назад

    Mine is do bad etc that I survived surgery nightmare and lived in a coma I have so many scars etc I just want myself back.. I am also hyper sensitive now too a lot if things and having a broken leg and ankle wud not help... Can u suggest anything have Sox etc they did more harm than good

  • @ravananraju1436
    @ravananraju1436 2 года назад

    Hi I met with accident 8 months ago and I had surgery at my leg,
    now I'm starting to working at restaurant but I can't able to standing Long hours because I feel strong pain and swelling at my ankle.
    Even I taking pain killer medicine it will not stop pain. Please let me know the proper treatment for this.thanks

  • @Bluestormgirl3
    @Bluestormgirl3 Год назад

    Mine is do bad etc that I survived surgery nightmare and lived in a coma I have so many scars etc I just want myself back.. I am

  • @plozar
    @plozar Год назад +2

    If your ankles/legs/anything below the waist are swollen, go to your doctor. Learn about nutrition. Learn about light exercises you can do. Do them. Lose weight.

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад

      Petey, thank you for watching.
      We appreciate your short but very solid statement:
      "If ... anything below the waist is swollen, go to your doctor. Learn about nutrition. Learn about light exercises you can do. Do them. Lose weight."
      We agree with your statement 100%!
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CSudMUZfg68sEAI/review
      Thank you for being such a great fan; we appreciate you watching!

  • @raquelsanchez5784
    @raquelsanchez5784 2 года назад +1

    One question. I'm diabetic and have neuropathy traveled 6.000 thousand feet high and now suffering off swollen feet. I tried compression socks works good but still swollen feet without compression socks it's that normal

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад

      Hello, unfortunately in general both diabetes and swelling is not normal overall.

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад +1

      That can be something that people get used to, but I always do everything in my power to have my patients lose weight as fast as reasonable, get their diabetes under control and address any biomechanical issues that would allow for swelling and damage.

    • @DrTomBiernacki
      @DrTomBiernacki  2 года назад +1

      It is always a race against time to get as healthy as possible as quickly as possible, because unfortunately all of these issues will eventually lead to even more significant health problems like limb damage, heart, kidney, vision or further systemic issues.

  • @loralee7544
    @loralee7544 Год назад

    Why mercury? I thought mercury was something to stay away from

  • @darlenecarter7859
    @darlenecarter7859 Год назад

    Thank you

  • @darlenecarter7859
    @darlenecarter7859 Год назад

    Thank you

    • @DrTomBiernacki
      @DrTomBiernacki  Год назад

      We appreciate you watching and contributing Darlene!
      Let us know if we can cover any future topics for you.
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSzlpzp7G82TEBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.