Why we quit DRINKING and started FASTING.
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- Опубликовано: 5 окт 2024
- Are you tired of feeling sick and exhausted? Quitting alcohol, Fasting, and developing a personal excellence mindset.
Phill Ellering and I share our personal experiences of quitting alcohol, embracing fasting, and developing a healthy mindset. Learn how to listen to your body and make choices that truly benefit you.
75 Hard Program helped me take back my life in so many positive ways!
#quitdrinking #alcohol #75hard
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I Love this. I’m working on my sobriety it’s been a struggle. But I need more information like this. Thank you 🙏🏼
I’m so happy you love it!! 😍
You got this !!!I never did I think I could cut back let alone quit!! I did and I’m so happy !! You can do it !!!!
I don't understand why this doesn't have more views. So good! That guy needs his own channel! Tha like you both for this!
Gotta love RUclips algorithm 😂. I’m trying to do more like this, but it takes special people to say yes to me haha. I enjoyed doing this interview for sure!
What is his name?
Well I have to say to everyone that one year ago my liver enzymes were high and I was scared to death Today I find out yesterdays blood work came back perfect I’m sooo happy and feel so much better knowing that and also not waking up feeling like crap and all the other crap that goes with alcohol! Thank u god!
Way to go!!! Congrats on good blood work.
@@Soberstrong thanks girl 😊❤️
Good interview, Phill is a really interesting guy,
Megan, your interviews keep getting better, way to go ! 😊
Is seems that all of us who are working on ourselves through sobriety, exercising, eating healthy and occasionally fasting have a similar mindset.
It really is a community 😊
From our conversations, you two really do remind me of each other! I’m sure you guys would have a great conversation also!
@@Soberstrong it's funny you say this, I thought the same thing while I was watching the video, I was thinking to myself, Plill is a pretty cool grounded guy,
we have similar views on a lot of things and how we process them.
😀
What is Phill's last name, please?
@@christineh.6465 I don't know Phil's last name
@@jamescoderre9595 OK. Thanks.
This was absolutely inspirational & educational 🤘🏻 thank you both so much for sharing.
Our pleasure!
Great job guys!
A dry fast for someone just starting a fasting lifestyle is like trying to ring out a really greasy dirty rag and hoping you can get the rag clean. You really need to ease into fasting. Start with Keto then possibly the lion diet then bone broth and then try a water/salt fast for a few days....Then maybe do a 24hr dry fast...Maybe. I would build to dry fasting over months. If you can't stick to a diet for a few months you probably shouldn't jump into a dry fast. Just my thoughts. I'm no expert but I have fasted a number of times. Due to my past love of drinking I could only do 72 to 80 hours. Fasting made me feel better about how much I was drinking...lol. Man did my liver want to punch me in the face every time but it always got easier. I can only guess it was all the toxins coming out.
Thanks again, Mrs. MaLean for kick-starting my drink free lifestyle! You rock!
Love the fasting talks!
:Dave
Hi Dave! It’s fantastic to hear about your experience with fasting and how it’s been a game-changer for you. Your approach, transitioning from one method to another and finding what truly works for your body, is so inspiring. It’s a great reminder that the journey to wellness is personal and unique for each of us. Your progress, especially given your past with drinking, speaks volumes about your resilience and dedication. Big thanks for the shoutout-couldn’t be happier to have kick-started this positive change with you. Keep loving the process and the progress. Here’s to more enlightening fasting talks and to a thriving, drink-free life! 🥰🥰❤️💪
I know there is a mind set in some alcoholics that workout and that is okay we worked out now we can drink some more poison because we work out, lol. It is utter insanity, truly. For the real alcoholics who have had many long years of a drinking career then fasting is absolutely dire in order to help heal all the damage that alcohol has done to the body. Fasting is now a viable therapy used for patients with traumatic brain injuries. And trust me if you have been drinking for years then you have suffered brain injuries from alcohol, and brain shrinkage. Fasting can truly help restore vitality and health to the body. Also incorporating cleanses and herbs to support the liver and pancreas. Systemic Enzymes are a POWERHOUSE to repair and remove scarred liver tissue, which is really what alochol does to the liver, and cirrhosis of the liver is severely scarred. Alcohol also creates alot of deadly visceral fat around organs and fatty liver disease, so yes fasting is an amazing ally for us to restore lost health and wellness, and work on detoxing the body because this was very difficult to do while we were drinking. Happy Sober New Year everyone 🙏🎅 I also recommend doing water fast with no coffee, I did some fasts with coffee and caffeine creates stress in the body, adds more stress during the fast, without it I had way more powerful experiences of clarity, caffeine is a drug.
Hey there, THE PATRIOT! It’s great to see such dedication to turning life around and embracing fasting as a path to health and recovery. You’re absolutely right; it takes immense willpower to break free from old habits, especially when it comes to alcohol. Your approach to healing and the emphasis on holistic methods, like fasting and supporting liver and pancreatic health, is truly commendable. It’s inspiring to hear how you’re not only reclaiming your health but also encouraging others to do the same. Wishing you continued strength on your journey and a very Happy Sober New Year. Keep up the amazing work, and thank you for the comment 🥰😊!
Great and helpful content; I’m subscribed…❤️from🇨🇦
Thanks for subbing! ❤️
Welcome to the community!
I have been a regular, almost nightly drinker. It starts with a scotch or bourbon after the kids go to bed, I promise myself I’m only gonna have one, then it’s two, three, sometimes more. I wake up many mornings with a headache and hangover. Even on weeknights I’m often staying up till midnight sipping on booze. I never talked about how bad I was about it. I tried to scale it back or quit for a few days. I feel like a mess all the time… I’m now finding out that LOTS of people are just like me.
Once you realize it, it’s crazy to think how common it really is!
Caffeine and other things and coffee definitely affect your insulin. It does affect the fast. You notice it’s only something like coffee that we love more than anything that we say is coincidentally OK for the fast. Just water just water and I know this will make people mad, and that only proves my point.it’s about blood sugar. It’s about insulin. It’s about baseline it’s about taking in nothing caffeine is a very strong something and other things and coffee again I’m sorry Santa is not real either.
I was wondering about coffee the other day actually. Thanks for bringing this up, it’s a valid point!
@@Soberstrong I just think it’s interesting that it’s not like you can drink all the prune juice you want. It just happens to be our favorite beverage. Like you’ve seen with the anger that you’ve dealt with. This is also a sensitive subject. I’ve almost gotten in two different physical altercations not by choice having this debate in the sauna at the gym and in the end when they realize how angry they were getting they recognized that I was correct. But it was tense. And I don’t have a dog in the fight it’s just science. Thanks for what you do you’re helping a lot of people.
you do. Keep it up.
Did he ever complete the marathon? Very interesting listen.
I did! That was a story in and of itself. 😂
@keithdodsworth7541 thank you for watching!!! Looks like he answered in the comments :-)
Please read Fast Feast Repeat by Gin Stephens ! It will answer every question about fasting thru proven science methods So Good !
Thank you for this!
Now find Orthodoxy.
I’m a Christian 🤷♀️