Transform Your Body in 10 Days! Weight Loss Meal Plan
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- Опубликовано: 5 мар 2024
- Transform Your Body in 10 Days! Weight Loss Meal Plan
🌟 Ready to kickstart your weight loss journey? Join me for the ultimate 10-day challenge! In this comprehensive video, I unveil a game-changing meal plan designed to accelerate your weight loss in just one week. 🥗🏋️♀️
🍏 I have crafted a balanced and delicious meal plan that not only fuels your body but also helps shed those extra pounds. From tasty recipes to strategic meal timing, we've got you covered!
🏆 Watch the video to gain valuable insights into effective weight loss strategies. Say goodbye to crash diets and hello to sustainable, results-driven nutrition.
🔥 Whether you're a fitness enthusiast or just starting your journey, this 10-day challenge is tailored for everyone. Hit subscribe, hit play, and let's embark on this transformative week together!
#WeightLossChallenge #MealPlan #HealthyLiving #FitnessJourney #TransformYourBody #NutritionTips #7DayChallenge #WeightLossMotivation #SubscribeNow #HealthAndWellness 💪🍽️
#soumaliadhikary #weightloss #weightlossjourney #transformation #10dayschallenge #weightlosschallenge
Hello and welcome to Soumali Adhikary channel. Please watch my channel for regular updates on beauty tips, lifestyle and whatnot about me.
Subscribe and watch my channel for regular updates on beauty tips, lifestyle and whatnot about me.
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Subscribe and watch my channel for regular updates on beauty tips, lifestyle and whatnot about me.
This video is for entertainment purposes only. 
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Perfect loved dis diet plan dear, thanks a ton fir sharing, luv n bestest wishes always for u❤❤, n wil watch Emily in Paris too
Good morning, nice vlog nd very useful also, thank you for sharing, hv great day ❤
Just amazing..that's why you are classy vlogger for me🎉❤
Good morning Soumali. Very helpful video. ❤
Khub bhalo laglo
Thanqq di for the diet plan
Thank you didi for your suggestion
Very good ❤
Good morning, very useful information ❤
Cornflakes is possibly the worst breakfast....it is a completely processed breakfast cereal. Better to have oats or indian breakfast like idli, pesarattu, daliya/oats upma.
Also never have fruit chaat....always have 1 fruit at a time throughout the day empty stomach. Coconut water too should be had by itself, not with fruits.
Pata nahi.kidhar se ye sab dikhata hai.ciya seeds ke saath kuch bhi.sayed nitrician course Kiya hai.
Good morning di..... Lovely vlog....
Nic 😊😊😊
Good morning di ❤
Ap regular diet k sath ap koi exercise krte ho to wo bi please bataiye ?
Love from Surat
Nice
❤❤❤
Please aap thyroid and uric acid k lia diet bataia
Gd mrng starting with u
Thank u thank u thank u so much. Much needed ❤❤❤❤
Ap apne long heir ke liye konsa oil use krte and kya Kiya to itne lambe heir ho gaya
Wats ur weight and height di😊pls mention
Good morning soumali. Very helpful video ❤❤❤❤
Please don't follow above diet plans without consulting certified dietician this might harm ur health.Dont follow everything blindly.
Exactly.kuch bhi dikhata hai.
That signature “ye humra “😂😂😂😂😂
👍👍👍👍❤❤❤❤
Thyroid mae milk Lena nhi chahiye i think..and fruits we should have without salt
পনির বুজিয়াটা খুব ভালো হয়েছে মা 👌❤❤❤❤
Hi thyroid me milk Nehi lete he
Thanks dear,you are simply amazing
❤❤JITE RAHO SOUMALI❤❤LOVE YOU BABU❤❤SHATWIK BHOJAN KA APNA HI MAZAA HAI VERY BEAUTIFUL❤❤🙏🙏❤❤
Absolutely.. Main sattwik bhojan hi karti hoon.. No nonveg, no onion garlic..
Don’t eat milk with banana. Oats is good breakfast.I don’t understand chai k sath water. When you drink water after one hour drink tea ☕️.
Apne kitna weight loss kiya tha iss diet me ?
Chai pani ek sath cornflakes ye kaisa diet plan hai 😅
Yah kaun sa diet plan hai chai ke sath Pani ,cornflex ,mango ka achar ,kon khata Hain.aur itna bada bada bowl dekh kar to mujhe dar lag raha hai main itna khana Bina diet ke bhi nahin kha sakti😅
U should always appreciate other's efforts...she must have consulted a dietician,b4 starting this diet plan.
Although this is absolutely right that cornflakes r not v healthy thing to eat...it consists lot of corn starch, sodium n sugar... basically it's a heavily processed snack.
Ritu, you have correctly pointed out the food items which will adversely the impact weight loss. She has already at her desired weight and fitness level, so it's fine for her. However, another factor is also true that if someone deprives themselves of food flavors that they love, then that diet journey is set for failure. In case you didn't notice, she had been eating grain free - Salad kind of meals for most of her day. So a satisfying midday meal with all food categories and her favorites make sense, if she is determined to be consistent
Money hai to khali bowl home centre ,IKEA se purchase karke show karte hai jaise sab log unki jaise rich person
What is diet learn tht first then come to comment u oversmart human.
@@rumamaity1346 tumko khareedne Bola kya???😂😂😂😂 mat jalo behen
Hi Somali ji abhi aapka vate kitna 😊😊😊😊
It’s not a good idea to have 3/4 glasses of water at a time
you need to improve your hindi and its accents
Cornflakes processed food … diet kya yeh normally bhi nahi khaana chahiye.
Content banana hai bolke kuch bhi karlo bus …. Ghar pe aur ek insaan hai jisko diet ki zarurat hai pehle wahan dhyaan do 😐