Practice your legs for 5 minutes a day, with flexible legs and feet, not old
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- Опубликовано: 21 авг 2024
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The old feet will decline first, and the legs will live longer! Practice your legs for 5 minutes a day, your legs and feet are flexible, and you are not old [Health Manager Li Xiao]
下蹲锻炼很好..腿有力走路也会快一点..站也稳多了..Like
謝謝妳
感謝分享
加油
老師,身材練的很棒!
李老師你好.感謝你的指導.請問此运动也有手放身後的吗
谢谢李老师,教导我们强健腿部肌肉的方法,真好,感恩
❤❤😂
Here is an excellent example you being excellent teacher...you can communicate proper bio-body mechanics than any of those orthopedics, physical therapists, or chiropractors out there on you tube ....congratulations, amen
thanks
Thank you for English subtitles. Very clear instructions on how to do squat exercises the proper way.
动作给英文字母遮住
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练太极就可以了
很多人留言,老師從不回覆
問也是白問
"
太多古古怪怪,我学了没有好。我猜下回是 用头撞墙 。