Great videos mate, quick tip. Take your ear plugs hands free and set up the phone on Video Pro, then select as sound slurce the bluetooth - bang, great sound easy. Kudos
Just ride easy for 10 minutes and gradually increase your pace and do a minute or two out of the saddle. No need to waste your time with these exercises unless you're a racer and/or need to start your ride hard.
I feel very ready thank you. I will let you know how it helped in my ride
Great videos mate, quick tip.
Take your ear plugs hands free and set up the phone on Video Pro, then select as sound slurce the bluetooth - bang, great sound easy.
Kudos
Very well thought warm up, with mobility and strength combined, which can be progressed into an exercise routine👍
Looks good. Gonna defineely give it a try. That harmstring stretch looks like a chicekn pose :)
Just tried this for the first time. Feels like a good routine to me
Excellent
Just ride easy for 10 minutes and gradually increase your pace and do a minute or two out of the saddle. No need to waste your time with these exercises unless you're a racer and/or need to start your ride hard.
I only do this exercise if im riding really early 430am lol, if I've been up for hours just ride 🚴🍺🚴