Practice your legs for 5 minutes a day, with flexible legs and feet, not old

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#HealthManagerLiXiao#Legsandfeet#Training#longevity
The old feet will decline first, and the legs will live longer! Practice your legs for 5 minutes a day, your legs and feet are flexible, and you are not old [Health Manager Li Xiao]

[@alexchoywaimun5826]

下蹲锻炼很好..腿有力走路也会快一点..站也稳多了..Like

[@user-do2yu4ox8v]

謝謝妳

[@user-xr5qu3jb7v]

感謝分享

[@user-tx2ih8ub5r]

加油

[@kahsiong8979]

老師，身材練的很棒！

[@user-ve6du4wf6g]

李老師你好.感謝你的指導.請問此运动也有手放身後的吗

[@rkhgrtj28546dhg]

谢谢李老师，教导我们强健腿部肌肉的方法，真好，感恩

[@user-bg1te9ds4s]

❤❤😂

[@alexhan7093]

Here is an excellent example you being excellent teacher...you can communicate proper bio-body mechanics than any of those orthopedics, physical therapists, or chiropractors out there on you tube ....congratulations, amen

[@LiXiaoOfficial]

thanks

[@theresaleong3147]

Thank you for English subtitles. Very clear instructions on how to do squat exercises the proper way.

[@pohkianhong2003]

动作给英文字母遮住

[@yaumowtsai3351]

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[@yaumowtsai3351]

ㄢ

[@user-gh4or2bt4g]

练太极就可以了

[@cmpan000247]

很多人留言，老師從不回覆
問也是白問

[@AmitabhaWee]

＂

[@uppkdvpe01]

太多古古怪怪，我学了没有好。我猜下回是 用头撞墙 。